Therapists in Houston, TX

Tiffany has a very holistic approach to therapy. She believes that reaching a healthy mental place comes from not only understanding where the client is as an individual, but also what is happening in their surrounding environment, relationships, and daily interactions. An important part of this process is coming to an understanding that each small change you make can have a significant impact on your entire life. Both of her studies in the US and abroad have given her a wide-ranging toolset on combating the many different issues one can face in life.

Are you struggling to communicate effectively during conflicts? Do you feel that stubbornness and unwillingness to compromise are causing resentment in your relationships or toward your partner? Do you find yourself getting angry, saying and doing things you don't mean, leaving you feeling guilty and confused? Are you worried that the love and trust you once had will never be regained? If so, you are not alone. Many couples enter therapy with similar issues and goals. I am honored to witness your aha moments as you learn to navigate your relationships without arguing and begin to trust again.

Do you find yourself more anxious and unsure in social situations? Or suddenly lacking the motivation for activities you used to enjoy? Maybe you haven’t felt joy in some time. I started Whitmire Counseling and Supervision to help. No matter what life stage you are in, we are here to help you navigate your path.

The ideal client is one that desires a change in their life and are hoping/striving for solutions to the challenges they are facing. They desire the therapeutic process and value its benefits while being willing to incorporate the changes needed to overcome the issue which is present. Realizing that they are faced with a problem, they set out to work through this issue and utilize their strengths as a person to cope and seek results. Brett is a Certified Anger Resolution Therapist.

Navigating transition and uncertainty alone can be daunting and generate fears that keep us stuck. We can feel trapped in our heads, and whether change is something we are actively pursuing or is a condition we feel is forced upon us, it can be difficult to find a way out, especially all on our own! Therapy can be a place to unburden ourselves and share our minds with someone who can provide an outside perspective and help us move forward with purpose. It can also be especially helpful for people who struggle with vulnerability and shame and provide a safe space to express and process emotions and struggles.

As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties? Maybe you already have friends to talk to, so how is a therapist different?

As an eating disorder and queer-informed therapist, my primary areas of focus are LGBTQIA+ related issues, gender exploration, eating disorder recovery, and supporting folx in healing their relationship with food and their bodies. I also work with a diverse group of clients on issues such as depression, anxiety, mood disorders, adjustment to life changes, and difficulties within relationships and family dynamics. I am committed to providing individualized and integrative psychotherapy services to adolescents, adults, and couples of all backgrounds and identities.

The healing journey is a humbling process. Have you ever felt frustrated that you cannot outsmart your trauma history by thinking your way out of it? Do you avoid the painful memories, thinking it will help, but realize it finds its way back into your life even though you thought you managed to quarantine it. I know how that feels and I know how hard it is to rewire the neurobiology of your brain to allow for new and less painful experiences. You are not alone. I am inspired by the courage it takes to engage in therapy. I approach this work from an anti-oppressive framework and believe that clients know what they need to heal.

I view psychotherapy as a helping relationship built on trust and respect with the understanding that people are the expert in their own lives. I cannot tell you what decision to take, but we can work together to figure out challenges that are making life difficult. As your therapist i will not judge you. I believe in your ability to grow, heal and change. I bring over 15 years experience as a case manager and program coordinator to my counseling work. I am comfortable working with diverse populations and diverse mental health issues. I encourage you to give me a call or visit my website to schedule a free 15 minute consultation.

Beth Walsh is an accomplished master’s level Licensed Professional Counselor with 30 years of mental health experience. She received her bachelor’s degree in psychology from the University of Texas at Austin, and later received a master’s degree in counseling from the College of William & Mary. Beth has extensive experience working with adults using a client centered collaborative method.

Finding the right therapist means finding the right fit for you. With over 20 years in private practice, I pride myself on helping you feel comfortable and confident that you will get the answers you need to a better life. I specialize in parenting and play therapy with children, working with higher level athletes, and couples. I have also hosted my own internet radio talk show on parenting and family relationships, and have appeared on television and radio programs (talking about parenting and bullying).

Oftentimes, "counseling" has a negative connotation - counseling is for people who have something "wrong" with them, or it's for people too weak to handle their problems on their own. I don't buy that. We live in a hurried and difficult world. Pain and confusion seem to shadow us wherever we go. Sometimes our relationships slip. Sometimes we find ourselves puzzled about meaning and purpose. Sometimes we just need someone to help us make healthy choices. In my office here in Houston, you'll find therapy is confidential, safe, and solution-oriented.

Maybe you've just experienced one of the hardest moments of your life. Or perhaps you find yourself saying, "others have it worse, my problems aren't as bad," as you constantly find yourself suffering in silence. Maybe you've built your life around the premise that others needs/desires/feelings are more important than your own and you've muted yourself in order to show up for everyone else. Today you've decided it's time to put yourself first. Now is the time to take the necessary steps to face the parts of yourself you've stored away for too long. It's time to walk into a new season of your life that focuses on you.

Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.

Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and seniors. I work with individuals, couples, and families. I specialize in providing supportive counseling to those experiencing mental, behavioral, emotional, physical, and spiritual problems. I work with clients to help them find solutions to issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.

Substance Abuse Professional SAP I will Conduct a thorough face to face assessment make a recommendation for appropriate level of care then send a report to employer about my recommendation. I will follow your progress during your care when completed. I will conduct a face to face follow up that verify you completed the recommendation. When you have successful completed. I will send a compliance report to your employer or your future employer, then the employer will send you to take a return to duty test which must be negative.The return to duty test is observed then you are subject to follow up test.

I provide a warm atmosphere where you can talk about what’s on your mind; feel heard, accepted, and if you're ready, empowered to begin the next steps toward the changes you desire. We will discuss your goals during the first visit and together come up with a plan of action to make them happen. Many clients by this stage have been struggling for a long time. They can’t even imagine that they could be free of their troubling symptoms.

Do you find yourself lying awake at night wondering how you will cope with the next day's challenges? Do you struggle with constant worries or guilt over believing that you're never "enough?" Do you feel like you've lost yourself in the day-to-day tasks and roles you try to fill to take care of everyone else? I understand. I am here to let you know that you're not alone. Life transitions can be difficult to walk through. Therapy can provide a safe space to talk about these transitions and help you discover ways of thriving in your new normal.

My expertise is related to working with individuals who have experienced grief and loss, as well as symptoms of depression, anxiety, ADHD, or mood, behavioral issues, and career challenges. My therapeutic style is kind, empathetic, and non-judgmental. I strive to build a good therapeutic relationship with all my clients. I will treat all my clients with respect, sensitivity, and compassion. I like to use Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and mindfulness.