Life Coaching Therapists in Irving, TX
![Photo of Dr. Tanginika Simone Cuascud - Texas Sexual Health-Dr. Cuascud, DHS, ABS, DBA, MBA](https://photos.psychologytoday.com/1f320a7f-c88c-4dfe-a5c3-988fc97a6111/1/320x400.jpeg)
As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".
As a sexual health practitioner, I focus on dynamic practical activities, surrogate partner therapy and hands-on work. I specialize in brain-body rehabilitation of the sexual system in a sex-positive environment. My clients are of any sex orientation/identity and are seeking solutions for: sexual performance anxiety, premature ejaculation (PE), erectile dysfunction (ED), delayed or lack of ejaculation (DE), low sexual desire, vaginismus, painful sex/pelvic pain, orgasmic disorders, mismatched libidos, sexual inexperience, understanding their sexuality and late life virginity. My practice is action-based, experiential "Do-Therapy".
![Photo of Master Coach LaKendra S. - Your Sistah-Girl Coaching & Educational Services, CLC](https://photos.psychologytoday.com/4750b4de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your Sistah-Girl Coaching & Educational Services
CLC
Verified Verified
Irving, TX 75060
Not accepting new clients
Coaching Model.
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
Coaching Model.
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
![Photo of Gwen L. Hodrick - Ask Coach Gwen, MA, LPC, ABD, Licensed Professional Counselor](https://photos.psychologytoday.com/ae067afd-170c-42ca-8a2f-67cd093ba4c2/3/320x400.jpeg)
Ask Coach Gwen
Licensed Professional Counselor, MA, LPC, ABD
Verified Verified
2 Endorsed
Irving, TX 75038 (Online Only)
Areas of specialty are Individual/ Family/Couples Counseling, Group Therapy, Chemical Dependency, and Life Coaching.
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training. My company Ask Coach Gwen's goal is simple: to foster an environment of Total Wellness, encompassing mind, body, & soul.
Areas of specialty are Individual/ Family/Couples Counseling, Group Therapy, Chemical Dependency, and Life Coaching.
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training. My company Ask Coach Gwen's goal is simple: to foster an environment of Total Wellness, encompassing mind, body, & soul.
![Photo of Thorin Holley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5536720-4a22-4c0f-b218-6f6d60f647c6/2/320x400.jpeg)
Hopefully, I'll be able to challenge you to look into the dark places when you're ready and spot the things you may be missing while you are busy living your life while wrestling with the things that bother you.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
Hopefully, I'll be able to challenge you to look into the dark places when you're ready and spot the things you may be missing while you are busy living your life while wrestling with the things that bother you.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
![Photo of Matthew D Marocco - Family Life Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52063db1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Family Life Counseling we have an extensive background and experience in working with Couples, Families, and Individuals. Our Therapists offer a down to earth and practical approach to our clients by understanding the challenges it takes to make a relationship work. We work within the strengths of our clients to help develop skills and insight which can lead to a more fulfilled life. Please feel free to use our online booking system at familyandcounseling.com or reach out to us at (972) 348-5986
At Family Life Counseling we have an extensive background and experience in working with Couples, Families, and Individuals. Our Therapists offer a down to earth and practical approach to our clients by understanding the challenges it takes to make a relationship work. We work within the strengths of our clients to help develop skills and insight which can lead to a more fulfilled life. Please feel free to use our online booking system at familyandcounseling.com or reach out to us at (972) 348-5986
![Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fa88fb8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Verified Verified
Irving, TX 75061 (Online Only)
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
![Photo of Shelley Guess, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51ad5233-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that that body and the mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that that body and the mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
![Photo of Nicole L Davis, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a9acab6-4653-419b-9e27-33bed69169ba/1/320x400.png)
Nicole L Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75062
Waitlist for new clients
Are you ready to unpack the past in order to live a fuller life? Are you feeling unfulfilled and unsure of what's next, but you know that what's happening right now isn't it? Are you feeling unsettled and needing a safe place to sort out your thoughts? Are you struggling to find a good work-life balance? If you're dealing with issues like microaggressions and racial trauma in the workplace, you've reached the right place! My name is Nicole Davis and I'm here to help you find reclaim your joy and get your power back! Life can be full of frustrations and set backs and now is the time to prioritize your happiness.
Are you ready to unpack the past in order to live a fuller life? Are you feeling unfulfilled and unsure of what's next, but you know that what's happening right now isn't it? Are you feeling unsettled and needing a safe place to sort out your thoughts? Are you struggling to find a good work-life balance? If you're dealing with issues like microaggressions and racial trauma in the workplace, you've reached the right place! My name is Nicole Davis and I'm here to help you find reclaim your joy and get your power back! Life can be full of frustrations and set backs and now is the time to prioritize your happiness.
![Photo of Llewellyn Shields Morgan, LPC-S, CSC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/47d3b673-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Llewellyn Shields Morgan
Licensed Professional Counselor, LPC-S, CSC, MEd
Verified Verified
1 Endorsed
Irving, TX 75060
To help, I can offer a listening ear, a gentle response, and wisdom gained from personal life challenges as well as over 25 years working with people of all ages in a variety of settings including public, public charter, private, and virtual schools (Pre-K through 12th grades) serving families and faculties, as well as in other volunteer roles.
Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.
To help, I can offer a listening ear, a gentle response, and wisdom gained from personal life challenges as well as over 25 years working with people of all ages in a variety of settings including public, public charter, private, and virtual schools (Pre-K through 12th grades) serving families and faculties, as well as in other volunteer roles.
Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.
![Photo of Genelle Parra, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d90569b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Through emotional healing I will help you identify and understand those life patterns and relationships that cause you pain.
I believe that all of us have the power to help ourselves on our path to healing, but we sometimes forget that we have that power. Our angers, fears, sorrows, and doubts often materialize as seemingly unbreakable chains. It is in these times that we forget that we are both the captive and the keyholder. So much of our life exists in how we see ourselves and how we see ourselves in relationships with others
Through emotional healing I will help you identify and understand those life patterns and relationships that cause you pain.
I believe that all of us have the power to help ourselves on our path to healing, but we sometimes forget that we have that power. Our angers, fears, sorrows, and doubts often materialize as seemingly unbreakable chains. It is in these times that we forget that we are both the captive and the keyholder. So much of our life exists in how we see ourselves and how we see ourselves in relationships with others
![Photo of Alyssa Scott - North Star Psychology, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/3160fa99-5e96-4824-834e-7f09491285db/1/320x400.jpeg)
Making the first call can often be a difficult step - North Star Psychology is here to assist you in finding your way and creating a life that works for you!.
At North Star Psychology, PLLC, our goal is to help children, adolescents, and adults of all ages achieve positive changes and improve their daily lives and relationships with others. We specialize in play, individual, and family therapy/counseling, psychological and educational testing, and parenting support and skill development.
Making the first call can often be a difficult step - North Star Psychology is here to assist you in finding your way and creating a life that works for you!.
At North Star Psychology, PLLC, our goal is to help children, adolescents, and adults of all ages achieve positive changes and improve their daily lives and relationships with others. We specialize in play, individual, and family therapy/counseling, psychological and educational testing, and parenting support and skill development.
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![Photo of Jennifer Greenberg, MS, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02ce95db-c313-47e3-a83c-1ea2956f50f7/3/320x400.jpeg)
I want to equip you with the tools needed to cope with day-to-day life as well as big life events.
Do you ever find yourself feeling uncomfortable with emotions, struggling to identify emotions, or wanting to move things along to divert from those hard conversations? Do you put yourself last to ensure others are okay? Are you the “fixer” in your world? Are you the person who “mostly has it together”, or may “have some loose strings”? Do life transitions and changes hit harder for you? Well, you have come to the right place because you are my people! My professional focus is working with individuals who struggle with perfectionism, self esteem, people-pleasing, overthinking, feelings of anxiousness and being overwhelmed.
I want to equip you with the tools needed to cope with day-to-day life as well as big life events.
Do you ever find yourself feeling uncomfortable with emotions, struggling to identify emotions, or wanting to move things along to divert from those hard conversations? Do you put yourself last to ensure others are okay? Are you the “fixer” in your world? Are you the person who “mostly has it together”, or may “have some loose strings”? Do life transitions and changes hit harder for you? Well, you have come to the right place because you are my people! My professional focus is working with individuals who struggle with perfectionism, self esteem, people-pleasing, overthinking, feelings of anxiousness and being overwhelmed.
![Photo of Michelle Salzman, MA, MEd, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/e5957340-24ee-49c6-a5c2-15c4df9fde6f/1/320x400.jpeg)
Michelle Salzman
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
1 Endorsed
Irving, TX 75039 (Online Only)
I know it is tough to reach out for help but a better life awaits you as you enter counseling.
Acting like everything is okay but secretly falling apart? Need change? I can help. I work with women and men ages 18 & up. My specialties include anxiety, depression, gaslighting, spiritual abuse, divorce recovery, chronic illness/pain, & hormonal imbalance. I use EMDR, DBT and PRT interventions. Our sessions would be online only. I can see you wherever you are in Texas. Contact me today! I am available for supervision of motivated LPC-A's looking for a quality supervisor in the state of Texas. I offer Christian counseling/ supervision when requested. Paneled with BCBS- PPO, Cigna, UHC, and Aetna.
I know it is tough to reach out for help but a better life awaits you as you enter counseling.
Acting like everything is okay but secretly falling apart? Need change? I can help. I work with women and men ages 18 & up. My specialties include anxiety, depression, gaslighting, spiritual abuse, divorce recovery, chronic illness/pain, & hormonal imbalance. I use EMDR, DBT and PRT interventions. Our sessions would be online only. I can see you wherever you are in Texas. Contact me today! I am available for supervision of motivated LPC-A's looking for a quality supervisor in the state of Texas. I offer Christian counseling/ supervision when requested. Paneled with BCBS- PPO, Cigna, UHC, and Aetna.
![Photo of Andrew Gill, LPC-S, LCDC, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/3c72a248-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Andrew Gill
Licensed Professional Counselor, LPC-S, LCDC, BCN
Verified Verified
Irving, TX 75038
Waitlist for new clients
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life.
Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
![Photo of Shameka Grant Thomas, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/46660fce-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a Licensed Professional Counselor with a wealth of experience in working with clients who suffer from anxiety, depression, and self-esteem issues, as well as health-related depression. I have 8+ years of experience in working in a psychiatric environment ranging from alcohol abuse and suicidal ideations. I am passionate about building self-esteem and encouraging young adults to overcome adversity. I hold certifications in grief, anxiety, and depression. My ultimate goal is to provide my clients with the necessary coping skills to normalize their disorder and enhancing their quality of life at home and in the community.
I am a Licensed Professional Counselor with a wealth of experience in working with clients who suffer from anxiety, depression, and self-esteem issues, as well as health-related depression. I have 8+ years of experience in working in a psychiatric environment ranging from alcohol abuse and suicidal ideations. I am passionate about building self-esteem and encouraging young adults to overcome adversity. I hold certifications in grief, anxiety, and depression. My ultimate goal is to provide my clients with the necessary coping skills to normalize their disorder and enhancing their quality of life at home and in the community.
![Photo of Sandra A Labadia, LMSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/869b0825-a101-4806-9e4e-c5d98f3956af/3/320x400.jpeg)
Sandra A Labadia
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
1 Endorsed
Irving, TX 75038 (Online Only)
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
![Photo of Aisha Holman, LPC-S, MA, MAT, Licensed Professional Counselor](https://photos.psychologytoday.com/8d75897a-072f-4915-a4db-aa1ea77947ac/1/320x400.jpeg)
Aisha Holman
Licensed Professional Counselor, LPC-S, MA, MAT
Verified Verified
2 Endorsed
Irving, TX 75062
If you are struggling with an issue that is robbing you of life enjoyment I'm here to help. I am waiting to journey with you through this difficult season of your life- let's move toward health and healing together- life is too short to struggle one more day. You can schedule appointments with Holman Family Services directly online at our website holmanfamilyservices.com then click the schedule an appointment link.
If you are struggling with an issue that is robbing you of life enjoyment I'm here to help. I am waiting to journey with you through this difficult season of your life- let's move toward health and healing together- life is too short to struggle one more day. You can schedule appointments with Holman Family Services directly online at our website holmanfamilyservices.com then click the schedule an appointment link.
![Photo of Dr. Kennedy Musamali, EdD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4bbc026f-1fe0-4eec-af34-11c366669f46/1/320x400.jpeg)
If you are struggling with change or a life transition, I am here to help. Change can be disruptive, stressful, and demanding. It interrupts our accustomed way of life and compels us to adjust to new, stressful, unfamiliar experiences. The uncertainty of change can leave us feeling anxious, overwhelmed, and distressed. My expertise and passion are in helping clients manage stress and anxiety triggered by life changes and transitions. I assist adolescents, young adults, couples, and families in developing coping strategies and skills to manage difficult life transitions.
If you are struggling with change or a life transition, I am here to help. Change can be disruptive, stressful, and demanding. It interrupts our accustomed way of life and compels us to adjust to new, stressful, unfamiliar experiences. The uncertainty of change can leave us feeling anxious, overwhelmed, and distressed. My expertise and passion are in helping clients manage stress and anxiety triggered by life changes and transitions. I assist adolescents, young adults, couples, and families in developing coping strategies and skills to manage difficult life transitions.
![Photo of Ian James Mudge, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f697e80-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ian James Mudge
Licensed Professional Counselor, PhD, LPC
Verified Verified
Irving, TX 75060 (Online Only)
Regardless of where life has brought you, I believe that it can get better.
Every counselor, if they are honest, is seeking a client who is intelligent, funny, motivated, and has strong interpersonal skills. I am happy to work with those people, but I specialize in the more difficult cases. I like working with people who have had bad counseling experiences in the past. Those who know that they need change, but are unsure how to go about making those changes. Counseling is a collaborative relationship. My goal is not to fix your life, but to come along side you and help you move forward one step at a time.
Regardless of where life has brought you, I believe that it can get better.
Every counselor, if they are honest, is seeking a client who is intelligent, funny, motivated, and has strong interpersonal skills. I am happy to work with those people, but I specialize in the more difficult cases. I like working with people who have had bad counseling experiences in the past. Those who know that they need change, but are unsure how to go about making those changes. Counseling is a collaborative relationship. My goal is not to fix your life, but to come along side you and help you move forward one step at a time.
![Photo of Sep Eisapour, MS, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9c2c2dd1-4d18-4b32-b479-2ac145d070d7/1/320x400.jpeg)
Sep Eisapour
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Irving, TX 75039
Imagine a life where you feel truly connected to yourself and others, with the tools to confidently face challenges.
As a first-generation immigrant with a rich multicultural background, I offer a unique, empathetic approach to therapy, respecting your personal story and cultural nuances. Specializing in experiential and Emotionally Focused Therapy, I collaborate closely with clients to reshape narratives and address trauma, grief, and relationship challenges. My past work as an ABA therapist deepens my understanding of developmental issues, enhancing support for families and children. My focus is on fostering resilience and well-being in individuals and couples.
Imagine a life where you feel truly connected to yourself and others, with the tools to confidently face challenges.
As a first-generation immigrant with a rich multicultural background, I offer a unique, empathetic approach to therapy, respecting your personal story and cultural nuances. Specializing in experiential and Emotionally Focused Therapy, I collaborate closely with clients to reshape narratives and address trauma, grief, and relationship challenges. My past work as an ABA therapist deepens my understanding of developmental issues, enhancing support for families and children. My focus is on fostering resilience and well-being in individuals and couples.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.