Positive Psychology Therapists in Italy, TX

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Online Therapists

Photo of Dr. Stephanie Christine Lang, PhD, LPC, LSOTP, NCC, Licensed Professional Counselor
Dr. Stephanie Christine Lang
Licensed Professional Counselor, PhD, LPC, LSOTP, NCC
Verified Verified
5 Endorsed
Richardson, TX 75081  (Online Only)
I’m Positive Psychology focused, believing that people tend to live up to your view of them. LGBTQ & sex worker friendly. I understand & I am comfortable working with the complexities of modern relationships. I teach a highly effective Emotion Regulation program. I’m an active learner of the Relationship and Happiness research. Whether you've had a long history of destructive relationships or this is the first time you’re having issues, I can help you turn your relationship(s) around. I can help you turn your level of life peace and joy around too. Specialties: sexual shame and relationship therapy.
I’m Positive Psychology focused, believing that people tend to live up to your view of them. LGBTQ & sex worker friendly. I understand & I am comfortable working with the complexities of modern relationships. I teach a highly effective Emotion Regulation program. I’m an active learner of the Relationship and Happiness research. Whether you've had a long history of destructive relationships or this is the first time you’re having issues, I can help you turn your relationship(s) around. I can help you turn your level of life peace and joy around too. Specialties: sexual shame and relationship therapy.
(214) 892-2291 View (214) 892-2291
Photo of Megan Grisham, MA, LPC-A
Megan Grisham
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Fort Worth, TX 76116  (Online Only)
As a therapist, I believe that every human has inherent worth and that dignity is innate. I work from a gentle and direct approach that incorporates various modalities such as Cognitive Behavioral Therapy, Existential Therapy, Positive Psychology, Solution- Focused Therapy, and Christian Counseling.
As a therapist, I believe that every human has inherent worth and that dignity is innate. I work from a gentle and direct approach that incorporates various modalities such as Cognitive Behavioral Therapy, Existential Therapy, Positive Psychology, Solution- Focused Therapy, and Christian Counseling.
(817) 646-1716 View (817) 646-1716
Photo of Nimrat Bindra, LPC, Licensed Professional Counselor
Nimrat Bindra
Licensed Professional Counselor, LPC
Verified Verified
Burleson, TX 76028
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
(972) 573-6578 View (972) 573-6578
Photo of Nimrat Bindra, LPC, Licensed Professional Counselor
Nimrat Bindra
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
(817) 854-2294 View (817) 854-2294
Photo of Kimberly McCain, MA, LPA, Psychological Associate
Kimberly McCain
Psychological Associate, MA, LPA
Verified Verified
Dallas, TX 75287
My method of treatment combines various theoretical models, with a focus on Cognitive Behavioral Therapy and Positive Psychology, with growth and solution-focused ideas.
My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
My method of treatment combines various theoretical models, with a focus on Cognitive Behavioral Therapy and Positive Psychology, with growth and solution-focused ideas.
My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
(972) 303-8336 View (972) 303-8336
Photo of Keri Cooper, LPC, Licensed Professional Counselor
Keri Cooper
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
(844) 622-0257 View (844) 622-0257
Photo of Monty Evans, PhD, Psychologist
Monty Evans
Psychologist, PhD
Verified Verified
Dallas, TX 75230
I am interested in developing attention, concentration and insight through positive psychology.
Individuals dealing with relationship issues, adult life-span problems, women's health issues, individuals coping with conflict, depression, and anxiety are my specialties. Providing mindfulness education and burnout prevention for physicians at The University of Texas Southwestern Medical Center, developing women's mental health programs at Baylor University Medical Center, and teaching executive coaching and organizational behavior at UT Dallas and Southern Methodist University are my long-term commitments.
I am interested in developing attention, concentration and insight through positive psychology.
Individuals dealing with relationship issues, adult life-span problems, women's health issues, individuals coping with conflict, depression, and anxiety are my specialties. Providing mindfulness education and burnout prevention for physicians at The University of Texas Southwestern Medical Center, developing women's mental health programs at Baylor University Medical Center, and teaching executive coaching and organizational behavior at UT Dallas and Southern Methodist University are my long-term commitments.
(469) 507-2187 View (469) 507-2187
Photo of LaBresha Haskins, MEd, LPC, Licensed Professional Counselor
LaBresha Haskins
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Dallas, TX 75202  (Online Only)
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts and feelings without judgement; is a great start to a healthier you! “Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. LGBTQ+ Affirming. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
Modalities used include CBT, Person Centered, Solution Focused, Positive Psychology and Guided Imagery.
I want to personally, “Thank You, for choosing YOU today!” Free to be you in a safe space, processing your thoughts and feelings without judgement; is a great start to a healthier you! “Understanding,” echoes beyond the statement, it requires belief, support, experience, and knowledge thereof. My view of the Therapeutic relationship is one that employs unique and collaborative efforts, while traveling the healing journey toward personal wellness, together. LGBTQ+ Affirming. I believe that you are an expert in your life and you have the strength, dedication and determination to create the life you desire and deserve.
(281) 612-8374 View (281) 612-8374
Photo of John Millerman, PhD, Psychologist
John Millerman
Psychologist, PhD
Verified Verified
Richardson, TX 75080  (Online Only)
My name is Dr. John Millerman, and I have been a Texas licensed clinical psychologist since 1991. Prior to that I practiced as a clinical social worker. My therapeutic approach is based primarily on Cognitive Behavioral Therapy and positive psychology techniques. My goal is for my clients to not only resolve the issues that bring them to therapy, but also to learn to flourish in their lives.
My name is Dr. John Millerman, and I have been a Texas licensed clinical psychologist since 1991. Prior to that I practiced as a clinical social worker. My therapeutic approach is based primarily on Cognitive Behavioral Therapy and positive psychology techniques. My goal is for my clients to not only resolve the issues that bring them to therapy, but also to learn to flourish in their lives.
(214) 617-1706 View (214) 617-1706
Photo of Keri Cooper, LPC, Licensed Professional Counselor
Keri Cooper
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jacksonville, TX 75766
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
(512) 359-8787 View (512) 359-8787
Photo of Karl C Nitz, LCSW, Clinical Social Work/Therapist
Karl C Nitz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Frisco, TX 75033
At Upper Limits Mental Health Therapy, I use a dynamic approach to positive psychology for living your best life. In therapy, for a client to improve, it’s important that the therapist and client connect. Communication is at the core of this partnership and is integral in positively producing results and successful treatment outcomes. My practice prioritizes healthy connections with clients and I pride myself on breaking communication barriers with a diverse range of clientele. My experience and background support identifying and relating to a myriad of challenges and obstacles that many people - including myself - have faced.
At Upper Limits Mental Health Therapy, I use a dynamic approach to positive psychology for living your best life. In therapy, for a client to improve, it’s important that the therapist and client connect. Communication is at the core of this partnership and is integral in positively producing results and successful treatment outcomes. My practice prioritizes healthy connections with clients and I pride myself on breaking communication barriers with a diverse range of clientele. My experience and background support identifying and relating to a myriad of challenges and obstacles that many people - including myself - have faced.
(214) 239-1977 View (214) 239-1977
Photo of Rachel R. McDonald, MS, LPC-S, RPT, Licensed Professional Counselor
Rachel R. McDonald
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
1 Endorsed
Dallas, TX 75210  (Online Only)
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
I utilize a variety of evidenced based treatment approaches to work with clients; including EMDR, Gestalt and Adlerian techniques, Positive Psychology, and CBT.
I have been working with clients and patients in a clinical capacity for just over a decade. I have worked extensively in hospital settings and continue to provide Telehealth support for triaging clients in crisis. In private practice I treat clients with depression, adjustment disorders, anxiety, parenting challenges, misunderstood teens, and more. Clients want to be heard! They want a safe place to express themselves, free of judgement. They want to know that they are not alone, in whatever battle they are fighting. I think people long for connection; connection to not things but to people and experiences.
(940) 341-2205 View (940) 341-2205
Photo of Deidre Lawrence, LPC, Licensed Professional Counselor
Deidre Lawrence
Licensed Professional Counselor, LPC
Verified Verified
Richardson, TX 75080  (Online Only)
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
(817) 523-6770 View (817) 523-6770
Photo of Deidre Lawrence, LPC, Licensed Professional Counselor
Deidre Lawrence
Licensed Professional Counselor, LPC
Verified Verified
Coppell, TX 75019
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
I use positive psychology and cognitive behavioral counseling with a touch of existential to help others be the most healthy and resilient they can be.
Hello! My name is Deidre and I am a Licensed Professional Counselor in the state of Texas. In my over 30 years of being a therapist, I have worked in different populations and continue to enjoy the journey of wellness. Most recently, I have done much work in the area of trauma. Using the new research done in this area, I have seen much progress and a decrease in symptoms while implementing education, brain tools and mindfulness.
(512) 515-3562 View (512) 515-3562
Photo of Andrea Sasha Ortiz, PhD, Pre-Licensed Professional
Andrea Sasha Ortiz
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Dallas, TX 75231
I have experience working with children, teens, and adults of all ages—and specialize in using a positive psychology-based approach to empower you to identify the tools and strategies needed to bring your dreams and goals to fruition.
Everyone needs support—whether to gain the courage to make major change, or to navigate life’s peaks and valleys. Each of us is made up of a unique system of the mind, body, and spirit. By nurturing the whole self in an intentional and consistent manner, radical transformation occurs. As your therapist it is my goal to champion your growth, success, and actualization using a holistic and dynamic approach. Whether you are newly committed to your wellness or seeking to establish consistent care, look no further. Here you will find a non-judgemental, honest, and supportive helping professional dedicated to your personal excellence.
I have experience working with children, teens, and adults of all ages—and specialize in using a positive psychology-based approach to empower you to identify the tools and strategies needed to bring your dreams and goals to fruition.
Everyone needs support—whether to gain the courage to make major change, or to navigate life’s peaks and valleys. Each of us is made up of a unique system of the mind, body, and spirit. By nurturing the whole self in an intentional and consistent manner, radical transformation occurs. As your therapist it is my goal to champion your growth, success, and actualization using a holistic and dynamic approach. Whether you are newly committed to your wellness or seeking to establish consistent care, look no further. Here you will find a non-judgemental, honest, and supportive helping professional dedicated to your personal excellence.
(469) 707-9721 View (469) 707-9721
Photo of Drew Dutton, MEd, MAPP, LPC-S, Licensed Professional Counselor
Drew Dutton
Licensed Professional Counselor, MEd, MAPP, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76109
Welcome to my Psychology Today profile! I'm Drew Dutton, a professional counselor committed to facilitating positive change. With a solution-focused approach rooted in positive psychology principles, I create a safe, person-centered environment for exploring concerns and finding solutions. Whether you're new to counseling or seeking ongoing support, I offer
Welcome to my Psychology Today profile! I'm Drew Dutton, a professional counselor committed to facilitating positive change. With a solution-focused approach rooted in positive psychology principles, I create a safe, person-centered environment for exploring concerns and finding solutions. Whether you're new to counseling or seeking ongoing support, I offer
(682) 243-4332 View (682) 243-4332
Photo of Mina Casey-Pang, MSW, LCSW, Clinical Social Work/Therapist
Mina Casey-Pang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Worth, TX 76137  (Online Only)
I have a strong belief in positive psychology which focuses on character strengths and behaviors that allow individuals to build a life of meaning and purpose - to move beyond surviving to flourishing.
I believe each of us can live a fulfilling life by understanding the relationship between what we think, feel, and do in order to help us identify helpful and unhelpful ways of being. By letting go of what hinders us from reaching our goals, we can make intentional decisions and commit to attitudes that align with our values and goals. When we are faced with life hardships and feel stuck; intentional living reminds us that we have power over how we respond to situations out of our control. It’s about self-awareness and clarity about who we are and aspire to achieve.
I have a strong belief in positive psychology which focuses on character strengths and behaviors that allow individuals to build a life of meaning and purpose - to move beyond surviving to flourishing.
I believe each of us can live a fulfilling life by understanding the relationship between what we think, feel, and do in order to help us identify helpful and unhelpful ways of being. By letting go of what hinders us from reaching our goals, we can make intentional decisions and commit to attitudes that align with our values and goals. When we are faced with life hardships and feel stuck; intentional living reminds us that we have power over how we respond to situations out of our control. It’s about self-awareness and clarity about who we are and aspire to achieve.
(808) 736-5299 View (808) 736-5299
Photo of Anne Jensen-Smith - Anne Jensen Counseling Services, MA, LPC, Licensed Professional Counselor
Anne Jensen Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078
Waitlist for new clients
I work from a base of Cognitive Behavioral Therapy (CBT), and also use Dialectical Behavior Therapy (DBT), Positive Psychology, and have been trained in EMDR.
I am currently offering in-person and virtual appointments and have openings. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
I work from a base of Cognitive Behavioral Therapy (CBT), and also use Dialectical Behavior Therapy (DBT), Positive Psychology, and have been trained in EMDR.
I am currently offering in-person and virtual appointments and have openings. I view therapy as a collaborative effort, and enjoy connecting with each of my clients. I work with adults and adolescents and have experience in eating disorders and body image, depression, anxiety, relationship difficulties, stress, grief and loss, domestic violence, sexual assault, trauma, PTSD, parenting, divorce, SOGI, and working with creative and artistic people. I work with clients on identifying goals and refining those goals as they progress or change. "Courage starts with showing up and letting ourselves be seen"- Brené Brown.
(469) 771-1074 View (469) 771-1074
Photo of Shakina Robinson-Wiggins, MS,  LPC, CCTP, CCATP, CTMH, Licensed Professional Counselor
Shakina Robinson-Wiggins
Licensed Professional Counselor, MS, LPC, CCTP, CCATP, CTMH
Verified Verified
Frisco, TX 75034  (Online Only)
My therapy approach combines a sense of Reality Therapy, Cognitive Behavioral Therapy and Positive Psychology.
My philosophy supports the notion that mental health is the biggest investment a person can make for themselves. As people, we need to be able to recognize the things you can control, and the things you can't control. I believe if you always maintain a purposeful and positive mindset, no one can stop your journey to happiness, and overall significant wellness. As your counselor, I will do my best to help you find your inner best.
My therapy approach combines a sense of Reality Therapy, Cognitive Behavioral Therapy and Positive Psychology.
My philosophy supports the notion that mental health is the biggest investment a person can make for themselves. As people, we need to be able to recognize the things you can control, and the things you can't control. I believe if you always maintain a purposeful and positive mindset, no one can stop your journey to happiness, and overall significant wellness. As your counselor, I will do my best to help you find your inner best.
(469) 715-3878 View (469) 715-3878
Photo of Alan Rivas - Alan Rivas Therapy, LCSW, Clinical Social Work/Therapist
Alan Rivas Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75218
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
(832) 345-1925 View (832) 345-1925
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.