Cognitive Behavioral (CBT) Therapists in Katy, TX
My name is Lisa Wilson, and I am an LCSW (licensed clinical social worker.) My approach to therapy is eclectic. I use more than one approach to therapy to help a person determine and meet their needs. My focus area of practice is Well-Being-Mind, Body, and Spirit. My approach is eclectic. I look for specific information to help determine which treatment approaches are best. I utilize Cognitive Behavior Therapy, Psychodynamic Therapy, Person-Centered Therapy, and Feminist Therapy.
My name is Lisa Wilson, and I am an LCSW (licensed clinical social worker.) My approach to therapy is eclectic. I use more than one approach to therapy to help a person determine and meet their needs. My focus area of practice is Well-Being-Mind, Body, and Spirit. My approach is eclectic. I look for specific information to help determine which treatment approaches are best. I utilize Cognitive Behavior Therapy, Psychodynamic Therapy, Person-Centered Therapy, and Feminist Therapy.
Shani is a Trust Based Relational Intervention (TBRI) Practitioner and is trained in Motivational Interviewing, Sandtray Therapy, Cognitive Processing Therapy (CPT), Trauma Focused CBT (TF- CBT), Eye Movement Desensitization Reprocessing (EMDR), Safe and Sound Protocol (SSP) and has experience working with trauma survivors.
Shani’s mission is to provide compassionate and empowering clinical services to adolescents and adults from all walks of life. She believes every person has the strength to accomplish their personal, relational, and mental health goals. She has experience working with adolescents and adults who have experienced sexual abuse, complex trauma, human trafficking, grief, substance use, learning and developmental disabilities, and co-occurring disorders. She seeks to provide culturally competent, trauma responsive therapy services.
Shani is a Trust Based Relational Intervention (TBRI) Practitioner and is trained in Motivational Interviewing, Sandtray Therapy, Cognitive Processing Therapy (CPT), Trauma Focused CBT (TF- CBT), Eye Movement Desensitization Reprocessing (EMDR), Safe and Sound Protocol (SSP) and has experience working with trauma survivors.
Shani’s mission is to provide compassionate and empowering clinical services to adolescents and adults from all walks of life. She believes every person has the strength to accomplish their personal, relational, and mental health goals. She has experience working with adolescents and adults who have experienced sexual abuse, complex trauma, human trafficking, grief, substance use, learning and developmental disabilities, and co-occurring disorders. She seeks to provide culturally competent, trauma responsive therapy services.
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy.
My name is Wendy Pellegrino, I am a Licensed Professional Counselor. My counseling style is patient centered, and solution focused. I believe in treating everyone with compassion empathy, and respect. I also encourage learning and growing during our sessions. My treatment is bases in a safe and a supportive environment to be able to allow individuals to share their unique experiences, gain additional insights, and learn positive coping skills to improve their overall psychosocial functioning.
My approach combines cognitive-behavioral therapy, motivational interviewing, and solution-focused therapy.
My name is Wendy Pellegrino, I am a Licensed Professional Counselor. My counseling style is patient centered, and solution focused. I believe in treating everyone with compassion empathy, and respect. I also encourage learning and growing during our sessions. My treatment is bases in a safe and a supportive environment to be able to allow individuals to share their unique experiences, gain additional insights, and learn positive coping skills to improve their overall psychosocial functioning.
Mercedes utilizes multiple approaches such as cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), and person-centered therapy (PCT), to name a few.
Mercedes Dantzler is a Licensed Professional Counselor (LPC) with over 4 years of experience. She works well with teen boys with addressing anger management and ADHD. Mercedes is passionate with working with adult male and females who have difficulty with managing their anxiety, depression, relationship issues, social skills and trauma. She wants to ensure everyone is a healthy version of themselves. Mercedes completed her Master's degree in Counseling Psychology at Alabama A&M University. She has worked at multiple substance abuse facilities with adults and teenagers assisting with creating the change they desperately seeked.
Mercedes utilizes multiple approaches such as cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), and person-centered therapy (PCT), to name a few.
Mercedes Dantzler is a Licensed Professional Counselor (LPC) with over 4 years of experience. She works well with teen boys with addressing anger management and ADHD. Mercedes is passionate with working with adult male and females who have difficulty with managing their anxiety, depression, relationship issues, social skills and trauma. She wants to ensure everyone is a healthy version of themselves. Mercedes completed her Master's degree in Counseling Psychology at Alabama A&M University. She has worked at multiple substance abuse facilities with adults and teenagers assisting with creating the change they desperately seeked.
Honesty Hour Therapy Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Katy, TX 77493 (Online Only)
My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy ( CBT) and mindfulness practices tailored to each client’s unique needs.
My ideal client is someone who may be struggling with anxiety, depression, or navigating significant life transitions such as career changes, relationship challenges, or grief. They may also be dealing with trauma or coping with stress-related disorders.They need a safe and non-judgmental space to explore their emotions, thoughts, and behaviors. They seek understanding and validation of their experiences, as well as practical strategies to manage their symptoms and improve their overall well-being.Their goals often revolve around achieving emotional resilience and developing healthier coping mechanisms.
My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy ( CBT) and mindfulness practices tailored to each client’s unique needs.
My ideal client is someone who may be struggling with anxiety, depression, or navigating significant life transitions such as career changes, relationship challenges, or grief. They may also be dealing with trauma or coping with stress-related disorders.They need a safe and non-judgmental space to explore their emotions, thoughts, and behaviors. They seek understanding and validation of their experiences, as well as practical strategies to manage their symptoms and improve their overall well-being.Their goals often revolve around achieving emotional resilience and developing healthier coping mechanisms.
The Aqueduct Christian Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Katy, TX 77494
Leonie graduated from Dallas Theological Seminary with a master’s in biblical counseling; equipping Leonie with a distinct ability to combine tried and tested psychological tools with sound biblical principles and teaching. Leonie specializes in Cognitive Behavioral Therapy ( CBT) which is based on the notion that the battle with depression and related disorders ultimately is won in the mind first. CBT has been shown to be effective with many symptoms, conditions and diagnoses. Leonie is also certified in Eye Movement Desensitization Reprocessing (EMDR). For further information please visit www.theaqueduct.life.
Leonie graduated from Dallas Theological Seminary with a master’s in biblical counseling; equipping Leonie with a distinct ability to combine tried and tested psychological tools with sound biblical principles and teaching. Leonie specializes in Cognitive Behavioral Therapy ( CBT) which is based on the notion that the battle with depression and related disorders ultimately is won in the mind first. CBT has been shown to be effective with many symptoms, conditions and diagnoses. Leonie is also certified in Eye Movement Desensitization Reprocessing (EMDR). For further information please visit www.theaqueduct.life.
I am a behavioral therapist that focuses on a combination of cognitive therapy and solution focused therapy.
I believe that everyone deserves the opportunity to truly be seen, heard, and valued. We are all fully capable of reaching our full potential with the right people in our corner. I believe that I can be that person for those who are willing to do the necessary work.
I am a behavioral therapist that focuses on a combination of cognitive therapy and solution focused therapy.
I believe that everyone deserves the opportunity to truly be seen, heard, and valued. We are all fully capable of reaching our full potential with the right people in our corner. I believe that I can be that person for those who are willing to do the necessary work.
I use CBT strategies, the stages of change, and many more.
I am a Licensed Professional Counselor that has over 5 years of experience working in the field. I have experience serving a variety of communities. I have worked with the LGBTQIA community, children, young adults, couples, the geriatric population, and those with disabilities. I have specific experience working with depression, anxiety, relationship conflict, mood disorders, grief, transitions in life, career development, ADHD, self-esteem, anger management, gender identity, and trauma.
I use CBT strategies, the stages of change, and many more.
I am a Licensed Professional Counselor that has over 5 years of experience working in the field. I have experience serving a variety of communities. I have worked with the LGBTQIA community, children, young adults, couples, the geriatric population, and those with disabilities. I have specific experience working with depression, anxiety, relationship conflict, mood disorders, grief, transitions in life, career development, ADHD, self-esteem, anger management, gender identity, and trauma.
I engage clients in EMDR and CBT to facilitate change and healing.
I specialize in working with women and teens who have experienced childhood trauma, a traumatic relationship, or a recent incidental trauma beyond their control. I desire to create a safe space in which you can experience relief by sharing your story and thus, unburdening yourself. I consider it a privilege to hear your story and speak into your life. I desire to come alongside of you to help you navigate the healing path to overcome symptoms of loss and grief, anxiety, depression, and even PTSD. There is support available to you on your journey and you do not have to suffer alone.
I engage clients in EMDR and CBT to facilitate change and healing.
I specialize in working with women and teens who have experienced childhood trauma, a traumatic relationship, or a recent incidental trauma beyond their control. I desire to create a safe space in which you can experience relief by sharing your story and thus, unburdening yourself. I consider it a privilege to hear your story and speak into your life. I desire to come alongside of you to help you navigate the healing path to overcome symptoms of loss and grief, anxiety, depression, and even PTSD. There is support available to you on your journey and you do not have to suffer alone.
Nicole Langman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Katy, TX 77494 (Online Only)
She is a Montana native who is a private practice practitioner licensed in Montana and Texas. Nicole is passionate in helping others improve their quality of life through incorporating holistic approaches in treating both body and mind. She is trained in techniques including somatic and cognitive/dialectical behavioral approaches. Nicole has over 15 years of counseling experience including equine therapy, vocational rehabilitation, and addiction.
She is a Montana native who is a private practice practitioner licensed in Montana and Texas. Nicole is passionate in helping others improve their quality of life through incorporating holistic approaches in treating both body and mind. She is trained in techniques including somatic and cognitive/dialectical behavioral approaches. Nicole has over 15 years of counseling experience including equine therapy, vocational rehabilitation, and addiction.
A Piece of Peace, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Katy, TX 77449 (Online Only)
I’m able to establish and maintain successful counseling relationships with persons from diverse backgrounds and ages in a time sensitive manner. I draw from a variety of therapeutic approaches, including Cognitive- Behavioral Therapy ( CBT), Solution Focused therapy, and Motivational Interviewing. I strive to create opportunities to increase hope, recognize possibilities, and build purpose, along with reducing stress and decreasing anxiety. Together we identify goals and strategies to enhance the capacity to live a more productive and meaningful life.
I’m able to establish and maintain successful counseling relationships with persons from diverse backgrounds and ages in a time sensitive manner. I draw from a variety of therapeutic approaches, including Cognitive- Behavioral Therapy ( CBT), Solution Focused therapy, and Motivational Interviewing. I strive to create opportunities to increase hope, recognize possibilities, and build purpose, along with reducing stress and decreasing anxiety. Together we identify goals and strategies to enhance the capacity to live a more productive and meaningful life.
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Dr. Angie J. Smith
Licensed Professional Counselor, EdD, LPC-S, LMFT, NCC, CART
Verified Verified
Katy, TX 77449
I use CBT, Solution focused brief therapy and Mindfulness Training.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
I use CBT, Solution focused brief therapy and Mindfulness Training.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
Keisha utilizes multiple modalities including but not limited to cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), motivational interviewing, and mindfulness.
Keisha Lewis is a Licensed Professional Counselor (LPC) in the state of Texas. She has over 10 years of experience working with all age groups (adolescents and adults, mainly) in inpatient and outpatient treatment. Keisha specializes in helping clients with a wide range of concerns such as adjusting to life stressors, coping mechanisms, anger management, anxiety, and grief. In addition, she also works with individuals experiencing life-threatening crisis, and juveniles in the legal system.
Keisha utilizes multiple modalities including but not limited to cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), motivational interviewing, and mindfulness.
Keisha Lewis is a Licensed Professional Counselor (LPC) in the state of Texas. She has over 10 years of experience working with all age groups (adolescents and adults, mainly) in inpatient and outpatient treatment. Keisha specializes in helping clients with a wide range of concerns such as adjusting to life stressors, coping mechanisms, anger management, anxiety, and grief. In addition, she also works with individuals experiencing life-threatening crisis, and juveniles in the legal system.
Lauren L Barron
Psychologist, PhD, LP, LMFT-S
Verified Verified
4 Endorsed
Katy, TX 77494 (Online Only)
I use evidence-based models such as Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.
I use evidence-based models such as Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Have you been feeling like everyone else seems to be handling life and stress better than you? Life is just plain hard sometimes, and often through no fault of our own. I have lived with a disability myself for over 25 years and I understand how challenging life can be at times. Maybe for you it is anxiety/worry that keeps you up at night, or maybe it's a feeling of hopelessness or helplessness because life hasn't turned out how you thought it might have. I know you have what it takes to overcome life's challenges, and I would love to walk along side you on your path to resilience.
Carmen Marie Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77449 (Online Only)
I am certified in Cognitive Processing Therapy which is a 12-session trauma-informed therapy focusing on stuck points.
My goal is to help clients who have trauma, specifically medical trauma, manage their symptoms and learn how to navigate life again! I am most interested in helping people connect to their mind and body again, so they truly feel like they are living in their bodies and being present. Therapy is a collaborative process, so there is a level of trust that must go into each client and each session. My areas of interest as a counselor are trauma-focused, veterans, medical trauma, depression/anxiety, substance use, and sexual assault survivors.
I am certified in Cognitive Processing Therapy which is a 12-session trauma-informed therapy focusing on stuck points.
My goal is to help clients who have trauma, specifically medical trauma, manage their symptoms and learn how to navigate life again! I am most interested in helping people connect to their mind and body again, so they truly feel like they are living in their bodies and being present. Therapy is a collaborative process, so there is a level of trust that must go into each client and each session. My areas of interest as a counselor are trauma-focused, veterans, medical trauma, depression/anxiety, substance use, and sexual assault survivors.
Kristal Dunn
Licensed Professional Counselor, LPC-S
Verified Verified
5 Endorsed
Katy, TX 77494
Waitlist for new clients
I utilize cognitive and somatic approaches to target the source of the problem and work through a process of change.
Specializing in trauma and anxiety. People I help are motivated to meet their goal. The desire is strong although support may be needed. Change is difficult for many of us but utilizing an experienced therapist to work through stress, anxiety, impacts of trauma, relationship issues, and other life challenges can help make the process easier. My ideal clients appreciate a professional partnership with boundaries, humor, integrity, and a little push when needed. They are open to new ways of thinking and to being challenged.
I utilize cognitive and somatic approaches to target the source of the problem and work through a process of change.
Specializing in trauma and anxiety. People I help are motivated to meet their goal. The desire is strong although support may be needed. Change is difficult for many of us but utilizing an experienced therapist to work through stress, anxiety, impacts of trauma, relationship issues, and other life challenges can help make the process easier. My ideal clients appreciate a professional partnership with boundaries, humor, integrity, and a little push when needed. They are open to new ways of thinking and to being challenged.
My name is James, and I'm a counseling student at the University of Houston, currently working as a student counselor at Changing Tides Counseling. I believe that while the past shapes us, it is the present that holds the most potential for healing and growth. My approach integrates person-centered counseling with Cognitive Behavioral Therapy ( CBT) and Internal Family Systems (IFS) strategies to help clients process trauma, build healthier relationships, and improve self-awareness—key steps I see as necessary for personal growth.
My name is James, and I'm a counseling student at the University of Houston, currently working as a student counselor at Changing Tides Counseling. I believe that while the past shapes us, it is the present that holds the most potential for healing and growth. My approach integrates person-centered counseling with Cognitive Behavioral Therapy ( CBT) and Internal Family Systems (IFS) strategies to help clients process trauma, build healthier relationships, and improve self-awareness—key steps I see as necessary for personal growth.
Donald T Cooper
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Katy, TX 77494 (Online Only)
Knowledge and proficiency in blending approaches to include family systems, neuron-linguistic programming, psychodrama, psychodynamic approaches, Adlerian, and dialectic behavioral and cognitive behavioral therapies.
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
Knowledge and proficiency in blending approaches to include family systems, neuron-linguistic programming, psychodrama, psychodynamic approaches, Adlerian, and dialectic behavioral and cognitive behavioral therapies.
I have a zeal for learning ways to inspire and help others. I came to Texas by way of the inner city of Northern New Jersey, and by the way of civil war ravaged Liberia in West Africa. I have learned that relationships continually call us to develop greater consciousness through shedding old beliefs and ways in order to grow. Relationships compel us to bring forth the light of awareness within all of us to engender the courage to be more of the deeper sense of who we are. My approach to counseling germinates from this disposition.
My theoretical style is a mix of Cognitive Behavioral and Solution Focused Therapy.
Are you feeling overwhelmed or stressed? Do you have unmet goals or want to get more out of your current situation in life? Counseling is a place where you can get the support you need in life. I believe that the counseling process is a collaboration between client and therapist. My goal is to provide a supportive environment where we can explore your initial concerns and develop goals. Together, we can discover your strengths and resources that can help you attain your goals.
My theoretical style is a mix of Cognitive Behavioral and Solution Focused Therapy.
Are you feeling overwhelmed or stressed? Do you have unmet goals or want to get more out of your current situation in life? Counseling is a place where you can get the support you need in life. I believe that the counseling process is a collaboration between client and therapist. My goal is to provide a supportive environment where we can explore your initial concerns and develop goals. Together, we can discover your strengths and resources that can help you attain your goals.
You will learn to achieve control over "emotional hijacking" and self-esteem issues, control your emotions, and express your feelings more effectively! With the help of CBT, we'll uncover and stop the harmful patterns in your life.
Do you feel insecure in relationships, like your emotions are controlling you instead of you controlling them? Are feelings of anxiety, anger or rejection keeping you from healthy connection? If you find yourself repeating the same harmful patterns, or having the same arguments over and over no matter how hard you try, then it’s time for a change! You know you deserve better than what you’re allowing yourself to have, and you’re ready to start creating new patterns in your life, you're just not quite sure how to get it, and that's where I can help.
You will learn to achieve control over "emotional hijacking" and self-esteem issues, control your emotions, and express your feelings more effectively! With the help of CBT, we'll uncover and stop the harmful patterns in your life.
Do you feel insecure in relationships, like your emotions are controlling you instead of you controlling them? Are feelings of anxiety, anger or rejection keeping you from healthy connection? If you find yourself repeating the same harmful patterns, or having the same arguments over and over no matter how hard you try, then it’s time for a change! You know you deserve better than what you’re allowing yourself to have, and you’re ready to start creating new patterns in your life, you're just not quite sure how to get it, and that's where I can help.
See more therapy options for Katy
Nearby Cognitive Behavioral (CBT) Therapists Searches for Katy
- Bellaire
- Brookshire
- Cypress
- Fulshear
- Hockley
- Jersey Village
- Park Row
- Richmond
- Rosenberg
- Simonton
- Stafford
- Sugar Land
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.