EMDR Therapists in Irving, TX
My strategies adapt to the person, but I work extensively with EMDR, DBT and CBT skills.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my clients may also describe the homework I send their way). Our offices also provide ADHD, Personality (Diagnosis) and Autism testing.
My strategies adapt to the person, but I work extensively with EMDR, DBT and CBT skills.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my clients may also describe the homework I send their way). Our offices also provide ADHD, Personality (Diagnosis) and Autism testing.
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that the body and mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that the body and mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
Maryam Munis
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Irving, TX 75039 (Online Only)
Using a combination of EMDR and somatic techniques, we’ll work through the thoughts and feelings that might be holding you back.
Welcome, sweet soul. If you’re a South Asian woman who feels torn between staying true to yourself and fitting into the expectations of others, you’re not alone. Many of us find ourselves sacrificing authenticity for the sake of attachment and being liked in our relationships. As a Pakistani Muslim therapist, I’m here to help you navigate these challenges. We’ll work together to understand these feelings and use techniques like EMDR and somatic practices to help you reconnect with who you truly are. Let’s find a balance where you can feel authentic and valued, both by yourself and others.
Using a combination of EMDR and somatic techniques, we’ll work through the thoughts and feelings that might be holding you back.
Welcome, sweet soul. If you’re a South Asian woman who feels torn between staying true to yourself and fitting into the expectations of others, you’re not alone. Many of us find ourselves sacrificing authenticity for the sake of attachment and being liked in our relationships. As a Pakistani Muslim therapist, I’m here to help you navigate these challenges. We’ll work together to understand these feelings and use techniques like EMDR and somatic practices to help you reconnect with who you truly are. Let’s find a balance where you can feel authentic and valued, both by yourself and others.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
Carina I Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Irving, TX 75063
I currently provide therapy to adolescents 16 and older, and adults of all ages. I am culturally competent and work with clients of diverse backgrounds including race, ethnicity, LGBTQA+ and socioeconomic status. Areas of specialties include: Intimate Partner Violence, PTSD, Sexual Violence, Survivors of Childhood Abuse, Immigration Trauma, Generational Trauma, Acculturation, Grief and Loss, Depression, Anxiety, Life Transitions, Family Dynamics and Interpersonal Relationships. I am a strong believer in the importance of using evidence-based and trauma-informed interventions. I have advanced training in EMDR, CPT, and TF-CBT.
I currently provide therapy to adolescents 16 and older, and adults of all ages. I am culturally competent and work with clients of diverse backgrounds including race, ethnicity, LGBTQA+ and socioeconomic status. Areas of specialties include: Intimate Partner Violence, PTSD, Sexual Violence, Survivors of Childhood Abuse, Immigration Trauma, Generational Trauma, Acculturation, Grief and Loss, Depression, Anxiety, Life Transitions, Family Dynamics and Interpersonal Relationships. I am a strong believer in the importance of using evidence-based and trauma-informed interventions. I have advanced training in EMDR, CPT, and TF-CBT.
For those with past traumas, I practice EMDR.
I am currently accepting new clients. I counsel from a Christian perspective and my focus is adult individual therapy. I have over a decade of experience and I specialize in helping those with anxiety, addiction, trauma related issues, and deep or prolonged feelings of sadness. Counseling can often feel like a leap into the unknown. With this in mind, I provide an environment that is sensitive and empathetic, combined with therapeutic techniques that are backed by research. It is my hope to provide you with a helping hand and the tools you need to move forward to take hold of your potential in life.
For those with past traumas, I practice EMDR.
I am currently accepting new clients. I counsel from a Christian perspective and my focus is adult individual therapy. I have over a decade of experience and I specialize in helping those with anxiety, addiction, trauma related issues, and deep or prolonged feelings of sadness. Counseling can often feel like a leap into the unknown. With this in mind, I provide an environment that is sensitive and empathetic, combined with therapeutic techniques that are backed by research. It is my hope to provide you with a helping hand and the tools you need to move forward to take hold of your potential in life.
Michelle Salzman
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
1 Endorsed
Irving, TX 75039 (Online Only)
I have helped many clients improve and find relief while struggling with anxiety, depression, sexual abuse, trauma, wellness, recovery from a narcissistic partner, chronic illness/pain, women's hormonal issues, infertility, EMDR and Pain Reprocessing Therapy and many others.
Acting like everything is okay but secretly falling apart? Need change? I can help. I work with women and men ages 18 & up. My specialties include anxiety, depression, gaslighting, spiritual abuse, divorce recovery, chronic illness/pain, & hormonal imbalance. I use EMDR, DBT and PRT interventions. Our sessions would be online only. I can see you wherever you are in Texas. Contact me today! I am available for supervision of motivated LPC-A's looking for a quality supervisor in the state of Texas. I offer Christian counseling/ supervision when requested. Paneled with BCBS- PPO, Cigna, UHC, and Aetna.
I have helped many clients improve and find relief while struggling with anxiety, depression, sexual abuse, trauma, wellness, recovery from a narcissistic partner, chronic illness/pain, women's hormonal issues, infertility, EMDR and Pain Reprocessing Therapy and many others.
Acting like everything is okay but secretly falling apart? Need change? I can help. I work with women and men ages 18 & up. My specialties include anxiety, depression, gaslighting, spiritual abuse, divorce recovery, chronic illness/pain, & hormonal imbalance. I use EMDR, DBT and PRT interventions. Our sessions would be online only. I can see you wherever you are in Texas. Contact me today! I am available for supervision of motivated LPC-A's looking for a quality supervisor in the state of Texas. I offer Christian counseling/ supervision when requested. Paneled with BCBS- PPO, Cigna, UHC, and Aetna.
Tiffany Jane Stranathan
Licensed Professional Counselor
Verified Verified
2 Endorsed
Irving, TX 75039 (Online Only)
I am a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs. I also specialize in EMDR for clients experiencing intense trauma and or distressing life experiences.
I am a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs. I also specialize in EMDR for clients experiencing intense trauma and or distressing life experiences.
I am EMDR certified and always eager to use it to address a wide range of issues.
Therapy is about processing, healing, and making healthy changes in behavior. It is a great sign of growth when you no longer feel the need for therapy sessions; it means you were successful in making the changes you wanted. I take this approach to the therapeutic process to make sessions the most effective and most efficient they can be for you.
I am EMDR certified and always eager to use it to address a wide range of issues.
Therapy is about processing, healing, and making healthy changes in behavior. It is a great sign of growth when you no longer feel the need for therapy sessions; it means you were successful in making the changes you wanted. I take this approach to the therapeutic process to make sessions the most effective and most efficient they can be for you.
Mika Smith-Low
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Irving, TX 75063
I primarily utilize Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization & Reprocessing Therapy ( EMDR) but will tailor my approach to each client in a manner that will best address their specific therapeutic needs and goals.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
I primarily utilize Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization & Reprocessing Therapy ( EMDR) but will tailor my approach to each client in a manner that will best address their specific therapeutic needs and goals.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
Nikki Blass
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irving, TX 75061 (Online Only)
I am trained and experienced in the treatment of trauma and PTSD, Grief, OCD/Anxiety, using evidenced-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), Exposure Response Prevention (ERP), and Attachment-Based Therapies.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
I am trained and experienced in the treatment of trauma and PTSD, Grief, OCD/Anxiety, using evidenced-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), Exposure Response Prevention (ERP), and Attachment-Based Therapies.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
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Thriveworks Counseling & Psychiatry Irving
Licensed Professional Counselor Associate
Verified Verified
Irving, TX 75039
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Bethany Akudike
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Irving, TX 75061 (Online Only)
Hi, I'm Bethany Akudike! I am person-centered in my therapy techniques and have worked with folks across the lifespan dealing with grief, loss, and life transitions. I have clinical experience in various settings with clients who have anxiety, depression, PTSD, and a spectrum of dissociative disorders, including Dissociative Identity Disorder. I am trained in EMDR and Trauma Model Therapy and can incorporate elements of these modalities into my work with clients ages 11+. I believe in looking beyond symptoms and behaviors to find the root cause of an issue, and I strive to make sure clients are heard and understood.
Hi, I'm Bethany Akudike! I am person-centered in my therapy techniques and have worked with folks across the lifespan dealing with grief, loss, and life transitions. I have clinical experience in various settings with clients who have anxiety, depression, PTSD, and a spectrum of dissociative disorders, including Dissociative Identity Disorder. I am trained in EMDR and Trauma Model Therapy and can incorporate elements of these modalities into my work with clients ages 11+. I believe in looking beyond symptoms and behaviors to find the root cause of an issue, and I strive to make sure clients are heard and understood.
I use proven therapies like EMDR, CBT, and DBT to help you overcome the effects of unresolved childhood trauma.
Intrusive thoughts and memories haunt you due to difficult childhood experiences. Challenges like depression, anxiety, and trust issues are all things you’ve been facing on a constant basis. Forming healthy relationships and maintaining self-worth has felt impossible, leaving you stuck in a cycle of negative thinking. You’re desperate for change, hoping to find emotional stability and peace. You’ve been yearning to heal from your past traumas and longing for a fulfilling and balanced life free from the burdens of your past.
I use proven therapies like EMDR, CBT, and DBT to help you overcome the effects of unresolved childhood trauma.
Intrusive thoughts and memories haunt you due to difficult childhood experiences. Challenges like depression, anxiety, and trust issues are all things you’ve been facing on a constant basis. Forming healthy relationships and maintaining self-worth has felt impossible, leaving you stuck in a cycle of negative thinking. You’re desperate for change, hoping to find emotional stability and peace. You’ve been yearning to heal from your past traumas and longing for a fulfilling and balanced life free from the burdens of your past.
I use EMDR, DBT, CBT, ERP, and ACT techniques, to help in your healing journey.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
I use EMDR, DBT, CBT, ERP, and ACT techniques, to help in your healing journey.
My clients may find that they are struggling with trusting themselves or others in relationships, have difficulty feeling safe or confident in their own body, and/or some have past difficult/confusing/traumatic events that can make them feel stuck. I specialize in helping teens, adults, and families with Anxiety, Panic Disorder, OCD, Trauma, Eating Disorders, Depression, Adjustments, Life Stressors, and Grief and Loss. I am a gentle and empathic listener, and also will provide direct skills to help you with these issues. I believe you're the expert of your life, and I have training and tools to help you achieve your goals.
I utilize mindfulness, cognitive behavioral therapy (CBT), shame resiliency, and eye movement desensitization and reprocessing ( EMDR).
I am Gordon Niel Climer, a Licensed Clinical Social Worker with 7 years of experience in behavioral health. I specialize in working with individual adults and couples who are navigating issues that create stuck places. I completed my Master of Social Work (MSW) at the University of Southern California. I was drawn to social work because three issues kept me up at night: poverty, mental health, and substance abuse. Feeling inadequate to address these challenges in the community motivated me to pursue this field.
I utilize mindfulness, cognitive behavioral therapy (CBT), shame resiliency, and eye movement desensitization and reprocessing ( EMDR).
I am Gordon Niel Climer, a Licensed Clinical Social Worker with 7 years of experience in behavioral health. I specialize in working with individual adults and couples who are navigating issues that create stuck places. I completed my Master of Social Work (MSW) at the University of Southern California. I was drawn to social work because three issues kept me up at night: poverty, mental health, and substance abuse. Feeling inadequate to address these challenges in the community motivated me to pursue this field.
Flourish Counseling and Consultation
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
2 Endorsed
Irving, TX 75038
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
We also offer yoga and mindfulness instruction, have EMDR-trained clinicians for trauma processing, and offer weekly SMART Recovery support groups for addiction.
Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.
Holistic Approach to Mental Health, LLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Irving, TX 75061
Trauma-focused/ EMDR therapist with a holistic approach to mental health, short and long term mindfulness practices, live a purposeful life by developing healthy patterns of thoughts and surround oneself with significant relationships, successfully navigate transitions in life.
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Trauma-focused/ EMDR therapist with a holistic approach to mental health, short and long term mindfulness practices, live a purposeful life by developing healthy patterns of thoughts and surround oneself with significant relationships, successfully navigate transitions in life.
Whose life has not been touched by loss or trauma? It differs in intensity and complexity. Tired of old patterns that end up with similar results...depression, estrangement, addiction, sleep problems, nightmares, anger, denial, guilt, regret, shame and/or fear? With varying benefits and risks, I have seen time and time again the benefits of therapy. Holistic-oriented EMDR psychotherapist, Mindfulness and Somatic/body-oriented therapist, and Nutritional and Integrative Medicine for Mental Health. Initial phone consultation is free! Telehealth (telephonic and video sessions). https://www.holisticapproachmentalhealth.net/
Lesley Craton Emdr Certified
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Irving, TX 75038
EMDR therapy is unlike other therapies, because it integrates holistic healing by processing distressing memories and completely removing the negative belief associated with it.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
EMDR therapy is unlike other therapies, because it integrates holistic healing by processing distressing memories and completely removing the negative belief associated with it.
We all experience pain in life. However, I believe that everyone is capable of living a life that gives us meaning and passion; and to grow despite hardships. If you are tired of feeling stuck, I am here to help! I am a knowledgeable, compassionate, non-judgemental counselor who will meet you where you are at in life, and work collaboratively with you, so that you can live the life that you desire. “If there is meaning in life at all, then there must be meaning in suffering.” - Viktor E. Frankl. Follow me on instagram @lesleycratonlpc or find me on my website www.fellowtravelertherapypllc.com
Thriveworks Counseling & Psychiatry Grand Prairie
Licensed Professional Counselor
Verified Verified
Irving, TX 75060
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.