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More Therapists Nearby

Photo of Christopher K Stewart - Stewart Counseling & Inspire One, PLLC, MS, LPC, Licensed Professional Counselor
Stewart Counseling & Inspire One, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Kerrville, TX 78028
I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.
I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.
(830) 730-5552 View (830) 730-5552

Online Therapists

Photo of Sonia Tamez Coutee - Sonia Tamez Coutee, LPC-S, NCC, LPC-S, NCC, Licensed Professional Counselor
Sonia Tamez Coutee, LPC-S, NCC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
San Antonio, TX 78216
My goal is to provide support to effectively address personal, relational life challenges that keep people from the life that they have envisioned.
I'm a licensed professional counselor with over 12 years experience as a mental health therapist working in the San Antonio area. I received a Masters in Marriage & Family Therapy Degree from St. Mary's University in San Antonio, Texas. My training and experience qualifies me to offer bilingual English-Spanish counseling for individuals, couples, children, families dealing with domestic abuse, child abuse, trauma, grief and loss, addictions, depression, anxiety, and post-traumatic stress disorder. Also, I can assist with military specific challenges such as; pre-post deployment stressors, combat-related PTSD, stress management, life transitions, work/career related issues.
My goal is to provide support to effectively address personal, relational life challenges that keep people from the life that they have envisioned.
I'm a licensed professional counselor with over 12 years experience as a mental health therapist working in the San Antonio area. I received a Masters in Marriage & Family Therapy Degree from St. Mary's University in San Antonio, Texas. My training and experience qualifies me to offer bilingual English-Spanish counseling for individuals, couples, children, families dealing with domestic abuse, child abuse, trauma, grief and loss, addictions, depression, anxiety, and post-traumatic stress disorder. Also, I can assist with military specific challenges such as; pre-post deployment stressors, combat-related PTSD, stress management, life transitions, work/career related issues.
(210) 598-6508 View (210) 598-6508
Photo of Lisa Lasater, PhD, LSSP, Psychologist
Lisa Lasater
Psychologist, PhD, LSSP
Verified Verified
Austin, TX 78757
One of the most important factors when working with individuals and their families is providing a collaborative, relational model.
I enjoy working with children and adolescents of any age. Listening to children and teenagers is so important as they often can tell us what we need to know to support them. I use both talking and play to facilitate connection and communication. Interpersonal experiences affect our relationships and the way in which we interact with others. I have a strong background in family systems, school collaboration and developmental and attachment theory which is instrumental in my work with clients. I also work with families to facilitate communication when there is a disruption in the family system due to divorce or adoption.
One of the most important factors when working with individuals and their families is providing a collaborative, relational model.
I enjoy working with children and adolescents of any age. Listening to children and teenagers is so important as they often can tell us what we need to know to support them. I use both talking and play to facilitate connection and communication. Interpersonal experiences affect our relationships and the way in which we interact with others. I have a strong background in family systems, school collaboration and developmental and attachment theory which is instrumental in my work with clients. I also work with families to facilitate communication when there is a disruption in the family system due to divorce or adoption.
(512) 523-4038 View (512) 523-4038
Photo of Henaris Curiel-Shaw, MSSW, LCSW-S, Clinical Social Work/Therapist
Henaris Curiel-Shaw
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Austin, TX 78745
I completed the NARM (Neuro-Affective Relational Model) practitioner training in 2019 to address Complex PTSD.
Congratulations on your journey towards healing and a full life. I invite you to learn a bit more about my practice and the path I have taken to join you. I strive to provide a safe environment for clients to become in touch with their agency, while experiencing difficult life situations. Most of my work is done in the context of the parent/child relationship, when working with young children and families. With individuals and couples, I allow clients to identify their inner strength and insight to foster personal growth, or develop deep meaningful relationships.
I completed the NARM (Neuro-Affective Relational Model) practitioner training in 2019 to address Complex PTSD.
Congratulations on your journey towards healing and a full life. I invite you to learn a bit more about my practice and the path I have taken to join you. I strive to provide a safe environment for clients to become in touch with their agency, while experiencing difficult life situations. Most of my work is done in the context of the parent/child relationship, when working with young children and families. With individuals and couples, I allow clients to identify their inner strength and insight to foster personal growth, or develop deep meaningful relationships.
(512) 549-2132 View (512) 549-2132
Photo of Faryn Miller, LPC
Faryn Miller
LPC
Verified Verified
San Antonio, TX 78232
I draw upon multiple interventions, including the therapeutic aspects of sand, art, and play to address emotional, behavioral, and relational issues.
Hello! My name is Faryn Miller and I am a Licensed Professional Counselor. You deserve to make yourself a priority and focus on your mental health. I would love to join you on your journey to become the most at peace, and best version of yourself possible.
I draw upon multiple interventions, including the therapeutic aspects of sand, art, and play to address emotional, behavioral, and relational issues.
Hello! My name is Faryn Miller and I am a Licensed Professional Counselor. You deserve to make yourself a priority and focus on your mental health. I would love to join you on your journey to become the most at peace, and best version of yourself possible.
(210) 940-3164 View (210) 940-3164
Photo of Lauren Thompson, LMSW
Lauren Thompson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Austin, TX 78748
The search for a therapist can be hard and at times exhausting. Trauma, among other stressors in life, can have a profound impact on a person. Those who experience oppression and historical marginalization can further be affected. I am passionate about creating a safe, judgment-free, and nurturing space with respect to your identity and values. I believe in creating authentic connections with clients and have a passion for working with those who have experienced struggles related to cultural identity, life transitions, trauma, family conflict, LGBTQIA2S+ matters, relational issues, depression, anxiety, and daily stressors.
The search for a therapist can be hard and at times exhausting. Trauma, among other stressors in life, can have a profound impact on a person. Those who experience oppression and historical marginalization can further be affected. I am passionate about creating a safe, judgment-free, and nurturing space with respect to your identity and values. I believe in creating authentic connections with clients and have a passion for working with those who have experienced struggles related to cultural identity, life transitions, trauma, family conflict, LGBTQIA2S+ matters, relational issues, depression, anxiety, and daily stressors.
(512) 827-9931 View (512) 827-9931
Photo of Jacqueline A. Hernandez - Revelation Counseling Services, MA, LPC-S, Licensed Professional Counselor
Revelation Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78207
Areas of specialization include: academic/behavioral issues, anger, anxiety/depression, family conflict, grief, relational aggression, self-esteem issues, and trauma.
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
Areas of specialization include: academic/behavioral issues, anger, anxiety/depression, family conflict, grief, relational aggression, self-esteem issues, and trauma.
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
(210) 405-1426 View (210) 405-1426
Photo of Ash Compton, MA, LMFT, LPC, EMDR, Marriage & Family Therapist
Ash Compton
Marriage & Family Therapist, MA, LMFT, LPC, EMDR
Verified Verified
Austin, TX 78746
I am a trauma-focused, relational licensed psychotherapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with an open and direct approach. I work well with persons undergoing stress, anxiety, depression, and existential concerns. We will together build a compassionate and curious container to undertake this work. I work extensively with creatives, activists, and highly attuned folks.
I am a trauma-focused, relational licensed psychotherapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with an open and direct approach. I work well with persons undergoing stress, anxiety, depression, and existential concerns. We will together build a compassionate and curious container to undertake this work. I work extensively with creatives, activists, and highly attuned folks.
(737) 346-3548 View (737) 346-3548
Photo of Kelly Pastori, LPC, Licensed Professional Counselor
Kelly Pastori
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
(512) 598-5003 View (512) 598-5003
Photo of Ruby Lewis Branson, LCSW, Clinical Social Work/Therapist
Ruby Lewis Branson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
There are many reasons you might be seeking therapy: from healing from past traumas to coping with current stressors, navigating mental health and relational challenges to exploring deeper levels of meaning.
Struggle is a part of life, but our struggles can often make life feel overwhelming, stifling, or meaningless. It’s all too easy to get stuck in patterns of living and relating that feel like endless repetitions of old models that seem to generate more problems than they solve. Whether your goal is healing from traumas, improving relationships, addressing complex mental health concerns, or striving for a deeper and more meaningful understanding of life and yourself, I believe that therapy can be an invaluable tool for exploration, healing, and growth.
There are many reasons you might be seeking therapy: from healing from past traumas to coping with current stressors, navigating mental health and relational challenges to exploring deeper levels of meaning.
Struggle is a part of life, but our struggles can often make life feel overwhelming, stifling, or meaningless. It’s all too easy to get stuck in patterns of living and relating that feel like endless repetitions of old models that seem to generate more problems than they solve. Whether your goal is healing from traumas, improving relationships, addressing complex mental health concerns, or striving for a deeper and more meaningful understanding of life and yourself, I believe that therapy can be an invaluable tool for exploration, healing, and growth.
(512) 660-7598 View (512) 660-7598
Photo of Elizabeth Minger, LPC-A, EdS, NCC
Elizabeth Minger
Licensed Professional Counselor Associate, LPC-A, EdS, NCC
Verified Verified
Austin, TX 78748
I work from a humanistic and trauma-informed perspective that draws from modalities that are attachment-based, person-centered, and relational.
Appointments after 5 pm on weeknights and on Saturdays! I work with children (aged 10+), teens, college students, and adults helping them reclaim their confidence, voice, and live in a hopeful and meaningful way. Whether you are struggling with trauma, anxiety, depression, or OCD; I am here to walk alongside you on your journey of healing. I emphasize a collaborative approach, welcoming clients to share concerns and express their goals for the most effective outcomes. I also integrate Play Therapy and Expressive Arts techniques to inspire creative expression and exploration.
I work from a humanistic and trauma-informed perspective that draws from modalities that are attachment-based, person-centered, and relational.
Appointments after 5 pm on weeknights and on Saturdays! I work with children (aged 10+), teens, college students, and adults helping them reclaim their confidence, voice, and live in a hopeful and meaningful way. Whether you are struggling with trauma, anxiety, depression, or OCD; I am here to walk alongside you on your journey of healing. I emphasize a collaborative approach, welcoming clients to share concerns and express their goals for the most effective outcomes. I also integrate Play Therapy and Expressive Arts techniques to inspire creative expression and exploration.
(737) 234-2319 View (737) 234-2319
Photo of Kim Box, LPC, MEd, Licensed Professional Counselor
Kim Box
Licensed Professional Counselor, LPC, MEd
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Waitlist for new clients
My approach is solution-focused, relational, and holistic.
For those experiencing a difficult season or life transition, talking with someone about the challenges you face is one of the healthiest decisions you can make for yourself and your loved ones. At times, life is messy! Talking it through and getting an outside perspective other than friends and family can help. In addition to counseling individuals, I have over 20 years of experience working with children, adolescents, young adults, and their families. I provide guidance to those that struggle in many areas of school; emotional regulation, self-esteem, peer relationships, ADHD, behavioral issues, and anxiety to name a few.
My approach is solution-focused, relational, and holistic.
For those experiencing a difficult season or life transition, talking with someone about the challenges you face is one of the healthiest decisions you can make for yourself and your loved ones. At times, life is messy! Talking it through and getting an outside perspective other than friends and family can help. In addition to counseling individuals, I have over 20 years of experience working with children, adolescents, young adults, and their families. I provide guidance to those that struggle in many areas of school; emotional regulation, self-esteem, peer relationships, ADHD, behavioral issues, and anxiety to name a few.
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Photo of Danielle Polland, LCSW, Clinical Social Work/Therapist
Danielle Polland
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78705  (Online Only)
I use CBT/ERP and relational approaches, and incorporate skills from DBT, ACT, and more.
I believe everyone has the capacity to live a meaningful life filled with connection. There may be times you encounter intense emotions, negative self-talk, body image concerns, or loud, intrusive thoughts. I’m here to offer support through the challenges that life throws your way. I invite you into a warm and non-judgmental space, where we can process your experiences while also building skills to manage them. Whether you're struggling with an eating disorder, body image concerns, obsessions and compulsions, perfectionism, or anxiety, we can work through them together to help you live a full and authentic life.
I use CBT/ERP and relational approaches, and incorporate skills from DBT, ACT, and more.
I believe everyone has the capacity to live a meaningful life filled with connection. There may be times you encounter intense emotions, negative self-talk, body image concerns, or loud, intrusive thoughts. I’m here to offer support through the challenges that life throws your way. I invite you into a warm and non-judgmental space, where we can process your experiences while also building skills to manage them. Whether you're struggling with an eating disorder, body image concerns, obsessions and compulsions, perfectionism, or anxiety, we can work through them together to help you live a full and authentic life.
(914) 529-6699 View (914) 529-6699
Photo of Catherine Mok, LCSW, Clinical Social Work/Therapist
Catherine Mok
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
Waitlist for new clients
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
(512) 768-7007 View (512) 768-7007
Photo of Linda Kappus, PhD, LPC, Licensed Professional Counselor
Linda Kappus
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78230
Waitlist for new clients
The focus of my doctoral program was largely devoted to improving Relational Competencies for individuals, couples, and families.
Everyone experiences normal ups and downs throughout their lives. Sometimes, however, these episodes become more than we can handle alone. It is often not easy to ask for help but it can be the first step toward healthier functioning, improved relationships, and personal growth. Over the past 20 years I have helped many people navigate through life's challenges to lead more productive and fulfilling lives. Together, in a safe and supportive environment, we can uncover destructive patterns, identify strengths, and develop healthier ways of coping.
The focus of my doctoral program was largely devoted to improving Relational Competencies for individuals, couples, and families.
Everyone experiences normal ups and downs throughout their lives. Sometimes, however, these episodes become more than we can handle alone. It is often not easy to ask for help but it can be the first step toward healthier functioning, improved relationships, and personal growth. Over the past 20 years I have helped many people navigate through life's challenges to lead more productive and fulfilling lives. Together, in a safe and supportive environment, we can uncover destructive patterns, identify strengths, and develop healthier ways of coping.
(210) 460-2872 View (210) 460-2872
Photo of Cathryn Paton, LCSW, Clinical Social Work/Therapist
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Marcos, TX 78666  (Online Only)
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
(254) 401-0244 View (254) 401-0244
Photo of Stephanie Garza, MDiv, LCSW-S, Clinical Social Work/Therapist
Stephanie Garza
Clinical Social Work/Therapist, MDiv, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78748
I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love. I have experience supporting clients with depression and anxiety, trauma, grief, and life transitions.
I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love. I have experience supporting clients with depression and anxiety, trauma, grief, and life transitions.
(512) 817-2454 View (512) 817-2454
Photo of Pflugerville Counseling Center, LPC, LCSW, Marriage & Family Therapist
Pflugerville Counseling Center
Marriage & Family Therapist, LPC, LCSW
Verified Verified
6 Endorsed
Pflugerville, TX 78660
Some of what we at PCC specialize in: Sandtray, EMDR (Eye Movement Desensitization and Reprocessing), Circle of Security, Theraplay (level 1 trained), AutPlay, TBRI (Trust Based Relational Intervention), Play Therapy, Animal Assisted Counseling, & Supervision .
Pflugerville Counseling Center offers a wide range of counseling services to individuals, families, couples, and children/teens. Though each of us specializes in different areas, we all hold a belief that counseling is most helpful when it is about having a safe relationship to more fully explore, understand, and accept our authentic self. We believe that everyone has a story and the more we can own our stories, the more choice and control we have over writing the next chapters. We all love working with the brain/body/relationship connection we all hold within ourselves and between each other.
Some of what we at PCC specialize in: Sandtray, EMDR (Eye Movement Desensitization and Reprocessing), Circle of Security, Theraplay (level 1 trained), AutPlay, TBRI (Trust Based Relational Intervention), Play Therapy, Animal Assisted Counseling, & Supervision .
Pflugerville Counseling Center offers a wide range of counseling services to individuals, families, couples, and children/teens. Though each of us specializes in different areas, we all hold a belief that counseling is most helpful when it is about having a safe relationship to more fully explore, understand, and accept our authentic self. We believe that everyone has a story and the more we can own our stories, the more choice and control we have over writing the next chapters. We all love working with the brain/body/relationship connection we all hold within ourselves and between each other.
(512) 843-8613 View (512) 843-8613
Photo of Andrew Lipinski, LPC-S, Licensed Professional Counselor
Andrew Lipinski
Licensed Professional Counselor, LPC-S
Verified Verified
Liberty Hill, TX 78642
I earned my Master's degree in Professional Counseling from Texas State University - San Marcos in 2001. I believe the trusting relationship and a safe, nonjudgmental environment is vital to effective therapy. I utilize Solution-Focused, traditional and Trauma Focused Cognitive Behavioral Therapy, Relational, and Person-Centered techniques in my approach.
I earned my Master's degree in Professional Counseling from Texas State University - San Marcos in 2001. I believe the trusting relationship and a safe, nonjudgmental environment is vital to effective therapy. I utilize Solution-Focused, traditional and Trauma Focused Cognitive Behavioral Therapy, Relational, and Person-Centered techniques in my approach.
(737) 200-5961 View (737) 200-5961
Photo of Jessica Warner, MA, LPC-S, Licensed Professional Counselor
Jessica Warner
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78701
I'm a Kink Aware Professional and believe that relationships and sex are building blocks to our lives no matter in what form they come. I have experience working with a variety of sexual and relational issues and have worked with people from varying backgrounds, from BDSM to open marriage.
I'm a Kink Aware Professional and believe that relationships and sex are building blocks to our lives no matter in what form they come. I have experience working with a variety of sexual and relational issues and have worked with people from varying backgrounds, from BDSM to open marriage.
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See more therapy options for Ingram

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.