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More Therapists Nearby

Photo of Austin Davis - Clearfork Academy, LPC-S, CEO, Licensed Professional Counselor
Clearfork Academy
Licensed Professional Counselor, LPC-S, CEO
Verified Verified
Trophy Club, TX 76262
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
Clearfork Academy is a Christ-centered recovery community that serves adolescent boys (13-17 years old) entangled in the physical, mental, social and spiritual bonds of chemical dependency. We offer a structured and therapeutic environment where teen boys experience freedom from addiction. From the first phone call to discharge, Clearfork Academy delivers the highest quality substance abuse treatment possible.
(682) 277-1475 View (682) 277-1475

Online Therapists

Photo of Maria LaVorgna-Smith, PhD MFT, LPC-S, ATR-BC, ATCS, Licensed Professional Counselor
Maria LaVorgna-Smith
Licensed Professional Counselor, PhD MFT, LPC-S, ATR-BC, ATCS
Verified Verified
2 Endorsed
Richardson, TX 75080
I am housed in the Dallas Art Therapy office where creativity takes off! Come explore your thoughts and feelings through the use of a creative modality; experience the joy of life.
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained in my doctorate of marriage and family therapy. Key issues include: ADHD, Autism Spectrum, couples therapy, children of divorce, adoption issues, parenting issues, transgender and identity, spirituality, mood disorder, anxiety and depression.
I am housed in the Dallas Art Therapy office where creativity takes off! Come explore your thoughts and feelings through the use of a creative modality; experience the joy of life.
I am a seasoned professional who has the privilege to be in private practice for over 20 years, specializing in family therapy and the creative arts to resolve conflicts and dilemmas. As a credentialed and registered art therapist, I have a passion for my field helping people to open-up to their creativity. I receive tremendous joy working with children, women, couples and families as trained in my doctorate of marriage and family therapy. Key issues include: ADHD, Autism Spectrum, couples therapy, children of divorce, adoption issues, parenting issues, transgender and identity, spirituality, mood disorder, anxiety and depression.
(469) 416-4354 View (469) 416-4354
Photo of Katherine L. Crane - Lpc-S, MS, LPC-S, NCC, Licensed Professional Counselor
Katherine L. Crane - Lpc-S
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
3 Endorsed
Rockwall, TX 75087
We are adding a Divorce Care Group for those recently divorced or still in need of support and an Art of Yoga Program for teens ages 13-17.
I offer sessions on the world's softest sofa. We specialize in comfort and providing a safe place for processing. A typical treatment plan may involve stress reduction, emotion regulation, reducing anxiety and depressive symptoms for a more fully functional and vibrant life. Don't let your past hold you down from the life you want now! I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
We are adding a Divorce Care Group for those recently divorced or still in need of support and an Art of Yoga Program for teens ages 13-17.
I offer sessions on the world's softest sofa. We specialize in comfort and providing a safe place for processing. A typical treatment plan may involve stress reduction, emotion regulation, reducing anxiety and depressive symptoms for a more fully functional and vibrant life. Don't let your past hold you down from the life you want now! I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
(214) 716-0267 View (214) 716-0267
Photo of Mental Health And Social Justice Clinic - Mental Health and Social Justice Clinic, PhD, LMFT, LPCC, Licensed Professional Counselor
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(469) 833-2228 View (469) 833-2228
Photo of Anthony Bean - Geek Therapeutics, PhD, Psychologist
Geek Therapeutics
Psychologist, PhD
Verified Verified
Fort Worth, TX 76104  (Online Only)
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
(817) 383-8699 View (817) 383-8699
Photo of Lisa Nichols, MA, LPC-S, Licensed Professional Counselor
Lisa Nichols
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76162  (Online Only)
Accepting new clients in Colorado and Texas. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
Accepting new clients in Colorado and Texas. Your experiences and story are unique. I recognize the courage it takes to meet with a counselor. I am here to provide a safe and supportive environment for you to explore challenges and to strengthen coping strategies. As a multi-racial woman with nearly 20 years of counseling experience, I provide an environment that honors the diversity, equity, and inclusivity of all. I am also a proud LGBTQ+ ally. Having worked at CACs and in pediatric healthcare during the pandemic, I am an advocate for healthcare workers, LEO, and first responders.
(817) 918-8528 View (817) 918-8528
Photo of Elizabeth Davis - Embrace New Life / Counseling & Wellness, DSW, PsyD , PhD, LPC, AACC LC, Licensed Professional Counselor
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Kayla Mainja - Helen's Project, LCSW
Helen's Project
LCSW
Verified Verified
1 Endorsed
Dallas, TX 75252
Helen's Project offers affordable professional counseling services, including EMDR, fitness and nutrition, trauma-focused therapy, play therapy, medication-assisted therapy, stimulant therapy recovery, and addiction therapy. Our services are provided on a sliding scale and are covered by most insurance carriers. We are committed to understanding and addressing the unique challenges faced by BIPOC and LGBTQ communities, offering personalized, empathetic care. Ideal clients seek help for trauma, addiction, and mental health issues, aiming for recovery, well-being, and personal growth. They want effective, culturally sensitive
Helen's Project offers affordable professional counseling services, including EMDR, fitness and nutrition, trauma-focused therapy, play therapy, medication-assisted therapy, stimulant therapy recovery, and addiction therapy. Our services are provided on a sliding scale and are covered by most insurance carriers. We are committed to understanding and addressing the unique challenges faced by BIPOC and LGBTQ communities, offering personalized, empathetic care. Ideal clients seek help for trauma, addiction, and mental health issues, aiming for recovery, well-being, and personal growth. They want effective, culturally sensitive
(972) 954-2533 View (972) 954-2533
Photo of Meri Rule, PhD, NCC, LPC-S, LCDC, Licensed Professional Counselor
Meri Rule
Licensed Professional Counselor, PhD, NCC, LPC-S, LCDC
Verified Verified
8 Endorsed
Grapevine, TX 76051
Do you feel alone and hopeless? Have crying spells and sadness? Feel like you do not deserve good things in your life? Whether you want to learn how to cope with a loss or develop healthier relationship interactions, therapy could teach you new therapeutic skills to develop and/or improve thoughts, feelings, and experiences for a more fulfilling life.
Do you feel alone and hopeless? Have crying spells and sadness? Feel like you do not deserve good things in your life? Whether you want to learn how to cope with a loss or develop healthier relationship interactions, therapy could teach you new therapeutic skills to develop and/or improve thoughts, feelings, and experiences for a more fulfilling life.
(469) 300-5246 View (469) 300-5246
Photo of Marie Gray — Wild Cactus Therapy, MA, LPC-S, Counselor
Marie Gray — Wild Cactus Therapy
Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76126
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
Wild Cactus Therapy is accepting new clients! Every therapist works under the “wild cactus therapy model” which focuses on empowerment and authenticity with a more direct approach. As a group, we aim to be a supportive resource and provide a safe space for individuals to learn more about how to become their ideal selves.
(682) 213-5447 View (682) 213-5447
Photo of Monique M Thompson, MA, LPC, LPC-S, Licensed Professional Counselor
Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
2 Endorsed
Frisco, TX 75034
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/thompsonlpc Seasoned therapist and life coach with 23 years experience. Clients who work with me report finding relief from anxiety, improved handling of depression, and better management of PTSD. I am the author of "The Infidelity Recovery Workbook for Couples." which has sold over 10,000 copies. Couples who work with me report better communication and improved emotional intimacy.
(972) 820-9965 View (972) 820-9965
Photo of Destiny Williams, LCSW-S, Clinical Social Work/Therapist
Destiny Williams
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76016
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
Sometimes we have a clear view of the problem and other times we only know that something just does not feel right. My goal is to help your child unravel issues and confusing emotions to move towards healing. I will work with you as the parent during your child's treatment process to provide you with tools to utilize at home. I am a highly experienced therapist who specializes in working with parents, teens, and tweens.
(972) 460-6346 View (972) 460-6346
Photo of Petrina Woody, LCSW-S, LCDC, Clinical Social Work/Therapist
Petrina Woody
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Lewisville, TX 75056  (Online Only)
I am going to go ahead and say it. Life can be tough! The good news is that you don’t have to go at it alone. I’m a veteran with over 22 years of military service. A Licensed Clinical Social Worker, Board Approved Supervisor, Licensed Chemical Dependency Counselor who is EMDR trained. Together we can tap into my experience to help you to recognize and address life challenges. These challenges may come in the form of addiction, PTSD, depression, substance abuse, anxiety, and other life traumas. I am ready to listen and share your journey in achieving the healthy life you are now ready to work toward. Let’s talk!
I am going to go ahead and say it. Life can be tough! The good news is that you don’t have to go at it alone. I’m a veteran with over 22 years of military service. A Licensed Clinical Social Worker, Board Approved Supervisor, Licensed Chemical Dependency Counselor who is EMDR trained. Together we can tap into my experience to help you to recognize and address life challenges. These challenges may come in the form of addiction, PTSD, depression, substance abuse, anxiety, and other life traumas. I am ready to listen and share your journey in achieving the healthy life you are now ready to work toward. Let’s talk!
(682) 297-6227 View (682) 297-6227
Photo of Audrey M Steinle, LPC-S, Licensed Professional Counselor
Audrey M Steinle
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Argyle, TX 76226
Getting you "off the couch" in both therapy and in life is my top priority. Most seek a professional after crisis or after a breaking point in his/her ability to cope. You may or may not know what is causing the chaos that is out of control in your life. Either way, I am interested in helping you see where you are with anxiety/depression and any other presenting symptoms and get a plan that gets you ACTIVE (off the couch) in your treatment instead of simply talking one hour each week. Call me with your questions!
Getting you "off the couch" in both therapy and in life is my top priority. Most seek a professional after crisis or after a breaking point in his/her ability to cope. You may or may not know what is causing the chaos that is out of control in your life. Either way, I am interested in helping you see where you are with anxiety/depression and any other presenting symptoms and get a plan that gets you ACTIVE (off the couch) in your treatment instead of simply talking one hour each week. Call me with your questions!
(214) 273-0334 View (214) 273-0334
Photo of Michelle Nietert - Community Counseling Associates, MA, LPC-S, CSC, Licensed Professional Counselor
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Dr. Robyn Jardine - Life Solutions Counseling & Family Therapy, PLLC, LMFT-S, LPC, NCC, Marriage & Family Therapist
Life Solutions Counseling & Family Therapy, PLLC
Marriage & Family Therapist, LMFT-S, LPC, NCC
Verified Verified
Dallas, TX 75201  (Online Only)
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
Life Solutions Counseling and Family Therapy, PLLC customizes therapeutic services to meet the individual, couple, family, and/or groups goals. Clients can expect a welcoming environment in an effort to make real life changes. With an emphasis on systemic therapy, we take a nonpathological approach to looking at human relationships and challenges. This benefits the client (s) as they learn how to interact and change problems between themselves and others. Congratulations! Problems are not in you, they are between you and another person(s).
(214) 571-7846 View (214) 571-7846
Photo of Natalie McCaa-Wilborn, MA, LPC-S, Licensed Professional Counselor
Natalie McCaa-Wilborn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Arlington, TX 76015  (Online Only)
In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.
In life's journey we're bound to catch some tough blows. Sometimes they're too tough to take on alone. Let's work through yours together. I work from a holistic, humanistic approach helping to empower people and bring about change and healing. I have extensive experience in working with youth and families in a variety of areas especially grief and trauma. I hope you take the first step in your journey towards wellness.
(254) 781-3136 View (254) 781-3136
Photo of Jacob Wasonga, PhD, LMFT-S, Marriage & Family Therapist
Jacob Wasonga
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
2 Endorsed
Fort Worth, TX 76104
As a Licensed Marriage and Family Therapist Supervisor, I work from a systemic orientation that focuses on mental health concerns and the context in which they occur. I work with individuals (children and adults), families and couples experiencing distress.
As a Licensed Marriage and Family Therapist Supervisor, I work from a systemic orientation that focuses on mental health concerns and the context in which they occur. I work with individuals (children and adults), families and couples experiencing distress.
(817) 609-2289 View (817) 609-2289
Photo of Blessing (Ibukun) Adiji, MSW, MBA, LCSW-S, Clinical Social Work/Therapist
Blessing (Ibukun) Adiji
Clinical Social Work/Therapist, MSW, MBA, LCSW-S
Verified Verified
1 Endorsed
Dallas, TX 75243
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a faith based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers. Schedule a free 15 minute consultation at this link: www.blessingscounseling.com/schedule
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a faith based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers. Schedule a free 15 minute consultation at this link: www.blessingscounseling.com/schedule
(469) 378-8842 View (469) 378-8842
Photo of Sharon Baty - WomenSPEAK Recovery Counseling & Therapy, PhD,  , LPCC, LPC, Counselor
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Little Elm, TX 75068
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256

See more therapy options for Justin

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.