Therapists in Houston, TX
The Phoenix Rising Centers
Clinical Social Work/Therapist, LICSW, LMFT, LMHC
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
We offer a wide range of eclectic and innovative treatment options such as IFS, EMDR, art therapy, dream analysis and Somatics.
We are a multiethnic and multiracial group practice that centralizes care for BIPoC and LGBTQIA+ communities. Clients who come to us are working though life challenges related to their identities. They are often in a process of self-exploration, working to make sense of their place and identity in the world where they are made to feel like "the other" and have been marginalized, traumatized, and blatantly microaggressed. We recognize the importance of finding providers who get it, from a shared and lived experience. Here, our aim is connect communities of color and queer communities with providers of color and queer providers.
and internal family systems.
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
and internal family systems.
You’re standing at the crossroads—your child teetering on the edge of adulthood—surrounded by a whirlwind of emotions. I know you wish to see your child thrive. Let’s talk and navigate this pivotal time together. The teen and young adult years are a complex dance of joy, confusion, and worry. The path forward, though full of potential, may seem treacherous. You wonder if they're making the right choices, if they're prepared for the world, how to best support them without hovering. The emotional rollercoaster, the shifting dynamics, and the late-night worries are overwhelming. But you don't have to go through this alone.
, EMDR, and IFS Informed, Cindy specializes in trauma, abuse, anxiety and depressive disorders.
Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.
, EMDR, and IFS Informed, Cindy specializes in trauma, abuse, anxiety and depressive disorders.
Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.
Are you dealing with anxiety, depression, trauma, or struggling with life transitions? Meet Frank, a versatile counselor with over thirty years of professional experience across various settings from West Africa to the United States. He takes a compassionate, goal-oriented approach to therapy and is known for his person-centered philosophy. Frank firmly believes there's no "one-size-fits-all" approach and uses a combination of Cognitive Behavior Therapy (CBT), DBT, mindfulness, IFS, positive psychology, and motivational and solution-focused therapy to address client needs.
Are you dealing with anxiety, depression, trauma, or struggling with life transitions? Meet Frank, a versatile counselor with over thirty years of professional experience across various settings from West Africa to the United States. He takes a compassionate, goal-oriented approach to therapy and is known for his person-centered philosophy. Frank firmly believes there's no "one-size-fits-all" approach and uses a combination of Cognitive Behavior Therapy (CBT), DBT, mindfulness, IFS, positive psychology, and motivational and solution-focused therapy to address client needs.
Renewal of Your Mind Counseling and Restoration
Marriage & Family Therapist, MA, LMFT, LPC, EMDR-C, CPT
Verified Verified
Houston, TX 77007 (Online Only)
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
Sao's therapeutic approach is collaborative, client-centered, culturally sensitive, trauma-informed, and solution, goal, and trauma-focused, with a family systems EMDR cognitive processing and behavioral therapy foundation, while Biblical Christian faith-based for those wanting this integration.
Do you feel stuck, trapped, or defined by your past, negative beliefs, challenging emotions, or life's difficulties? And are you ready to start the transformation process of breaking free from them by the renewal of your mind?
Yahaira Brown
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77074 (Online Only)
Through Internal Family systems, I seek to help clients reach those goals and experience the satisfaction of their accomplishments.
Hello, I am Yahaira Brown, Licensed Professional Counselor, provide a safe non-judgmental environment where you can explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make. I am Interested in helping you through difficult situations and have experience treating anxiety, depression, trauma, low self-esteem, life transitions, and high stress.
Through Internal Family systems, I seek to help clients reach those goals and experience the satisfaction of their accomplishments.
Hello, I am Yahaira Brown, Licensed Professional Counselor, provide a safe non-judgmental environment where you can explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make. I am Interested in helping you through difficult situations and have experience treating anxiety, depression, trauma, low self-esteem, life transitions, and high stress.
I specialize in treating anxiety, depression, trauma, and grief, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
I specialize in treating anxiety, depression, trauma, and grief, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
Specializing in attachment issues, family of origin trauma, and mood or personality disorders, I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) to foster healing and growth.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
Specializing in attachment issues, family of origin trauma, and mood or personality disorders, I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) to foster healing and growth.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
I also utilize aspects of Emotion Focused Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
It is my honor and life purpose to work with individuals who are struggling from the aftermath of trauma, who have anxiety, and depression, and who need reminders of who they are inherently. My primary focus is to help individuals find what negative meanings/attachments they are still holding on to that need to be let go of or revised in order to heal. It is possible to regain your power after a codependent relationship and learn to embody yourself after trauma. I utilize somatic and process-based techniques as needed for your optimal growth. Allow me to make the space to support you on your healing journey. You are in control!
I also utilize aspects of Emotion Focused Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.
It is my honor and life purpose to work with individuals who are struggling from the aftermath of trauma, who have anxiety, and depression, and who need reminders of who they are inherently. My primary focus is to help individuals find what negative meanings/attachments they are still holding on to that need to be let go of or revised in order to heal. It is possible to regain your power after a codependent relationship and learn to embody yourself after trauma. I utilize somatic and process-based techniques as needed for your optimal growth. Allow me to make the space to support you on your healing journey. You are in control!
Jacqueline Smith
Licensed Professional Counselor, MA, LCDC, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77002 (Online Only)
I'll use Collaborative Dialogic Practices, Internal Family Systems, and Cognitive Behavioral Therapy to empower you to gain perspective and insight.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Healing Conversations PLLC can help.
I'll use Collaborative Dialogic Practices, Internal Family Systems, and Cognitive Behavioral Therapy to empower you to gain perspective and insight.
Is anxiety showing up too often in your life and you want to learn how to manage it and stay in control? Are you making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the consequences of trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Healing Conversations PLLC can help.
Joe Lenhoff
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
Houston, TX 77009
Waitlist for new clients
I have an eclectic therapeutic approach that is person-centered and incorporates ART, EMDR, Internal Family Systems, and The Daring Way curriculum content (I am a Certified Daring Way Facilitator).
THERApY SUCkS! Not really. . . but it can be uncomfortable. I can help. I currently have a waitlist for new clients for standard therapy sessions, however I am taking new client "intensives". An intensive session is an efficient and novel approach to trauma therapy where we spend anywhere from 2 to 4 hours in focused sessions. Additionally, I offer 1-day, 2-day, and 3-day intensive sessions working with EMDR and/or ART. I am trained in EMDR (through an EMDRIA approved training) and Accelerated Resolution Therapy (ART), a relatively new, evidence-based therapy for PTSD and trauma. Reach out for a free consult to learn more.
I have an eclectic therapeutic approach that is person-centered and incorporates ART, EMDR, Internal Family Systems, and The Daring Way curriculum content (I am a Certified Daring Way Facilitator).
THERApY SUCkS! Not really. . . but it can be uncomfortable. I can help. I currently have a waitlist for new clients for standard therapy sessions, however I am taking new client "intensives". An intensive session is an efficient and novel approach to trauma therapy where we spend anywhere from 2 to 4 hours in focused sessions. Additionally, I offer 1-day, 2-day, and 3-day intensive sessions working with EMDR and/or ART. I am trained in EMDR (through an EMDRIA approved training) and Accelerated Resolution Therapy (ART), a relatively new, evidence-based therapy for PTSD and trauma. Reach out for a free consult to learn more.
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Rachel Zidaru
LPC Associate, MS, NCC, RYT
Verified Verified
6 Endorsed
Houston, TX 77019
Waitlist for new clients
Through IFS, attachment work, mindfulness and somatic based approaches, I help my clients feel calm in their bodies, unburden past traumas, work through their relationship hangups, and find their truest, most whole Self, that was there all along.
Your anxiety is sucking the life out of you. Maybe you find yourself constantly doubting everything you say and do. You have this awful voice inside that tells you something is fundamentally wrong with you... that you’re not good enough, or smart enough, or worthy enough, despite how hard you try to shut it up. Your relationships feels superficial. You overthink and stay small, because feeling lonely at least feels less scary than being rejected. But you hate that feeling too...so the cycle continues. There's a nagging feeling like how you grew up has something to do with this.
Through IFS, attachment work, mindfulness and somatic based approaches, I help my clients feel calm in their bodies, unburden past traumas, work through their relationship hangups, and find their truest, most whole Self, that was there all along.
Your anxiety is sucking the life out of you. Maybe you find yourself constantly doubting everything you say and do. You have this awful voice inside that tells you something is fundamentally wrong with you... that you’re not good enough, or smart enough, or worthy enough, despite how hard you try to shut it up. Your relationships feels superficial. You overthink and stay small, because feeling lonely at least feels less scary than being rejected. But you hate that feeling too...so the cycle continues. There's a nagging feeling like how you grew up has something to do with this.
I use EMDR, IFS, and neuroscience modalities, and I work somatically as a trauma certified yoga instructor.
Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best.
I use EMDR, IFS, and neuroscience modalities, and I work somatically as a trauma certified yoga instructor.
Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best.
I am particularly passionate about integrating mindfulness, IFS, and somatic practices into trauma-informed care to facilitate growth and awareness.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
I am particularly passionate about integrating mindfulness, IFS, and somatic practices into trauma-informed care to facilitate growth and awareness.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
Dani Patrick
Licensed Professional Counselor Associate, LMHCA
Verified Verified
2 Endorsed
Houston, TX 77018 (Online Only)
I also integrate IFS informed therapy and other trauma-informed modalities into my work.
Accepting new clients as of 8/26/24. Whether you’re transgender, non-binary, queer, neurodivergent, kinky or non-monogamous, you deserve a therapist who gets you. Maybe stress or trauma has impacted how you show up to relationships. Maybe creativity plays a big role in your life but you've been feeling disconnected to your creative practice. Maybe despite external success, you struggle to feel good about yourself. As a therapist, I work to support you in bringing curiosity and compassion towards yourself. Together we can unpack your experience, develop deeper self-understanding, and shift patterns that no longer work for you.
I also integrate IFS informed therapy and other trauma-informed modalities into my work.
Accepting new clients as of 8/26/24. Whether you’re transgender, non-binary, queer, neurodivergent, kinky or non-monogamous, you deserve a therapist who gets you. Maybe stress or trauma has impacted how you show up to relationships. Maybe creativity plays a big role in your life but you've been feeling disconnected to your creative practice. Maybe despite external success, you struggle to feel good about yourself. As a therapist, I work to support you in bringing curiosity and compassion towards yourself. Together we can unpack your experience, develop deeper self-understanding, and shift patterns that no longer work for you.
My extensive training & experience in proven trauma therapies such as EMDR, IFS, Brainspotting & somatic therapy allows me to help adults heal their inner child from complex trauma experiences, explore all aspects of themselves to become more self-actualized versions of themselves, leave intergenerational trauma behind & reframe themselves as survivors.
Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.
My extensive training & experience in proven trauma therapies such as EMDR, IFS, Brainspotting & somatic therapy allows me to help adults heal their inner child from complex trauma experiences, explore all aspects of themselves to become more self-actualized versions of themselves, leave intergenerational trauma behind & reframe themselves as survivors.
Have you found yourself overwhelmed by the weight of past trauma either from childhood abuse, intergenerational trauma, or sexual assault & feeling stuck with the memories playing out in your head? Or maybe you’ve been saying “I need to get back to my old self,” or “I’ve been dealing with a lot lately” & hoping for the insight or tools to change that? I work with adults & LGBTQIA folks just like you: ones that have it within them to thrive again after trauma & life challenges, but just need the support to tap into their strengths to get there or support gathering & sorting pieces of life to make sense of everything.
Whitney Joyner
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
I have my Master’s degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years before getting my Masters using my Bachelors in Development and Family Studies from the University of North Texas. Treatment Approaches: Cognitive Behavioral Therapy Strength Based Therapy Solution Focused Therapy Trauma Focused Therapy Family Systems Interactive Therapy using games and other motor skill-based activities. I aim to provide counseling for every stage of life and circumstance.
I have my Master’s degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years before getting my Masters using my Bachelors in Development and Family Studies from the University of North Texas. Treatment Approaches: Cognitive Behavioral Therapy Strength Based Therapy Solution Focused Therapy Trauma Focused Therapy Family Systems Interactive Therapy using games and other motor skill-based activities. I aim to provide counseling for every stage of life and circumstance.
Carol Shelton
Clinical Social Work/Therapist, LCSW-S, CTTS
Verified Verified
1 Endorsed
Houston, TX 77005 (Online Only)
I use CBT, DBT, ACT, parts work ( IFS), somatic and nervous system regulating techniques, and attachment theory to support clients in healing and growing.
Do you struggle with depression, anxiety, trauma, Bipolar disorder, a life transition, a relationship, parenting special needs kids/adult children, or living as an autistic person in a neurotypical world? Do you feel overwhelmed, hopeless, lost, or like you are just getting through the day? Do you wonder where to start to change your life or mindset? Now more than ever people are struggling with trauma, mood disorders, and life dissatisfaction. People are grieving things they can't identify, experiencing burnout, and struggling to have good boundaries and meaningful connections with others. Everyone is welcome and safe with me.
I use CBT, DBT, ACT, parts work ( IFS), somatic and nervous system regulating techniques, and attachment theory to support clients in healing and growing.
Do you struggle with depression, anxiety, trauma, Bipolar disorder, a life transition, a relationship, parenting special needs kids/adult children, or living as an autistic person in a neurotypical world? Do you feel overwhelmed, hopeless, lost, or like you are just getting through the day? Do you wonder where to start to change your life or mindset? Now more than ever people are struggling with trauma, mood disorders, and life dissatisfaction. People are grieving things they can't identify, experiencing burnout, and struggling to have good boundaries and meaningful connections with others. Everyone is welcome and safe with me.
Tamara Tatum
Marriage & Family Therapist, MA, IMFT, LMFT
Verified Verified
1 Endorsed
Houston, TX 77004
My specific training and approaches include family systems theory, the Developmental Model of Couples Therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Perhaps you find yourself here because you are ready for a change that's been a long time coming. You might be stuck in the same ways of interacting in your relationships, even if they cause pain and hinder connection. Or, you may find yourself painfully reliving your past traumas and hardships, no matter how hard you try to press on. Yes, even for you, it is possible to find a new way of living with more freedom, intimacy and connection. But, this can be hard without help along the way.
My specific training and approaches include family systems theory, the Developmental Model of Couples Therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Perhaps you find yourself here because you are ready for a change that's been a long time coming. You might be stuck in the same ways of interacting in your relationships, even if they cause pain and hinder connection. Or, you may find yourself painfully reliving your past traumas and hardships, no matter how hard you try to press on. Yes, even for you, it is possible to find a new way of living with more freedom, intimacy and connection. But, this can be hard without help along the way.
I utilize EMDR, IFS, meditation & somatic approaches to release the grips trauma has over your life.
Do you often find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past childhood trauma or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. I take pride as a first-generation, Arab American. Together we will meet your wounded parts & be transformed by their reintegration to become harmonious in spirit.
I utilize EMDR, IFS, meditation & somatic approaches to release the grips trauma has over your life.
Do you often find yourself stuck repeating painful cycles as a result of trauma? Are you allowing past childhood trauma or sexual assault to contain & limit you? Trauma makes it difficult to regulate our nervous system and can leave us feeling powerless, hopeless & broken beyond repair. Your body contains the wisdom & ability to return to balance even from your most painful life experiences. I work with members of the BIPOC & LGBTQIA+ community. I take pride as a first-generation, Arab American. Together we will meet your wounded parts & be transformed by their reintegration to become harmonious in spirit.
See more therapy options for Houston
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.