Trauma and PTSD Therapists in Humble, TX

Photo of Dr. Angela M. Powell, PhD, LPC-S, CSC, CART, Licensed Professional Counselor
Dr. Angela M. Powell
Licensed Professional Counselor, PhD, LPC-S, CSC, CART
Verified Verified
1 Endorsed
Humble, TX 77396  (Online Only)
I am also a Trauma-Informed Care Specialist.
Welcome! Thank you for taking the first step in becoming a better you. Choosing the right therapist can sometimes feel overwhelming and confusing. I am here to help! Are you struggling to help your child with anger, anxiety, depression, or trauma? Do you worry excessively or sometimes feel like your anxiety is in overdrive? Do you feel like a hamster in a wheel? If so, please know there is hope for a better tomorrow. My goal is to help clients regain control and choose healthy directions for their lives. I practice cognitive behavior therapy and solution-focused approaches to help clients find stability, growth, and healing.
I am also a Trauma-Informed Care Specialist.
Welcome! Thank you for taking the first step in becoming a better you. Choosing the right therapist can sometimes feel overwhelming and confusing. I am here to help! Are you struggling to help your child with anger, anxiety, depression, or trauma? Do you worry excessively or sometimes feel like your anxiety is in overdrive? Do you feel like a hamster in a wheel? If so, please know there is hope for a better tomorrow. My goal is to help clients regain control and choose healthy directions for their lives. I practice cognitive behavior therapy and solution-focused approaches to help clients find stability, growth, and healing.
(713) 843-7096 View (713) 843-7096
Photo of Linda Pettis Ellis - Pettis Counseling PLLC, PhD, LPC-S, NCC, Licensed Professional Counselor
Pettis Counseling PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Humble, TX 77396
Many times the story has trauma of some type.
It is really not working out like I thought it would. Conflict at home, conflict on the job and it seems like conflict with myself. It seems as if many of things I have wanted in life have not yet happened. I am falling behind people my age. Some situations get better, then two other situations get worse. It seems as if my trying to be positive about the situation has not changed anything. It seems so exhausting. I have a good job and good family but something is missing. I go to church, pray, I help others (when I need help it seems as if there is no one available). Why am I not satisfied or happy? Things are just not quite right.
Many times the story has trauma of some type.
It is really not working out like I thought it would. Conflict at home, conflict on the job and it seems like conflict with myself. It seems as if many of things I have wanted in life have not yet happened. I am falling behind people my age. Some situations get better, then two other situations get worse. It seems as if my trying to be positive about the situation has not changed anything. It seems so exhausting. I have a good job and good family but something is missing. I go to church, pray, I help others (when I need help it seems as if there is no one available). Why am I not satisfied or happy? Things are just not quite right.
(832) 346-7492 View (832) 346-7492
Photo of Kelsey Cardin-Trauma And Relationship Therapist, LMSW
Kelsey Cardin-Trauma And Relationship Therapist
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Humble, TX 77339  (Online Only)
I empower survivors of abuse through compassionate support and trauma-informed care, fostering resilience and guiding the journey towards healing.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
I empower survivors of abuse through compassionate support and trauma-informed care, fostering resilience and guiding the journey towards healing.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
(346) 746-6496 View (346) 746-6496
Photo of Jessica Spinks (Hablo Español), MEd, CSC, LPC A
Jessica Spinks (Hablo Español)
Licensed Professional Counselor Associate, MEd, CSC, LPC A
Verified Verified
1 Endorsed
Humble, TX 77346  (Online Only)
Who am I anymore? Why can’t I feel better? What am I doing wrong? Are these questions that you have found yourself asking? If so, you have come to the right place. Stress can be overwhelming, depression can feel like you are walking underneath a dark cloud, and trauma can impact you long after the event is over. You don't have to face these challenges alone.
Who am I anymore? Why can’t I feel better? What am I doing wrong? Are these questions that you have found yourself asking? If so, you have come to the right place. Stress can be overwhelming, depression can feel like you are walking underneath a dark cloud, and trauma can impact you long after the event is over. You don't have to face these challenges alone.
View
Photo of Ejama D Johnson, MEd, LPC, NCC, CCTP, Licensed Professional Counselor
Ejama D Johnson
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Humble, TX 77346
Life presents us with many challenges that are difficult to work through. Are you experiencing anything that is hindering your overall healing, growth, or purpose? Are you struggling to recover from trauma and find it hard to connect with or trust others? Are you unsure how to manage your emotions, relationship/family conflicts, or general mood? Maybe you just want to make some changes in your life. Maybe you just need someone to provide you with the support and tools needed to manage or make changes in your life. We will work together collaboratively to attain the goals that are most essential for you to live the life you desire.
Life presents us with many challenges that are difficult to work through. Are you experiencing anything that is hindering your overall healing, growth, or purpose? Are you struggling to recover from trauma and find it hard to connect with or trust others? Are you unsure how to manage your emotions, relationship/family conflicts, or general mood? Maybe you just want to make some changes in your life. Maybe you just need someone to provide you with the support and tools needed to manage or make changes in your life. We will work together collaboratively to attain the goals that are most essential for you to live the life you desire.
(346) 297-0405 View (346) 297-0405
Photo of Meg Bellows, MS, LPC-S, NCC, CART, BCPC, Licensed Professional Counselor
Meg Bellows
Licensed Professional Counselor, MS, LPC-S, NCC, CART, BCPC
Verified Verified
Humble, TX 77338
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
My passion is treating clients who have endured trauma. I'm trained in EMDR. I combine EMDR with narrative therapy to help clients resolve and reprocess the traumatic event. I love working with clients who suffer from depression, bipolar, and personality disorders. I also work with couples and families who are in crisis. I am also endorsed by the American Psychotherapy Association as a Board Certified Professional Counselor.
(561) 935-3543 View (561) 935-3543
Photo of Carol Sepulveda, MSW, LCSW-S, RPT-S, Clinical Social Work/Therapist
Carol Sepulveda
Clinical Social Work/Therapist, MSW, LCSW-S, RPT-S
Verified Verified
2 Endorsed
Humble, TX 77339
Do you want a more rewarding life for yourself, your child or your family? Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? Are you coping with family of origin issues that are disrupting peace of mind and/or quality of life. If you are, I can help by providing evidence-based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing.
Do you want a more rewarding life for yourself, your child or your family? Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? Are you coping with family of origin issues that are disrupting peace of mind and/or quality of life. If you are, I can help by providing evidence-based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing.
(281) 394-1807 View (281) 394-1807
Photo of Joanna M Loredo, MA, LPC, RPT, Licensed Professional Counselor
Joanna M Loredo
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Humble, TX 77347
I specialize in children and adolescents and have specialized training in Play Therapy and Trauma Focused-Cognitive Behavioral Therapy.
As a parent of a struggling child, you often find yourself wondering what you can do to help them feel better. As a Licensed Professional Counselor, I have provided psychotherapy to children and adolescents to help them overcome various struggles. I specialize in depression, anxiety, physical and sexual abuse/trauma, divorce-related problems, adoption issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation for you or your child or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I specialize in children and adolescents and have specialized training in Play Therapy and Trauma Focused-Cognitive Behavioral Therapy.
As a parent of a struggling child, you often find yourself wondering what you can do to help them feel better. As a Licensed Professional Counselor, I have provided psychotherapy to children and adolescents to help them overcome various struggles. I specialize in depression, anxiety, physical and sexual abuse/trauma, divorce-related problems, adoption issues, and behavior problems. If you're looking for extra support and guidance through a challenging situation for you or your child or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(713) 714-5422 View (713) 714-5422
Photo of Erik Boie - Capstone Connect-Counseling & Trauma Services, LICSW, LCSW-S, EMDR, Trained, Clinical Social Work/Therapist
Capstone Connect-Counseling & Trauma Services
Clinical Social Work/Therapist, LICSW, LCSW-S, EMDR, Trained
Verified Verified
Humble, TX 77346
Trauma resolution work is offered to help your child/teen, or yourself decrease the symptoms associated with the trauma experience.
Welcome! If you're feeling overwhelmed and need help -You have come to the right place. Don't let anything stand in your way of achieving your life's goals, and ultimately feeling better. Capstone Connect is a group practice skilled in play therapy, trauma treatment, and psychotherapy. We are here to help you find solutions to your challenges. Capstone's therapists are master level therapists with advanced skills in psychotherapy and play therapy. We have the expertise to work effectively with diverse challenges including divorce, parenting challenges, behavioral concerns, school, environmental, and medical traumas, adoption, anxiety, and depression.
Trauma resolution work is offered to help your child/teen, or yourself decrease the symptoms associated with the trauma experience.
Welcome! If you're feeling overwhelmed and need help -You have come to the right place. Don't let anything stand in your way of achieving your life's goals, and ultimately feeling better. Capstone Connect is a group practice skilled in play therapy, trauma treatment, and psychotherapy. We are here to help you find solutions to your challenges. Capstone's therapists are master level therapists with advanced skills in psychotherapy and play therapy. We have the expertise to work effectively with diverse challenges including divorce, parenting challenges, behavioral concerns, school, environmental, and medical traumas, adoption, anxiety, and depression.
(832) 981-5496 View (832) 981-5496
Photo of Melissa Beason-Smith, PhD, Psychologist
Melissa Beason-Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Humble, TX 77338
Waitlist for new clients
I offer psychotherapy services to adults with a wide range of presenting problems, including anxiety, mood, adjustment, and interpersonal difficulties. I especially enjoy working with survivors of trauma and have specialized training with combat Veterans and survivors of childhood abuse, rape, and interpersonal violence. I have completed training in Eye Movement Desensitization and Reprocessing and am currently completing training in Modern Psychoanalysis through the Center for Group Studies in New York.
I offer psychotherapy services to adults with a wide range of presenting problems, including anxiety, mood, adjustment, and interpersonal difficulties. I especially enjoy working with survivors of trauma and have specialized training with combat Veterans and survivors of childhood abuse, rape, and interpersonal violence. I have completed training in Eye Movement Desensitization and Reprocessing and am currently completing training in Modern Psychoanalysis through the Center for Group Studies in New York.
(281) 973-0309 View (281) 973-0309
Photo of Elizabeth Belcon, MS, LMFT-S, LPC-S, Marriage & Family Therapist
Elizabeth Belcon
Marriage & Family Therapist, MS, LMFT-S, LPC-S
Verified Verified
1 Endorsed
Humble, TX 77338
I am a certified trauma therapist experienced with treating trauma symptoms and PTSD.
Are you currently in dark place in life? Wake up sad and hopeless? Experiencing the pain of a failed relationship, experienced infidelity, unable to communicate with your spouse, or is a victim of a traumatic experience? As an experienced therapist, I am here to help you through the challenges you are facing in your life. I ensure my clients feel comfortable as they walk through their difficulties by creating a safe and empathetic environment. As a Certified Christian Counselor, I believe through Christ complete healing is possible. He promises us that "He heals the brokenhearted and binds up their wounds." Ps. 147:3.
I am a certified trauma therapist experienced with treating trauma symptoms and PTSD.
Are you currently in dark place in life? Wake up sad and hopeless? Experiencing the pain of a failed relationship, experienced infidelity, unable to communicate with your spouse, or is a victim of a traumatic experience? As an experienced therapist, I am here to help you through the challenges you are facing in your life. I ensure my clients feel comfortable as they walk through their difficulties by creating a safe and empathetic environment. As a Certified Christian Counselor, I believe through Christ complete healing is possible. He promises us that "He heals the brokenhearted and binds up their wounds." Ps. 147:3.
(936) 372-6979 View (936) 372-6979
Photo of Cheryl Rogers, LMFT, LPC, EMDR , Marriage & Family Therapist
Cheryl Rogers
Marriage & Family Therapist, LMFT, LPC, EMDR
Verified Verified
Humble, TX 77338
Do you ever feel like you can make your own decisions, but from time to time you may need assistance and direction? Cheryl believes each person has the capacity to resolve their own issues but she can help when needed.
Do you ever feel like you can make your own decisions, but from time to time you may need assistance and direction? Cheryl believes each person has the capacity to resolve their own issues but she can help when needed.
(832) 454-4414 View (832) 454-4414
Photo of Kayla Jackson, LCSW, Clinical Social Work/Therapist
Kayla Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Humble, TX 77346
I have worked in settings including: middle school, trauma center, MHMRA, hospice, and psychiatric hospital.
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
I have worked in settings including: middle school, trauma center, MHMRA, hospice, and psychiatric hospital.
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
(832) 981-6227 View (832) 981-6227
Photo of Michelle Wolf, MA, LPC-S, Licensed Professional Counselor
Michelle Wolf
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Humble, TX 77346
Waitlist for new clients
I specialize in supporting individuals affected by trauma.
I am a Licensed Professional Counselor-Supervisor and have spent over 20 years collaborating therapeutically with individuals, families, and schools. My passion is to help people learn ways to capitalize on their strengths and provide support as clients set a path towards improved day-to-day functioning. I am devoted to creating a safe, nonjudgmental environment for healing. I am genuinely curious about the experiences, ideas, beliefs, and hopes clients bring. My theoretical orientation is integrated, pulling from person-centered, cognitive-behavioral, existential, and attachment-based methodologies. In addition, I am EMDR trained.
I specialize in supporting individuals affected by trauma.
I am a Licensed Professional Counselor-Supervisor and have spent over 20 years collaborating therapeutically with individuals, families, and schools. My passion is to help people learn ways to capitalize on their strengths and provide support as clients set a path towards improved day-to-day functioning. I am devoted to creating a safe, nonjudgmental environment for healing. I am genuinely curious about the experiences, ideas, beliefs, and hopes clients bring. My theoretical orientation is integrated, pulling from person-centered, cognitive-behavioral, existential, and attachment-based methodologies. In addition, I am EMDR trained.
(281) 709-2885 View (281) 709-2885
Photo of Kathryn Mitchell, LCSW, Clinical Social Work/Therapist
Kathryn Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Humble, TX 77346
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
I specialize in addressing LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm utilizing evidence-based approaches such as Dialectical Behavioral Skills, Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) to help clients navigate the complexities of their experiences and reclaim a sense of empowerment.
Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
(936) 243-1712 View (936) 243-1712
Photo of Patricia L. Gunn, MSW, LCSW, Clinical Social Work/Therapist
Patricia L. Gunn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Humble, TX 77338
My diverse background includes work with Child Protective Services, CASA (Court Appointed Special Advocates), inpatient crisis management, geriatric social services, hospice, and sexual trauma and domestic violence.
I see myself as a guide on your journey of healing and discovery to empower you to become the healthiest version of yourself. Change is not instantaneous, and I am committed to helping you navigate your path at your pace. I believe that a strong connection between therapist and client is essential to beneficial therapy and use a non-judgmental, client-centered approach. With support and encouragement, I’ll help you develop strength, resiliency, and healthy coping strategies. I offer empathy, respect, relatability, and warmth but will also challenge you to work through hard truths and feelings when needed.
My diverse background includes work with Child Protective Services, CASA (Court Appointed Special Advocates), inpatient crisis management, geriatric social services, hospice, and sexual trauma and domestic violence.
I see myself as a guide on your journey of healing and discovery to empower you to become the healthiest version of yourself. Change is not instantaneous, and I am committed to helping you navigate your path at your pace. I believe that a strong connection between therapist and client is essential to beneficial therapy and use a non-judgmental, client-centered approach. With support and encouragement, I’ll help you develop strength, resiliency, and healthy coping strategies. I offer empathy, respect, relatability, and warmth but will also challenge you to work through hard truths and feelings when needed.
(936) 247-1078 View (936) 247-1078
Photo of Ronda L. Bonnette, MEd, LPC, NCC, Licensed Professional Counselor
Ronda L. Bonnette
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
Humble, TX 77346
I specialize in working with couples and those suffering with various forms of trauma.
Does life have you feeling overwhelmed? Are negative/anxious thoughts taking over and continuing to win in your head? Are you wondering why your marriage is now stale or you don't know how to communicate with your partner? These are a few of the many ways in how YOU can benefit from the therapeutic process. I am a straight shooter-I'm going to tell you what you NEED to hear, not necessarily what you want to hear. Yes, I am in the business of transforming lives and I have SEEN this over and over throughout my career! Look at this as an investment in yourself! You've got this! I'm happy to answer any questions you may have!
I specialize in working with couples and those suffering with various forms of trauma.
Does life have you feeling overwhelmed? Are negative/anxious thoughts taking over and continuing to win in your head? Are you wondering why your marriage is now stale or you don't know how to communicate with your partner? These are a few of the many ways in how YOU can benefit from the therapeutic process. I am a straight shooter-I'm going to tell you what you NEED to hear, not necessarily what you want to hear. Yes, I am in the business of transforming lives and I have SEEN this over and over throughout my career! Look at this as an investment in yourself! You've got this! I'm happy to answer any questions you may have!
(281) 524-2895 View (281) 524-2895
Photo of Cecily Batiste Dawson - Cecily Batiste Dawson, LPC, Licensed Professional Counselor
Cecily Batiste Dawson
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Humble, TX 77396
Waitlist for new clients
You're experiencing high anxiety or constant feelings of depression so frequently that you forget what happens on your ride home because you're reliving those traumatic moments. Being stuck in your past or unforeseen future can hinder you from living in the moment.
You're experiencing high anxiety or constant feelings of depression so frequently that you forget what happens on your ride home because you're reliving those traumatic moments. Being stuck in your past or unforeseen future can hinder you from living in the moment.
(832) 510-4016 View (832) 510-4016
Photo of Allie Archer, MA, LPC, PMH-C, Licensed Professional Counselor
Allie Archer
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
10 Endorsed
Humble, TX 77346  (Online Only)
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.
(817) 910-6347 View (817) 910-6347
Photo of Gabriel Gonzalez, LCSW, Clinical Social Work/Therapist
Gabriel Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Humble, TX 77346
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, depression or addiction, we are glad you are here! ​ Abundance Counseling Services knows that taking the step to start therapy can be challenging. We are here to be of support to you through your journey. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and symptoms related to your mental health. We want you to be able to grow, heal, and have the peace & balance you are striving for.
If you struggle with post traumatic stress disorder, are a part of a couple who is in need of support or an individual who struggles with anxiety, depression or addiction, we are glad you are here! ​ Abundance Counseling Services knows that taking the step to start therapy can be challenging. We are here to be of support to you through your journey. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and symptoms related to your mental health. We want you to be able to grow, heal, and have the peace & balance you are striving for.
(281) 305-1924 View (281) 305-1924
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.