Mindfulness-Based (MBCT) Therapists in Humble, TX
SFBCounselingservices
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Humble, TX 77346
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
From play therapy, cognitive behavioral therapy, movement therapy, mindfulness therapy and more.
I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.
I have worked with children and adults for 25+ years. In my practice, I provide an individualized written treatment plan to meet the client's needs. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. It has been proven to be highly effective in many areas such as anxiety and depression. DBT is a modified form of CBT where clients are taught mindfulness (living in the moment), how to tolerate and cope with stress, regulate emotions and develop healthy interpersonal relationships.
I have worked with children and adults for 25+ years. In my practice, I provide an individualized written treatment plan to meet the client's needs. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. It has been proven to be highly effective in many areas such as anxiety and depression. DBT is a modified form of CBT where clients are taught mindfulness (living in the moment), how to tolerate and cope with stress, regulate emotions and develop healthy interpersonal relationships.
Cinthya Marrero
Clinical Social Work/Therapist, Cinthya, Marrero, LCSW
Verified Verified
Humble, TX 77346 (Online Only)
My expertise is working with children and adolescents using different approaches such as: Play Therapy, CBT, DBT, MI, Emotional Regulation, Crisis Intervention, Mindfulness, Solution-focused therapy.
Emotional balance is the basis for the development of the fulfillment experiences and healthy interpersonal relationships. We are all unique, as is our restoration and healing process, so it is essential to find the right individualized approach that will help you to reach that fulfillment in life. I am Cinthya Marrero, a clinical social worker therapist with seven years of experience in the field providing guidance and support through the process of the emotional restoration.
My expertise is working with children and adolescents using different approaches such as: Play Therapy, CBT, DBT, MI, Emotional Regulation, Crisis Intervention, Mindfulness, Solution-focused therapy.
Emotional balance is the basis for the development of the fulfillment experiences and healthy interpersonal relationships. We are all unique, as is our restoration and healing process, so it is essential to find the right individualized approach that will help you to reach that fulfillment in life. I am Cinthya Marrero, a clinical social worker therapist with seven years of experience in the field providing guidance and support through the process of the emotional restoration.
Monica Randolph-Graham
Licensed Professional Counselor, LPC
Verified Verified
Humble, TX 77338 (Online Only)
I am trained in evidence-based treatment modalities such as Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and Solution Focused Therapy.
My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.
I am trained in evidence-based treatment modalities such as Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Mindfulness and Solution Focused Therapy.
My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.
I utilize an approach of Cognitive Behavior Therapy (CBT), Solution Focus Therapy and DBT Mindfulness skills in treating anxiety, depression, anger, grief, trauma, relationship issues, codependency issues, low-self-esteem, Men’s issues, family problems, and substance abuse problems.
Mental Health recovery is possible and it starts with having the courage to seek help. Taking care of your mental health is an act of self-love. There is no shame in seeking help for your mental health. I work with adolescents and adults who are experiencing anxiety, depression, anger, grief, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths, help you learn coping skills, gain insight into your thought patterns and behaviors; to help you navigate life’s daily stressors and overcome the greater obstacles.
I utilize an approach of Cognitive Behavior Therapy (CBT), Solution Focus Therapy and DBT Mindfulness skills in treating anxiety, depression, anger, grief, trauma, relationship issues, codependency issues, low-self-esteem, Men’s issues, family problems, and substance abuse problems.
Mental Health recovery is possible and it starts with having the courage to seek help. Taking care of your mental health is an act of self-love. There is no shame in seeking help for your mental health. I work with adolescents and adults who are experiencing anxiety, depression, anger, grief, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths, help you learn coping skills, gain insight into your thought patterns and behaviors; to help you navigate life’s daily stressors and overcome the greater obstacles.
My approach naturally combines cognitive-behavioral therapy with mindfulness and solution focus techniques.
I am a Licensed Professional Counselor Supervisor licensed in Texas with over 15 years of experience working as a Clinical Therapist, Clinical Director and Executive Director. I have worked with clients with a wide range of mental health concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and chronic mental illnesses to include bipolar disorder and schizophrenia. I have also served survivors of trauma including physical abuse, sexual abuse, emotional abuse and human trafficking.
My approach naturally combines cognitive-behavioral therapy with mindfulness and solution focus techniques.
I am a Licensed Professional Counselor Supervisor licensed in Texas with over 15 years of experience working as a Clinical Therapist, Clinical Director and Executive Director. I have worked with clients with a wide range of mental health concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and chronic mental illnesses to include bipolar disorder and schizophrenia. I have also served survivors of trauma including physical abuse, sexual abuse, emotional abuse and human trafficking.
Melina Wilcox
Licensed Professional Counselor, MA, LPC, CYT, CMMT
Verified Verified
Humble, TX 77338
With the goal of creating meaningful and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and thrive.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable. We all need support in order to thrive. Within a warm, open, and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace. With the goal of creating deep and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and be more effective.
With the goal of creating meaningful and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and thrive.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable. We all need support in order to thrive. Within a warm, open, and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace. With the goal of creating deep and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and be more effective.
I take an individualized/ mindfulness based approach and use client-centered therapy for children/adolescents, adults, couples, and families.
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
I take an individualized/ mindfulness based approach and use client-centered therapy for children/adolescents, adults, couples, and families.
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
She utilizes trauma informed, cognitive-behavioral, and yoga/ mindfulness approaches.
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
She utilizes trauma informed, cognitive-behavioral, and yoga/ mindfulness approaches.
Today, many of us struggle with managing so many competing demands for our time, resulting to strained familial relationships, poor work performance, insomnia, depression, anxiety and declining physical health. Also, if you are a survivor of traumatic experiences, struggling with depression, anxiety and have challenges with parenting, Adia provides a supportive, strengths based and client centered approach. She also incorporates mindfulness skills, yoga inspired, cognitive behavioral, trauma informed and play therapy techniques. Her current and previous clients demonstrated a reduction of depressive and anxiety symptoms.
Darlly Mariano Dyson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Humble, TX 77396 (Online Only)
I help adults and adult caregivers handle depression, anxiety, life transitions, end-of-life planning, acceptance of retirement, and adjusting to chronic medical illnesses, by providing, counseling, mindfulness, CBT, holistic therapy, coaching, and planning.
Are you losing sleep at night and your thoughts are running faster than you can process them? Are you spending more time alone and do not understand why? Does life suddenly feel unmanageable and your goals seem unattainable? Life can challenge us to feel vulnerable, lost, and unstable. If you desire to have balance and learn new ways to navigate life and its issues in a more positive and goal-oriented way I can provide the right tools for you.
I help adults and adult caregivers handle depression, anxiety, life transitions, end-of-life planning, acceptance of retirement, and adjusting to chronic medical illnesses, by providing, counseling, mindfulness, CBT, holistic therapy, coaching, and planning.
Are you losing sleep at night and your thoughts are running faster than you can process them? Are you spending more time alone and do not understand why? Does life suddenly feel unmanageable and your goals seem unattainable? Life can challenge us to feel vulnerable, lost, and unstable. If you desire to have balance and learn new ways to navigate life and its issues in a more positive and goal-oriented way I can provide the right tools for you.
Jessica Spinks (Hablo Español)
Licensed Professional Counselor Associate, MEd, CSC, LPC A
Verified Verified
1 Endorsed
Humble, TX 77346 (Online Only)
Do you find yourself asking: who am I anymore, why can’t I feel better, or what am I doing wrong? If these questions resonate with you, you are in the right place. Stress, depression, and trauma can cast dark shadows over your life, but you don't have to face them alone. I specialize in working with minority teens & women who may feel overwhelmed by the pressures of balancing expectations, identity struggles, and emotional exhaustion. You may be dealing with the weight of cultural or social pressures, low self-esteem, or lingering effects of past traumas. Let's work together towards your growth!
Do you find yourself asking: who am I anymore, why can’t I feel better, or what am I doing wrong? If these questions resonate with you, you are in the right place. Stress, depression, and trauma can cast dark shadows over your life, but you don't have to face them alone. I specialize in working with minority teens & women who may feel overwhelmed by the pressures of balancing expectations, identity struggles, and emotional exhaustion. You may be dealing with the weight of cultural or social pressures, low self-esteem, or lingering effects of past traumas. Let's work together towards your growth!
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Marnita Chambers
Licensed Professional Counselor, MA, LPC
Verified Verified
Humble, TX 77346 (Online Only)
Hello, I am Marnita. I believe that every individual can make positive changes to improve their lives. Some changes can be more difficult than others. I believe therapy can help individuals navigate through difficulties and other stressors. Give me a call and lets work through it together.
Hello, I am Marnita. I believe that every individual can make positive changes to improve their lives. Some changes can be more difficult than others. I believe therapy can help individuals navigate through difficulties and other stressors. Give me a call and lets work through it together.
Hello! My name is Heidi Reddin and I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX, and I see clients all throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy as modalities to explore client concerns.
Hello! My name is Heidi Reddin and I am a Licensed Professional Counselor (LPC) based in New Braunfels, TX, and I see clients all throughout Texas via telehealth. I work with adults and specialize in trauma, anxiety, depression, stress, self-esteem, and major life transitions. I use Trauma-Focused Cognitive Behavioral Therapy, Attachment Therapy, and Person-Centered Therapy as modalities to explore client concerns.
Joseph Brown
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
1 Endorsed
Humble, TX 77346
You have great value as a person and deserve to feel that. It's completely normal to feel down, afraid, or inadequate. We all feel this way from time to time. The problem comes in when you have no way to work through and let go of difficult or challenging thoughts and emotions. Therapy is a powerful way for you to develop skills and experience healing so you can live the full life you want to live.
You have great value as a person and deserve to feel that. It's completely normal to feel down, afraid, or inadequate. We all feel this way from time to time. The problem comes in when you have no way to work through and let go of difficult or challenging thoughts and emotions. Therapy is a powerful way for you to develop skills and experience healing so you can live the full life you want to live.
Dr. Rosemary Muzorewa
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Humble, TX 77396
I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and nonjudgement, and will provide a nurturing environment where you can talk candidly about your concerns.
I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and nonjudgement, and will provide a nurturing environment where you can talk candidly about your concerns.
Rachel Marshall
Licensed Professional Counselor, LPC
Verified Verified
Humble, TX 77339 (Online Only)
Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.
Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.
Susana Deltoro (Hablo Español)
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Humble, TX 77346 (Online Only)
I am a Bilingual English/ Spanish Licensed Professional Counselor in the State of Texas practicing as a Therapist. My practice is now fully remote. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. If you ever have a question, please ask. I do not have all the answers, but I will help you find them. I've recently added Immigration evaluations to my services.
I am a Bilingual English/ Spanish Licensed Professional Counselor in the State of Texas practicing as a Therapist. My practice is now fully remote. I work to provide clients with tailored treatment plans that can be integrated into their daily lives. If you ever have a question, please ask. I do not have all the answers, but I will help you find them. I've recently added Immigration evaluations to my services.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
LaShay Dupree Serenity Behavior Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Humble, TX 77338
Are you seeking a therapist who is present, responsive and accessible? I am her. She is me. I pride myself on being accessible to my clients and their needs. My goal is to exceed your expectations as a therapist and ensure you are not alone on this journey we call life. Are you tired of toxic relationships? Are you a senior living alone or confined to your home? Are you a teen mom scared of what the future may hold for you and your baby? Or are you just simply tired of being present for everyone else and unable to find anyone to be there for YOU? Want to quiet the storm and experience peace and serenity?
Are you seeking a therapist who is present, responsive and accessible? I am her. She is me. I pride myself on being accessible to my clients and their needs. My goal is to exceed your expectations as a therapist and ensure you are not alone on this journey we call life. Are you tired of toxic relationships? Are you a senior living alone or confined to your home? Are you a teen mom scared of what the future may hold for you and your baby? Or are you just simply tired of being present for everyone else and unable to find anyone to be there for YOU? Want to quiet the storm and experience peace and serenity?
My name is Deanna Ramirez and I am a Licensed Professional Counselor Associate under the supervision of Vikki Sears, LPC-S. I want you to know that I see you. I hear you. I help people grow through the uneasy transitions, the uncomfortable feelings, and the challenging emotional storms that we go through as we journey through life. I work with children, teens, and adults in many areas but my specialty is in navigating issues with identity, dealing with anxiety, depression, grief, trauma, and emotional regulation, so they feel more connected and whole.
My name is Deanna Ramirez and I am a Licensed Professional Counselor Associate under the supervision of Vikki Sears, LPC-S. I want you to know that I see you. I hear you. I help people grow through the uneasy transitions, the uncomfortable feelings, and the challenging emotional storms that we go through as we journey through life. I work with children, teens, and adults in many areas but my specialty is in navigating issues with identity, dealing with anxiety, depression, grief, trauma, and emotional regulation, so they feel more connected and whole.
See more therapy options for Humble
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.