Mindfulness-Based (MBCT) Therapists in Irving, TX
![Photo of Alexyis Roberts, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67f69b08-d570-4f38-a4e2-8d601e26884f/1/320x400.jpeg)
Alexyis Roberts
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75039 (Online Only)
Alexyis is known for her creativity in therapy sessions and often incorporates somatic work, mindfulness, expressive arts, and experiential activities.
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
Alexyis is known for her creativity in therapy sessions and often incorporates somatic work, mindfulness, expressive arts, and experiential activities.
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
![Photo of Rosemary Parker - Wide Awake Therapy Christian Counseling, PLLC, MA, LPC, CDBT, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/9b5bd6ea-f2a6-4cb1-9b49-ce9643385beb/1/320x400.jpeg)
Wide Awake Therapy Christian Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CDBT, CCTP
Verified Verified
Irving, TX 75061
My style of therapy is relationally based and includes behavior activation, mindfulness, emotion regulation, and interpersonal skills training.
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
My style of therapy is relationally based and includes behavior activation, mindfulness, emotion regulation, and interpersonal skills training.
Are you ready to heal from shame, regrets, and the Am-I-good- enough mindset? Have you ever wondered if you had more to offer yourself, your family, and the world but are unsure of what is holding you back? What about feeling stuck and unsure where to start but knowing something needs to change? Wide Awake Therapy exists to help people see themselves as worthy—made in the image of God. We help people tear down walls of shame and rebuild a life worth living—one of wholeness and purpose.
![Photo of Ryan McNamara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37255f4f-2716-48d9-b95e-65a79a4c94e6/1/320x400.png)
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
![Photo of Sandra A Labadia, LMSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/869b0825-a101-4806-9e4e-c5d98f3956af/3/320x400.jpeg)
Sandra A Labadia
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
1 Endorsed
Irving, TX 75038 (Online Only)
My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
![Photo of Shelley Guess, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51ad5233-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that that body and the mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that that body and the mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
![Photo of Thorin Holley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5536720-4a22-4c0f-b218-6f6d60f647c6/2/320x400.jpeg)
We will achieve this through a collaborative approach that will bring elements of CBT, ACT, Mindfulness, SFBT, and existential philosophy into the amazing ability you already have to grow.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
We will achieve this through a collaborative approach that will bring elements of CBT, ACT, Mindfulness, SFBT, and existential philosophy into the amazing ability you already have to grow.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
![Photo of Donna June Kirby, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5021d2be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna June Kirby
Licensed Professional Counselor, MS, LPC
Verified Verified
Irving, TX 75038 (Online Only)
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
![Photo of Kambria Kennedy-Dominguez - Flourish Counseling and Consultation, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e20e556-7223-43ca-aa1c-39ad52d6f78a/1/320x400.jpeg)
Flourish Counseling and Consultation
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Irving, TX 75038
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
![Photo of Leah Ondiek - Holistic Approach to Mental Health, LLC, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/44dcaf3d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Irving, TX 75061
Trauma-focused/EMDR therapist with a holistic approach to mental health, short and long term mindfulness practices, live a purposeful life by developing healthy patterns of thoughts and surround oneself with significant relationships, successfully navigate transitions in life.
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Trauma-focused/EMDR therapist with a holistic approach to mental health, short and long term mindfulness practices, live a purposeful life by developing healthy patterns of thoughts and surround oneself with significant relationships, successfully navigate transitions in life.
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
![Photo of Stephen Tomutsa, MA, LPC, LCDC, Counselor](https://photos.psychologytoday.com/40693208-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am currently accepting new clients. I counsel from a Christian perspective and my focus is adult individual therapy. I have over a decade of experience and I specialize in helping those with anxiety, addiction, trauma related issues, and deep or prolonged feelings of sadness. Counseling can often feel like a leap into the unknown. With this in mind, I provide an environment that is sensitive and empathetic, combined with therapeutic techniques that are backed by research. It is my hope to provide you with a helping hand and the tools you need to move forward to take hold of your potential in life.
I am currently accepting new clients. I counsel from a Christian perspective and my focus is adult individual therapy. I have over a decade of experience and I specialize in helping those with anxiety, addiction, trauma related issues, and deep or prolonged feelings of sadness. Counseling can often feel like a leap into the unknown. With this in mind, I provide an environment that is sensitive and empathetic, combined with therapeutic techniques that are backed by research. It is my hope to provide you with a helping hand and the tools you need to move forward to take hold of your potential in life.
![Photo of Anna K Wiebold, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4058c5ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
Anna provides a safe therapeutic setting that fosters exploring personal issues, creating goals, and formulating solutions to improve quality of life.
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![Photo of Vadeisha Williams, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f50ac57-4528-4b24-8283-48c12965feea/1/320x400.jpeg)
Vadeisha Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Irving, TX 75062 (Online Only)
Life stressful? Going through a change? Feeling stuck? New relationship? Recent breakup? Difficulty balancing home & work? Struggling with managing emotions in the workplace? Navigating through career shifts? You are not alone. Any change can be overwhelming, but there's strength in seeking support and guidance. I'm Vadeisha, a dedicated Licensed Clinical Social Worker serving in Texas & Louisiana, and I specialize in empowering black women through pivotal life changes. I wholeheartedly embrace the individual experiences and cultural nuances that shape my clients' lives.
Life stressful? Going through a change? Feeling stuck? New relationship? Recent breakup? Difficulty balancing home & work? Struggling with managing emotions in the workplace? Navigating through career shifts? You are not alone. Any change can be overwhelming, but there's strength in seeking support and guidance. I'm Vadeisha, a dedicated Licensed Clinical Social Worker serving in Texas & Louisiana, and I specialize in empowering black women through pivotal life changes. I wholeheartedly embrace the individual experiences and cultural nuances that shape my clients' lives.
![Photo of Meaghan Grace Gonzalez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86bde8d5-55e7-49d2-adb1-b1ffc74d93cb/2/320x400.jpeg)
Meaghan Grace Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75039
Have you seen you a change occur in your child or teen and are left in confusion? Are you concerned about your child’s behavior? I will work collaboratively with you and your child on solutions to the concerns. Sessions with me involve movement and play. Your child will be given a space to call their own, a space that is safe for creativity and active play. Together, through creative projects and moving around outside, we can find that sense of self again. Sitting in a therapy room talking can get monotonous, so let’s bring life to the therapy room. Let’s let our creative and active sides strike that match of hope and joy again.
Have you seen you a change occur in your child or teen and are left in confusion? Are you concerned about your child’s behavior? I will work collaboratively with you and your child on solutions to the concerns. Sessions with me involve movement and play. Your child will be given a space to call their own, a space that is safe for creativity and active play. Together, through creative projects and moving around outside, we can find that sense of self again. Sitting in a therapy room talking can get monotonous, so let’s bring life to the therapy room. Let’s let our creative and active sides strike that match of hope and joy again.
![Photo of Katie Davidson, MA, LPA, LCDC, RYT500, Psychological Associate](https://photos.psychologytoday.com/4c9b528b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katie Davidson
Psychological Associate, MA, LPA, LCDC, RYT500
Verified Verified
1 Endorsed
Irving, TX 75038 (Online Only)
If you are finding anxiety and depression, traumatic events from the past, substance use, or other mental health issues are playing a larger role in your life than you would like, it may be time to connect with a professional to help you find healing. Having a safe, comfortable space and relationship with your therapist is key in being able to explore how these issues may be impacting your life. As a clinician, I aim to provide you with these essential pieces so you can focus on your journey towards enlightenment, empowerment, and enrichment.
If you are finding anxiety and depression, traumatic events from the past, substance use, or other mental health issues are playing a larger role in your life than you would like, it may be time to connect with a professional to help you find healing. Having a safe, comfortable space and relationship with your therapist is key in being able to explore how these issues may be impacting your life. As a clinician, I aim to provide you with these essential pieces so you can focus on your journey towards enlightenment, empowerment, and enrichment.
![Photo of Stephanie Modarelli, LCSW, LCDC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0e62709-e09a-4131-a0b7-bd03c0370e26/3/320x400.jpeg)
Stephanie Modarelli
Clinical Social Work/Therapist, LCSW, LCDC, MSW
Verified Verified
Irving, TX 75062 (Online Only)
I am currently accepting new clients across the state of Texas for Teletherapy. I welcome adolescents and adults, couples, and families facing a variety of challenges including addiction, anxiety, stress, depression, self-esteem, life transitions, relationship issues, unresolved familial conflict, and everything in between. With my educational background and experience I’m confident that we can work together through whatever it is you may be facing.
I am currently accepting new clients across the state of Texas for Teletherapy. I welcome adolescents and adults, couples, and families facing a variety of challenges including addiction, anxiety, stress, depression, self-esteem, life transitions, relationship issues, unresolved familial conflict, and everything in between. With my educational background and experience I’m confident that we can work together through whatever it is you may be facing.
![Photo of Mika Smith-Low, LCSW-S, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b6957ab-43c1-4c88-ad56-b72d048850fd/2/320x400.jpeg)
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
![Photo of Llewellyn Shields Morgan, LPC-S, CSC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/47d3b673-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Llewellyn Shields Morgan
Licensed Professional Counselor, LPC-S, CSC, MEd
Verified Verified
1 Endorsed
Irving, TX 75060
Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.
Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.
![Photo of Nitin Khanna, MS, LPC-A](https://photos.psychologytoday.com/bb021074-5c41-43a3-9616-7fdd6c23087c/1/320x400.jpeg)
Nitin Khanna
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Irving, TX 75062
Whatever life situation that brought you to this page, could also be your opportunity to transform your life, heal the wounds, find your true self and bring the joy back in your life. Whether it's battling depression, wrestling with anxiety, struggling with addiction, or facing difficulties in your relationships, I am confident that I can be of help.
Whatever life situation that brought you to this page, could also be your opportunity to transform your life, heal the wounds, find your true self and bring the joy back in your life. Whether it's battling depression, wrestling with anxiety, struggling with addiction, or facing difficulties in your relationships, I am confident that I can be of help.
![Photo of Amanda Kendig, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08207753-cb15-46f4-b8fa-d4c0375321e4/3/320x400.jpeg)
Amanda Kendig
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Irving, TX 75039 (Online Only)
When life gets overwhelming, who do you talk to? Really, truly talk to? Is there a space where you can speak freely about your anxieties, life stressors, and your innermost thoughts and feelings? A place where you can celebrate big moments while also processing letdowns? A place where you can share anything without fear of judgment? If the answer to any of these questions is “no,” then I would love to talk with you about counseling. There is something enormously freeing about having a person and a place to share the things that tie up your mind and tangle your heart.
When life gets overwhelming, who do you talk to? Really, truly talk to? Is there a space where you can speak freely about your anxieties, life stressors, and your innermost thoughts and feelings? A place where you can celebrate big moments while also processing letdowns? A place where you can share anything without fear of judgment? If the answer to any of these questions is “no,” then I would love to talk with you about counseling. There is something enormously freeing about having a person and a place to share the things that tie up your mind and tangle your heart.
![Photo of Shaunte Collins, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/06125be1-140d-409e-92fc-c7ba2c63c732/2/320x400.png)
Shaunté Collins is a Licensed Professional Counselor Supervisor (LPC-S) with 13 years of experience. Shaunté is passionate about working with individuals struggling to overcome life's obstacles.
Shaunté Collins is a Licensed Professional Counselor Supervisor (LPC-S) with 13 years of experience. Shaunté is passionate about working with individuals struggling to overcome life's obstacles.
See more therapy options for Irving
Nearby Mindfulness-Based (MBCT) Therapists Searches for Irving
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.