Dialectical Behavior (DBT) Therapists in Humble, TX

I have worked with children and adults for 25+ years. In my practice, I provide an individualized written treatment plan to meet the client's needs. I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT focuses on changing an individual's thoughts in order to change his or her behavior and emotional state. It has been proven to be highly effective in many areas such as anxiety and depression. DBT is a modified form of CBT where clients are taught mindfulness (living in the moment), how to tolerate and cope with stress, regulate emotions and develop healthy interpersonal relationships.

Mental Health recovery is possible and it starts with having the courage to seek help. Taking care of your mental health is an act of self-love. There is no shame in seeking help for your mental health. I work with adolescents and adults who are experiencing anxiety, depression, anger, grief, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths, help you learn coping skills, gain insight into your thought patterns and behaviors; to help you navigate life’s daily stressors and overcome the greater obstacles.

Christopher Bruck is a Licensed Clinical Social Worker in Texas who has been practicing since 2018. Christopher utilizes multiple evidence-based approaches to fit the needs of his clients, with an emphasis on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). He is of the belief that there is not a “one size fits all” way to provide therapy, so he takes an eclectic approach to helping his patients. A skilled therapist should adapt the therapy they provide to each client’s individual needs. Christopher’s approach is to meet you where you are and walk with you so that you don’t have to do it alone.

Feeling weighed down by depression, anxiety, relational conflicts, or self-esteem issues? Perhaps stress and life's daily struggles seem overwhelming, or addiction has become a relentless battle. You’re not alone in wanting to break free and rediscover joy, peace, and fulfillment. My ideal client feels overwhelmed and seeks a path forward. You aim to navigate the complexities of your emotions and experiences, regaining control and relief for a balanced life. Together, we’ll explore root causes, develop coping strategies, and create a personalized plan. Let’s turn your goals into reality, one step at a time.

Allow me to assist you in the change process by both of us looking at your thinking &how it affects you. I feel passionate about working with those who have experienced trauma, loss, abuse/neglect, as well as those who are living with mental illness, including struggling teens & ones with onset of mental illness. I believe in empowering people to process loss, reach goals, develop self-esteem, and improve functioning in a supportive, safe environment.I have gained experience working in both an in-patient and an out-patient psychiatric hospital setting, the Children's Protective Services system, group private practice, and a prison.

Seeking therapy is a courageous step, and I commend you for taking the step towards prioritizing your well-being. Whether you're struggling with past traumas, managing symptoms of anxiety or depression, or simply seeking support and guidance in navigating life's challenges; I'm here to walk alongside you on your journey towards healing and transformation. Together, we can work towards fostering self-awareness, building coping skills, and cultivating a greater sense of fulfillment and joy in your life. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.

Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy (DBT) and has clinical experience in non-profit and private practice settings.

I enjoy working with teens and adults in all phases of life. If you are navigating stress, bullying, anxiety, LGBT+ issues, marriage discord, or seeking support through life transitions, I am here to help.

As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.

Brooks Psychology: Women's Wellness. The foundation of my therapeutic approach is a combination between Cognitive Behavior Therapy, Solution Focused Therapy with an implementation of Creative Arts. My sessions are forward focused in which the treatment plan is focused on areas of growth. With that said every treatment plan created is personalized for the individual based on their needs, wants and symptoms, but is catered to female oriented issues. Therefore, additional therapies are at times added to treatment I offer only VIRTUAL services for therapy. Appointments can be scheduled online- brookspsychology.org.

Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.

You have great value as a person and deserve to feel that. It's completely normal to feel down, afraid, or inadequate. We all feel this way from time to time. The problem comes in when you have no way to work through and let go of difficult or challenging thoughts and emotions. Therapy is a powerful way for you to develop skills and experience healing so you can live the full life you want to live.

My approach to therapy is based on each individual’s inner strength and resources, and resiliency to every day stress and adversities that life tends to present. I focus on practical applications drawn from various theories as a means to provide each individual the most meaningful treatment for healing and change. One of the most empowering and healing methods I use in my psychotherapy is creating a caring, collaborative relationship built on mutual trust and respect, providing a safe environment free from judgment, and support through active listening and empathy.

I'm Phoebe, a counseling intern committed to assisting individuals navigate life transitions and relationship challenges. Leveraging my background in education and mental health case management, I employ several therapy approaches to foster a supportive environment for all. Let’s collaborate to enhance your resilience, improve communication, and strengthen your self-identity on your path to personal growth and healing.

Life, huh? It's like trying to untangle a box of Christmas lights without losing your sanity. Life can be a roller coaster ride, filled with twists, turns, and loop-de-loops. Anxiety can be overwhelming, depression can feel like a heavy weight on your shoulders, and trauma can have long-lasting effects. Or maybe you struggle with health relationships, substance use, anger management, impulse control, or feel like a mischievous gremlin lives inside you controlling your life. Here's the good news - you don't have to face these challenges alone. I firmly believe in the power of a collaborative, non-judgmental approach.

Career – check. Family – check. Emotional needs – meh. Is there a feeling that everything is in its rightful place except your head space? You may worry that that you’re not doing enough for everyone that you support for fear of letting them, or even yourself down. Maybe your to-do list keeps growing because your desire to do everything perfectly leaves tasks unfinished. You may sometimes feel guilt or shame for not meeting expectations. The desire to hold things together may make you feel overwhelmed, overworked, and unheard. You find yourself being more self–critical and possibly self-sabotaging.

I'm a Licensed Professional Counselor (LPC). I love working with individuals (8+), couples, and families. I also offer ADHD evaluations. I believe you are the expert in your life, and there is power in learning to understand yourself better. It is never too late to change patterns that aren’t serving you, and to create relationships that bring joy. People can change and grow no matter how long they have felt stuck, or what has happened in their past; I watch them do it everyday!

I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.

I have over 25yrs experience working with individuals and their families facing the challenges of addiction, blended families and various other relationship/family issues. I am direct and solution focused however I am here to provide you with a safe space to process your thoughts and feelings as well. I strive to empower my clients to overcome the obstacles that are preventing them from living their fullest life in a respectful and non judgmental manner.