Trauma and PTSD Therapists in Johnson City, TX

If you are reading this, it is likely that you are in need of some assistance in navigating your less than perfect mental health. The journey to heal your mental health is a hard one, and I am proud of you for making it this far. My goal for therapy is to build a connection with you that is a deep relationship; one I do not take for granted. I listen attentively and I am nonjudgmental, allowing you to safely talk about your concerns. I offer supportive and caring therapy in a safe environment. I utilize a person-centered, strengths based approach with a strong emphasis on trauma, to help you reach your therapy goals.

Cindy is a Licensed Clinical Social Worker who received her master's degree from the University of Texas at Arlington and graduated in 2010. She has been practicing since 2010. Cindy is trained in Cognitive Behavioral Therapy, EMDR and Solution Focused Therapy. Her diverse background utilizes expressive therapies, such as meditation, writing and art. She trained in spiritual direction through the Heart Paths Program.

I trust you are the expert in your own life. I enjoy working in collaboration with individuals and couples who are weary from feeling anxious, down, and confused. Together we can figure out where your pain started, what is sustaining it, and how to heal from it.

Do you feel burdened by feelings of insecurity, guilt, low self esteem, unforgiveness, emotional bondage, doubt, depression, or anxiety? Do negative thoughts often come to the forefront without fail? Have these feelings or thoughts become the centerpiece of your life, the lead character on stage running the show? Does this prevent you from communicating effectively in your relationships, excelling in school or your career,  and being the best version of you that you can be? If you answered yes to any of the above, allow me to help you on your mental wellness journey today!

YOU are the most important person in your life and you have everything within you to change and live your best life. My education is in Marriage and Family Therapy and I have been licensed since 2003. I have worked with a variety of clients over the years and enjoy this work so very much. My approach is an in-depth, whole person connection. We are complex beings and also have the ability to heal ourselves within a safe environment. It’s important to identify the root cause of our behaviors in order to reduce symptoms of anxiety and depression. These are often a result of trauma or a significantly difficult experience.

Life can be beautiful and wonderful! It can also be overwhelming and painful at times. Feeling understood, cared about & listened to are profound human needs that are often neglected. Starting therapy can be intimidating; however, having a supportive, safe & comfortable outlet can be helpful in working toward healing, growing and thriving. I am here to listen and help you process what is weighing on you with EMDR & other evidence-based approaches. I will encourage your strengths, offer information (knowledge is power) to help you grow, collaborate with you to form your goals and help you with practical steps to achieve those goals.

Are you struggling with anxiety, depression or difficulty overcoming patterns that keep you from living your best life? I specialize in helping clients address many issues related to trauma exposure and its effect on their nervous system. I have a wonderful track record of helping clients restore emotional balance to their personal and professional lives. We may work on healing self-sabotaging beliefs, building healthy boundaries, managing anxiety, feeling into layers of grief, forming healthy coping strategies for everyday stressors, and learning effective and authentic communication skills.

Charlotte is an experienced trauma therapist specializing in the treatment of children and families with special needs who have suffered trauma, children in foster care, and adoptive families. Charlotte has developed trauma-informed clinical programs for treatment centers and non-profit organizations across the country. Building trust and rapport with children and their families is the first step to effective treatment. Charlotte uses an integrated family approach to include the entire family in the treatment process.

I am a bilingual therapist, and provide therapy in both Spanish and English. It is a privilege to be able to provide therapeutic services in a language that is more comfortable to you. I have experience working with teens and adults, some of who have endured complex trauma, domestic violence, sexual assault, depression, anxiety, and more.

My therapeutic approach is deemed egalitarian and collaborative, as I believe that the patient is the expert of their own experiences and their selves. We work together to develop treatment goals and desired outcomes. I utilize an integrative approach, drawing from Cognitive Behavioral, Psychodynamic, Interpersonal, Solution-Focused, and Whole-Self approaches to assist in the amelioration of mental health symptoms.

What does it mean to prioritize your mental health? I ask this question to help shed light on one of the most effective ways to handle life's challenges and unresolved trauma. Therapy opens doors to unlimited possibilities, your ideal self. I focus on helping my clients step outside themselves and explore hidden aspects of who they are. The fear of the unknown is real and therapy allows you to traverse that journey with a facilitator, someone you can reach out to in a crisis.

My approach to working with clients is compassionate and person-centered. I believe each person is the expert on themselves and therefore my role is to be a supportive guide throughout the healing process. My training and experience have afforded me the opportunity to work with a variety of issues, including but not limited to, complex trauma, sexual abuse or sexual assault grief & loss, anxiety, depression, and those who may be experiencing heightened stress related to family, work, or social situations. You may be bringing years of hurt and challenging situations into counseling but I will be here to support you with that pain.

If you are experiencing difficulties in your life and ready to start exploring how to create a different path, therapy is a great place to start. I have experience working with individuals from diverse backgrounds and life experiences. Trauma, big and small, can play a large role in how we view our world and how we react and interact in our daily lives. There are a lot of tools that can be helpful in creating a life that feels different and more manageable. EMDR therapy is one of the tools I use most often in my work and have found it helpful in addressing a variety of primary concerns.

You may have been a pro at "white knuckling" through all the chaos life threw your way, but now find yourself feeling depleted, overwhelmed, and unable to express or control your emotions. Maybe you never thought you would "need" therapy, but now you find yourself searching for help, unsure where to start, and let's be real, most of our therapy profiles seem the same. I get how overwhelming this is, but it doesn't need to be. I'll meet you where you're at, whether you need to ease into this therapy process or you want to cut straight to the source of whatever is disturbing you.

I am a Licensed Professional Counselor having provided mental health services for the past 10 years as a dedicated therapist offering individual, group and family counseling to address issues related to anxiety, depression, trauma, psychosis, personality disorder, substance abuse, marriage/family, and many other cognitive and behavioral difficulties.