Sports Performance Therapists in Houston, TX
![Photo of Yamilet Molina: Eating Disorder And Sports Counselor, MS, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/03a31276-3ca2-45b8-82c2-87d8992f9fd6/2/320x400.jpeg)
Yamilet Molina: Eating Disorder And Sports Counselor
Pre-Licensed Professional, MS, LPC
Verified Verified
12 Endorsed
Houston, TX 77024
As a former D1 athlete & dancer, I also work with athletes struggling with sports performance, post-injury concerns, and burnout.
Are you exhausted from having a complicated relationship with food, your body, and exercise? Are you feeling suffocated by anxious thoughts that just won't quiet down? Or are past traumas affecting your self-image and relationships? You're a high achiever or an athlete that's been praised for your independence and your ability to manage it all. But deep down, you're needing support as you struggle with feelings of shame, self-criticism, and overwhelm. I help individuals like you improve confidence, find peace with your body, recover from disordered eating, and heal from trauma for lasting change.
As a former D1 athlete & dancer, I also work with athletes struggling with sports performance, post-injury concerns, and burnout.
Are you exhausted from having a complicated relationship with food, your body, and exercise? Are you feeling suffocated by anxious thoughts that just won't quiet down? Or are past traumas affecting your self-image and relationships? You're a high achiever or an athlete that's been praised for your independence and your ability to manage it all. But deep down, you're needing support as you struggle with feelings of shame, self-criticism, and overwhelm. I help individuals like you improve confidence, find peace with your body, recover from disordered eating, and heal from trauma for lasting change.
![Photo of Ladricca White, LPC-A, MA, MEd](https://photos.psychologytoday.com/31907669-48f2-44da-8237-87ba7f819676/2/320x400.jpeg)
Ladricca White
Licensed Professional Counselor Associate, LPC-A, MA, MEd
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
At EDGE Sports Counseling, we offer Telehealth services for individuals in Texas.
Our goal is to break the stigma surrounding mental health in athletics. We strive to empower you as the individual by contributing to their overall quality of life. Whether you're an aspiring athlete, a seasoned professional, or someone seeking balance and fulfillment in your active lifestyle, our counseling services are tailored to meet your unique needs.
At EDGE Sports Counseling, we offer Telehealth services for individuals in Texas.
Our goal is to break the stigma surrounding mental health in athletics. We strive to empower you as the individual by contributing to their overall quality of life. Whether you're an aspiring athlete, a seasoned professional, or someone seeking balance and fulfillment in your active lifestyle, our counseling services are tailored to meet your unique needs.
![Photo of Jamaika Hughes, LCSW, EMDR, ART, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c10ba91-dd42-4fc3-9895-1fcb4cbb3426/1/320x400.jpeg)
Jamaika Hughes
Clinical Social Work/Therapist, LCSW, EMDR, ART
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
Jamaika is an LCSW who utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see’s an array of clients including those who are dealing with adjustment issues due to a stressful change in their life (toxic relationships, heartbreak, divorce, new job, school, sports performance issues etc.) as well as, see clients with diagnosis of depression, anxiety, bipolar and more. Jamaika is has experience in working with an array of clients but holds specialty in three areas: Elite & Professional Athletes, Domestic Violence, and Alcohol & Substance Use/Addictions.
Jamaika is an LCSW who utilizes a very person centered approach, however she does challenge her clients when needed. Jamaika see’s an array of clients including those who are dealing with adjustment issues due to a stressful change in their life (toxic relationships, heartbreak, divorce, new job, school, sports performance issues etc.) as well as, see clients with diagnosis of depression, anxiety, bipolar and more. Jamaika is has experience in working with an array of clients but holds specialty in three areas: Elite & Professional Athletes, Domestic Violence, and Alcohol & Substance Use/Addictions.
![Photo of Dr. Candace Southall, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/b2e345f1-ab88-4083-8f16-1690f42c0b16/1/320x400.jpeg)
Dr. Candace Southall
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77015 (Online Only)
I specialize in anxiety, sports performance/mental health, and relationship issues.
Life can be a rollercoaster ride and there are times when we experience tough moments or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I am able to assist. I am able to provide either faith-based or secular counseling.
I specialize in anxiety, sports performance/mental health, and relationship issues.
Life can be a rollercoaster ride and there are times when we experience tough moments or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope, and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I am able to assist. I am able to provide either faith-based or secular counseling.
![Photo of Dr. Richard Trammel, EdD, MS, L3S-CT](https://photos.psychologytoday.com/4b3d4d64-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
) and Sports Psychology (Doctorate).
As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I also travel with the PGA Tour with clients if you are a Professional Golfer.
) and Sports Psychology (Doctorate).
As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I also travel with the PGA Tour with clients if you are a Professional Golfer.
![Photo of Jacob Weissman](https://photos.psychologytoday.com/40b2f788-de79-49f4-a19c-0300a33ba839/1/320x400.png)
I have experience in the pro sports world as a professional air hockey player (top 10 world ranked, former World Champion), and I love using the cognitive behavioral and motivational techniques that I have learned as a therapist to help athletes of all stripes to achieve their goals.
I love helping people with OCD, athletes under pressure to perform, and men whose lives and relationships are unraveling because of video games. Each of these areas resonate with me in different ways, and I have so much compassion for people going through these challenges. As someone who has personally experienced OCD, I understand, in a very real sense, how debilitating it can be. I know what it’s like to have a part of your brain whispering to you, “I can’t feel this way…I must do something to make the feeling go away, or something bad will happen.” I also know what it is like to go through treatment and get better!
I have experience in the pro sports world as a professional air hockey player (top 10 world ranked, former World Champion), and I love using the cognitive behavioral and motivational techniques that I have learned as a therapist to help athletes of all stripes to achieve their goals.
I love helping people with OCD, athletes under pressure to perform, and men whose lives and relationships are unraveling because of video games. Each of these areas resonate with me in different ways, and I have so much compassion for people going through these challenges. As someone who has personally experienced OCD, I understand, in a very real sense, how debilitating it can be. I know what it’s like to have a part of your brain whispering to you, “I can’t feel this way…I must do something to make the feeling go away, or something bad will happen.” I also know what it is like to go through treatment and get better!
![Photo of Vinny Gonzales, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bb45cc01-7187-448e-8750-fe939258f2ed/1/320x400.jpeg)
Vinny Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Houston, TX 77005 (Online Only)
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
I enjoy working with people from all walks of life. The struggle is real and we all need a little help sometimes to figure out where we want to go or what we want to do. As an athlete, I have a special interest and training in sports performance. I also specialize in working with couples and teenagers. Perhaps you’ve been struggling for a long time already. I want you to know that I’m glad you’re here and that therapy is a great starting point.
![Photo of Ethan M Klein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/403f5435-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I completed my internships and training at The Baylor Adolescent/Sports Medicine Clinic and Baylor Psychiatry Clinic where I worked with adults, couples and families.
Initiating therapy can be difficult. Even the first phone call can be very anxiety provoking. My goal is to help you discover changes that can lead to a better understanding of your life. Psychotherapy is a process that involves finding the real truth within one's self. With a compassionate approach we will be able to help understand the conscious and unconscious factors that are keeping you from enjoying healthy relationships, love, work, family and other life related experiences. I believe in being empathetic as well as mindful of clients during sessions so that you are able to achieve the goals that you want.
I completed my internships and training at The Baylor Adolescent/Sports Medicine Clinic and Baylor Psychiatry Clinic where I worked with adults, couples and families.
Initiating therapy can be difficult. Even the first phone call can be very anxiety provoking. My goal is to help you discover changes that can lead to a better understanding of your life. Psychotherapy is a process that involves finding the real truth within one's self. With a compassionate approach we will be able to help understand the conscious and unconscious factors that are keeping you from enjoying healthy relationships, love, work, family and other life related experiences. I believe in being empathetic as well as mindful of clients during sessions so that you are able to achieve the goals that you want.
![Photo of Tori Arceneaux, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/b8fbf8a9-738a-4f2b-ab5c-93d7684b2815/2/320x400.jpeg)
My background in fitness and competitive sports has inspired my work in eating disorder patterns to better serve and educate athletes of all ages.
Hey there! I’m Tori and I’m a therapist with a passion for seeing and helping others succeed. Health and wellness has been something I’ve had a fond interest for and experience in most of my life. While we like to consider health as pertaining to our body, the mind is our most powerful muscle. Making a connection between thoughts, feelings, and behaviors is what we as humans do everyday! My approach is holistic and client-centered in nature, meaning it’s all about you and every aspect of you! Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself.
My background in fitness and competitive sports has inspired my work in eating disorder patterns to better serve and educate athletes of all ages.
Hey there! I’m Tori and I’m a therapist with a passion for seeing and helping others succeed. Health and wellness has been something I’ve had a fond interest for and experience in most of my life. While we like to consider health as pertaining to our body, the mind is our most powerful muscle. Making a connection between thoughts, feelings, and behaviors is what we as humans do everyday! My approach is holistic and client-centered in nature, meaning it’s all about you and every aspect of you! Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself.
![Photo of Rawan Ashrawi-Abughazaleh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aba79b37-1936-4426-a943-4a2da308b9f2/2/320x400.jpeg)
Rawan Ashrawi-Abughazaleh
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
I'm so glad you have landed here. Whether this is your first time exploring counseling support or you've been seeing a counselor for years, WELCOME. Finding the right counselor can be overwhelming, so as you read along here, I hope you are able to see the ways we can work together. I am a 1st generation born-in-America, Palestinian, woman. I come from a large family and have played sports my whole life. These identities are important to me, and I imagine you may have some that are dear to you. In this space, identities are important, validated, and processed.
![Photo of Nicole I. Chess, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/2060582d-ddd4-4fae-80b8-be0f42326a23/1/320x400.jpeg)
Nicole I. Chess
Marriage & Family Therapist, LMFT, MA
Verified Verified
Houston, TX 77002 (Online Only)
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.
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Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
![Photo of Todd Nall, LPC-a](https://photos.psychologytoday.com/aea48247-64df-4d74-8c14-e2ac6dded5a4/2/320x400.jpeg)
Todd Nall
Licensed Professional Counselor Associate , LPC-a
Verified Verified
1 Endorsed
Houston, TX 77069
Are you feeling overwhelmed and exhausted? Do you need someone who understands the struggles you face as an employee, parent, or performer? As a therapist, my past experiences have been with athletes managing pressure and expectations, but I remain comfortable with people who feel the same pressures in their careers, finances, marriage, and other personal relationships. I want you to know that it can and will get better. You're not alone.
Are you feeling overwhelmed and exhausted? Do you need someone who understands the struggles you face as an employee, parent, or performer? As a therapist, my past experiences have been with athletes managing pressure and expectations, but I remain comfortable with people who feel the same pressures in their careers, finances, marriage, and other personal relationships. I want you to know that it can and will get better. You're not alone.
![Photo of Jessica Jackson, PhD, PSYPACT, Psychologist](https://photos.psychologytoday.com/5baa7779-1123-4fd0-bc34-11cb09335b9a/3/320x400.jpeg)
My approach is designed to be inclusive and accessible, ensuring that you feel seen and heard. I utilize a person-centered, trauma-informed, mindfulness-based approach to guide you on the path to becoming your best self. This involves checking in with yourself and exploring emotions in a safe and supportive environment. I take a collaborative approach, recognizing that while I may be the mental health expert, you are the expert on yourself. Together, we'll work towards identifying patterns, learning coping skills, and achieving your optimal well-being.
My approach is designed to be inclusive and accessible, ensuring that you feel seen and heard. I utilize a person-centered, trauma-informed, mindfulness-based approach to guide you on the path to becoming your best self. This involves checking in with yourself and exploring emotions in a safe and supportive environment. I take a collaborative approach, recognizing that while I may be the mental health expert, you are the expert on yourself. Together, we'll work towards identifying patterns, learning coping skills, and achieving your optimal well-being.
![Photo of Elizabeth Bolton, MA, NCC, LPC, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/9c0caafc-d505-4b58-a1e4-807428445470/2/320x400.jpeg)
Elizabeth Bolton
Licensed Professional Counselor, MA, NCC, LPC, CEDS
Verified Verified
Houston, TX 77065
I am a certified specialist in eating disorder treatment, as well as treating trauma, anxiety, and athlete mental health. I use a variety of treatment modalities to create an individualized therapeutic relationship and experience for each of my clients to reach their goals and have an open, accepting space to process their life stories.
I am a certified specialist in eating disorder treatment, as well as treating trauma, anxiety, and athlete mental health. I use a variety of treatment modalities to create an individualized therapeutic relationship and experience for each of my clients to reach their goals and have an open, accepting space to process their life stories.
![Photo of Danielle Smith, MEd, LPC-A](https://photos.psychologytoday.com/f71835bc-f911-453c-a944-dae052287ea1/1/320x400.jpeg)
Danielle Smith
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Houston, TX 77058 (Online Only)
In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are.
In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are.
![Photo of Alejandro Cubria, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b2a5a765-e330-4170-8cbd-840a9ad810e6/3/320x400.jpeg)
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
![Photo of Maida Guajardo For Everwell Counseling, MS, LPC-A](https://photos.psychologytoday.com/30a9b528-6548-48e8-9c61-91efd1bede09/1/320x400.png)
Maida Guajardo For Everwell Counseling
LPC-Associate, MS, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77079
Hello, my name is Maida Guajardo, I am an LPC Associate, supervised by Dr. Nidal Pascoe, LPC-S. I offer individual and couples therapy. Whether you're a teen or adult looking to navigate anxiety, depression, or ADHD, or a couple seeking to strengthen your bond, I'm here to provide a supportive space for positive transformation. Generally, our focus is on empowering you with effective strategies and insights to manage these challenges. If you are navigating communication challenges, intimacy concerns, or other relational hurdles, I'm dedicated to facilitating a safe space for both partners to express their feelings.
Hello, my name is Maida Guajardo, I am an LPC Associate, supervised by Dr. Nidal Pascoe, LPC-S. I offer individual and couples therapy. Whether you're a teen or adult looking to navigate anxiety, depression, or ADHD, or a couple seeking to strengthen your bond, I'm here to provide a supportive space for positive transformation. Generally, our focus is on empowering you with effective strategies and insights to manage these challenges. If you are navigating communication challenges, intimacy concerns, or other relational hurdles, I'm dedicated to facilitating a safe space for both partners to express their feelings.
![Photo of Sean Ryan MacKay, MEd, LPC-A, NCC](https://photos.psychologytoday.com/b9fdcaf9-786b-4a41-8763-77a090351203/1/320x400.jpeg)
Sean Ryan MacKay
Licensed Professional Counselor Associate, MEd, LPC-A, NCC
Verified Verified
3 Endorsed
Houston, TX 77008
There is nothing more isolating than feeling like you’re alone in your experiences—constantly Googling what “normal” would feel like. Your life feels everything but normal, and in an attempt to make your life seem like everything’s fine, you don’t talk about your anxiety. You don’t talk about the crippling stress you feel at work. You don’t talk about how you haven’t eaten today. You desperately want to feel normal, and you want everyone to think everything is okay. But you are far from okay. You constantly wonder if other people feel the way you do.
There is nothing more isolating than feeling like you’re alone in your experiences—constantly Googling what “normal” would feel like. Your life feels everything but normal, and in an attempt to make your life seem like everything’s fine, you don’t talk about your anxiety. You don’t talk about the crippling stress you feel at work. You don’t talk about how you haven’t eaten today. You desperately want to feel normal, and you want everyone to think everything is okay. But you are far from okay. You constantly wonder if other people feel the way you do.
![Photo of Nathan James White, PhD, Psychologist](https://photos.psychologytoday.com/acc6b540-e85c-43e3-9801-934a6ebf97eb/4/320x400.jpeg)
We all have strengths and skills that help us overcome obstacles. However, certain problems can sometimes surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty finding the right strategy to address these challenges, you can get stuck. As a licensed psychologist, I have worked in counseling centers and private practice for over 10 years. With my background in psychology and helping others, my objective has been to draw on my training and experiences to help clients learn practical tools for daily living. This starts with smart thinking.
We all have strengths and skills that help us overcome obstacles. However, certain problems can sometimes surface that cause us to get discouraged, distracted, or fearful as we move through life. If you have difficulty finding the right strategy to address these challenges, you can get stuck. As a licensed psychologist, I have worked in counseling centers and private practice for over 10 years. With my background in psychology and helping others, my objective has been to draw on my training and experiences to help clients learn practical tools for daily living. This starts with smart thinking.
See more therapy options for Houston
Nearby Sports Performance Therapists Searches for Houston
- Bellaire
- Deer Park
- Friendswood
- Humble
- Kingwood
- Missouri City
- Pasadena
- Pearland
- Spring
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- West University Place
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.