Couples Counseling Therapists in Irving, TX

Photo of Rollis Mark Miles III - Merritt Insight Counseling, PLLC, Licensed Professional Counselor
Merritt Insight Counseling, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Irving, TX 75060  (Online Only)
I have an extensive history of working alongside children and families but have a special place for adults and couples clients.
My ideal client is someone who is looking for guidance on strategies to manage current life choices, to improve their ability to make informed decisions and accept accountability for their actions.
I have an extensive history of working alongside children and families but have a special place for adults and couples clients.
My ideal client is someone who is looking for guidance on strategies to manage current life choices, to improve their ability to make informed decisions and accept accountability for their actions.
(214) 428-6240 View (214) 428-6240
Photo of Vanessa Garcia, MA, LPC, Licensed Professional Counselor
Vanessa Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75063  (Online Only)
I’ve treated a variety of issues such as depression, eating disorders, parent/teen relationship issues, death/loss and domestic violence (both victim and perp).
Hello, my name is Vanessa Garcia and I am so happy you’re here. I know there’s a lot of unknown things going on but I am here for you. Seeking a counseling professional takes a lot of courage and I am honored that you are considering me to help you in this process. I am thankful for every person I get to meet and help seek a healthy mental life. My goal is to provide a comfortable, safe environment, to listen and to help you process and understand your feelings. Your journey to healing is my priority.
I’ve treated a variety of issues such as depression, eating disorders, parent/teen relationship issues, death/loss and domestic violence (both victim and perp).
Hello, my name is Vanessa Garcia and I am so happy you’re here. I know there’s a lot of unknown things going on but I am here for you. Seeking a counseling professional takes a lot of courage and I am honored that you are considering me to help you in this process. I am thankful for every person I get to meet and help seek a healthy mental life. My goal is to provide a comfortable, safe environment, to listen and to help you process and understand your feelings. Your journey to healing is my priority.
(469) 251-1182 View (469) 251-1182
Photo of Jalisa Storey - Thriveworks Counseling & Psychiatry Irving
Thriveworks Counseling & Psychiatry Irving
Licensed Professional Counselor Associate
Verified Verified
Irving, TX 75039
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(469) 946-9697 View (469) 946-9697
Photo of Dr. Kennedy Musamali, EdD, LPC-S, Licensed Professional Counselor
Dr. Kennedy Musamali
Licensed Professional Counselor, EdD, LPC-S
Verified Verified
Irving, TX 75063
If you are struggling with change or a life transition, I am here to help. Change can be disruptive, stressful, and demanding. It interrupts our accustomed way of life and compels us to adjust to new, stressful, unfamiliar experiences. The uncertainty of change can leave us feeling anxious, overwhelmed, and distressed. My expertise and passion are in helping clients manage stress and anxiety triggered by life changes and transitions. I assist adolescents, young adults, couples, and families in developing coping strategies and skills to manage difficult life transitions.
If you are struggling with change or a life transition, I am here to help. Change can be disruptive, stressful, and demanding. It interrupts our accustomed way of life and compels us to adjust to new, stressful, unfamiliar experiences. The uncertainty of change can leave us feeling anxious, overwhelmed, and distressed. My expertise and passion are in helping clients manage stress and anxiety triggered by life changes and transitions. I assist adolescents, young adults, couples, and families in developing coping strategies and skills to manage difficult life transitions.
(469) 747-2458 View (469) 747-2458
Photo of Adrienn Parker, LMHC, Licensed Professional Counselor
Adrienn Parker
Licensed Professional Counselor, LMHC
Verified Verified
Irving, TX 75063  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(346) 478-8609 View (346) 478-8609
Photo of Elizabeth (Liz) Andrews, MA, Marriage & Family Therapist
Elizabeth (Liz) Andrews
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Irving, TX 75062
I have experience working with individuals, couples, and families in their journeys towards health and wholeness.
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
I have experience working with individuals, couples, and families in their journeys towards health and wholeness.
No matter who we are, our relationships influence and mold our experience of life. We all have a desire to create and maintain deep connections to our families, spouse, children, and friends that help sustain us during our challenges and storms and lift us higher during the joys and peaks. For most of us, though, that process is difficult and not without pitfalls. As a marriage and family therapist, I keep in mind the importance of relationships and how they affect and shape all of us. This knowledge allows me to walk alongside and guide my clients in their journeys towards wholeness of self and wholeness of their relationships.
(972) 445-9862 View (972) 445-9862
Photo of Sep Eisapour, MS, LMFT-A, Marriage & Family Therapist Associate
Sep Eisapour
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
2 Endorsed
Irving, TX 75039
As a first-generation immigrant with a rich multicultural background, I offer a unique, empathetic approach to therapy, respecting your personal story and cultural nuances. Specializing in experiential and Emotionally Focused Therapy, I collaborate closely with clients to reshape narratives and address trauma, grief, and relationship challenges. My past work as an ABA therapist deepens my understanding of developmental issues, enhancing support for families and children. My focus is on fostering resilience and well-being in individuals and couples.
As a first-generation immigrant with a rich multicultural background, I offer a unique, empathetic approach to therapy, respecting your personal story and cultural nuances. Specializing in experiential and Emotionally Focused Therapy, I collaborate closely with clients to reshape narratives and address trauma, grief, and relationship challenges. My past work as an ABA therapist deepens my understanding of developmental issues, enhancing support for families and children. My focus is on fostering resilience and well-being in individuals and couples.
(469) 942-0229 View (469) 942-0229
Photo of Usman Mughni - Peaceful You, MS, Marriage & Family Therapist
Peaceful You
Marriage & Family Therapist, MS
Verified Verified
Irving, TX 75063
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
(972) 992-1570 View (972) 992-1570
Photo of Suzelle Sulak, MS, LMFT, Marriage & Family Therapist
Suzelle Sulak
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Irving, TX 75062
That’s why I approach each client and couple with the understanding that it is through shared curiosity that we can foster true change wether it is couples work or working with expectant and post-partum mommas or individuals.
Relationships are dynamic, and navigating the shifts is how we grow. Wether you’re navigating a marriage and looking for lasting change or curious about how you can explore your own past to build a fulfilling life, I believe you’ll find our work can serve as a catalyst in this journey. As a first generation immigrant and bilingual therapist, I have had to dig into the concept of self and identity as a person with complex parts that often feel opposing and it is the understanding of those parts that can reveal to us how to heal and grow in relationships.
That’s why I approach each client and couple with the understanding that it is through shared curiosity that we can foster true change wether it is couples work or working with expectant and post-partum mommas or individuals.
Relationships are dynamic, and navigating the shifts is how we grow. Wether you’re navigating a marriage and looking for lasting change or curious about how you can explore your own past to build a fulfilling life, I believe you’ll find our work can serve as a catalyst in this journey. As a first generation immigrant and bilingual therapist, I have had to dig into the concept of self and identity as a person with complex parts that often feel opposing and it is the understanding of those parts that can reveal to us how to heal and grow in relationships.
(469) 256-6582 View (469) 256-6582
Photo of Alicia A Coleman - Alicia A. Coleman, PhD, PLLC, MS, PhD, Psychologist
Alicia A. Coleman, PhD, PLLC
Psychologist, MS, PhD
Verified Verified
3 Endorsed
Irving, TX 75062  (Online Only)
In my couples work, I specifically use techniques from the Psychobiological Approach to Couples Therapy (PACT) developed by Stan Tatkin Ph.
Using my background in both neuroscience research and clinical psychology, my goal is to assist you with your journey towards achieving insight, balance, purpose, and joy in life.
In my couples work, I specifically use techniques from the Psychobiological Approach to Couples Therapy (PACT) developed by Stan Tatkin Ph.
Using my background in both neuroscience research and clinical psychology, my goal is to assist you with your journey towards achieving insight, balance, purpose, and joy in life.
(214) 717-5897 View (214) 717-5897
Photo of Michelle Fernandez Rhynes, MA, LPC-S, LMFT-S, Marriage & Family Therapist
Michelle Fernandez Rhynes
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
1 Endorsed
Irving, TX 75062
Hablo Español. Life can be challenging, but you don't have to struggle alone. I am here to help. I am a Bilingual Therapist with many years of experience in helping people navigate through life's obstacles. I have experience working with hurting families, broken relationships in couples, children and adolescent challenges, and persons who suffer from domestic violence, or have a history of trauma successfully recover and live healthy meaningful lives. I look forward to walking along side you through this difficult season towards a healthier and happier you!
Hablo Español. Life can be challenging, but you don't have to struggle alone. I am here to help. I am a Bilingual Therapist with many years of experience in helping people navigate through life's obstacles. I have experience working with hurting families, broken relationships in couples, children and adolescent challenges, and persons who suffer from domestic violence, or have a history of trauma successfully recover and live healthy meaningful lives. I look forward to walking along side you through this difficult season towards a healthier and happier you!
(469) 530-3407 View (469) 530-3407
Photo of Nicole L Davis, MA, LPC, Licensed Professional Counselor
Nicole L Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75062
Waitlist for new clients
My specialties include: workplace stresses and transitions, couples and family concerns, anxiety, depression and support for parents of kids with ASD.
Are you ready to unpack the past in order to live a fuller life? Are you feeling unfulfilled and unsure of what's next, but you know that what's happening right now isn't it? Are you feeling unsettled and needing a safe place to sort out your thoughts? Are you struggling to find a good work-life balance? If you're dealing with issues like microaggressions and racial trauma in the workplace, you've reached the right place! My name is Nicole Davis and I'm here to help you find reclaim your joy and get your power back! Life can be full of frustrations and set backs and now is the time to prioritize your happiness.
My specialties include: workplace stresses and transitions, couples and family concerns, anxiety, depression and support for parents of kids with ASD.
Are you ready to unpack the past in order to live a fuller life? Are you feeling unfulfilled and unsure of what's next, but you know that what's happening right now isn't it? Are you feeling unsettled and needing a safe place to sort out your thoughts? Are you struggling to find a good work-life balance? If you're dealing with issues like microaggressions and racial trauma in the workplace, you've reached the right place! My name is Nicole Davis and I'm here to help you find reclaim your joy and get your power back! Life can be full of frustrations and set backs and now is the time to prioritize your happiness.
(972) 703-5492 View (972) 703-5492
Photo of Dr. Apree Clicque, PsyD, LPC, LCDC, NCC, Psychologist
Dr. Apree Clicque
Psychologist, PsyD, LPC, LCDC, NCC
Verified Verified
3 Endorsed
Irving, TX 75063
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my clients may also describe the homework I send their way). Our offices also provide ADHD, Personality (Diagnosis) and Autism testing.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. Sometimes the hardest step is the first one, and part of my goal is to ensure that you feel safe in the therapeutic relationship. Without that feeling of trust, it can be hard to gain ground on the changes you want to see. My clients would describe me as tough and goal driven - I strive to ensure we are working on your goals both in and out of the session (my clients may also describe the homework I send their way). Our offices also provide ADHD, Personality (Diagnosis) and Autism testing.
(469) 789-1310 View (469) 789-1310
Photo of Chelsea Apree Clicque - Dallas Therapeutic Services, PsyD, LPC, LCDC, Psychologist
Dallas Therapeutic Services
Psychologist, PsyD, LPC, LCDC
Verified Verified
Irving, TX 75063
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
(972) 472-4934 View (972) 472-4934
Photo of Anna Thomison, MS, LMFT-S, Marriage & Family Therapist
Anna Thomison
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
9 Endorsed
Irving, TX 75062
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
(817) 330-8157 View (817) 330-8157
Photo of Susan E Justitz, PhD, Psychologist
Susan E Justitz
Psychologist, PhD
Verified Verified
Irving, TX 75062
She provides psychological counseling services to individuals, couples, and families.
Dr Justitz has a collaborative approach to therapy. In other words, she will help you recognize and unlock your own knowledge and strengths and you are as much a part of the process as she is. She provides a safe, straight forward approach to therapy and she is passionate about her work. Dr. Justitz combines cognitive behavioral strategies, which look at how thoughts, feelings, and behaviors are connected, with collaborative, person-centered approaches. She emphasizes the positive and integrates empirically supported treatment options. Dr. Justitz will help guide you and inspire you to make the life changes you want to make.
She provides psychological counseling services to individuals, couples, and families.
Dr Justitz has a collaborative approach to therapy. In other words, she will help you recognize and unlock your own knowledge and strengths and you are as much a part of the process as she is. She provides a safe, straight forward approach to therapy and she is passionate about her work. Dr. Justitz combines cognitive behavioral strategies, which look at how thoughts, feelings, and behaviors are connected, with collaborative, person-centered approaches. She emphasizes the positive and integrates empirically supported treatment options. Dr. Justitz will help guide you and inspire you to make the life changes you want to make.
(214) 761-6376 View (214) 761-6376
Photo of Anaiya Baukman, MS, Psychological Associate
Anaiya Baukman
Psychological Associate, MS
Verified Verified
Irving, TX 75063
I am EMDR-Trained and a Level 3 Gottman Method Couples Therapist with advanced training in trauma and affair recovery from The Gottman Institute.
My clients would describe me as genuine, relaxed, and caring. I strive to cultivate meaningful and collaborative therapeutic relationships, by approaching each session with warmth, empathy, and authenticity. I aim to foster a safe and exploratory environment for my clients with each interaction. I have a culturally humble approach that privileges your multicultural/diverse experience and leads to the development of a comprehensive treatment plan tailored to your needs. I embrace an integrative approach to therapy drawing from a variety of evidence-supported practices.
I am EMDR-Trained and a Level 3 Gottman Method Couples Therapist with advanced training in trauma and affair recovery from The Gottman Institute.
My clients would describe me as genuine, relaxed, and caring. I strive to cultivate meaningful and collaborative therapeutic relationships, by approaching each session with warmth, empathy, and authenticity. I aim to foster a safe and exploratory environment for my clients with each interaction. I have a culturally humble approach that privileges your multicultural/diverse experience and leads to the development of a comprehensive treatment plan tailored to your needs. I embrace an integrative approach to therapy drawing from a variety of evidence-supported practices.
(972) 544-4515 View (972) 544-4515
Photo of Devin W Clark, MA, LPC, Licensed Professional Counselor
Devin W Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Irving, TX 75039
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.
If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.
(325) 208-4591 View (325) 208-4591
Photo of Sabaa Afzal, MA, LPC, Licensed Professional Counselor
Sabaa Afzal
Licensed Professional Counselor, MA, LPC
Verified Verified
Irving, TX 75038
I specialize in working with individuals with trauma, low self worth, psychological abuse, childhood abuse, family conflict, relationship conflict.
Hi there and welcome! Everything that makes you feel stuck has a “why” behind it. I believe that understanding yourself leads to healing. I work collaboratively with my clients to help them better understand themselves and empower them to build the lives they want. Whatever your needs may be, I am here to offer support and provide space for self discovery. I believe the therapeutic process can facilitate growth and healing.
I specialize in working with individuals with trauma, low self worth, psychological abuse, childhood abuse, family conflict, relationship conflict.
Hi there and welcome! Everything that makes you feel stuck has a “why” behind it. I believe that understanding yourself leads to healing. I work collaboratively with my clients to help them better understand themselves and empower them to build the lives they want. Whatever your needs may be, I am here to offer support and provide space for self discovery. I believe the therapeutic process can facilitate growth and healing.
(817) 813-8439 View (817) 813-8439
Photo of Jenny Lee - Untangled Counseling & Therapy, MFT, MDiv, LMFT, Marriage & Family Therapist
Untangled Counseling & Therapy
Marriage & Family Therapist, MFT, MDiv, LMFT
Verified Verified
4 Endorsed
Irving, TX 75063  (Online Only)
If you are looking to strengthen or heal your relationship, or strengthen and heal yourself, I'm your therapist! Whether you have noticed repeated patterns, or you are seeking therapy for the first time, I would love to walk alongside you on your path and see you reach your full potential.
Currently accepting new clients - I am a highly seasoned and experienced therapist with over 15 years of diverse clinical experience in: special siblings, eating disorders, substance abuse, codependency, couples therapy, relationship issues, infidelity, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My passion is in working with all types of couples, and with individuals connecting their past to their present!
If you are looking to strengthen or heal your relationship, or strengthen and heal yourself, I'm your therapist! Whether you have noticed repeated patterns, or you are seeking therapy for the first time, I would love to walk alongside you on your path and see you reach your full potential.
Currently accepting new clients - I am a highly seasoned and experienced therapist with over 15 years of diverse clinical experience in: special siblings, eating disorders, substance abuse, codependency, couples therapy, relationship issues, infidelity, anxiety, depression, and self/person of the therapist. I have extensive training in areas of faith/spirituality and in issues of transference/countertransference for healthcare professionals, particularly other therapists. My passion is in working with all types of couples, and with individuals connecting their past to their present!
(512) 548-7922 View (512) 548-7922
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.