Dialectical Behavior (DBT) Therapists in Houston, TX

Are you struggling to break free from old patterns and ways of thinking that no longer serve you? I specialize in helping individuals conquer life's roadblocks and find lasting joy and change. Many of my clients have experienced trauma and feel stuck, while others are navigating life transitions or seeking more meaning and purpose. My approach focuses on helping you gain agency and autonomy to live the life you truly want. If you're seeking authentic self-expression, deeper connections, and a more joyous life, you might resonate with my approach.

In my experience, I have supported adolescents and their families in addressing issues related to anxiety, depression, trauma, self-esteem issues, parental struggles, lgbtq+ issues, and career exploration. Most recently, I have assisted clients with life transitions, past traumas, and learning how to grieve. I am committed to working with any client who wants to maintain their anxiety, achieve their career goals, combat their familial trauma, and much more.

A goal of therapy is to achieve hope, happiness, and to have an optimistic outlook on the future as well as practicing self-love/care. Life can be unfair at times, and can include family disagreements, work problems and feelings of “I can’t do all this anymore” or “I am so overwhelmed.” I hope to help clients strengthen your coping skills, mindfulness, ways to move through life struggles and navigate relationships. Clients will enter into a therapeutic environment that is non-judgmental and full of hope. I utilize Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI).

Mental wellness is a journey not a destination, and I am committed to helping you navigate your path toward wholeness, healing, and happiness. Are you struggling to find hope, feeling stuck, afraid, or unable to be true to yourself? Perhaps you're a parent seeking support for your teenager with similar challenges? The truth is, pain is a part of life, but I'm here to introduce you to workable solutions to ease life's woes and uncover happiness along the way. My aim is to create a judgment-free space where we address your concerns and fears together.

Adulthood can generally mean transitions, complex relationships, self-doubt, and uncertainty. Unfortunately, nobody told us how to navigate all of this and it can feel really challenging to balance all of the responsibilities. If things in your life feel really overwhelming or you notice that your life feels stagnant and you want to keep growing, you don’t have to go through it alone. I meet you where you’re at and we work to add tools to your toolbox in a safe and non-judgmental space. I want to work with you to help you discover a peaceful relationship with yourself.

My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.

My therapeutic philosophy is rooted in the belief that deep connection and holding space for one another can lead to profound healing and transformation. I prioritize the therapeutic relationship and clients' safety above all else, fostering an environment of trust and authenticity. Passionate about guiding clients towards a more fulfilled and embodied existence, I specialize in helping individuals cultivate a deeper connection to themselves and others in their lives. I am experienced in addressing issues related to substance use, trauma, relationships, and self-esteem.

At Pure Hope Counseling our clients are looking to gain power and strength over their lives through healthy boundaries, communication and love of self! Great therapy transforms your relationships, your confidence at and your perspective on life. AT PHC we have dedicated our life’s work to helping people like you connect with your authentic self and integrate lasting healing and change!

Life gets hard sometimes; the bad days may feel like it will never end. I am here to help you find the path toward better days. By taking each day as its own, we can work together and discover balance for your life. Working together, we can uncover your past, present, and/or future concerns. I will help educate and walk alongside you in this journey of life. I have experience in helping clients with stress and anxiety, lgbtq+, mood and personality disorders, eating disorders, motivation, self-esteem, and confidence.

Welcome! My name is Pilar Del Fierro, and I'm so glad that you have embarked on this journey of introspection, growth, and healing. With over 15 years of experience in the mental and behavioral health profession, I have worked with adults, children, and teens, helping them improve their mental health, well-being, and overall quality of life.

Do you ask yourself why you cannot stop some behaviors you wish to change? Has someone suggested to you that you have a problem with addictive behavior? I offer private, confidential, one-on-one therapy to help you solve these problems. Therapy sessions are available at my office with complete privacy. E-mail is often the best initial way to contact me, telling me something about yourself and what aspect you desire assistance or coaching to achieve personal change. Feel free to call me, but please accept that I may not be available to answer when you first call, so do leave a message asking me to return your call.

I have a passion for working with teens, adolecents and young adults struggling with relationships, including friendships, family dynamic issues, as well as individuals struggling with self-esteem, anxiety, depression, and self-harm behaviors.

Do you feel stuck? Do mood swings, anxiety, or depression dominate your days? I am here to help. Welcome. I am Kayla, a licensed master social worker practicing at the Ellie Mental Health Tanglewood location. I specialize in treating addiction, depression, anxiety, self-harm, suicidal ideation, bipolar and borderline personality disorder. Together, we will generate a safe, nonjudgmental space to break free from limiting patterns and ideas that may rule your present-day life.

I believe the therapeutic relationship is central to creating a safe space for sharing, healing, and transformation to occur. I approach this relationship from a client-centered and trauma-informed perspective, and my therapeutic orientation is holistic, intuitive, and integrative. Art therapy and other symbolic communication can be an important component of psychological healing, and I specialize in expressive therapies that encourage self-exploration.

Hello, I am Denise M. Filer MSW, LCSW-S I have been a therapist for almost 30 years. I use an eclectic approach. People do not need the same approaches and a combination of them is what I feel benefits the client. I believe that narrative therapy is a great start. Tell me your story and we will then define together what will work for you. I find that these approaches work well for most people. DBT, CBT, Solution focused culturally aware, strength-based, motivational, and mindfulness.

Welcome! My name is Nicole Iredale, and I'm a Licensed Professional Counselor with over 10 years of experience. I work with clients ages 13 and up and specialize in adolescents, young adults, and adults of various backgrounds. My areas of focus include trauma, depression, stress, anxiety, mood disorders (e.g., Bipolar Disorder), working with members of the LGBTQIA+ community, and Borderline Personality Disorder. My preferred theoretical approaches include DBT, CBT, and trauma-informed therapy, with an eclectic use of techniques under this umbrella.

Psychotherapy can be a life changing experience. The first step of the process is finding a therapist with whom you feel comfortable. I would like to help you explore your unique situation to discover whether I might be that therapist for you. Together, we will work to understand how your mind works and how to use this understanding to create the life you want. I am an active therapist who utilizes an integrative approach to treatment. I pull from psychodynamic, dialectical behavioral (DBT), mentalizing, and interpersonal theories to help patients build skills and self awareness while helping them live their life to the fullest.

I utilize an integrative person-centered and strengths-based approach that incorporates a variety of therapeutic modalities including psychodynamic, cognitive behavioral, and solution-focused therapies. In addition to my formal education, I have lived experience navigating personal and family recovery. As a clinician, I specialize in treating individuals struggling with addiction and mental health issues including depression, anxiety, trauma, and co-occurring disorders. I believe that building a trusting and supportive therapeutic relationship is essential to providing safe, person-centered care.

Howard Thurman writes, "Don't ask what the world needs. Ask what makes you come alive, and do it. Because what the world needs is people who have come alive." My goal as a therapist is to partner with you on your journey and help you find what makes you come alive. Ask yourself this question: "Who could I be?" The person you could be is calling you forward out of who you have been.