Anxiety Therapists in Justin, TX
Kim Hardy
Licensed Professional Counselor Associate, MEd, LCDC, CSC
Verified Verified
2 Endorsed
Justin, TX 76247
There are times in our lives when difficulties arise, and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. From developing healthy coping mechanisms to improving relationships and managing difficult emotions, therapy offers a range of advantages that can enhance our overall well-being.
There are times in our lives when difficulties arise, and unexpected life changes can leave us with feelings of hurt, stress, grief, anxiety, depression, and more. From developing healthy coping mechanisms to improving relationships and managing difficult emotions, therapy offers a range of advantages that can enhance our overall well-being.
Michelle Rigg
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
2 Endorsed
Justin, TX 76247 (Online Only)
My approach to therapy is centered around helping you/your child feel more in control of your anxiety, worry, and stress and break use coping strategies that work for you.
Are you or your child/teen feeling overwhelmed by stress, worry, or anxiety? Whether you're a parent or family caregiver weighed down by responsibilities and feeling like no one really gets it, or you're noticing your child's anxious feelings and behaviors, or struggles to confidently cope with changes, you're not alone. You deeply care about your family and yearn for a more balanced, fulfilling life, free from the constant struggle with worries and stress. Let's work together to make that happen.
My approach to therapy is centered around helping you/your child feel more in control of your anxiety, worry, and stress and break use coping strategies that work for you.
Are you or your child/teen feeling overwhelmed by stress, worry, or anxiety? Whether you're a parent or family caregiver weighed down by responsibilities and feeling like no one really gets it, or you're noticing your child's anxious feelings and behaviors, or struggles to confidently cope with changes, you're not alone. You deeply care about your family and yearn for a more balanced, fulfilling life, free from the constant struggle with worries and stress. Let's work together to make that happen.
It might mean learning to manage anxiety, recognizing and appropriately confronting emotions, or learning techniques for living with ADHD.
Do you or your child struggle with handling the circumstances of life? Is it difficult to maintain positive relationships with family members and friends? Learning how to manage emotions, clearly communicate and deal with other unhelpful thoughts can help avoid long-term issues for you or your child's mind and body.
It might mean learning to manage anxiety, recognizing and appropriately confronting emotions, or learning techniques for living with ADHD.
Do you or your child struggle with handling the circumstances of life? Is it difficult to maintain positive relationships with family members and friends? Learning how to manage emotions, clearly communicate and deal with other unhelpful thoughts can help avoid long-term issues for you or your child's mind and body.
Ashley Smith
Licensed Professional Counselor, LPC, RPT
Verified Verified
4 Endorsed
Justin, TX 76247
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
Tamra White, Licensed Professional Counselor and Supervisor. I have been in individual practice for 18 years. I specialize in several areas of human behavior, including depression, anxiety, marriage/family, as well as LGBTQ + issues. My client focus encompasses family issues, anxiety, depression, adolescent concerns, as well as the LGBTQ + community.
It has been my privilege to provide services on topics such as grief, divorce, anxiety, depression, trauma and self- esteem.
Life is filled with ups and downs. Sometimes we all need a little help when things get tough. I have made it my life's work to help people. I focus my work on building trust, acceptance and empathy. The goal is to create a space where you can fully express yourself, process difficult situations and move towards healing. I believe that since we are all unique it is important to use a variety of techniques and theories to help you reach your goals. I have spent 32 years in education with 13 of those years as a licensed professional counselor. Evening/weekend availability! Accepting new clients.
It has been my privilege to provide services on topics such as grief, divorce, anxiety, depression, trauma and self- esteem.
Life is filled with ups and downs. Sometimes we all need a little help when things get tough. I have made it my life's work to help people. I focus my work on building trust, acceptance and empathy. The goal is to create a space where you can fully express yourself, process difficult situations and move towards healing. I believe that since we are all unique it is important to use a variety of techniques and theories to help you reach your goals. I have spent 32 years in education with 13 of those years as a licensed professional counselor. Evening/weekend availability! Accepting new clients.
With individuals, we identify negative thoughts that exacerbate anxiety and depressed mood.
I provide both individual and marriage counseling. I specialize in Anxiety and Depression treatment, as well as in helping those with porn addiction. With marriage therapy, specialty areas include affair recovery, improving communication skills, and changing negative interaction patterns. My goal is to combine clinical skill with a Christian, faith-based approach. I collaborate with my clients to move forward towards their personal goals. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor.
With individuals, we identify negative thoughts that exacerbate anxiety and depressed mood.
I provide both individual and marriage counseling. I specialize in Anxiety and Depression treatment, as well as in helping those with porn addiction. With marriage therapy, specialty areas include affair recovery, improving communication skills, and changing negative interaction patterns. My goal is to combine clinical skill with a Christian, faith-based approach. I collaborate with my clients to move forward towards their personal goals. I am a Licensed Marriage and Family Therapist and a Licensed Professional Counselor.
Areas of experience include anxiety, depression, grief, sexual abuse, domestic abuse, trauma, relationship challenges, emotional disturbances, spiritual challenges, and divorce.
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
Areas of experience include anxiety, depression, grief, sexual abuse, domestic abuse, trauma, relationship challenges, emotional disturbances, spiritual challenges, and divorce.
My personal journey has been marked by both joys and sorrows, by growth and healing. Enduring the unexpected loss of a parent, battling negative self-perceptions, enduring abusive relationships, being hurt and betrayed by the church, the highs and lows of parenthood and marriage- these experiences have all contributed to who I am today. Through the beauty and pain of my life experiences, I have discovered the transformative power of inner resilience and spiritual connection. My experiences have led me to open Barnett Healing Center, where we provide a variety of services to assist in the healing journey of the mind, body & soul.
Wade Christian Peterson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Justin, TX 76247 (Online Only)
I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in gaining understanding of symptoms and establishing skills to set and maintain appropriate boundaries both internally and externally, identify codependency, address denial, and improve conflict management tools.
I specialize in the treatment of Complex Psychological Trauma including relational trauma from abusive relationships, PTSD, and all forms of addiction including sex and other process addictions (such as pornography, gambling, and food). I have a great deal of experience working with Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Depression, and Bipolar Disorder. I assist individuals in gaining understanding of symptoms and establishing skills to set and maintain appropriate boundaries both internally and externally, identify codependency, address denial, and improve conflict management tools.
If you are struggling with recovering from trauma and have suicidal or self-harm thoughts, dissociation, depression, anxiety, flashbacks, nightmares, panic attacks, relationship issues, grief or anger reach out today to find caring support.
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •You can embrace being nurtured •You want to explore how spirituality fits into your life •You want to focus on what is working and learn how to change what isn’t •You want a non-judgmental therapist who will treat you with kindness and respect.
If you are struggling with recovering from trauma and have suicidal or self-harm thoughts, dissociation, depression, anxiety, flashbacks, nightmares, panic attacks, relationship issues, grief or anger reach out today to find caring support.
So, you need to choose a therapist but how do you know which therapist can help you with your unique set of experiences, behaviors, thoughts and needs? I'm Probably The Right Therapist For You If: •You are serious about working through your stuff •You want someone who will “keep it real” and challenge you •You desire a companion who will go with you into your dark places •You like to laugh! •You can embrace being nurtured •You want to explore how spirituality fits into your life •You want to focus on what is working and learn how to change what isn’t •You want a non-judgmental therapist who will treat you with kindness and respect.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Along my journey, I have gained training and experience treating a variety of problems including, treatment for PTSD/Trauma, porn/sex addiction, marriage discord/betrayal, family conflict, substance abuse, anger management and anxiety.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
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Meagan Corralejo
North City Counseling
North City Counseling
Heather Penry
Meagan Corralejo
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Justin, TX 76247 (Online Only)
Hi there! My name is Meagan and I am excited to meet you, I am bilingual (English/Spanish), and a Licensed Professional Counselor. I have experience in providing services for children, adolescents, and adults. I have worked in private practice for 2+ years and before that have worked in the Juvenile Justice System and PHP/IOP treatment centers for 3+ years.
Hi there! My name is Meagan and I am excited to meet you, I am bilingual (English/Spanish), and a Licensed Professional Counselor. I have experience in providing services for children, adolescents, and adults. I have worked in private practice for 2+ years and before that have worked in the Juvenile Justice System and PHP/IOP treatment centers for 3+ years.
Life is like the ocean, full of journeys and sights, as well as ups and downs. Sometimes the ups of life are really high, and the downs can be overwhelmingly down. Sometimes, we get in survival mode with the sole focus of surviving the downs that come our way. Our worries keep us from trying to thrive, and impact not only our lives, but the lives of others around us. In that process we forget that we can thrive and make choices that impact the ride we are on.
Life is like the ocean, full of journeys and sights, as well as ups and downs. Sometimes the ups of life are really high, and the downs can be overwhelmingly down. Sometimes, we get in survival mode with the sole focus of surviving the downs that come our way. Our worries keep us from trying to thrive, and impact not only our lives, but the lives of others around us. In that process we forget that we can thrive and make choices that impact the ride we are on.
Kami L. Diaz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Justin, TX 76247 (Online Only)
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
I offer a safe, non-judgmental, and supportive space for you to share what you are going through. In life many experience the challenges of trauma, relationships, and life transitions. All can benefit from the support offered by a therapists and I hope you will allow me the opportunity to support you.
Jessica Riggs
Licensed Professional Counselor, MMFT, LPC
Verified Verified
2 Endorsed
Justin, TX 76247
Accepting new clients! Life can tug us in so many different directions. Stress, trauma, and issues in relationships can leave us feeling alone, unseen, and isolated. We all crave to have a voice, to be seen, to be heard, and to have support navigating the complexities of life. Many of us have have not always had the support we've needed to make space for and understand our complex emotions.
Accepting new clients! Life can tug us in so many different directions. Stress, trauma, and issues in relationships can leave us feeling alone, unseen, and isolated. We all crave to have a voice, to be seen, to be heard, and to have support navigating the complexities of life. Many of us have have not always had the support we've needed to make space for and understand our complex emotions.
Hello and thank you for your interest in our services. In our work as a mental health professionals, we understand the unique challenges that people face in today's fast-paced and often overwhelming world. Seeking therapy is a brave and important step towards finding relief from stress and building a healthier, more balanced life. Our goal is to provide a safe, supportive, and understanding environment where you can explore your thoughts, feelings, and experiences without judgment.
Hello and thank you for your interest in our services. In our work as a mental health professionals, we understand the unique challenges that people face in today's fast-paced and often overwhelming world. Seeking therapy is a brave and important step towards finding relief from stress and building a healthier, more balanced life. Our goal is to provide a safe, supportive, and understanding environment where you can explore your thoughts, feelings, and experiences without judgment.
I came to this work with a desire to support others as they navigate life’s greatest challenges. It is an honor to walk alongside people as they experience profound transformation and lasting positive change, and I fully believe in each and every individual’s highest potential
I came to this work with a desire to support others as they navigate life’s greatest challenges. It is an honor to walk alongside people as they experience profound transformation and lasting positive change, and I fully believe in each and every individual’s highest potential
Hello and thank you for your interest in our services. In our work as a mental health professionals, we understand the unique challenges that people face in today's fast-paced and often overwhelming world. Seeking therapy is an important step towards finding relief from stress and building a healthier, more balanced life. Our goal is to provide a safe, supportive, and understanding environment where you can explore your thoughts, feelings, and experiences without judgment.
Hello and thank you for your interest in our services. In our work as a mental health professionals, we understand the unique challenges that people face in today's fast-paced and often overwhelming world. Seeking therapy is an important step towards finding relief from stress and building a healthier, more balanced life. Our goal is to provide a safe, supportive, and understanding environment where you can explore your thoughts, feelings, and experiences without judgment.
Theravista Counseling
Marriage & Family Therapist Associate, MA, MEd, MS, LMFT-A
Verified Verified
5 Endorsed
Justin, TX 76247
As a therapist specializing in trauma, relational issues, parenting challenges, teen and adolescent therapy, couples counseling, and child-centered play therapy, I understand the deep need to feel heard, accepted, and validated. Are you facing barriers to your ideal self, such as past traumas, navigating complex relationship dynamics, or emotional turbulence? Are you struggling with issues in your relationship or seeking effective ways to support your child’s emotional development? Do you need a safe space to open up without fear of judgment and find the understanding and support necessary to navigate life’s challenges?
As a therapist specializing in trauma, relational issues, parenting challenges, teen and adolescent therapy, couples counseling, and child-centered play therapy, I understand the deep need to feel heard, accepted, and validated. Are you facing barriers to your ideal self, such as past traumas, navigating complex relationship dynamics, or emotional turbulence? Are you struggling with issues in your relationship or seeking effective ways to support your child’s emotional development? Do you need a safe space to open up without fear of judgment and find the understanding and support necessary to navigate life’s challenges?
Jennifer Kruse
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
4 Endorsed
Justin, TX 76247
When the life you are living is not the life you imagined, an alternate perspective could make a difference. I believe in working with individuals from a holistic perspective to create progress toward a healthy, whole life. I believe that every person has within themselves the answer to whatever challenges they face. My passion is to help people make positive changes in their lives.Your goals become my goals, and I strive to walk alongside you towards a future of stability, emotional freedom, and peace.
When the life you are living is not the life you imagined, an alternate perspective could make a difference. I believe in working with individuals from a holistic perspective to create progress toward a healthy, whole life. I believe that every person has within themselves the answer to whatever challenges they face. My passion is to help people make positive changes in their lives.Your goals become my goals, and I strive to walk alongside you towards a future of stability, emotional freedom, and peace.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.