Mindfulness-Based (MBCT) Therapists in Jersey Village, TX
Brett S. Needham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Jersey Village, TX 77040
Using DBT, ACT and Mindfulness based techniques, my approach is to help you identify what you value most and then collaborate on figuring out the small steps that will move you towards achieving them.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
Using DBT, ACT and Mindfulness based techniques, my approach is to help you identify what you value most and then collaborate on figuring out the small steps that will move you towards achieving them.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
Michael C Lucas
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Jersey Village, TX 77040
In the new space that is left behind I provide strategies to replace the toxic elements with proven and effective tools for wholehearted living such as confidence, self love, mindfulness, & ambition.
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
In the new space that is left behind I provide strategies to replace the toxic elements with proven and effective tools for wholehearted living such as confidence, self love, mindfulness, & ambition.
I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.
Jasper Bryan Gates
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Jersey Village, TX 77040
Life is tough, and the journey is hard. Are you finding the journey of life overwhelming or too tough? I provide a safe place where we work together to foster you or your child's growth in order to become the best person you each can be. My counseling process is collaborative where I will put your best interests at heart. We will work together to come up with the best ways to develop the growth and change you are seeking in your life. Life is tough, so let's navigate through it together.
Life is tough, and the journey is hard. Are you finding the journey of life overwhelming or too tough? I provide a safe place where we work together to foster you or your child's growth in order to become the best person you each can be. My counseling process is collaborative where I will put your best interests at heart. We will work together to come up with the best ways to develop the growth and change you are seeking in your life. Life is tough, so let's navigate through it together.
Robyn Reyna
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Jersey Village, TX 77040
Great parents and great teachers struggle every day feeling like they can't help their kids figure out how to behave and survive their everyday life. They spend day after day fighting, yelling and being exhausted, and having nothing change. Their kids have dysregulated bodies that make them anxious, hyperactive, and sometimes even aggressive. My goal is to help these kids learn to calm and control their body and to help their adults to support them in doing this. I specialize in supporting kids with dysregulation disorders such as autism, anxiety, oppositional defiant disorder, sensory processing disorder, ADHD, and trauma.
Great parents and great teachers struggle every day feeling like they can't help their kids figure out how to behave and survive their everyday life. They spend day after day fighting, yelling and being exhausted, and having nothing change. Their kids have dysregulated bodies that make them anxious, hyperactive, and sometimes even aggressive. My goal is to help these kids learn to calm and control their body and to help their adults to support them in doing this. I specialize in supporting kids with dysregulation disorders such as autism, anxiety, oppositional defiant disorder, sensory processing disorder, ADHD, and trauma.
Balev Counseling Wellness
Licensed Professional Counselor, MA, CSC, LPC-S
Verified Verified
1 Endorsed
Jersey Village, TX 77040
Mission Statement: We, at BALEV, strive to assist clients enhance their quality of life and achieve their full potential by leading a Balanced lifestyle while guiding them to understand the need to continuously Evolve in order to become the best version of themselves. Our Purpose Our purpose is to guide You through your healing journey and self-discovery process, equip you with knowledge and skills to cope with daily challenges, instill in you the importance of self-love as well as the benefits of leading a balanced lifestyle… Mind, Body and Soul.
Mission Statement: We, at BALEV, strive to assist clients enhance their quality of life and achieve their full potential by leading a Balanced lifestyle while guiding them to understand the need to continuously Evolve in order to become the best version of themselves. Our Purpose Our purpose is to guide You through your healing journey and self-discovery process, equip you with knowledge and skills to cope with daily challenges, instill in you the importance of self-love as well as the benefits of leading a balanced lifestyle… Mind, Body and Soul.
I am here to support you in your journey of life regardless of what chapter that may currently be. I offer counseling for children and teenagers who may need an outlet as they mitigate through the difficulties of growing up, counseling for individuals needing to overcome stress and depression, as well as for couples and marriages needing to improve their relationship or just have healthy check ins. Does your family need help improving their communication? I can assist empower you in any and all of the above.
I am here to support you in your journey of life regardless of what chapter that may currently be. I offer counseling for children and teenagers who may need an outlet as they mitigate through the difficulties of growing up, counseling for individuals needing to overcome stress and depression, as well as for couples and marriages needing to improve their relationship or just have healthy check ins. Does your family need help improving their communication? I can assist empower you in any and all of the above.
Laura Cintron Escobar
Licensed Professional Counselor, MA, NCC, CSC, LPC-S
Verified Verified
5 Endorsed
Jersey Village, TX 77040
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goals.
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goals.
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Michele Lees Psychotherapy Indepth
Licensed Professional Counselor, LPC
Verified Verified
Jersey Village, TX 77040
More Therapists Nearby
If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.
If you are reading this, that means that you have taken the first step. The first step is always the hardest. The good news is you do not have to do it alone and together we will make your journey a little easier. My name is Amy Acevedo and I am a Licensed Clinical Social Worker. I offer a warm, energetic, relaxed approach to therapy with focus on anxiety, depression, relationship conflict, and trauma. I provide an uplifting perspective which is supportive, challenging, flexible, and multifaceted to uniquely fit your needs and includes CBT, DBT, EMDR, ACT, Person-Centered and Mindfulness based theoretical approaches.
Aarian Tipton
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Houston, TX 77040 (Online Only)
I believe in a holistic, client-centered approach to therapy, grounded in mindfulness and practical solutions that promote lasting change.
As a Licensed Master Social Worker (LMSW), I am passionate about supporting individuals through life’s most difficult moments. I specialize in working with clients who are navigating challenges related to anxiety, depression, self-esteem, domestic abuse/violence, life transitions, relationship issues, imposter syndrome, sports performance stress, teen violence/issues, and trauma. My goal is to provide a safe, supportive environment where you can build effective coping skills, foster personal growth, and develop a stronger sense of resilience.
I believe in a holistic, client-centered approach to therapy, grounded in mindfulness and practical solutions that promote lasting change.
As a Licensed Master Social Worker (LMSW), I am passionate about supporting individuals through life’s most difficult moments. I specialize in working with clients who are navigating challenges related to anxiety, depression, self-esteem, domestic abuse/violence, life transitions, relationship issues, imposter syndrome, sports performance stress, teen violence/issues, and trauma. My goal is to provide a safe, supportive environment where you can build effective coping skills, foster personal growth, and develop a stronger sense of resilience.
I am an eclectic therapist who takes from different theories and methods in the realm of counseling psychology, like trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
I am an eclectic therapist who takes from different theories and methods in the realm of counseling psychology, like trauma-informed perspectives and mindfulness-focused interventions.
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
Alexandra Svadlenak
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Houston, TX 77065
I use evidence-based approaches including Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to work with people of all ages facing a variety of issues such as addiction, depression, anxiety, anger issues, stress management, low self esteem, relationship troubles, ADHD, and more.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
I use evidence-based approaches including Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to work with people of all ages facing a variety of issues such as addiction, depression, anxiety, anger issues, stress management, low self esteem, relationship troubles, ADHD, and more.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
Rachael A. Price
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Houston, TX 77040 (Online Only)
I work with young adults and adults residing in CO and/or TX seeking a new set of skills to more effectively address interpersonal relationship instability, emotional dysregulation and distress, behavioral instability, anxiety, depression, self-harm, and chronic suicidal ideation. I offer DBT skills training and individual therapy to those interested in becoming more personally and socially satisfied by practicing a more effective, meaningful, and mindful lifestyle through the use of DBT skills.
I work with young adults and adults residing in CO and/or TX seeking a new set of skills to more effectively address interpersonal relationship instability, emotional dysregulation and distress, behavioral instability, anxiety, depression, self-harm, and chronic suicidal ideation. I offer DBT skills training and individual therapy to those interested in becoming more personally and socially satisfied by practicing a more effective, meaningful, and mindful lifestyle through the use of DBT skills.
Healing is a journey, and I’m here to support you every step of the way. Lets explore the connections between your life experiences and your body's response to stress. Together, we’ll uncover how your thoughts, behaviors, and feelings are intertwined and how they shape your daily life. My goal is to help you reconnect with your body and emotions, fostering resilience and well-being in a supportive and compassionate environment. Let’s embark on this path together.
Healing is a journey, and I’m here to support you every step of the way. Lets explore the connections between your life experiences and your body's response to stress. Together, we’ll uncover how your thoughts, behaviors, and feelings are intertwined and how they shape your daily life. My goal is to help you reconnect with your body and emotions, fostering resilience and well-being in a supportive and compassionate environment. Let’s embark on this path together.
Tai John
Licensed Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
Houston, TX 77065
I am passionate about changing the negative connotation associated with therapy, especially in ethnic communities. I aim to provide others with a safe space to meet you where you are & help you live, learn, & thrive through life with my therapy expertise.
I am passionate about changing the negative connotation associated with therapy, especially in ethnic communities. I aim to provide others with a safe space to meet you where you are & help you live, learn, & thrive through life with my therapy expertise.
Damitra Smith
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77040 (Online Only)
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults, and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals. My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives.
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults, and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals. My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives.
I am psychotherapist and founder of my private practice, Nexus Therapy, where I serve adolescents, adults, and families in Pearland.TX and surrounding areas. My client populations includes individuals and families dealing with complex trauma and PTSD, survivors of neglect and sexual abuse, grief, and attachment disorders. I am also a Certified EMDR Therapist and Certified Energy Healing Practitioner for trauma treatment in my belief of holistically addressing trauma and grief. I provide trauma informed trainings and consultation to assist agencies, schools, and trauma professionals in enhancing their trauma informed best practices.
I am psychotherapist and founder of my private practice, Nexus Therapy, where I serve adolescents, adults, and families in Pearland.TX and surrounding areas. My client populations includes individuals and families dealing with complex trauma and PTSD, survivors of neglect and sexual abuse, grief, and attachment disorders. I am also a Certified EMDR Therapist and Certified Energy Healing Practitioner for trauma treatment in my belief of holistically addressing trauma and grief. I provide trauma informed trainings and consultation to assist agencies, schools, and trauma professionals in enhancing their trauma informed best practices.
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
Amy Fuller PhD
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77041
I have the honor of walking alongside brave and courageous individuals and couples as they strive to become better than they are, overcome what they feel overwhelmed by, become who they dare dream of becoming, and love beyond themselves through the transformative power of love and forgiveness. I hold both a doctorate and masters degree in marriage and family therapy and have a private marriage and family therapy practice in Houston Texas specializing in marriage and sex therapy, trauma and depression. I also serve as the clinical director for a non-profit counseling organization providing affordable therapy to the community.
I have the honor of walking alongside brave and courageous individuals and couples as they strive to become better than they are, overcome what they feel overwhelmed by, become who they dare dream of becoming, and love beyond themselves through the transformative power of love and forgiveness. I hold both a doctorate and masters degree in marriage and family therapy and have a private marriage and family therapy practice in Houston Texas specializing in marriage and sex therapy, trauma and depression. I also serve as the clinical director for a non-profit counseling organization providing affordable therapy to the community.
See more therapy options for Jersey Village
Nearby Mindfulness-Based (MBCT) Therapists Searches for Jersey Village
- Bellaire
- Cypress
- Hockley
- Houston
- Katy
- Klein
- Park Row
- Spring
- Stafford
- The Woodlands
- Tomball
- West University Place
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.