Positive Psychology Therapists in Houston, TX

If you, a friend or family member is struggling with substance abuse, addiction, trauma, codependency or disruptive family dynamics, I can help. You don't have to continue being consumed by feelings of shame, guilt, betrayal, anger, tension or isolation. I know personally and professionally the power of addiction and the distressing effects this disease has on families. With more than 30 years as a certified addiction counselor (ADC) and 30+ years as a sober alcoholic in recovery, I understand your struggles and have the empathy and experience to help you find hope and healing.

I understand that life can throw curveballs that may make it hard to complete simple tasks like getting out of bed and enjoying the things we once found joy in. I personally strive to create a safe, a non-judgmental space where clients can explore their thoughts and emotions. I use a client-centered holistic approach that addresses the mind, body, and spirit, while incorporating a variety of therapeutic approaches like Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, and Reality Therapy to help my clients reach their therapeutic goals.

The world we live in can sometimes be rather chaotic. Unforeseen events, life stressors, and traumatic events can make it fairly easy to feel alone and very difficult to cope. We believe it is important to have a therapist who you can connect with, feel understood and empowered by. Our ability to listen without judgment, show compassion, be empathetic, and provide evidence-based practices are essential in helping you find solutions from within. We believe in being a key partner in your life and walk with you through the difficulties you are faced with, no matter how long it takes.

I am a Licensed Psychologist providing individual and couples therapy to adults facing such challenges as anxiety, depression, stress management, and more. I view therapy as a collaborative process, and feel that successful therapy depends on a good fit between therapist and client. I strive to create a warm and safe environment for self-exploration and discovery. I use a dynamic approach, which emphasizes the importance of interpersonal relationships for healing and change. I also incorporate mindfulness and cognitive-behavioral strategies as needed to reduce symptoms and develop positive new behaviors and coping skills.

Our goal is to help people live more meaningful and satisfying lives. We strive to provide individualized, effective care for the greater Houston area. Life can be complicated, but we are here to guide you through any obstacles you may face. We offer counseling, psychotherapy, psychological testing and comprehensive assessments. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Are you a high functioning adult struggling with the stressors of everyday life? Those stressors may be due to issues at work, with friends or other relationships. Or, have you felt like "something is missing" in life, and you are looking to find your purpose? I can help. My ideal client is an adult who may be struggling with managing life transitions, such as the ending of a relationship or contemplating a career change. If you are interested in life coaching I can help you as well! Let's schedule a time to meet to discuss your goals and to figure out the best approach. Pre-surgical Bariatric Evaluations are also available.

I see you're looking for a counselor. Allow me to assist. Has your mood has been off, feeling little motivation, constant anxiety, anger, worry, shame and guilt or generally feeling disillusioned about yourself and life. Perhaps you know the cause or you frustratingly can't understand why. It's good you have found me. I specialize in helping individuals such as yourself heal from the inside out but more importantly to develop and maintain a more loving relationship with yourself for Iife. I also specialize in Queer issues, including support in social and medical transitioning and am a licensed chemical dependency counselor.

Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.

You seem to be good at everything *except* your relationship. You know something is off in your relationship, but maybe you just can't quite put your finger on it. Or you know exactly what the problem is, but you're clueless on how to change it. You don't want to give up, walk away, throw in the towel. You want to fight for your marriage. Perhaps there's be infidelity, perhaps many times over. Maybe your partner hid major issues or events, like debts or friendships, and now you can't heal from the betrayal and trust your partner again. Or perhaps you are the one holding the secret, and the shame is keeping you imprisoned in fear.

Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.

When you hear " Lifestyle Transitions" what comes to mind? The concept speaks for itself. When creating a safe space, the goal is to you transition your new being and your new lifestyle using effective psychological treatments such as Cognitive Behavioral Therapy (CBT) which has been used to treat an array of issues such as anxiety, depression, marital problems, as well as severe mental illness along with DBT and other modalities. As a therapist, I have empathy for clients who are faced with the day to day struggles of feeling overwhelmed and uncertain on how to navigate life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

I am the life coach for therapists, healers, seekers, & dreamers. NO big Package by-ins--have 1 session at a time with no commitment--and I'll happily give referrals if I'm not the right healer for you. Good fits? Previous therapy experience, already has some understanding of personal 'stuck points' and want guidance, support, mentorship, & 'how-to' tools to live balanced, fulfilled, peaceful. Life is hard enough--easier with emotionally effective tools and strategies. I think my best work is in teaching people from difficult backgrounds how to fully, deeply, love and heal themselves, to get out of survival mode and into LIVING.

Are you feeling overwhelmed? Are you repeatedly hitting a wall with that same challenge? Are you struggling to see the positive in situations? I find joy in supporting others in times of uncertainty. I prioritize positioning myself side by side with clients and developing attainable outcomes. I believe in teamwork and encourage clients to remain active and diligent in their progress. I resonate with life’s challenges and advocate for individualism while in a safe space. My goal is to help you reach your goal !

Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.

Seeking help and finding the right therapist for you can be a daunting and challenging process. The key to positive, lasting change is finding a therapist who will tailor your treatment based on your individual needs and strengths, and help you overcome the bahaviors and thoughts that are getting in your way. You need someone who will listen and understand you without judgement, support you through these changes, be honest with you, and challenge you when needed.

As a working mother of two, I know how difficult life can be juggling many things and stressors. I work from a humanistic perspective using multifaceted, interdisciplinary approaches in psychology. I strive to evaluate individuals as a whole, to help people maximize their well-being, and recognize the uniqueness of each individual and their life experiences.

I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.

My approach is totally tailored to you. It is as unique as you are. You are yourself and there is only one like you- YOU! It is non-judgmental in nature and I will meet you where you are and will go at a pace that is comfortable for you. Therefore, I take the time to truly understand you, your thought processes, your personality, and unique life experiences. I am interested in honoring your past and how it affects your present. Clearing out the “clutter” you may have gathered will help you reach a clean slate. Then the potential for a new level of creating, clarity and consciousness can be added to your future.