Photo of Sue Ann Rios Lcsw-S (Supervisor), LCSW-S, Clinical Social Work/Therapist
Sue Ann Rios Lcsw-S (Supervisor)
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Irving, TX 75062  (Online Only)
Sessions are available for Individual Children and Adolescents, Co-Parenting sessions, Small Group Behavior management for children and adolescent, and Family Sessions.
Evenings and weekends available! Session available in Spanish and English. I have over 20 years experience in working with children and families. I am experienced in working with Children who experienced Trauma, have Special Needs, Family conflicts, School challenges, Depression, Anxiety, Stress, ADHD and also offer Behavioral skills groups for children and adolescents. I believe in starting with you where you are in your life journey and supporting you to reach where you want to be using a Solution Focused approach or an approach that will best fit your needs.
Sessions are available for Individual Children and Adolescents, Co-Parenting sessions, Small Group Behavior management for children and adolescent, and Family Sessions.
Evenings and weekends available! Session available in Spanish and English. I have over 20 years experience in working with children and families. I am experienced in working with Children who experienced Trauma, have Special Needs, Family conflicts, School challenges, Depression, Anxiety, Stress, ADHD and also offer Behavioral skills groups for children and adolescents. I believe in starting with you where you are in your life journey and supporting you to reach where you want to be using a Solution Focused approach or an approach that will best fit your needs.
(469) 259-9971 View (469) 259-9971
Photo of Krishna R. Desai, PhD, LP, LSSP, Psychologist
Krishna R. Desai
Psychologist, PhD, LP, LSSP
Verified Verified
Irving, TX 75063  (Online Only)
Not accepting new clients
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
(972) 430-6056 View (972) 430-6056
Photo of Llewellyn Shields Morgan, LPC-S, CSC, MEd, Licensed Professional Counselor
Llewellyn Shields Morgan
Licensed Professional Counselor, LPC-S, CSC, MEd
Verified Verified
1 Endorsed
Irving, TX 75060
Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.
Hello, Do you need a private place to share feelings, Thank you for reaching out for help. Sometimes we all need someone to just listen. I get that. Now more than ever, people are experiencing loneliness and uncertainty. Maybe these are new feelings due to the global pandemic, maybe you are struggling with relationships, maybe you feel at a loss of what to do to make things better. Regardless of your circumstances, I believe that health, growth, and change are possibilities. I look forward to meeting you and hope that I can help you on your journey. I will meet you where you are and help you to take your next steps with kindness.
(214) 817-3299 View (214) 817-3299
Photo of Taran McGowen, MA, LPC, Licensed Professional Counselor
Taran McGowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Irving, TX 75062
You've worked so hard for everything you have. You thrive in your career and you seemingly have the life that most people would dream of. You take care of your family. You're the go to for your friends. But you look around and wonder who actually cares for you. Who knows the real you? Who do you reach out to when you're feeling low? There's a push and pull between reaching your goals and taking the time to enjoy the life you've created. The imposter syndrome, the isolation, the burn out. Every week there's a rollercoaster of emotions. You know something needs to change, you just aren't sure what or how to make the changes.
You've worked so hard for everything you have. You thrive in your career and you seemingly have the life that most people would dream of. You take care of your family. You're the go to for your friends. But you look around and wonder who actually cares for you. Who knows the real you? Who do you reach out to when you're feeling low? There's a push and pull between reaching your goals and taking the time to enjoy the life you've created. The imposter syndrome, the isolation, the burn out. Every week there's a rollercoaster of emotions. You know something needs to change, you just aren't sure what or how to make the changes.
(817) 592-8946 View (817) 592-8946
Photo of Karina B. Samaniego Estrada, PhD, Psychologist
Karina B. Samaniego Estrada
Psychologist, PhD
Verified Verified
Irving, TX 75062
Intrusive thoughts and memories haunt you due to difficult childhood experiences. Challenges like depression, anxiety, and trust issues are all things you’ve been facing on a constant basis. Forming healthy relationships and maintaining self-worth has felt impossible, leaving you stuck in a cycle of negative thinking. You’re desperate for change, hoping to find emotional stability and peace. You’ve been yearning to heal from your past traumas and longing for a fulfilling and balanced life free from the burdens of your past.
Intrusive thoughts and memories haunt you due to difficult childhood experiences. Challenges like depression, anxiety, and trust issues are all things you’ve been facing on a constant basis. Forming healthy relationships and maintaining self-worth has felt impossible, leaving you stuck in a cycle of negative thinking. You’re desperate for change, hoping to find emotional stability and peace. You’ve been yearning to heal from your past traumas and longing for a fulfilling and balanced life free from the burdens of your past.
(469) 414-1034 View (469) 414-1034
Photo of Divya Patel, LPC, Licensed Professional Counselor
Divya Patel
Licensed Professional Counselor, LPC
Verified Verified
Irving, TX 75060  (Online Only)
Divya Patel is a Licensed Professional Counselor in the state of Texas. She has extensive experience, both personally and professionally, working with diverse populations in various settings. She has worked within psychiatric inpatient hospitals, hospices, community, and mental health agencies, as well as higher education.
Divya Patel is a Licensed Professional Counselor in the state of Texas. She has extensive experience, both personally and professionally, working with diverse populations in various settings. She has worked within psychiatric inpatient hospitals, hospices, community, and mental health agencies, as well as higher education.
(817) 670-5671 View (817) 670-5671
Photo of Constance Wright, EdS, NCC
Constance Wright
LPC Associate, EdS, NCC
Verified Verified
2 Endorsed
Irving, TX 75017  (Online Only)
I help pre-teens, adolescents, young women (18-25 years-old), and mother-daughter duos with the one thing that never changes in life—change. With change, come challenges we may or may not be prepared for, especially dealing with struggles only young and underrepresented populations can understand. However, I specialize in multicultural counseling specifically for Black and/or Indigenous girls & women with their healing, because I recognize and understand their needs, which is often unaddressed and misunderstood. As a Black/Indigenous woman, I bring a different yet familiar prospective, while you heal and seek solutions with me.
I help pre-teens, adolescents, young women (18-25 years-old), and mother-daughter duos with the one thing that never changes in life—change. With change, come challenges we may or may not be prepared for, especially dealing with struggles only young and underrepresented populations can understand. However, I specialize in multicultural counseling specifically for Black and/or Indigenous girls & women with their healing, because I recognize and understand their needs, which is often unaddressed and misunderstood. As a Black/Indigenous woman, I bring a different yet familiar prospective, while you heal and seek solutions with me.
View

More Therapists Nearby

Photo of Katrina L Cook - Katrina L Cook, PhD, Psychologist
Katrina L Cook, PhD
Psychologist
Verified Verified
2 Endorsed
Dallas, TX 75205
We’ll untangle all the details and explore your behavioral and thought patterns.
Accepting NEW clients! Something’s happened. It was a big, terrible, life-changing event. Or maybe it was a million little things that add up to everything just being hard and heavy all the time. You try to avoid reminders, but sometimes you just can’t. The memories flood your thoughts, wash through your emotions, and weigh down your body. Your relationships are suffering. It’s difficult to focus at work. Your mind, heart, and body are just not at ease. Swinging between autopilot and survival mode feels out of control. You just want to be able to act on your values.
We’ll untangle all the details and explore your behavioral and thought patterns.
Accepting NEW clients! Something’s happened. It was a big, terrible, life-changing event. Or maybe it was a million little things that add up to everything just being hard and heavy all the time. You try to avoid reminders, but sometimes you just can’t. The memories flood your thoughts, wash through your emotions, and weigh down your body. Your relationships are suffering. It’s difficult to focus at work. Your mind, heart, and body are just not at ease. Swinging between autopilot and survival mode feels out of control. You just want to be able to act on your values.
(214) 751-8979 View (214) 751-8979
Photo of Jamarri Aikins, PhD, Psychologist
Jamarri Aikins
Psychologist, PhD
Verified Verified
Dallas, TX 75219
As a Cognitive Behavioral therapist, I work with clients to identify unhelpful thought and behavior patterns that maintain suffering, interfere with quality of life, and inhibit day to day functioning. Along with CBT, I specialize in several evidence-based treatment modalities, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I believe in “using what works” and designing interventions that are personalized to each client’s needs. This approach provides clients with a unique skillset that will continuously aid in personal growth and development across the lifespan.
As a Cognitive Behavioral therapist, I work with clients to identify unhelpful thought and behavior patterns that maintain suffering, interfere with quality of life, and inhibit day to day functioning. Along with CBT, I specialize in several evidence-based treatment modalities, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I believe in “using what works” and designing interventions that are personalized to each client’s needs. This approach provides clients with a unique skillset that will continuously aid in personal growth and development across the lifespan.
(214) 617-0564 View (214) 617-0564
Photo of Melody Ware-Massie - Affordable Child and Family Therapy, MA, LPC, Licensed Professional Counselor
Affordable Child and Family Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Prairie, TX 75054
We specialize in school issues, self-harm, behavior problems, changing children's negative thoughts into positive, helping isolated individuals become more outgoing, creative play therapy and relaxing meditation.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
We specialize in school issues, self-harm, behavior problems, changing children's negative thoughts into positive, helping isolated individuals become more outgoing, creative play therapy and relaxing meditation.
Accepting NEW clients now! Evenings, weekends, in-person and virtual appts available. We have a playroom with various toys, group room for multiple people and a welcoming traditional therapy room. (CBT and DBT techniques offered daily) Pay with flexibility based upon your household income! In-person office and online Tele-help appointments available. Evening and weekend appointments available. We service ages 2 through 28 years of age and their family. Ask about our support groups for children and parents.
(972) 433-5409 View (972) 433-5409
Photo of Dr. Michael Contreras, LPC-S, LCDC, ADC, ICADC, DOT-SAP, Licensed Professional Counselor
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My theoretical approach is cognitive-behavioral therapy but I rely heavily on an eclectic approach as well depending on the needs of each client.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My theoretical approach is cognitive-behavioral therapy but I rely heavily on an eclectic approach as well depending on the needs of each client.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Stephen Emmanuel Lewis - Lewis Grace & Peace Counseling Services PLLC , MS, LPC, Licensed Professional Counselor
Lewis Grace & Peace Counseling Services PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201
In addition, my clinical experience includes working with children, adolescents, adults, couples and families with anxiety, depression, behavioral problems, attention deficit hyperactivity disorder (ADHD), autism, post-traumatic stress disorder (PTSD), sexual assault, and domestic violence.
You are a beautiful, bold, and courageous individual sometimes major traumatizing experiences, everyday struggles and stress become a roadblock in your ability to move forward on the journey to living out your best life. Here at Lewis Grace and Peace Counseling Services PLLC, we understand how important it is sometimes for counseling clients to utilize their expertise over their lives to overcome trauma, pain, grow, and develop their needs, wants, inner struggles, and family conflicts to win.
In addition, my clinical experience includes working with children, adolescents, adults, couples and families with anxiety, depression, behavioral problems, attention deficit hyperactivity disorder (ADHD), autism, post-traumatic stress disorder (PTSD), sexual assault, and domestic violence.
You are a beautiful, bold, and courageous individual sometimes major traumatizing experiences, everyday struggles and stress become a roadblock in your ability to move forward on the journey to living out your best life. Here at Lewis Grace and Peace Counseling Services PLLC, we understand how important it is sometimes for counseling clients to utilize their expertise over their lives to overcome trauma, pain, grow, and develop their needs, wants, inner struggles, and family conflicts to win.
(409) 402-8096 View (409) 402-8096
Photo of Elizabeth McConnell, MA, LMFT-A, Marriage & Family Therapist Associate
Elizabeth McConnell
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75205
I specialize in working with ADHD, Anxiety, Obsessive Compulsive Disorder (OCD), Oppositional Defiance Disorder (ODD), Parenting and Behavioral Issues.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
I specialize in working with ADHD, Anxiety, Obsessive Compulsive Disorder (OCD), Oppositional Defiance Disorder (ODD), Parenting and Behavioral Issues.
Are you too busy to try to piece parenting tips together from social media and nothing seems to work? Do you want change NOW? Are you feeling emotionally exhausted, overwhelmed or frustrated? Do you feel out of control? I help parents with: toddler tantrums; bonding after adoption; blended families; divorce; adolescent/teen self-esteem, anger, and self-harming; sibling conflict; grief; ADHD; OCD and other behavioral problems. I'm Elizabeth and I specialize in parent coaching of children and adolescents. If you are looking for a therapist who can help you grow your skills as a parent - I am here for you.
(469) 489-3784 View (469) 489-3784
Photo of Shicago Page, MA, LPC-S, Licensed Professional Counselor
Shicago Page
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75208  (Online Only)
I enjoy working with children and women dealing with various life issues such as depression, anxiety, trauma, anger management, behavior concerns who are looking to improve their overall level of functioning whether personally, relationship with others or in school or work setting. I’ve been helping my clients, find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.
I enjoy working with children and women dealing with various life issues such as depression, anxiety, trauma, anger management, behavior concerns who are looking to improve their overall level of functioning whether personally, relationship with others or in school or work setting. I’ve been helping my clients, find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.
(469) 951-3697 View (469) 951-3697
Photo of Shannon Palmer - Arise Counseling Center, LCDCi, LPC Intern
Arise Counseling Center
LPC Intern, LCDCi
Verified Verified
Farmers Branch, TX 75234
We recognize what needs to be changed regarding your behavioral patterns with self-understanding and consideration of the impact of their actions on others.
I’m a Licensed clinical professional counselor and "licensed mental health counselor that provides group, individual, and family therapy sessions to people struggling with alcohol or drug problems. I am a mental health service provider, trained to work with individuals, families, and groups in treating mental, behavioral, and emotional problems and disorders.
We recognize what needs to be changed regarding your behavioral patterns with self-understanding and consideration of the impact of their actions on others.
I’m a Licensed clinical professional counselor and "licensed mental health counselor that provides group, individual, and family therapy sessions to people struggling with alcohol or drug problems. I am a mental health service provider, trained to work with individuals, families, and groups in treating mental, behavioral, and emotional problems and disorders.
(281) 524-3722 View (281) 524-3722
Photo of Online Virtual Therapy With Maggie, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Maggie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75229
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(914) 342-7967 View (914) 342-7967
Photo of Malia Nompone, MS, LPC, Licensed Professional Counselor
Malia Nompone
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75204
My counseling practice focuses on teen girls and women navigating life transitions and challenges, such as relationships, anxiety, career, and depression. With extensive training in special education and behavioral management, I am available to help parents as they navigate developmental and behavioral challenges in their child.
My counseling practice focuses on teen girls and women navigating life transitions and challenges, such as relationships, anxiety, career, and depression. With extensive training in special education and behavioral management, I am available to help parents as they navigate developmental and behavioral challenges in their child.
(972) 382-5692 View (972) 382-5692
Photo of Diane Boehm, MS, LPC, RPT, Licensed Professional Counselor
Diane Boehm
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Dallas, TX 75205
My curiosity of the human mind and behavior led me to develop empathy, compassion, and a deep commitment for serving young children, teenagers and their families, guiding them through difficult experiences and problem-solving together as a team. While a former educator, I quickly realized that my heart was less focused on academic growth and more passionately focused on ensuring the social, emotional, and behavioral well-being of my students. Working from an Adlerian framework, I find great joy in the ability to support a child within the realm of their environment to best understand their unique self.
My curiosity of the human mind and behavior led me to develop empathy, compassion, and a deep commitment for serving young children, teenagers and their families, guiding them through difficult experiences and problem-solving together as a team. While a former educator, I quickly realized that my heart was less focused on academic growth and more passionately focused on ensuring the social, emotional, and behavioral well-being of my students. Working from an Adlerian framework, I find great joy in the ability to support a child within the realm of their environment to best understand their unique self.
(469) 281-7269 View (469) 281-7269
Photo of Nydra Turner - Turner Consulting & Therapy Services, LCSW, S, Clinical Social Work/Therapist
Turner Consulting & Therapy Services
Clinical Social Work/Therapist, LCSW, S
Verified Verified
1 Endorsed
Dallas, TX 75201
Today you are one step closer to a new you, where you feel empowered and on a path to growth and well being. As a solution focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations in our past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you, where you feel empowered and on a path to growth and well being. As a solution focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations in our past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
(469) 336-2214 View (469) 336-2214
Photo of Sandhya Sharma, LPC, CAC II, EMDR, Counselor
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Dallas, TX 75202
Waitlist for new clients
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.