Therapists in Justin, TX
![Photo of Cynthia Barnett, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a8dc67f-65bb-4ae1-9192-6c456e1a21d7/3/320x400.jpeg)
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
![Photo of Karen Kimbrough, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f134e661-5503-4d92-b3f4-b095366cf8cd/1/320x400.jpeg)
If you are struggling with recovering from trauma and have suicidal or self-harm thoughts, dissociation, depression, anxiety, flashbacks, nightmares, panic attacks, relationship issues, grief or anger reach out today to find caring support.
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •You can embrace being nurtured •You want to explore how spirituality fits into your life •You want to focus on what is working and learn how to change what isn’t •You want a non-judgmental therapist who will treat you with kindness and respect.
If you are struggling with recovering from trauma and have suicidal or self-harm thoughts, dissociation, depression, anxiety, flashbacks, nightmares, panic attacks, relationship issues, grief or anger reach out today to find caring support.
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •You can embrace being nurtured •You want to explore how spirituality fits into your life •You want to focus on what is working and learn how to change what isn’t •You want a non-judgmental therapist who will treat you with kindness and respect.
![Photo of Wade Christian Peterson, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b981d82-7d76-40e6-a3eb-e63c377d0da9/1/320x400.jpeg)
Wade Christian Peterson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Justin, TX 76247
I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in gaining understanding of symptoms and establishing skills to set and maintain appropriate boundaries both internally and externally, identify codependency, address denial, and improve conflict management tools.
I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in gaining understanding of symptoms and establishing skills to set and maintain appropriate boundaries both internally and externally, identify codependency, address denial, and improve conflict management tools.
![Photo of Kami L. Diaz, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4846b57c-6149-4888-978c-f3491d58224d/1/320x400.jpeg)
Kami L. Diaz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Justin, TX 76247 (Online Only)
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
![Photo of Dr. Tj Jackson Shaw, LCDC, CSC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/253a7a43-00f3-483d-b782-9e3228e9966c/2/320x400.png)
Dr. Tj Jackson Shaw
Drug & Alcohol Counselor, LCDC, CSC
Verified Verified
1 Endorsed
Justin, TX 76247
My purpose is to nurture hope in people by working in partnership with clients to help them obtain goals and live their best life. I specialize in working with teens and young adults from difficult backgrounds or who may sometimes be hard to love. I am skilled in working with children, teens, and adults who have substance use, addiction, or related behaviors. My clients usually want to experience emotional healing, create and maintain healthy boundaries, decrease substance use and related behaviors, improve their personal and professional relationships, and change their thinking in order to find solutions towards a better life.
My purpose is to nurture hope in people by working in partnership with clients to help them obtain goals and live their best life. I specialize in working with teens and young adults from difficult backgrounds or who may sometimes be hard to love. I am skilled in working with children, teens, and adults who have substance use, addiction, or related behaviors. My clients usually want to experience emotional healing, create and maintain healthy boundaries, decrease substance use and related behaviors, improve their personal and professional relationships, and change their thinking in order to find solutions towards a better life.
More Therapists Nearby
![Photo of Alexandr Philip, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/46948fdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alexandr Philip
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Trophy Club, TX 76262
Appts are available today! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
Appts are available today! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
![Photo of Emily Ann Wilson, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9060662f-d9eb-46c0-9d80-4d913a3d85b4/3/320x400.jpeg)
Some transitions such as graduation, college, relationship changes, career changes, retiring, health issues, and loss of a loved one lead people to re-evaluate their lives.
I was once asked, when will things stop going wrong and I will be in control of my life? This is a sentiment many of us share which can leave us struggling to get through the day. My response was that change is constant. In today's ever changing world, we are all challenged to adapt. Working together, we will seek self understanding, explore new ways to cope, pursue increased internal control and self-esteem, and strive to become the better versions of ourselves. As we persevere and develop strengths we become stronger more capable. Things that go wrong become small bumps in the road versus the road blocks they once were.
Some transitions such as graduation, college, relationship changes, career changes, retiring, health issues, and loss of a loved one lead people to re-evaluate their lives.
I was once asked, when will things stop going wrong and I will be in control of my life? This is a sentiment many of us share which can leave us struggling to get through the day. My response was that change is constant. In today's ever changing world, we are all challenged to adapt. Working together, we will seek self understanding, explore new ways to cope, pursue increased internal control and self-esteem, and strive to become the better versions of ourselves. As we persevere and develop strengths we become stronger more capable. Things that go wrong become small bumps in the road versus the road blocks they once were.
![Photo of Kevin Hollemans, MA, LPC, Counselor](https://photos.psychologytoday.com/078b6b3d-9451-43a6-838f-b98792439937/2/320x400.jpeg)
Why wait? Schedule your Virtual Session today! What do you do, when you don't know what to do? Are you struggling with Anxiety/Depression, Relationships, Grief/Loss? Are you ready to make a change in your life and need help? I believe that everyone is the hero in their own story and I am a guide to help motivate them to achieve their goals.
Why wait? Schedule your Virtual Session today! What do you do, when you don't know what to do? Are you struggling with Anxiety/Depression, Relationships, Grief/Loss? Are you ready to make a change in your life and need help? I believe that everyone is the hero in their own story and I am a guide to help motivate them to achieve their goals.
![Photo of Malory Lee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8186ca6-e778-4cfe-9ed2-1a138774b89d/2/320x400.png)
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
![Photo of Michelle Luttrell, MA, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/e86e6d39-3557-47ec-ba8c-171f02cb4055/1/320x400.jpeg)
Michelle Luttrell
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
3 Endorsed
Argyle, TX 76226
Some common issues I treat in therapy are depression, grief, anxiety, life transitions, trauma, and family stressors.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
Some common issues I treat in therapy are depression, grief, anxiety, life transitions, trauma, and family stressors.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
![Photo of Abbie Smith, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/364c2bd4-5384-4afa-bf06-ae5a585caf00/4/320x400.jpeg)
Abbie Smith
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Argyle, TX 76226
I create a supportive space where women can navigate uncertainty or loss, while helping them discover inner peace and begin their healing journey.
Life isn’t unfolding quite as you imagined. You feel uncertain about the future. You doubt you will ever find peace again. I understand that you have found your way here because you're facing significant challenges in your life - emotions that weigh heavily enough to seek support. It's hard to navigate the desire for change while feeling uncertain about the path forward. Whether you're a woman coping with an unhealthy relationship, mourning the loss of a loved one or feeling overwhelmed with life, you might find yourself wondering, 'Will I find peace and joy again?'
I create a supportive space where women can navigate uncertainty or loss, while helping them discover inner peace and begin their healing journey.
Life isn’t unfolding quite as you imagined. You feel uncertain about the future. You doubt you will ever find peace again. I understand that you have found your way here because you're facing significant challenges in your life - emotions that weigh heavily enough to seek support. It's hard to navigate the desire for change while feeling uncertain about the path forward. Whether you're a woman coping with an unhealthy relationship, mourning the loss of a loved one or feeling overwhelmed with life, you might find yourself wondering, 'Will I find peace and joy again?'
![Photo of Scott Allen Smith, MA, LPC, CH, CLC, Licensed Professional Counselor](https://photos.psychologytoday.com/4985ab5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Trophy Club, TX 76262
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
![Photo of Meghan Forsyth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d556ce72-6aac-42bd-9581-06d6d29b343b/1/320x400.jpeg)
Meghan Forsyth
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, TX 76262 (Online Only)
I specialize in grief, relationship issues, postpartum depression/anxiety, perimenopause and menopause management.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
I specialize in grief, relationship issues, postpartum depression/anxiety, perimenopause and menopause management.
I am a Licensed Clinical Therapist with experience working with adolescents, adults and families. My approach is supportive, collaborative and reflective. I use a personalized approach to establish a treatment plan that allows you to better navigate the difficulties you are experiencing to achieve a more balanced lifestyle.
![Photo of Amy Scott, MEd, LPC-A, Licensed Professional Counselor](https://photos.psychologytoday.com/5d418ab2-aad6-4c1b-a155-5686a9432c2d/2/320x400.jpeg)
Amy Scott
Licensed Professional Counselor, MEd, LPC-A
Verified Verified
2 Endorsed
Roanoke, TX 76262
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
It is an honor to work with clients in their most vulnerable times, especially those struggling with eating disorders and women struggling with chronic illness, grief, life changes, divorce, and trauma (especially abuse and domestic violence). I can help you discover healing, strength and hope in whatever difficult circumstances you're in and have been through. So often, we are worried about taking care of others and feel guilty for taking care of ourselves... But you are worthy of this investment in yourself!
![Photo of Dr. Bianca Mickan, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3efcd544-b34b-4b08-820a-dc709fd41fb8/3/320x400.jpeg)
Dr. Bianca Mickan
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Trophy Club, TX 76262
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) to treat emotional and behavioral problems in children, adolescents, and adults at Dr. Messina & Associates, in Southlake, Texas. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy. She received her doctorate from Texas Wesleyan University in Fort Worth, Texas where she is currently a professor of graduate school for PhD and Master’s level courses. While studying for her PhD, she spent an abun
![Photo of Brad Cullum, MA, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/50ae152e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brad Cullum
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
4 Endorsed
Argyle, TX 76226
Life can be filled with disappointment, stress, pain, and loss that can leave us feeling overwhelmed, alone, and vulnerable. During these times of struggle it can be difficult to find hope that things can change, improve, or ever be okay again. I am dedicated to helping those who find themselves in positions that often seem impossible to overcome. I believe an abundant, peaceful, and joy filled life is available for those who seek to change unhealthy patterns in their lives, improve their relationships, and strive to be the best versions of themselves.
Life can be filled with disappointment, stress, pain, and loss that can leave us feeling overwhelmed, alone, and vulnerable. During these times of struggle it can be difficult to find hope that things can change, improve, or ever be okay again. I am dedicated to helping those who find themselves in positions that often seem impossible to overcome. I believe an abundant, peaceful, and joy filled life is available for those who seek to change unhealthy patterns in their lives, improve their relationships, and strive to be the best versions of themselves.
![Photo of Damien Robinson, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8845adaa-7599-4681-adb2-f2250b214f9b/2/320x400.jpeg)
Damien Robinson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
7 Endorsed
Westlake, TX 76262
I create a space of safety for my clients to journey through and overcome emotional pain, grief, disappointment, and disconnection.
I am a US veteran/ therapist/ LPC Supervisor and my focus is to assist my clients with healing and regaining hope. Navigating through depression, anxiety, substance abuse, or family issues can be tough but with my help, we can develop tools that will allow you the opportunity to breathe again.
I create a space of safety for my clients to journey through and overcome emotional pain, grief, disappointment, and disconnection.
I am a US veteran/ therapist/ LPC Supervisor and my focus is to assist my clients with healing and regaining hope. Navigating through depression, anxiety, substance abuse, or family issues can be tough but with my help, we can develop tools that will allow you the opportunity to breathe again.
![Photo of Adris Moffett - Next Steps Professional Counseling Services, LLC, LCSW-S, EMDR, CBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f53d1a8-814d-4a58-a31c-6b40767e2620/3/320x400.jpeg)
Next Steps Professional Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-S, EMDR, CBT
Verified Verified
1 Endorsed
Haslet, TX 76052
We will work together to identify road blocks and unhelpful thoughts and behavior patterns that keep you from reaching your full potential, I specifically deal with issues regarding the following: Emotional Disorders, Behavioral Challenges, Loss and Grief, Anger Management, Social Skills, Low Self -Esteem and Relationships.
If you are motivated to make positive changes in your life, I am motivated to help. I enjoy working with adults of all ages experiencing a range of issues. I am committed to helping individuals reach their fullest potential by giving them the skills, support, hope, and encouragement. Often times we experience hardships in different ways and at different times in life. My core practice has been built around using cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy approach to help others with overwhelming emotions.
We will work together to identify road blocks and unhelpful thoughts and behavior patterns that keep you from reaching your full potential, I specifically deal with issues regarding the following: Emotional Disorders, Behavioral Challenges, Loss and Grief, Anger Management, Social Skills, Low Self -Esteem and Relationships.
If you are motivated to make positive changes in your life, I am motivated to help. I enjoy working with adults of all ages experiencing a range of issues. I am committed to helping individuals reach their fullest potential by giving them the skills, support, hope, and encouragement. Often times we experience hardships in different ways and at different times in life. My core practice has been built around using cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy approach to help others with overwhelming emotions.
![Photo of Katherine Vaughan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7481427e-b09e-4378-8fc4-007543d1ca4f/1/320x400.jpeg)
Katherine Vaughan
Marriage & Family Therapist, LMFT
Verified Verified
Fort Worth, TX 76244 (Online Only)
Anxiety, depression, OCD, behavior regulation issues, marital and family conflicts, PTSD, grief/loss, communication issues, social connect and OCD.
Katt Vaughan Licensed Marriage and Family Therapist, Population: families, couples, individuals and group therapy. therapeutic interventions and primary modes of therapeutic interventions include CBT/DBT with Gottman and Bowenian theory infuses.
Anxiety, depression, OCD, behavior regulation issues, marital and family conflicts, PTSD, grief/loss, communication issues, social connect and OCD.
Katt Vaughan Licensed Marriage and Family Therapist, Population: families, couples, individuals and group therapy. therapeutic interventions and primary modes of therapeutic interventions include CBT/DBT with Gottman and Bowenian theory infuses.
![Photo of Inger Russ, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a54e504d-26ef-4fc9-9fad-6199e1746984/1/320x400.jpeg)
Inger Russ
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Haslet, TX 76052 (Online Only)
I am skilled in addressing depression, anxiety, grief and loss, stress management, and cognitive issues.
Hello, my name is Inger Russ. I am a licensed clinical social worker with over 25 years of clinical experience in a variety of settings including private practice, nursing homes, inpatient and outpatient mental health programs. Most clients seeking therapy value a therapist who listens, understands, encourages and who is knowledgeable in coping skills related to life stressors. I value working together as a team, co-creating goals and starting where the client is on his/her wellness journey.
I am skilled in addressing depression, anxiety, grief and loss, stress management, and cognitive issues.
Hello, my name is Inger Russ. I am a licensed clinical social worker with over 25 years of clinical experience in a variety of settings including private practice, nursing homes, inpatient and outpatient mental health programs. Most clients seeking therapy value a therapist who listens, understands, encourages and who is knowledgeable in coping skills related to life stressors. I value working together as a team, co-creating goals and starting where the client is on his/her wellness journey.
See more therapy options for Justin
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.