Depression Therapists in Hutto, TX

Photo of Bitini Ryan Pannell, MA, LPC, Licensed Professional Counselor
Bitini Ryan Pannell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hutto, TX 78634  (Online Only)
Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.
Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.
(512) 675-6448 View (512) 675-6448
Photo of Vicky Tovar, LPC, Licensed Professional Counselor
Vicky Tovar
Licensed Professional Counselor, LPC
Verified Verified
Hutto, TX 78634
Whether you're dealing with depression, anxiety, life transitions, or other mental health concerns, I am here to listen, support, and assist you in enhancing well-being and building resilience.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
Whether you're dealing with depression, anxiety, life transitions, or other mental health concerns, I am here to listen, support, and assist you in enhancing well-being and building resilience.
Hello, and welcome! I am a bilingual licensed professional counselor who is deeply committed to fostering positive change and empowerment in the lives of those I work with. I firmly believe in the importance of accessible mental health services and strive to create a safe, inclusive, and supportive environment for my clients. I am very person-centered in my approach and work to create a safe environment for the client to be open throughout the therapeutic process.
(254) 276-5126 View (254) 276-5126
Photo of Izzy Beeson, MA, LPC-S, Licensed Professional Counselor
Izzy Beeson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Hutto, TX 78634
My approach to working with clients is compassionate and person-centered. I believe each person is the expert on themselves and therefore my role is to be a supportive guide throughout the healing process. My training and experience have afforded me the opportunity to work with a variety of issues, including but not limited to, complex trauma, sexual abuse or sexual assault grief & loss, anxiety, depression, and those who may be experiencing heightened stress related to family, work, or social situations. You may be bringing years of hurt and challenging situations into counseling but I will be here to support you with that pain.
My approach to working with clients is compassionate and person-centered. I believe each person is the expert on themselves and therefore my role is to be a supportive guide throughout the healing process. My training and experience have afforded me the opportunity to work with a variety of issues, including but not limited to, complex trauma, sexual abuse or sexual assault grief & loss, anxiety, depression, and those who may be experiencing heightened stress related to family, work, or social situations. You may be bringing years of hurt and challenging situations into counseling but I will be here to support you with that pain.
(254) 212-3948 View (254) 212-3948
Photo of Elizabeth Cargle, LPC, Licensed Professional Counselor
Elizabeth Cargle
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Hutto, TX 78634
I help adults and adolescents dealing with anxiety, depression, relationship and behavioral issues. Feeling comfortable with a therapist is one of the first and most important steps in the counseling process. I work to provide a safe space for individuals to explore and process their emotions.
I help adults and adolescents dealing with anxiety, depression, relationship and behavioral issues. Feeling comfortable with a therapist is one of the first and most important steps in the counseling process. I work to provide a safe space for individuals to explore and process their emotions.
(512) 402-3037 View (512) 402-3037
Photo of Scott Gray, LCSW, Clinical Social Work/Therapist
Scott Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hutto, TX 78634
I have a passion for people and doing my part in helping those struggling with depression, anxiety, trauma, grief and loss, relationship struggles, communication difficulties, addiction, and self-acceptance. I am a strong advocate for removing any stigma related to mental health counseling as well as leveling the field for marginalized people groups. In a society where we often learn by what we do incorrectly, I focus on individual strengths while also recognizing the role less adaptive thoughts and behaviors play in learning to navigate life in a complex and ever-changing world.
I have a passion for people and doing my part in helping those struggling with depression, anxiety, trauma, grief and loss, relationship struggles, communication difficulties, addiction, and self-acceptance. I am a strong advocate for removing any stigma related to mental health counseling as well as leveling the field for marginalized people groups. In a society where we often learn by what we do incorrectly, I focus on individual strengths while also recognizing the role less adaptive thoughts and behaviors play in learning to navigate life in a complex and ever-changing world.
(512) 402-3037 View (512) 402-3037
Photo of Whitney Bradley - Whitney B. Therapy, LMFT, Marriage & Family Therapist
Whitney B. Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hutto, TX 78634
I understand the challenges of anxiety, depression, and relationship issues, and offer a compassionate environment where we can work together to understand your unique experiences and develop effective coping strategies.
Imagine your ideal self: someone who struggles with anxiety, depression, or relationship conflicts, yet deeply desires to improve communication, heal from past wounds, and establish a strong sense of identity. You seek a safe space to explore your feelings and develop practical strategies to overcome your challenges. Your goals are to alleviate distress, build meaningful connections, and achieve personal growth and fulfillment. You want to live a life of authenticity and emotional well-being because you believe you deserve to thrive, not just survive. I am here to support you on this journey towards becoming your best self.
I understand the challenges of anxiety, depression, and relationship issues, and offer a compassionate environment where we can work together to understand your unique experiences and develop effective coping strategies.
Imagine your ideal self: someone who struggles with anxiety, depression, or relationship conflicts, yet deeply desires to improve communication, heal from past wounds, and establish a strong sense of identity. You seek a safe space to explore your feelings and develop practical strategies to overcome your challenges. Your goals are to alleviate distress, build meaningful connections, and achieve personal growth and fulfillment. You want to live a life of authenticity and emotional well-being because you believe you deserve to thrive, not just survive. I am here to support you on this journey towards becoming your best self.
(512) 229-1750 View (512) 229-1750
Photo of Charlotte Lukic, LCSW, Clinical Social Work/Therapist
Charlotte Lukic
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hutto, TX 78634  (Online Only)
I want to help you overcome your fears and stressors and become the best version of your self you can be! I integrate evidence-based treatments to meet your needs, with a focus on anxiety, depression, and trauma.
Are you struggling or do you feel trapped? I believe that everyone deserves an opportunity to be happy. I am here to work with you through life's struggles and challenges. Together we can find a happier you. As a therapist I meet you where you are at and build off of your strengths while we tackle your challenges together. I utilize compassion and provide a nonjudgemental safe place where you can be your true self.
I want to help you overcome your fears and stressors and become the best version of your self you can be! I integrate evidence-based treatments to meet your needs, with a focus on anxiety, depression, and trauma.
Are you struggling or do you feel trapped? I believe that everyone deserves an opportunity to be happy. I am here to work with you through life's struggles and challenges. Together we can find a happier you. As a therapist I meet you where you are at and build off of your strengths while we tackle your challenges together. I utilize compassion and provide a nonjudgemental safe place where you can be your true self.
(713) 804-2669 View (713) 804-2669
Photo of Lindsey Heselbarth, MA, LPC, Licensed Professional Counselor
Lindsey Heselbarth
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Hutto, TX 78634
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
I excel at helping teens through young adults work through challenges including, but not limited to, mood disorders, behavioral problems, depression, anger, anxiety, stress, trauma, and adjustment to life changes.
My passion and experience for helping others create a warm, trusting atmosphere where clients can share their stories and process their feelings. Each person is the expert on their own life, and so, together, we develop healthy strategies that will lead to emotional health, greater self-esteem, and improved relationships. My work is guided by the belief that all people have inherent value and can experience positive change.
(512) 402-3037 View (512) 402-3037
Photo of Melissa Forrest-Garcia, MA, LMFT, Marriage & Family Therapist
Melissa Forrest-Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hutto, TX 78634  (Online Only)
Are you struggling with anxiety, depression or difficulty overcoming patterns that keep you from living your best life? I specialize in helping clients address many issues related to trauma exposure and its effect on their nervous system. I have a wonderful track record of helping clients restore emotional balance to their personal and professional lives. We may work on healing self-sabotaging beliefs, building healthy boundaries, managing anxiety, feeling into layers of grief, forming healthy coping strategies for everyday stressors, and learning effective and authentic communication skills.
Are you struggling with anxiety, depression or difficulty overcoming patterns that keep you from living your best life? I specialize in helping clients address many issues related to trauma exposure and its effect on their nervous system. I have a wonderful track record of helping clients restore emotional balance to their personal and professional lives. We may work on healing self-sabotaging beliefs, building healthy boundaries, managing anxiety, feeling into layers of grief, forming healthy coping strategies for everyday stressors, and learning effective and authentic communication skills.
(512) 957-6292 View (512) 957-6292
Photo of Rodolfo Romero, LPC, Licensed Professional Counselor
Rodolfo Romero
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Hutto, TX 78634
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
I’m a passionate advocate for holistic wellness. I believe mental health wellness is crucial to overall health for all people and should not be stigmatized. I support adults, couples, and families dealing with trauma, depression, anxiety, sleep disorders, intellectual and developmental disabilities, grief & loss, and other behavioral concerns.
(512) 402-3037 View (512) 402-3037
Photo of Brianna Winn, LPC-A
Brianna Winn
LPC Associate, LPC-A
Verified Verified
Hutto, TX 78634
As a passionate counselor at Sena’s Wellness Care, I specialize in helping adolescents and young adults navigate the challenges of mental health issues such as depression, anxiety, stress, and burnout. My approach is grounded in the belief that everyone can find their inner light and harness positive vibrations to achieve wellness and resilience. If you’re looking for a quirky, creative, and empathetic counselor, I’m here to support you!
As a passionate counselor at Sena’s Wellness Care, I specialize in helping adolescents and young adults navigate the challenges of mental health issues such as depression, anxiety, stress, and burnout. My approach is grounded in the belief that everyone can find their inner light and harness positive vibrations to achieve wellness and resilience. If you’re looking for a quirky, creative, and empathetic counselor, I’m here to support you!
(737) 520-4466 View (737) 520-4466
Photo of Julie Tollu, Clinical Social Work/Therapist
Julie Tollu
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Hutto, TX 78634  (Online Only)
I provide services for clients with mental health or life issues who are open to self-exploration and want to have a safe space to talk about their feelings, emotions or behaviors while feeling supported. Clients who experiences symptoms of depression, anxiety, schizophrenia, mood disorders, anger, grief, etc. who are ready to develop strategies and coping mechanism in order to heal and achieve their goals through a teamwork process. People who are authentic and open to conversation. Languages spoken: French and English.
I provide services for clients with mental health or life issues who are open to self-exploration and want to have a safe space to talk about their feelings, emotions or behaviors while feeling supported. Clients who experiences symptoms of depression, anxiety, schizophrenia, mood disorders, anger, grief, etc. who are ready to develop strategies and coping mechanism in order to heal and achieve their goals through a teamwork process. People who are authentic and open to conversation. Languages spoken: French and English.
(737) 352-4140 View (737) 352-4140
Photo of Paul Joseph Iarussi, MA, LMFT, Marriage & Family Therapist
Paul Joseph Iarussi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hutto, TX 78634
Working with clients suffering an affair or a betrayal, I focus on bringing relief to those feeling confused, angry, depressed, or hopeless.
I serve individual adults and couples in three areas; the beginning, middle and ending stage of marriage/relationships. I counsel client's suffering from an affair or betrayal as well as couples seeking a premarital course requirement. At every stage my client's health, well-being and overall quality of life is always affected by the relationship. Whether seeking relief from emotional pain or affirmation of a healthy relationship, my counseling can provide assistance. I have over 40 years of professional work and life experiences and education.
Working with clients suffering an affair or a betrayal, I focus on bringing relief to those feeling confused, angry, depressed, or hopeless.
I serve individual adults and couples in three areas; the beginning, middle and ending stage of marriage/relationships. I counsel client's suffering from an affair or betrayal as well as couples seeking a premarital course requirement. At every stage my client's health, well-being and overall quality of life is always affected by the relationship. Whether seeking relief from emotional pain or affirmation of a healthy relationship, my counseling can provide assistance. I have over 40 years of professional work and life experiences and education.
(512) 795-4088 View (512) 795-4088
Photo of Dianne Braudrick, MEd, LPC, Licensed Professional Counselor
Dianne Braudrick
Licensed Professional Counselor, MEd, LPC
Verified Verified
Hutto, TX 78634  (Online Only)
As a counselor my primary focus is helping individuals live healthier and happier lives. I work with adults and adolescents in individual, couples or family counseling. Young adults are of special interest to me, but I also greatly enjoy my work with all ages. I counsel from a solution-focused perspective that addresses the needs and goals of the client with the primary focus of enhancing their life. Issues including anger, ADHD, relationships, depression, anxiety, alcohol and drug use, grief and more can be addressed in counseling. For both client safety and convenience, I am currently only seeing clients via telehealth.
As a counselor my primary focus is helping individuals live healthier and happier lives. I work with adults and adolescents in individual, couples or family counseling. Young adults are of special interest to me, but I also greatly enjoy my work with all ages. I counsel from a solution-focused perspective that addresses the needs and goals of the client with the primary focus of enhancing their life. Issues including anger, ADHD, relationships, depression, anxiety, alcohol and drug use, grief and more can be addressed in counseling. For both client safety and convenience, I am currently only seeing clients via telehealth.
(512) 649-0062 View (512) 649-0062
Photo of Brittany Zientek, LPC, Licensed Professional Counselor
Brittany Zientek
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Hutto, TX 78634
Brittany Zientek is a Licensed Professional Counselor. She received her B.A. in Psychology as well as her M.A. in Professional Counseling from Dallas Baptist University. Brittany is passionate about being a Christian Counselor who walks with her clients as they learn to understand themselves, others, and who God has uniquely created them to be. Brittany has a heart for working with those who are dealing with past or current abuse, trauma, anxiety, depression, crisis management, self-esteem issues, and interpersonal or family conflicts. Brittany has experience in working with adolescents, young adults, and both men and women.
Brittany Zientek is a Licensed Professional Counselor. She received her B.A. in Psychology as well as her M.A. in Professional Counseling from Dallas Baptist University. Brittany is passionate about being a Christian Counselor who walks with her clients as they learn to understand themselves, others, and who God has uniquely created them to be. Brittany has a heart for working with those who are dealing with past or current abuse, trauma, anxiety, depression, crisis management, self-esteem issues, and interpersonal or family conflicts. Brittany has experience in working with adolescents, young adults, and both men and women.
(512) 675-1716 View (512) 675-1716
Photo of Rhonda B Smith, LPC, Licensed Professional Counselor
Rhonda B Smith
Licensed Professional Counselor, LPC
Verified Verified
Hutto, TX 78634
I work with adults age 18 and older (individuals and couples) who are dealing with stress and anxiety, depression, life transition, relationship issues, self-esteem, and other life issues.
"All of us struggle with changes and challenges in our lives. My goal as a therapist is to provide encouragement and hope to my clients and to empower them with practical tools and techniques that facilitate positive growth. I communicate empathy and respect to my clients as well as a good sense of humor. I believe that much of our personal healing results from just feeling accepted and having someone who truly listens and seeks to understand. I encourage my clients to take responsibility for their thoughts, feelings, and actions and to be proactive rather than reactive."
I work with adults age 18 and older (individuals and couples) who are dealing with stress and anxiety, depression, life transition, relationship issues, self-esteem, and other life issues.
"All of us struggle with changes and challenges in our lives. My goal as a therapist is to provide encouragement and hope to my clients and to empower them with practical tools and techniques that facilitate positive growth. I communicate empathy and respect to my clients as well as a good sense of humor. I believe that much of our personal healing results from just feeling accepted and having someone who truly listens and seeks to understand. I encourage my clients to take responsibility for their thoughts, feelings, and actions and to be proactive rather than reactive."
(512) 379-5489 View (512) 379-5489
Photo of Lisa Cavedo, MS, LPC, NCC, Licensed Professional Counselor
Lisa Cavedo
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Hutto, TX 78634  (Online Only)
I offer individual therapy to adults with treatment specialization in: chronic illness, trauma, anxiety, depression, life transitions, as well as relational and family issues. I utilize a multidimensional background allowing me to meet the client where they are at emotionally; helping to explore barriers to progress, while also creating a safe place for the client to challenge themselves and begin to release the emotional weight that has been holding them back.
I offer individual therapy to adults with treatment specialization in: chronic illness, trauma, anxiety, depression, life transitions, as well as relational and family issues. I utilize a multidimensional background allowing me to meet the client where they are at emotionally; helping to explore barriers to progress, while also creating a safe place for the client to challenge themselves and begin to release the emotional weight that has been holding them back.
(512) 400-3569 View (512) 400-3569
Photo of Angelica Scott, MS, NCC, Licensed Professional Counselor
Angelica Scott
Licensed Professional Counselor, MS, NCC
Verified Verified
Hutto, TX 78634
Hello, my name is Angelica Scott and I am a Navy Veteran and Licensed Professional Counselor (LPC). I earned my Master’s degree in Clinical Mental Health Counseling from Walden University and have been practicing for 2 years. I have experience working with clients who struggle with anxiety, depression, trauma, relationship issues, etc. I aim to create a safe and non-judgmental space where you can explore your thoughts and feelings and work towards making positive changes in your life. I am committed to creating a collaborative and supportive therapeutic relationship with my clients and helping them achieve their goals for therapy.
Hello, my name is Angelica Scott and I am a Navy Veteran and Licensed Professional Counselor (LPC). I earned my Master’s degree in Clinical Mental Health Counseling from Walden University and have been practicing for 2 years. I have experience working with clients who struggle with anxiety, depression, trauma, relationship issues, etc. I aim to create a safe and non-judgmental space where you can explore your thoughts and feelings and work towards making positive changes in your life. I am committed to creating a collaborative and supportive therapeutic relationship with my clients and helping them achieve their goals for therapy.
(737) 252-6746 View (737) 252-6746
Photo of Amanda Ramos, LPC, Licensed Professional Counselor
Amanda Ramos
Licensed Professional Counselor, LPC
Verified Verified
Hutto, TX 78634  (Online Only)
Throughout her career, Amanda has worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
Amanda Ramos is a Licensed Professional Counselor (LPC) who has a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. Amanda has 13 years of experience working in the mental health field with a background in all levels of clinical care within both mental health and substance abuse treatment settings. She has worked within the court systems where she advocated for clients in drug court settings as well as in family court as a representative of the Department of Children and Families.
Throughout her career, Amanda has worked directly with clients experiencing depression, anxiety, change of life issues, substance abuse, trauma, eating disorders, mood disorders, family conflict, relational conflict, grief and loss, and attention deficit/hyperactivity disorder (ADHD).
Amanda Ramos is a Licensed Professional Counselor (LPC) who has a great passion for helping clients remove any identified barriers between themselves and their life goals through healing therapeutic work and an increase in positive coping skills. Amanda has 13 years of experience working in the mental health field with a background in all levels of clinical care within both mental health and substance abuse treatment settings. She has worked within the court systems where she advocated for clients in drug court settings as well as in family court as a representative of the Department of Children and Families.
(512) 559-1623 View (512) 559-1623
Photo of Fabeain Barkwell, LCSW, Clinical Social Work/Therapist
Fabeain Barkwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hutto, TX 78634
Fabeain using a person-centered approach specializes in adolescence, transitional age adults, couples, and families living with depression, mood disorders, adjustment disorders, family conflict, anxiety, and trauma.
Fabeain Barkwell is a Licensed Clinical Social Worker who is immensely passionate about removing the stigma attached to therapy to help people discover the healthiest versions of themselves. With 10 years of experience working in the mental health field Fabeain has assisted clients in identifying strengths coping skills in multiple settings such as MHMR, residential treatment, juvenile justice, alternative education, primary care, substance abuse, inpatient acute/partial hospitalization, intensive outpatient, and advocate legislatively as an analyst on mental health policy.
Fabeain using a person-centered approach specializes in adolescence, transitional age adults, couples, and families living with depression, mood disorders, adjustment disorders, family conflict, anxiety, and trauma.
Fabeain Barkwell is a Licensed Clinical Social Worker who is immensely passionate about removing the stigma attached to therapy to help people discover the healthiest versions of themselves. With 10 years of experience working in the mental health field Fabeain has assisted clients in identifying strengths coping skills in multiple settings such as MHMR, residential treatment, juvenile justice, alternative education, primary care, substance abuse, inpatient acute/partial hospitalization, intensive outpatient, and advocate legislatively as an analyst on mental health policy.
(512) 746-7315 View (512) 746-7315
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.