Therapists in Houston, TX
Science and Soul Counseling & Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77070
I utilize a holistic and eclectic approach that includes a combination of modalities, such as psychodynamic, attachment theory, person-centered, narrative therapy, mindfulness, CBT, DBT, and spirituality in order to best address the unique needs of each individual.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and the LGBTQIA+ community. I work primarily with teens and adults struggling with trauma, depression, self-harm, ADD, mood disorders, attachment issues, personality disorders, and grief. I am also a late night therapist for individuals with busy schedules.
I utilize a holistic and eclectic approach that includes a combination of modalities, such as psychodynamic, attachment theory, person-centered, narrative therapy, mindfulness, CBT, DBT, and spirituality in order to best address the unique needs of each individual.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and the LGBTQIA+ community. I work primarily with teens and adults struggling with trauma, depression, self-harm, ADD, mood disorders, attachment issues, personality disorders, and grief. I am also a late night therapist for individuals with busy schedules.
Juliet-Danielle Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77024
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
Mor Regev
Clinical Social Work/Therapist, LCSW-S, MST
Verified Verified
2 Endorsed
Houston, TX 77006
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
Ali Solgi
Licensed Professional Counselor, LPC, NCC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77057
Waitlist for new clients
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
Maja Besirevic White
Licensed Professional Counselor, MS, LPC, NCC, CCATP
Verified Verified
1 Endorsed
Houston, TX 77008
I use an integrative therapeutic approach which consists of Existential Humanistic therapy, Person-Centered therapy, Cognitive Behavioral therapy, Dialectical Behavior Therapy, Emotion Focused therapy, Play therapy, Motivational Interviewing, as well as Mindfulness and Narrative therapy techniques.
We live in a challenging and quite complicated world. As we struggle with our hardships, it is important to remember that we don’t have to go through it alone. Therapy is a big commitment, but it can also be a space where you have the opportunity to heal, grow, and embrace your authentic self. I am a Licensed Professional Counselor who is extremely passionate about working with clients who struggle with anxiety, depression, trauma, anger, emotion regulation, divorce, grief, life transitions, relationship issues, self-esteem, stress, addiction, suicidal ideation, ADHD, as well as school or work-related issues.
I use an integrative therapeutic approach which consists of Existential Humanistic therapy, Person-Centered therapy, Cognitive Behavioral therapy, Dialectical Behavior Therapy, Emotion Focused therapy, Play therapy, Motivational Interviewing, as well as Mindfulness and Narrative therapy techniques.
We live in a challenging and quite complicated world. As we struggle with our hardships, it is important to remember that we don’t have to go through it alone. Therapy is a big commitment, but it can also be a space where you have the opportunity to heal, grow, and embrace your authentic self. I am a Licensed Professional Counselor who is extremely passionate about working with clients who struggle with anxiety, depression, trauma, anger, emotion regulation, divorce, grief, life transitions, relationship issues, self-esteem, stress, addiction, suicidal ideation, ADHD, as well as school or work-related issues.
I am intensively trained and specialize in Dialectical Behavioral Therapy ( DBT) and Radically Open Dialectical Behavioral Therapy (RODBT).
Are you overthinking instead of enjoying your life? Do you often feel misunderstood or disconnected from friends or loved ones? Does advice from others seem unhelpful or useless? Sometimes we notice we have become too hard on ourselves or others. We may notice an increasing sense of lonliness and begin to lose of sight of what is truly important. Do you ever wish you could just sit down with someone and sort it all out?
I am intensively trained and specialize in Dialectical Behavioral Therapy ( DBT) and Radically Open Dialectical Behavioral Therapy (RODBT).
Are you overthinking instead of enjoying your life? Do you often feel misunderstood or disconnected from friends or loved ones? Does advice from others seem unhelpful or useless? Sometimes we notice we have become too hard on ourselves or others. We may notice an increasing sense of lonliness and begin to lose of sight of what is truly important. Do you ever wish you could just sit down with someone and sort it all out?
Jennifer Saladino
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77027
works from a person-centered perspective that integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to form a framework based on the client’s needs and meeting the client where they are.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”- Brené Brown Choosing to become the best possible version of yourself is a scary but exciting decision! I believe that therapy is an opportunity to explore our best selves in a safe and non-judgmental environment.
works from a person-centered perspective that integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to form a framework based on the client’s needs and meeting the client where they are.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do”- Brené Brown Choosing to become the best possible version of yourself is a scary but exciting decision! I believe that therapy is an opportunity to explore our best selves in a safe and non-judgmental environment.
Ayesha Youngblood
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Houston, TX 77005 (Online Only)
I specialize in trauma-informed therapy, using a blend of DBT, family systems, and psychodynamic approaches to address anxiety, trauma, and identity struggles.
You are on a journey to understand your emotions more deeply, to improve your relationships with others, and to heal from past wounds that may still weigh heavily on your heart. You’re searching for a safe and supportive space where you can feel truly understood—where your unique experiences and perspectives, especially as a person of color, are acknowledged and valued. Your ultimate goal is to cultivate a sense of empowerment, achieve emotional balance, and develop the confidence needed to face life’s inevitable challenges head-on. However, you find yourself struggling to locate the right tools and guidance to help you navigate.
I specialize in trauma-informed therapy, using a blend of DBT, family systems, and psychodynamic approaches to address anxiety, trauma, and identity struggles.
You are on a journey to understand your emotions more deeply, to improve your relationships with others, and to heal from past wounds that may still weigh heavily on your heart. You’re searching for a safe and supportive space where you can feel truly understood—where your unique experiences and perspectives, especially as a person of color, are acknowledged and valued. Your ultimate goal is to cultivate a sense of empowerment, achieve emotional balance, and develop the confidence needed to face life’s inevitable challenges head-on. However, you find yourself struggling to locate the right tools and guidance to help you navigate.
Allie Archer
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
14 Endorsed
Houston, TX 77044
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy ( DBT) and has clinical experience in non-profit and private practice settings.
Allie received her BS in Youth Advocacy from Texas Christian University and graduated with her Masters in Counseling from Dallas Theological Seminary. At Bayou City Counseling, she works with teens and adults struggling with anxiety, grief, OCD, and relationship issues. Allie is trained in EMDR and is passionate about working with clients who have experienced trauma, abuse, and PTSD. Allie is a certified Prepare/Enrich facilitator and enjoys working with dating, engaged, and married couples. Allie is also trained in Dialectical Behavioral Therapy ( DBT) and has clinical experience in non-profit and private practice settings.
ACDI Counseling & Consulting Services, LLC.
Clinical Social Work/Therapist, MA, LBSWIPR, BA
Verified Verified
Houston, TX 77058
I specialize in talk therapy, cognitive behavioral, DBT, relationship issues, divorce/separation issues, depression, anxiety, grief, traumas, anger management, work related stress, and other related issues that disrupt clients daily life.
Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and the elderly. I work with individuals, couples, and families. I specialize in providing counseling and therapy services to those experiencing mental, behavioral, emotional, physical, and spiritual concerns. I work with clients to help them find solutions to their issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.
I specialize in talk therapy, cognitive behavioral, DBT, relationship issues, divorce/separation issues, depression, anxiety, grief, traumas, anger management, work related stress, and other related issues that disrupt clients daily life.
Do you need assistance in acquiring the life you desire? If so, I can assist you. I have over 30 years of counseling experience. I work with youth, adults, and the elderly. I work with individuals, couples, and families. I specialize in providing counseling and therapy services to those experiencing mental, behavioral, emotional, physical, and spiritual concerns. I work with clients to help them find solutions to their issues/concerns that affect their daily lives. I welcome the opportunity to work with you in achieving the life you desire. My practice motto is, "Better from Here," and that's my goal for you.
Jaimi Maldonado
Marriage & Family Therapist, MA, LMFT-A
Verified Verified
Houston, TX 77084 (Online Only)
These modalities include cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), solution focused brief therapy (SFBT), emotionally focused therapy (EFT), and the Gottman Couples Method.
I'm Jaimi Maldonado, and I am a Licensed Marriage and Family Therapist, with a master's degree in Marriage, Family, & Child Therapy. I see clients individually, couples, and families. I work with a population with a variety of types of issues, including communication problems, conflict resolution, emotional intimacy, trust issues, parenting challenges, life transitions, mental health concerns, substance abuse, infidelity, and financial stress. I am known by my clients to be an empathetic listener, with a non-judgmental attitude, as well as being dedicated to helping them achieve their goals and improve their overall well-being.
These modalities include cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), solution focused brief therapy (SFBT), emotionally focused therapy (EFT), and the Gottman Couples Method.
I'm Jaimi Maldonado, and I am a Licensed Marriage and Family Therapist, with a master's degree in Marriage, Family, & Child Therapy. I see clients individually, couples, and families. I work with a population with a variety of types of issues, including communication problems, conflict resolution, emotional intimacy, trust issues, parenting challenges, life transitions, mental health concerns, substance abuse, infidelity, and financial stress. I am known by my clients to be an empathetic listener, with a non-judgmental attitude, as well as being dedicated to helping them achieve their goals and improve their overall well-being.
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Interventions are drawn from EBPs: CBT, ACT, DBT, IPT, MI, PE.
Inspired by Dr. Maya Angelou's words, "There is no greater agony than bearing an untold story inside you," Dr. Birla and her team is dedicated to empowering individuals to feel heard, seen, and validated. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Interventions are drawn from EBPs: CBT, ACT, DBT, IPT, MI, PE.
Inspired by Dr. Maya Angelou's words, "There is no greater agony than bearing an untold story inside you," Dr. Birla and her team is dedicated to empowering individuals to feel heard, seen, and validated. Our therapists are catalysts of your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Lara Lohman
Clinical Social Work/Therapist, MA, LCSW, EMDR
Verified Verified
Houston, TX 77019 (Online Only)
I work with DBT, CBT, ACT, Body Neutral/HAES work, Life Skills, Motivational Interviewing and other techniques to direct my clients into a life where they feel adequate skills for coping and can focus on their own strengths.
CURRENTLY ACCEPTING NEW CLIENTS. Please email to reach me. If you’re struggling with life stress, major transitions, anxiety, eating/body/exercise issues, depression or other mental health concerns, you deserve the time and space to process. I’ve specialized in eating disorders, substance use and comorbid disorders for the past decade and would love to help meet you wherever you fall in your journey toward getting well. I have also served as director at several adult and adolescent eating disorder residential programs which lends to my knowledge of the field at every level of care.
I work with DBT, CBT, ACT, Body Neutral/HAES work, Life Skills, Motivational Interviewing and other techniques to direct my clients into a life where they feel adequate skills for coping and can focus on their own strengths.
CURRENTLY ACCEPTING NEW CLIENTS. Please email to reach me. If you’re struggling with life stress, major transitions, anxiety, eating/body/exercise issues, depression or other mental health concerns, you deserve the time and space to process. I’ve specialized in eating disorders, substance use and comorbid disorders for the past decade and would love to help meet you wherever you fall in your journey toward getting well. I have also served as director at several adult and adolescent eating disorder residential programs which lends to my knowledge of the field at every level of care.
Katherine Vaughan
Marriage & Family Therapist, LMFT
Verified Verified
Houston, TX 77002 (Online Only)
Katt Vaughan Licensed Marriage and Family Therapist, Population: families, couples, individuals and group therapy. therapeutic interventions and primary modes of therapeutic interventions include CBT/ DBT with Gottman and Bowenian theory infuses.
Katt Vaughan Licensed Marriage and Family Therapist, Population: families, couples, individuals and group therapy. therapeutic interventions and primary modes of therapeutic interventions include CBT/ DBT with Gottman and Bowenian theory infuses.
Jennifer Lancaster
Clinical Social Work/Therapist, LCSW-S, PATP
Verified Verified
5 Endorsed
Houston, TX 77008
I utilize EMDR, parts work, ketamine therapy, DBT and ACT.
Healing is about so much more than managing symptoms & learning coping skills. You deserve to move beyond the bandaid approach to find deeper, lasting healing by addressing the root causes and unresolved trauma at the source of your pain. My approach centers on the belief that each person possesses an innate healing wisdom, and that the therapeutic relationship is a powerful catalyst for change. By valuing genuine connection, meeting you where you're at, and using creative and innovative therapies, the process becomes a collaborative and transformational experience that helps you build a life filled with purpose and authenticity.
I utilize EMDR, parts work, ketamine therapy, DBT and ACT.
Healing is about so much more than managing symptoms & learning coping skills. You deserve to move beyond the bandaid approach to find deeper, lasting healing by addressing the root causes and unresolved trauma at the source of your pain. My approach centers on the belief that each person possesses an innate healing wisdom, and that the therapeutic relationship is a powerful catalyst for change. By valuing genuine connection, meeting you where you're at, and using creative and innovative therapies, the process becomes a collaborative and transformational experience that helps you build a life filled with purpose and authenticity.
I am a Licensed Professional Counselor (LPC) with a wide range of experiences. I am co-founder of The House of DBT in Houston, Texas. When people are suffering, they are looking for compassion and guidance. I am here to help them discover their own unique pathway to healing and peace. I am an intensively trained Dialectical Behavior Therapist ( DBT), although I utilize approaches from other modes of therapy. I provide the necessary paperwork for you to file with your insurance company for out-of-network reimbursement for all services I provide.
I am a Licensed Professional Counselor (LPC) with a wide range of experiences. I am co-founder of The House of DBT in Houston, Texas. When people are suffering, they are looking for compassion and guidance. I am here to help them discover their own unique pathway to healing and peace. I am an intensively trained Dialectical Behavior Therapist ( DBT), although I utilize approaches from other modes of therapy. I provide the necessary paperwork for you to file with your insurance company for out-of-network reimbursement for all services I provide.
Zainab Lailah Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77024 (Online Only)
Whether DBT, CBT, or IFS, count on a tailored approach.
Embracing Change, Cultivating Growth: Viktor E. Frankl famously remarked, "When we are no longer able to change a situation, we are challenged to change ourselves." This quote echoes the essence of my journey into mental health therapy—a path that serendipitously unfolded before me. I'm thrilled you've found your way here! My own journey to becoming a mental health therapist was far from straightforward, but it consistently drew me back to this profound calling. There's an irresistible pull for me in walking alongside individuals as they navigate life's ups and downs. I didn't stumble into this career by accident it called out to
Whether DBT, CBT, or IFS, count on a tailored approach.
Embracing Change, Cultivating Growth: Viktor E. Frankl famously remarked, "When we are no longer able to change a situation, we are challenged to change ourselves." This quote echoes the essence of my journey into mental health therapy—a path that serendipitously unfolded before me. I'm thrilled you've found your way here! My own journey to becoming a mental health therapist was far from straightforward, but it consistently drew me back to this profound calling. There's an irresistible pull for me in walking alongside individuals as they navigate life's ups and downs. I didn't stumble into this career by accident it called out to
I am solutions focused and incorporate DBT skills, somatic, attachment and mindfulness skills.
Supervised by Diana Walla LPC-S, LMFT-S. I work with couples and individuals who want to live their lives to the highest potential. I work with traditional and nontraditional relationship dynamics and family systems. This includes working with LGBTQ+, ethically non-monogamous, and those in monogamous relationships. I assist people in building healthy relationships, and I also work with those experiencing issues with infidelity. In individual therapy I work with trauma, eating disorders, OCD, bi-polar, anxiety and depression, everyday life issues, and family trauma.
I am solutions focused and incorporate DBT skills, somatic, attachment and mindfulness skills.
Supervised by Diana Walla LPC-S, LMFT-S. I work with couples and individuals who want to live their lives to the highest potential. I work with traditional and nontraditional relationship dynamics and family systems. This includes working with LGBTQ+, ethically non-monogamous, and those in monogamous relationships. I assist people in building healthy relationships, and I also work with those experiencing issues with infidelity. In individual therapy I work with trauma, eating disorders, OCD, bi-polar, anxiety and depression, everyday life issues, and family trauma.
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77079
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I primarily use Dialectical Behavior Therapy to help clients achieve more skillful ways of coping.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Patricia Oviedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77007 (Online Only)
My approach is person centered and dynamic integrating well researched treatment modalities that include CBT, DBT, mindfulness-based, somatic (using your body for healing), trauma focused, psychodynamic, and attachment based.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
My approach is person centered and dynamic integrating well researched treatment modalities that include CBT, DBT, mindfulness-based, somatic (using your body for healing), trauma focused, psychodynamic, and attachment based.
Welcome! I am currently accepting new clients and commend you for taking this first step in owning your story and taking back your life. If you find yourself ruminating, feeling stuck, hopeless, and repeating patterns that are not serving you, I invite you to reach out for a complimentary 15 minute consultation to determine if we are a good fit. Let's explore what healing and growth looks like in your life and gain the skills needed to get unstuck and live a life of joy, peace, and authenticity.
See more therapy options for Houston
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.