Cognitive Behavioral (CBT) Therapists in Irving, TX
![Photo of Sandra A Labadia, LMSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/869b0825-a101-4806-9e4e-c5d98f3956af/3/320x400.jpeg)
Sandra A Labadia
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
1 Endorsed
Irving, TX 75038 (Online Only)
My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
My style of work with clients is interactive, collaborative and I use Cognitive, Behavioral, Solution-Focused & Emotion-Focused therapy and Mindfulness exercises.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
![Photo of Brenda Broadnax, LPC, C-DBT, CSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4cd24ed7-d73e-4e63-b3c3-fe4423a75f09/2/320x400.jpeg)
Brenda Broadnax
Licensed Professional Counselor, LPC, C-DBT, CSOTP
Verified Verified
Irving, TX 75039 (Online Only)
I use Cognitive Behavioral Therapy (CBT) to address negative thinking patterns when it comes to anxiety, grief and depression.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
I use Cognitive Behavioral Therapy (CBT) to address negative thinking patterns when it comes to anxiety, grief and depression.
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.
![Photo of Chelsea Apree Clicque - Dallas Therapeutic Services, PsyD, LPC, LCDC, Psychologist](https://photos.psychologytoday.com/200d0de2-3bfa-4072-8a13-4bdf15eb6baf/2/320x400.jpeg)
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
We have 16 therapists specializing in the following: LGBTQ+, PTSD (including military/first responders), pain, OCD, child/adolescent (including play therapy), EMDR, CBT, DBT, Spanish speaking, cultural issues, eating disorders, substance use, psychosis, grief, couples, family, attachment issues and behavioral.
Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.
![Photo of Susan E Justitz, PhD, Psychologist](https://photos.psychologytoday.com/3f8de9ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Justitz has a collaborative approach to therapy. In other words, she will help you recognize and unlock your own knowledge and strengths and you are as much a part of the process as she is. She provides a safe, straight forward approach to therapy and she is passionate about her work. Dr. Justitz combines cognitive behavioral strategies, which look at how thoughts, feelings, and behaviors are connected, with collaborative, person-centered approaches. She emphasizes the positive and integrates empirically supported treatment options. Dr. Justitz will help guide you and inspire you to make the life changes you want to make.
Dr Justitz has a collaborative approach to therapy. In other words, she will help you recognize and unlock your own knowledge and strengths and you are as much a part of the process as she is. She provides a safe, straight forward approach to therapy and she is passionate about her work. Dr. Justitz combines cognitive behavioral strategies, which look at how thoughts, feelings, and behaviors are connected, with collaborative, person-centered approaches. She emphasizes the positive and integrates empirically supported treatment options. Dr. Justitz will help guide you and inspire you to make the life changes you want to make.
![Photo of Majeda Khan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e88139d0-ba7f-46e3-a802-9559867cdfc4/1/320x400.jpeg)
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
![Photo of Laura Klueppel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/be65c3ac-de14-40da-909b-aba9fdc23e7c/1/320x400.png)
Laura Klueppel
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75062 (Online Only)
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
![Photo of Ryan McNamara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37255f4f-2716-48d9-b95e-65a79a4c94e6/1/320x400.png)
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
I work with adults aged 18+ for individual therapy. I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities. I blend a direct yet flexible approach, ensuring clear communication and adaptability to each client's needs. It is trauma-informed, collaborative, and empathic in nature. My style is fairly structured, emphasizing the importance of homework to reinforce therapeutic gains and insights. At its core, my practice is client-centered, prioritizing the unique journey and goals of each individual I work with.
![Photo of Carina I Rodriguez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6883045b-bc75-40ab-86d2-026cb3869467/2/320x400.png)
Carina I Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Irving, TX 75063
I currently provide therapy to adolescents 16 and older, and adults of all ages. I am culturally competent and work with clients of diverse backgrounds including race, ethnicity, LGBTQA+ and socioeconomic status. Areas of specialties include: Intimate Partner Violence, PTSD, Sexual Violence, Survivors of Childhood Abuse, Immigration Trauma, Generational Trauma, Acculturation, Grief and Loss, Depression, Anxiety, Life Transitions, Family Dynamics and Interpersonal Relationships. I am a strong believer in the importance of using evidence-based and trauma-informed interventions. I have advanced training in EMDR, CPT, and TF-CBT.
I currently provide therapy to adolescents 16 and older, and adults of all ages. I am culturally competent and work with clients of diverse backgrounds including race, ethnicity, LGBTQA+ and socioeconomic status. Areas of specialties include: Intimate Partner Violence, PTSD, Sexual Violence, Survivors of Childhood Abuse, Immigration Trauma, Generational Trauma, Acculturation, Grief and Loss, Depression, Anxiety, Life Transitions, Family Dynamics and Interpersonal Relationships. I am a strong believer in the importance of using evidence-based and trauma-informed interventions. I have advanced training in EMDR, CPT, and TF-CBT.
![Photo of Marcus Greenwood, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/46644d31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcus Greenwood
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Irving, TX 75062
Additionally, I am Certified in Cognitive Behavior Therapy, Clinical Hypnotherapy and am a Board approved LPC Supervisor for LPC Interns.
LPC Associate Nitin Khanna, www.psychologytoday.com/us/therapists/nitin-khanna-irving-tx/1305242, is supervised by Marcus Greenwood, LPC-S and available for new referrals. Session cost is typically $75 vs the usual $150. Clients can typically be seen by Nitin within 48 hours. Unfortunately, Marcus is not taking new patients but Nitin is happy to help you at this time. Please call 972-841-0858 to leave a message and Nitin will call you back to schedule.
Additionally, I am Certified in Cognitive Behavior Therapy, Clinical Hypnotherapy and am a Board approved LPC Supervisor for LPC Interns.
LPC Associate Nitin Khanna, www.psychologytoday.com/us/therapists/nitin-khanna-irving-tx/1305242, is supervised by Marcus Greenwood, LPC-S and available for new referrals. Session cost is typically $75 vs the usual $150. Clients can typically be seen by Nitin within 48 hours. Unfortunately, Marcus is not taking new patients but Nitin is happy to help you at this time. Please call 972-841-0858 to leave a message and Nitin will call you back to schedule.
![Photo of Teresa R Hillenbrand, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3ee0e32-c951-4a0d-b60e-112e36ff03af/2/320x400.jpeg)
I want to provide you with the insight to understand what is going on in your cognitive life so that you can begin to get out of the rut that is keeping you back from being fulfilled and pursuing life to its fullest.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
I want to provide you with the insight to understand what is going on in your cognitive life so that you can begin to get out of the rut that is keeping you back from being fulfilled and pursuing life to its fullest.
Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.
![Photo of Dr. Kennedy Musamali, EdD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4bbc026f-1fe0-4eec-af34-11c366669f46/1/320x400.jpeg)
While my clinical training is in narrative therapy, I use an integrated approach in my practice, including Cognitive-Behavioral Therapy, Solution-Focused, and Motivational Interviewing Therapy.
If you are struggling with change or a life transition, I am here to help. Change can be disruptive, stressful, and demanding. It interrupts our accustomed way of life and compels us to adjust to new, stressful, unfamiliar experiences. The uncertainty of change can leave us feeling anxious, overwhelmed, and distressed. My expertise and passion are in helping clients manage stress and anxiety triggered by life changes and transitions. I assist adolescents, young adults, couples, and families in developing coping strategies and skills to manage difficult life transitions.
While my clinical training is in narrative therapy, I use an integrated approach in my practice, including Cognitive-Behavioral Therapy, Solution-Focused, and Motivational Interviewing Therapy.
If you are struggling with change or a life transition, I am here to help. Change can be disruptive, stressful, and demanding. It interrupts our accustomed way of life and compels us to adjust to new, stressful, unfamiliar experiences. The uncertainty of change can leave us feeling anxious, overwhelmed, and distressed. My expertise and passion are in helping clients manage stress and anxiety triggered by life changes and transitions. I assist adolescents, young adults, couples, and families in developing coping strategies and skills to manage difficult life transitions.
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![Photo of Mika Smith-Low, LCSW-S, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b6957ab-43c1-4c88-ad56-b72d048850fd/2/320x400.jpeg)
I primarily utilize Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization & Reprocessing Therapy (EMDR) but will tailor my approach to each client in a manner that will best address their specific therapeutic needs and goals.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
I primarily utilize Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Eye Movement Desensitization & Reprocessing Therapy (EMDR) but will tailor my approach to each client in a manner that will best address their specific therapeutic needs and goals.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
![Photo of Sasha Douglas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/697906c3-a546-42ea-86bc-409ed2af4cad/1/320x400.jpeg)
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
Greetings! I'm Sasha My name is Sasha Douglas, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults specializing in anxiety, stress, depression, and eating disorders. I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for young adults to a geriatric population who may be dealing with the challenges of life transitions.
![Photo of Tiffany Jane Stranathan, Licensed Professional Counselor](https://photos.psychologytoday.com/e6ae857b-20a9-4b50-8af9-8363ca19c1b4/1/320x400.png)
Tiffany Jane Stranathan
Licensed Professional Counselor
Verified Verified
2 Endorsed
Irving, TX 75039 (Online Only)
As a practitioner of CBT, I empower clients to identify and challenge negative thought patterns, develop healthier coping mechanisms, and create positive behavioral changes.
I am a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs. I also specialize in EMDR for clients experiencing intense trauma to help you heal from trauma or other distressing life experiences.
As a practitioner of CBT, I empower clients to identify and challenge negative thought patterns, develop healthier coping mechanisms, and create positive behavioral changes.
I am a dedicated and licensed professional counselor with a passion for helping individuals navigate life's challenges and achieve their full potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I specialize in utilizing Cognitive Behavioral Therapy (CBT) and eclectic modalities to tailor my approach to each client's unique needs. I also specialize in EMDR for clients experiencing intense trauma to help you heal from trauma or other distressing life experiences.
![Photo of Thorin Holley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5536720-4a22-4c0f-b218-6f6d60f647c6/2/320x400.jpeg)
We will achieve this through a collaborative approach that will bring elements of CBT, ACT, Mindfulness, SFBT, and existential philosophy into the amazing ability you already have to grow.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
We will achieve this through a collaborative approach that will bring elements of CBT, ACT, Mindfulness, SFBT, and existential philosophy into the amazing ability you already have to grow.
I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences, they can become strengths and lose their power over us. I have experience working with clients who struggle with multiple mental health concerns ranging from depression, anxiety, substance, and trauma to figuring out who and what their identity and purpose are as they make changes in their lives.
![Photo of Shelley Guess, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51ad5233-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that the body and mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
While I primarily utilize IFS Techniques, EMDR, CBT, and Mindfulness Techniques, I recognize being flexible depending on client needs is mandatory.
Are you realizing the things that have happened in your life are holding you back? It's hard to relax. Life feels more black than white. You're told you worry too much, and you know that's right, but you don't know how to stop. Often, trauma from the past can be a large factor in this. I enjoying working with clients who are hoping to "reset" their automatic responses by addressing past and recent hurtful events. I use a "bottom up" approach primarily, meaning I focus on the pain that the body and mind are still holding on to unconsciously. Together, we'll work to rewire those automatic beliefs and triggered responses.
![Photo of Lorena Mendoza Gibson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/054e7222-41f8-438d-ab9d-87f3d4314ad0/1/320x400.jpeg)
Lorena Mendoza Gibson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Irving, TX 75063
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
Hi, I am Lorena Mendoza Gibson, a Licensed Professional Counselor in the state of Texas with over 17 years of experience. My focus is working with children, adolescents, and adults in areas such as trauma, sexual abuse, domestic violence, LGBTQIA+, and women's issues. I utilize Cognitive Behavioral Therapy along with Eclectic, Client-Centered, and Reality Therapy.
![Photo of Abby Lenz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36bf5ff0-f0f1-4058-b70e-af508261329e/3/320x400.jpeg)
My primarily focuses are working with teens and adults in the following areas: -Depression & Anxiety -Trauma Disorders -Grief and Loss - Adjustment Disorder - Young Adults and College Concerns -Life Transition Struggles - Emotional and Spiritual Burnout - Trauma Focused Cognitive Behavioral Therapy.
Howdy, my name is Abby Lenz and I am a counselor serving the rural communities of the Texas Panhandle. My primary goal is to help everyone believe that even in darkness we can see light. I believe in empowered healing, forward growth, and a loving respect for the roads we walk in this life. Our stories matter, and it is my wish that when writing our stories together, we find light and peace.
My primarily focuses are working with teens and adults in the following areas: -Depression & Anxiety -Trauma Disorders -Grief and Loss - Adjustment Disorder - Young Adults and College Concerns -Life Transition Struggles - Emotional and Spiritual Burnout - Trauma Focused Cognitive Behavioral Therapy.
Howdy, my name is Abby Lenz and I am a counselor serving the rural communities of the Texas Panhandle. My primary goal is to help everyone believe that even in darkness we can see light. I believe in empowered healing, forward growth, and a loving respect for the roads we walk in this life. Our stories matter, and it is my wish that when writing our stories together, we find light and peace.
![Photo of Alexyis Roberts, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67f69b08-d570-4f38-a4e2-8d601e26884f/1/320x400.jpeg)
Alexyis Roberts
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75039 (Online Only)
Alexyis takes an integrative approach to therapy, combining trauma-informed techniques with cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy (MBT), motivational interviewing, and narrative therapy.
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
Alexyis takes an integrative approach to therapy, combining trauma-informed techniques with cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy (MBT), motivational interviewing, and narrative therapy.
Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.
![Photo of Lori Baucum, LPC-A](https://photos.psychologytoday.com/f67bc2c5-bf8d-4283-8e52-ea910bf27f3f/1/320x400.jpeg)
Her approach is unique to each individual, utilizing strategies and methods from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other modalities that best fit her client's needs.
Anxiety, depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.
Her approach is unique to each individual, utilizing strategies and methods from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other modalities that best fit her client's needs.
Anxiety, depression, ongoing stress, and grief have a way of isolating you. Perhaps you are feeling lonely or despondent and wondering if you will ever feel better. There is hope and you do not have to walk this road alone. We all need connection, to feel loved, to feel safe, to be heard and understood. Counseling can be the springboard for healing and change. It can also feel scary because we are challenging ourselves to share our fears and our pain with another person. Lori understands this and will meet you with grace and compassion where you are and create a safe space for you to explore your struggles.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Irving
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.