Therapists in Houston, TX
I utilized modern evidence-based therapies including EMDR, DBT, CBT, and mindfulness.
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties? Maybe you already have friends to talk to, so how is a therapist different?
I utilized modern evidence-based therapies including EMDR, DBT, CBT, and mindfulness.
As a busy and hard-working individual, you want to see results from your investment in therapy. Perhaps you've had the disappointing experience of spending months and even years attending weekly sessions but making little progress towards your goals. Maybe you're tired of band-aid solutions that never seem to get to the root cause of your difficulties? Maybe you already have friends to talk to, so how is a therapist different?
Ascension Counseling
Clinical Social Work/Therapist, MSW, LICSW, LCSW, MHP, CMHS
Verified Verified
Houston, TX 77030 (Online Only)
I incorporate various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, solution focused therapy, person-centered, motivational interviewing, behavioral therapies, and eye-movement desensitization and reprocessing (EMDR) to help clients reach their goals.
The relationship with self is one of the most important relationships we have in life, as it has a profound impact on how we show up in every other relationship. Disruption to our relationship with self happens through a variety of avenues, such as: attachment issues, developmental trauma, life transitions, grief and loss, etc. I specialize in depression, anxiety, trauma, relational and family of origin issues, self-worth, coping, grief, spiritual needs, LGBTQ+, attachment, and many more. Together, we will work towards acceptance of self. Cultivating a stronger relationship with self to help you achieve your goals and truly thrive.
I incorporate various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, solution focused therapy, person-centered, motivational interviewing, behavioral therapies, and eye-movement desensitization and reprocessing (EMDR) to help clients reach their goals.
The relationship with self is one of the most important relationships we have in life, as it has a profound impact on how we show up in every other relationship. Disruption to our relationship with self happens through a variety of avenues, such as: attachment issues, developmental trauma, life transitions, grief and loss, etc. I specialize in depression, anxiety, trauma, relational and family of origin issues, self-worth, coping, grief, spiritual needs, LGBTQ+, attachment, and many more. Together, we will work towards acceptance of self. Cultivating a stronger relationship with self to help you achieve your goals and truly thrive.
Life Steps Therapy
Clinical Social Work/Therapist, LCSW-S, LCDC-I, MSW
Verified Verified
2 Endorsed
Houston, TX 77014 (Online Only)
Modalities utilized include CBT, DBT, Person-Centered Approach, Solutions-Focused, Strengths-Based Therapy, Narrative Therapy, Motivational Interviewing, & Mindfulness.
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. Therapy offers us a safe place of refuge, validation, and hope from our uncertain circumstances. The therapist and client develop a mutually respectful relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, and help you practice kindness accepting that which is truly you. Together we will consider healthy perspectives and identify patterns that perpetuate unhelpful cycles. Website for booking - lifestepstherapytx.com
Modalities utilized include CBT, DBT, Person-Centered Approach, Solutions-Focused, Strengths-Based Therapy, Narrative Therapy, Motivational Interviewing, & Mindfulness.
We often feel overwhelmed, misunderstood, or stuck in cycles of dysfunction in our lives. Therapy offers us a safe place of refuge, validation, and hope from our uncertain circumstances. The therapist and client develop a mutually respectful relationship built from developed trust and compassion. Within this domain, my goal is to deepen your insight, self-awareness, and help you practice kindness accepting that which is truly you. Together we will consider healthy perspectives and identify patterns that perpetuate unhelpful cycles. Website for booking - lifestepstherapytx.com
SandCastle Psych LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77002
My Techniques are Cognitive Behavioral Therapy (CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
My Techniques are Cognitive Behavioral Therapy (CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
Alisha Dalton
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77098 (Online Only)
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.
Myrto Alampanou
Licensed Professional Counselor Associate, LPA, CCTP-II, CCATP, MS
Verified Verified
1 Endorsed
Houston, TX 77008 (Online Only)
Practice mindfulness, acceptance, existential, and narrative therapy to increase emotion regulation, coping, and self-exploration.
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
Practice mindfulness, acceptance, existential, and narrative therapy to increase emotion regulation, coping, and self-exploration.
Feeling overwhelmed dealing with trauma, anxiety, depression, grief, marriage, or life changes? As an affirming, culturally competent, and sex-positive expat therapist, I get it. Our sessions will be a safe place where you are accepted, validated, and treated with respect. This way, you can process, practice, learn, and grow. We will mix and match different interventions, to create a personalized action plan that best fits your own needs, preferences, and goals for therapy.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Christine River Block
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
9 Endorsed
Houston, TX 77057
I am extensively trained in Cognitive Behavior Therapies, (Acceptance and Commitment Therapy, Habit Reversal Therapy, Mindfulness-based CBT).
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
I am extensively trained in Cognitive Behavior Therapies, (Acceptance and Commitment Therapy, Habit Reversal Therapy, Mindfulness-based CBT).
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
A goal of therapy is to achieve hope, happiness, and to have an optimistic outlook on the future as well as practicing self-love/care. Life can be unfair at times, and can include family disagreements, work problems and feelings of “I can’t do all this anymore” or “I am so overwhelmed.” I hope to help clients strengthen your coping skills, mindfulness, ways to move through life struggles and navigate relationships. Clients will enter into a therapeutic environment that is non-judgmental and full of hope. I utilize Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI).
A goal of therapy is to achieve hope, happiness, and to have an optimistic outlook on the future as well as practicing self-love/care. Life can be unfair at times, and can include family disagreements, work problems and feelings of “I can’t do all this anymore” or “I am so overwhelmed.” I hope to help clients strengthen your coping skills, mindfulness, ways to move through life struggles and navigate relationships. Clients will enter into a therapeutic environment that is non-judgmental and full of hope. I utilize Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI).
Are you finding it challenging to cope with trauma-related issues that seem indiscriminate in weighing you down? Don't lose hope. You're not destined to suffer indefinitely. As your counselor, I specialize in assisting individuals, families, and groups through these complex struggles. Leveraging Trauma-Focused Cognitive Behavioral Therapy, motivational interviewing, and mindfulness methodologies, I aim to help you unmask your potential and transition into your best life.
Are you finding it challenging to cope with trauma-related issues that seem indiscriminate in weighing you down? Don't lose hope. You're not destined to suffer indefinitely. As your counselor, I specialize in assisting individuals, families, and groups through these complex struggles. Leveraging Trauma-Focused Cognitive Behavioral Therapy, motivational interviewing, and mindfulness methodologies, I aim to help you unmask your potential and transition into your best life.
I incorporate mindfulness based therapeutic modalities that help bring a greater awareness to thinking and behavioral patterns, nervous system regulation-stress reduction techniques, and help promote a deeper connection with self.
Life can feel uncomfortable, difficult, and overwhelming. Are you experiencing emotions that feel too tough to navigate alone? Perhaps you are having symptoms of stress, anxiety, or chronic unhappiness. My goal as your therapist is to cultivate an environment that promotes self compassion, feels relaxed and accepting - one that fosters insight, growth, healing and connection. My perspective is trauma informed, believing that our human construct is uniquely shaped and influenced by life’s experiences, and our perception of them.
I incorporate mindfulness based therapeutic modalities that help bring a greater awareness to thinking and behavioral patterns, nervous system regulation-stress reduction techniques, and help promote a deeper connection with self.
Life can feel uncomfortable, difficult, and overwhelming. Are you experiencing emotions that feel too tough to navigate alone? Perhaps you are having symptoms of stress, anxiety, or chronic unhappiness. My goal as your therapist is to cultivate an environment that promotes self compassion, feels relaxed and accepting - one that fosters insight, growth, healing and connection. My perspective is trauma informed, believing that our human construct is uniquely shaped and influenced by life’s experiences, and our perception of them.
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Michelle Chevallier
Clinical Social Work/Therapist, MSW, LCSW, ACM-SW
Verified Verified
1 Endorsed
Houston, TX 77018
I have experience in treating grief, anxiety, depression, and PTSD. I utilize various therapeutic techniques including but not limited to cognitive behavioral, motivational interviewing, bibliotherapy, journaling, and mindfulness exercises. I am also skilled in having in-depth conversations surrounding an individual's values in relation to end-of-life care planning and can assist with medical directives so my client and their loved ones are better prepared to navigate difficult situations, if needed.
I have experience in treating grief, anxiety, depression, and PTSD. I utilize various therapeutic techniques including but not limited to cognitive behavioral, motivational interviewing, bibliotherapy, journaling, and mindfulness exercises. I am also skilled in having in-depth conversations surrounding an individual's values in relation to end-of-life care planning and can assist with medical directives so my client and their loved ones are better prepared to navigate difficult situations, if needed.
Alexandra Svadlenak
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Houston, TX 77065
I use evidence-based approaches including Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to work with people of all ages facing a variety of issues such as addiction, depression, anxiety, anger issues, stress management, low self esteem, relationship troubles, ADHD, and more.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
I use evidence-based approaches including Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to work with people of all ages facing a variety of issues such as addiction, depression, anxiety, anger issues, stress management, low self esteem, relationship troubles, ADHD, and more.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
I've worked with many unique populations, offering many different types of approaches within the therapeutic atmosphere such as Positive Recovery and Motivational Interviewing, as well as certain elements of mindfulness and guided imagery.
My mission as a counselor is to help my clients confront and address their struggles concerning substance use and other related issues. Along with that is helping them create a recovering lifestyle that they can be proud of. I serve those that struggle with an addiction and have the readiness to work through the issues addiction brings and promote self-improvement in their life of recovery.
I've worked with many unique populations, offering many different types of approaches within the therapeutic atmosphere such as Positive Recovery and Motivational Interviewing, as well as certain elements of mindfulness and guided imagery.
My mission as a counselor is to help my clients confront and address their struggles concerning substance use and other related issues. Along with that is helping them create a recovering lifestyle that they can be proud of. I serve those that struggle with an addiction and have the readiness to work through the issues addiction brings and promote self-improvement in their life of recovery.
Brittney Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77028 (Online Only)
These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based Therapy, and more.
Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.
These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based Therapy, and more.
Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.
Yuqian Zhao
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Houston, TX 77009 (Online Only)
I will assist you in identifying effective coping strategies and guide you towards practicing self-compassion through Cognitive Behavioral Therapy and mindfulness techniques.
In these uncertain times of the post-pandemic era, it's completely understandable that you might be feeling overwhelmed and scared by the numerous stressors and uncertainties you're facing. You may find yourself wondering how to navigate through it all. It's common to seek understanding and comfort from friends and family, but sometimes it feels like they may not fully grasp what you're going through or how to provide the support you truly need. You may also find yourself getting caught up in social media images and struggling to move forward with the things you want to achieve.
I will assist you in identifying effective coping strategies and guide you towards practicing self-compassion through Cognitive Behavioral Therapy and mindfulness techniques.
In these uncertain times of the post-pandemic era, it's completely understandable that you might be feeling overwhelmed and scared by the numerous stressors and uncertainties you're facing. You may find yourself wondering how to navigate through it all. It's common to seek understanding and comfort from friends and family, but sometimes it feels like they may not fully grasp what you're going through or how to provide the support you truly need. You may also find yourself getting caught up in social media images and struggling to move forward with the things you want to achieve.
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
My approach is grounded in principles of trauma-informed care, motivational interviewing, and mindfulness-based cognitive behavioral therapy.
Welcome! I am a Licensed Clinical Social Worker with over 10 years of clinical experience in acute and outpatient psychiatric settings, oncology, and palliative care. I have worked with individuals facing a variety of stressors, including grief/loss, life transitions, trauma, mental health concerns, terminal illness, and medical crises. My priority as a therapist is establishing a safe space in which individuals feel heard and can be their authentic selves. Therapy is a collaborative process, and I enter each relationship with an open, non-judgmental perspective and the goal to build on the unique strengths each client brings.
Maja Besirevic White
Licensed Professional Counselor, MS, LPC, NCC, CCATP
Verified Verified
Houston, TX 77008
I use an integrative therapeutic approach which consists of Existential Humanistic therapy, Person-Centered therapy, Cognitive Behavioral therapy, Dialectical Behavior Therapy, Emotion Focused therapy, Play therapy, Motivational Interviewing, as well as Mindfulness and Narrative therapy techniques.
We live in a challenging and quite complicated world. As we struggle with our hardships, it is important to remember that we don’t have to go through it alone. Therapy is a big commitment, but it can also be a space where you have the opportunity to heal, grow, and embrace your authentic self. I am a Licensed Professional Counselor who is extremely passionate about working with clients who struggle with anxiety, depression, trauma, anger, emotion regulation, divorce, grief, life transitions, relationship issues, self-esteem, stress, addiction, suicidal ideation, ADHD, as well as school or work-related issues.
I use an integrative therapeutic approach which consists of Existential Humanistic therapy, Person-Centered therapy, Cognitive Behavioral therapy, Dialectical Behavior Therapy, Emotion Focused therapy, Play therapy, Motivational Interviewing, as well as Mindfulness and Narrative therapy techniques.
We live in a challenging and quite complicated world. As we struggle with our hardships, it is important to remember that we don’t have to go through it alone. Therapy is a big commitment, but it can also be a space where you have the opportunity to heal, grow, and embrace your authentic self. I am a Licensed Professional Counselor who is extremely passionate about working with clients who struggle with anxiety, depression, trauma, anger, emotion regulation, divorce, grief, life transitions, relationship issues, self-esteem, stress, addiction, suicidal ideation, ADHD, as well as school or work-related issues.
Welcome! My name is Bethany Kulp and I am a Licensed Clinical Social Worker in the state of Texas with over 26 years of experience. Though I have worked with a variety of issues throughout my career, my primary focus is working with adult clients who are struggling with issues related to anxiety, depression, and trauma. I am a trauma specialist, and I have a great deal of experience working with survivors of childhood abuse/neglect, sexual assault, and domestic violence. Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.
Welcome! My name is Bethany Kulp and I am a Licensed Clinical Social Worker in the state of Texas with over 26 years of experience. Though I have worked with a variety of issues throughout my career, my primary focus is working with adult clients who are struggling with issues related to anxiety, depression, and trauma. I am a trauma specialist, and I have a great deal of experience working with survivors of childhood abuse/neglect, sexual assault, and domestic violence. Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.
Constantly Evolving, LLC
Clinical Social Work/Therapist, MSW, LCSW-C, LCSW
Verified Verified
Houston, TX 77060 (Online Only)
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Hello, my name is Vivian K. Henderson, and I am the founder of Constantly Evolving. Here at Constantly Evolving, we know that taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
At Constantly Evolving, we have certification in sex therapy and mindfulness-based stress reduction for teens and adults (MBSR-T) and extensive training in integrative therapy, cognitive-behavioral therapy (TF-CBT), and eye movement desensitization and reprocessing (EMDR).
Hello, my name is Vivian K. Henderson, and I am the founder of Constantly Evolving. Here at Constantly Evolving, we know that taking the steps to overcome past hurt, trauma and life issues can be overwhelming, but we strive to help you identify your problem-areas and effective ways to address your concerns with an armor of strength, consistency and empowerment. Early therapeutic intervention is crucial in order to equip clients with the tools to overcome life's obstacles. To find a therapist can be a difficult, so we embrace every opportunity as an honor to build a therapeutic relationship to unveil total wellness.
