Feminist Therapists in Houston, TX

Photo of Valerie Mclendon, Pre-Licensed Professional
Valerie Mclendon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Houston, TX 77079
I incorporate aspects of narrative, feminist, and existential based theories in order to best tailor to you.
During the course of therapy, my focus is to learn about who you are and where you want to go in your life’s journey. My primary goal in that process is to create a supportive and a non-judgemental environment that can provide us the space to put successes into action and aid us in embodying them. Your goals can seem daunting at first, but together we will build a foundation that empowers you to not only achieve your goals, but also to strive for whatever comes next.
I incorporate aspects of narrative, feminist, and existential based theories in order to best tailor to you.
During the course of therapy, my focus is to learn about who you are and where you want to go in your life’s journey. My primary goal in that process is to create a supportive and a non-judgemental environment that can provide us the space to put successes into action and aid us in embodying them. Your goals can seem daunting at first, but together we will build a foundation that empowers you to not only achieve your goals, but also to strive for whatever comes next.
(346) 639-4401 View (346) 639-4401
Photo of Candice Holloway, MEd, LPC-S, Licensed Professional Counselor
Candice Holloway
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Houston, TX 77018
Waitlist for new clients
I use a mix of person-centered, Feminist, Queer, and anti-oppression/liberation-based therapies, meaning I work WITH you to define goals, explore context, consider coping tools, and create an overall plan for therapy tailored to your needs.
I am a queer, nonbinary therapist who specializes in working with clients of all ages who are exploring their gender, sexual or romantic identity, and/or sexual trauma. There's no such thing as TMI in therapy with me: we can talk about sex, dating, abuse, religion, money, family, and other "shameful" topics without judgment. We can cuss, cry, laugh, share memes, and make darkly inappropriate jokes about mental health. Therapy requires honesty and cutting through the bs; we find healing and joy through authentic connection with others.
I use a mix of person-centered, Feminist, Queer, and anti-oppression/liberation-based therapies, meaning I work WITH you to define goals, explore context, consider coping tools, and create an overall plan for therapy tailored to your needs.
I am a queer, nonbinary therapist who specializes in working with clients of all ages who are exploring their gender, sexual or romantic identity, and/or sexual trauma. There's no such thing as TMI in therapy with me: we can talk about sex, dating, abuse, religion, money, family, and other "shameful" topics without judgment. We can cuss, cry, laugh, share memes, and make darkly inappropriate jokes about mental health. Therapy requires honesty and cutting through the bs; we find healing and joy through authentic connection with others.
(832) 802-6562 View (832) 802-6562
Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Houston, TX 77074  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Alejandro Cubria, MEd, LPC, Licensed Professional Counselor
Alejandro Cubria
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77007
I employ feminist and liberation approaches as well as Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
I employ feminist and liberation approaches as well as Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
(346) 209-0564 View (346) 209-0564
Photo of Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD), MS, LPC, Licensed Professional Counselor
Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD)
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Houston, TX 77056
I can support and guide you on your therapy journey using somatic therapy, trauma-focused/EMDR therapy, narrative, family systems, and feminist approaches which can help if you're struggling with depression, anxiety, self-harm, grief, neurodiversity (ADHD, Autism, AuDHD), chemical dependency, abuse, religious trauma, body image, existential issues, and more.
Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.
I can support and guide you on your therapy journey using somatic therapy, trauma-focused/EMDR therapy, narrative, family systems, and feminist approaches which can help if you're struggling with depression, anxiety, self-harm, grief, neurodiversity (ADHD, Autism, AuDHD), chemical dependency, abuse, religious trauma, body image, existential issues, and more.
Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.
(832) 219-7828 View (832) 219-7828
Photo of Edna Balboa, M, Ed, LPC-S, Licensed Professional Counselor
Edna Balboa
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
Houston, TX 77248  (Online Only)
I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
I use a variety of therapeutic modalities, using various approaches such as Cognitive Behavior Therapy, Solution - Focused Brief Therapy, Feminist Theory, Mindfulness and Movement Therapy.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
(713) 742-6802 View (713) 742-6802
Photo of Kateri Perez, LPC, EMDR, Licensed Professional Counselor
Kateri Perez
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Houston, TX 77063
She includes different components such as feminist therapy, art, journaling, reading, and mindfulness to the therapeutic experience on your healing journey.
“It can be scary to start this journey, but it is also scary to be stuck forever. There is a life where you get to have more control and peace. You are not alone and whenever you are ready, we can begin working together towards your healing.” Creating a life worth living may take working through wounds. Kateri is EMDR certified, which aids people becoming unstuck from their traumas. It provides healthier thinking patterns and coping skills for survivors of trauma to move forward with their lives and gain new perspectives that better serve their desired goals. Traumas may lead to anxiety, addictions, chronic issues & illnesses.
She includes different components such as feminist therapy, art, journaling, reading, and mindfulness to the therapeutic experience on your healing journey.
“It can be scary to start this journey, but it is also scary to be stuck forever. There is a life where you get to have more control and peace. You are not alone and whenever you are ready, we can begin working together towards your healing.” Creating a life worth living may take working through wounds. Kateri is EMDR certified, which aids people becoming unstuck from their traumas. It provides healthier thinking patterns and coping skills for survivors of trauma to move forward with their lives and gain new perspectives that better serve their desired goals. Traumas may lead to anxiety, addictions, chronic issues & illnesses.
(832) 345-3694 View (832) 345-3694
Photo of Lorin Williams East, LPC, Licensed Professional Counselor
Lorin Williams East
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77082
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
(512) 883-9006 View (512) 883-9006
Photo of Wale Okerayi, LMHC, LPC, EdM, MA, Counselor
Wale Okerayi
Counselor, LMHC, LPC, EdM, MA
Verified Verified
1 Endorsed
Houston, TX 77005  (Online Only)
I approach therapy using an eclectic approach that includes: Psychodynamic theory, Feminist theory, Cognitive Behavioral therapy, and Gestalt theory.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
I approach therapy using an eclectic approach that includes: Psychodynamic theory, Feminist theory, Cognitive Behavioral therapy, and Gestalt theory.
Everyone needs a safe space to talk about life's difficult moments. Creating that safe/non-judgemental space is my primary goal in every session. Using a supportive and collaborative approach, I aim to help you develop insight and awareness into your struggles in order to foster healing and growth. I believe in meeting you where you are and walking beside you throughout your journey of enlightenment.
View
Photo of Jasmine Ross, PhD, Psychologist
Jasmine Ross
Psychologist, PhD
Verified Verified
Houston, TX 77002
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as cognitive-behavioral, solution focused, systems, multicultural and feminist theories, and selectively combine them into an existing conceptual model, interpersonal process theory. Using this approach, the relationship serves as the foundation on which to address behaviors, thoughts, feelings and interpersonal patterns that impede effective functioning.
My personal and professional experiences have taught me that people are largely defined by their experiences of connection to others. I believe that relationships can be the source from where psychological distress can arise and can be resolved. Given these beliefs, I have come to take a theoretical approach that incorporates theory and techniques from multiple approaches, such as cognitive-behavioral, solution focused, systems, multicultural and feminist theories, and selectively combine them into an existing conceptual model, interpersonal process theory. Using this approach, the relationship serves as the foundation on which to address behaviors, thoughts, feelings and interpersonal patterns that impede effective functioning.
(713) 568-9295 View (713) 568-9295
Photo of Elizabeth Cruz, MS, LPC, Licensed Professional Counselor
Elizabeth Cruz
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77006  (Online Only)
Waitlist for new clients
My approach to counseling is feminist, multicultural, and trauma-informed.
As a queer woman of color, I have a unique perspective that helps me connect with clients from many different backgrounds. As a counselor, I know how comforting it can be to connect with someone who can understand your experiences— and how that type of connection can make you feel less alone. My goal is to provide a safe, flexible space tailored to your specific needs where you feel unconditionally embraced and understood as you work towards your goals.
My approach to counseling is feminist, multicultural, and trauma-informed.
As a queer woman of color, I have a unique perspective that helps me connect with clients from many different backgrounds. As a counselor, I know how comforting it can be to connect with someone who can understand your experiences— and how that type of connection can make you feel less alone. My goal is to provide a safe, flexible space tailored to your specific needs where you feel unconditionally embraced and understood as you work towards your goals.
(214) 571-7869 View (214) 571-7869
Photo of Brittany Washington
Brittany Washington
Licensed Master Social Worker
Verified Verified
Houston, TX 77001  (Online Only)
Specializing in psychotherapy for Black women, Brittany integrates Black feminist therapy and CBT for an effective treatment that respects and honors her clients' cultural backgrounds.
Brittany Washington is a mental health therapist with a Master of Clinical Social Work degree from Baylor University. Her clinical approach is compassionate, BIPOC-focused, trauma-sensitive, solution-oriented, and research-informed. She leads authentic, thought-provoking, encouraging, and gentle therapeutic conversations while challenging the client. Additionally, she values hearing her clients' diverse perspectives and tailors her care plans to their unique personalities, goals, and life experiences.
Specializing in psychotherapy for Black women, Brittany integrates Black feminist therapy and CBT for an effective treatment that respects and honors her clients' cultural backgrounds.
Brittany Washington is a mental health therapist with a Master of Clinical Social Work degree from Baylor University. Her clinical approach is compassionate, BIPOC-focused, trauma-sensitive, solution-oriented, and research-informed. She leads authentic, thought-provoking, encouraging, and gentle therapeutic conversations while challenging the client. Additionally, she values hearing her clients' diverse perspectives and tailors her care plans to their unique personalities, goals, and life experiences.
(817) 646-0645 View (817) 646-0645
Photo of Ashlee Knight, LPC, LMHC, MA, Counselor
Ashlee Knight
Counselor, LPC, LMHC, MA
Verified Verified
2 Endorsed
Houston, TX 77006
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
Are you frustrated by the quality of the relationships in your life? I help individuals and couples seeking reconnection, conflict management, communication skills, deeper intimacy, and a general sense of understanding how their past impacts their current relational patterns. Relational healing and emotional connectivity makes our experience of partnership much more fulfilling, which impacts every other area of our lives. Utilizing Emotionally Focused Therapy and trauma-informed & attachment based techniques, our work together can transform your understanding of each other as well as the quality of your life together.
(206) 457-1478 View (206) 457-1478
Photo of Dan Workman, LCSW, Clinical Social Work/Therapist
Dan Workman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77057
I am a psychodynamic therapist with a long history of working with creatives-- people whose creative talents and passions are an important component of how they organize their world.
I am a psychodynamic therapist with a long history of working with creatives-- people whose creative talents and passions are an important component of how they organize their world.
(281) 502-4417 View (281) 502-4417
Photo of Taylor Jones, MS, LPC, NCC, Licensed Professional Counselor
Taylor Jones
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77006  (Online Only)
I may be a tad bit biased, but I believe therapy to be one of the most monumental and beneficial experiences a person can be a part of. Therapy creates a safe and warm environment for one to learn how to be compassionate towards their younger self, empower their current self, and also fight for their future self. Because of this, therapy has long-lasting impacts on your self-identity, interpersonal relationships, cultural aspects, professional endeavors, and most importantly, your ability to withstand adversity and grow through hardships.
I may be a tad bit biased, but I believe therapy to be one of the most monumental and beneficial experiences a person can be a part of. Therapy creates a safe and warm environment for one to learn how to be compassionate towards their younger self, empower their current self, and also fight for their future self. Because of this, therapy has long-lasting impacts on your self-identity, interpersonal relationships, cultural aspects, professional endeavors, and most importantly, your ability to withstand adversity and grow through hardships.
(281) 524-3779 View (281) 524-3779
Photo of Laura Klueppel, LPC, Licensed Professional Counselor
Laura Klueppel
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77060
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
(832) 662-7389 View (832) 662-7389
Photo of Cassie Manley, LCSW, Clinical Social Work/Therapist
Cassie Manley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77008  (Online Only)
Who are you, really? People trust you with a lot—at work, at home, in your relationships—and you deliver. You’ve always had it together. But at what cost? Are you tired of feeling on edge, exhausted, or insecure? Maybe it’s hard to say exactly what’s wrong, but something’s not right. You know life could be better. Let’s figure it out together. In our sessions, we’ll get to know the real you. Bring your joy, rage, and tears—it’s all welcome here! Together, we’ll build a trusting relationship so you can comfortably unpack all the complexities of life. I’ll help you stop performing and bring your best self forward.
Who are you, really? People trust you with a lot—at work, at home, in your relationships—and you deliver. You’ve always had it together. But at what cost? Are you tired of feeling on edge, exhausted, or insecure? Maybe it’s hard to say exactly what’s wrong, but something’s not right. You know life could be better. Let’s figure it out together. In our sessions, we’ll get to know the real you. Bring your joy, rage, and tears—it’s all welcome here! Together, we’ll build a trusting relationship so you can comfortably unpack all the complexities of life. I’ll help you stop performing and bring your best self forward.
(832) 838-9693 View (832) 838-9693
Photo of Dr. Nicholas Hardy, PhD, LCSW, Clinical Social Work/Therapist
Dr. Nicholas Hardy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
(281) 595-8164 View (281) 595-8164
Photo of Alejandra Restrepo, LPC, CCTP, Licensed Professional Counselor
Alejandra Restrepo
Licensed Professional Counselor, LPC, CCTP
Verified Verified
3 Endorsed
Houston, TX 77008  (Online Only)
Navigating the mental health world and finding a good therapist can be challenging, especially when you are trying to find someone that gets you and acknowledges your culture and background. I commend you for taking the first step in your healing journey. Do some of these sound familiar? You recognize the importance of healing generational trauma; you want to enjoy the present-moment however, your mind gets stuck in the past or the future; you want to create meaningful connections, but you end up sabotaging your relationships; you want to embrace your culture and traditions while recognizing unhealthy generational patterns.
Navigating the mental health world and finding a good therapist can be challenging, especially when you are trying to find someone that gets you and acknowledges your culture and background. I commend you for taking the first step in your healing journey. Do some of these sound familiar? You recognize the importance of healing generational trauma; you want to enjoy the present-moment however, your mind gets stuck in the past or the future; you want to create meaningful connections, but you end up sabotaging your relationships; you want to embrace your culture and traditions while recognizing unhealthy generational patterns.
(713) 429-0175 View (713) 429-0175
Photo of Jose David, LPC, LMFT, Marriage & Family Therapist
Jose David
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Houston, TX 77006  (Online Only)
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process.
(713) 489-5108 View (713) 489-5108
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.