Therapists in Italy, TX

Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.

Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.

Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.

Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.

Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?

Therapy is a gift. It is a chance to be heard, understood, and supported finally. -Bessel Van Der Kolk. The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face any challenges, pains, losses, life transitions, or struggles hindering your personal growth and progress.

Trying to understand what life is about can be confusing and challenging. Sometimes, right when you begin to understand life, boom! Life throws another curve ball your direction. Those curve balls can really hinder you from fully enjoying your life. Seeking guidance can help you gain strength and learn new strategies for tackling such situations.

Now accepting clients in Virginia! I help individuals understand and cope with issues including anxiety, depression, anger, and loss/grief. The clients I saw said I am helpful, encouraging, and witty. I am very understanding, empathize, and utilize CBT, family therapy, feminist therapy, and Gottman Marriage Therapy. Pain, hurt, loss, and suffering are not emotions you have to go through alone. I am here and You are Not alone! Please call or email me I am accepting all new clients.

Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.

I believe that every human being has the strength within themselves to heal and grow. I just help guide the process. I believe in holistic healing and that healing is a composite of all of our different parts coming together in harmony. I am passionate about empowering people to be at the helm of their thoughts and emotions. I am here to listen, to understand, to invest my effort fully in your growth and to provide you the calm space where you can leave behind your worries and stress to face the world with renewed strength.

Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.

Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.

You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.

Being a first or second generation immigrant in America can be challenging. You may struggle with a harsh inner critic, feeling like anything less than perfection is failure, leading you to question your self worth. The definition of success you inherited may not align with your desires, creating cognitive dissonance and internal conflict. You may have a path you want to follow for your life, but fear disappointing those around you, or you may struggle to define your goals at all. You deserve a therapist who understands your story.