Dialectical Behavior (DBT) Therapists in Houston, TX

Photo of Ali Solgi, LPC, NCC, LCDC, Licensed Professional Counselor
Ali Solgi
Licensed Professional Counselor, LPC, NCC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77057
Waitlist for new clients
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
(832) 862-8674 View (832) 862-8674
Photo of Kelly Nelson - Science and Soul Counseling & Wellness, PLLC , LCSW, Clinical Social Work/Therapist
Science and Soul Counseling & Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77070
I utilize a holistic and eclectic approach that includes a combination of modalities, such as psychodynamic, attachment theory, person-centered, narrative therapy, mindfulness, CBT and DBT in order to best address the unique needs of each individual.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and couples. I work primarily with adolescents and adults struggling with trauma, depression, anxiety, suicidal ideations, self-harm, ADD, mood disorders, attachment issues, personality disorders and grief.
I utilize a holistic and eclectic approach that includes a combination of modalities, such as psychodynamic, attachment theory, person-centered, narrative therapy, mindfulness, CBT and DBT in order to best address the unique needs of each individual.
I am a Licensed Clinical Social Worker (LCSW). I specialize in working with teens, adults, and couples. I work primarily with adolescents and adults struggling with trauma, depression, anxiety, suicidal ideations, self-harm, ADD, mood disorders, attachment issues, personality disorders and grief.
(832) 501-1687 View (832) 501-1687
Photo of Pilar Del Fierro, MS, LPC, Licensed Professional Counselor
Pilar Del Fierro
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77090  (Online Only)
I specialize in advanced EMDR modalities, DBT, and Mindfulness.
Welcome! My name is Pilar Del Fierro, and I'm so glad that you have embarked on this journey of introspection, growth, and healing. With over 15 years of experience in the mental and behavioral health profession, I have worked with adults, children, and teens, helping them improve their mental health, well-being, and overall quality of life.
I specialize in advanced EMDR modalities, DBT, and Mindfulness.
Welcome! My name is Pilar Del Fierro, and I'm so glad that you have embarked on this journey of introspection, growth, and healing. With over 15 years of experience in the mental and behavioral health profession, I have worked with adults, children, and teens, helping them improve their mental health, well-being, and overall quality of life.
(832) 463-5875 View (832) 463-5875
Photo of Catherine Flores, LCSW-S, Clinical Social Work/Therapist
Catherine Flores
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77030  (Online Only)
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Psychotherapy.
Finding the right therapist can be a challenging task! Whether this is your first time in therapy or you are returning for additional guidance, rest assured my approach is to see and value you as a unique individual and determine what approach will be best for you. I have been a clinical social worker for 22 years and I look forward to sharing in your life journey!
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Psychotherapy.
Finding the right therapist can be a challenging task! Whether this is your first time in therapy or you are returning for additional guidance, rest assured my approach is to see and value you as a unique individual and determine what approach will be best for you. I have been a clinical social worker for 22 years and I look forward to sharing in your life journey!
(832) 324-3529 View (832) 324-3529
Photo of Mor Regev, LCSW-S, MST, Clinical Social Work/Therapist
Mor Regev
Clinical Social Work/Therapist, LCSW-S, MST
Verified Verified
2 Endorsed
Houston, TX 77006
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
(713) 574-6986 View (713) 574-6986
Photo of Frank C Ogbonna, MPH, MEd, LPC, Licensed Professional Counselor
Frank C Ogbonna
Licensed Professional Counselor, MPH, MEd, LPC
Verified Verified
Houston, TX 77084
I have experience in CBT, DBT, person centered, mindfulness, gestalt, IFS and more.
Basically, my clients are people who are in need of resolving disturbing mental health issues such as depression, anxiety, trauma, personality disorder, ADHD, ADD, interpersonal challenges, relationship issues, couple personality crisis, communication, divorce crisis, and deviant sex offending behavior. I have worked in diverse workplace and among people from different cultural background, ranging from group homes special population to Children in foster homes, older and young adults among incarcerated population to adolescents and adults of various ages in the outpatient clinics in geriatric locked hospital units.
I have experience in CBT, DBT, person centered, mindfulness, gestalt, IFS and more.
Basically, my clients are people who are in need of resolving disturbing mental health issues such as depression, anxiety, trauma, personality disorder, ADHD, ADD, interpersonal challenges, relationship issues, couple personality crisis, communication, divorce crisis, and deviant sex offending behavior. I have worked in diverse workplace and among people from different cultural background, ranging from group homes special population to Children in foster homes, older and young adults among incarcerated population to adolescents and adults of various ages in the outpatient clinics in geriatric locked hospital units.
(281) 947-3108 View (281) 947-3108
Photo of Dr. Daniel DeBrule, PhD, MA, Psychologist
Dr. Daniel DeBrule
Psychologist, PhD, MA
Verified Verified
Houston, TX 77002
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
Psychologist w Expertise in Anxiety, Depression, Crisis, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized to each client. I collaborate with you to guide course of treatment, often using creative arts & practical techniques. I specialize in men's mental health, & have also worked w/a wide array of clients for 14 years.
(832) 345-3581 View (832) 345-3581
Photo of Jeffrey Connor Hook, LPC-A
Jeffrey Connor Hook
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77095
I use evidence based cognitive behavioral approaches to help individuals to get where they want to be in the present moment including DBT, CBT and person-centered therapy.
Hello! My name is Mr. Connor Hook and I am a Licensed Professional Counseling Associate. I received my B.A in Sociology with a minor in Educational Psychology from Baylor University and my M.A from Houston Christian University in Clinical Mental Health Counseling. I have worked at The Adolescent Center of Houston and The Center for Success and Independence. I am committed to helping individuals reduce their suffering that they may be experiencing but also help them find some light to start moving towards developing their goals to create a meaningful life for themselves. I am supervised by Ms. Nicole Ponce, LPC-S
I use evidence based cognitive behavioral approaches to help individuals to get where they want to be in the present moment including DBT, CBT and person-centered therapy.
Hello! My name is Mr. Connor Hook and I am a Licensed Professional Counseling Associate. I received my B.A in Sociology with a minor in Educational Psychology from Baylor University and my M.A from Houston Christian University in Clinical Mental Health Counseling. I have worked at The Adolescent Center of Houston and The Center for Success and Independence. I am committed to helping individuals reduce their suffering that they may be experiencing but also help them find some light to start moving towards developing their goals to create a meaningful life for themselves. I am supervised by Ms. Nicole Ponce, LPC-S
(346) 483-3591 View (346) 483-3591
Photo of Laura Ramirez, LPC, CSC, LCDC, Licensed Professional Counselor
Laura Ramirez
Licensed Professional Counselor, LPC, CSC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77077
I am a certified Clinical Hypnotherapist, Certified Ketamine Assisted Psychotherapist (KAP) and a certified DBT (Dialectical Behavior Therapy) therapist.
Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.
I am a certified Clinical Hypnotherapist, Certified Ketamine Assisted Psychotherapist (KAP) and a certified DBT (Dialectical Behavior Therapy) therapist.
Hello Beautiful Person! I am dedicated to helping you on your healing journey. I am licensed in Texas as a psychotherapist and addictions counselor. Through my personal experience with psychedelic medicine, I have seen my life change in a drastic but positive way. I am a person who has experienced an eating disorder, anxiety, depression and trauma. I am on a healing and enlightenment journey of my own. Through my education and experiences I bring expertise, experience and empathy to my clients. My office is conveniently located in West Houston which is easily accessible to Sugarland, Katy and Southwest Houston.
(281) 204-8490 View (281) 204-8490
Photo of Liss Torreblanca, MA, LPC, LCDC-I, NCC, Licensed Professional Counselor
Liss Torreblanca
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
1 Endorsed
Houston, TX 77006
My approach is rooted in a holistic and strength-based perspective, integrating modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy (EFT).
My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.
My approach is rooted in a holistic and strength-based perspective, integrating modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy and Emotion-Focused Therapy (EFT).
My goal: To meet you wherever you currently find yourself. Regardless of how that looks at this moment, it's important to recognize that there's nothing inherently 'wrong' or 'broken' about you. If guilt, shame, and maladaptive behavior overwhelms and persist, it signals a need for change. Whether you're navigating PTSD, grief, depression, anxiety, eating disorders, substance use, or life transitions, my aim is to guide you in understanding, managing, addressing root causes, and initiating a healing process.
(832) 979-2508 View (832) 979-2508
Photo of Ivy Souter, MSW, LMSW
Ivy Souter
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Houston, TX 77008
I draw from from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Hello! I'm Ivy, I’m so glad you’re here seeking counseling and what a huge step! For me, being an eating disorder therapist and a Licensed Master Social Worker (LMSW) has become my passion and purpose. I’ve walked alongside individuals struggling with eating disorders and body image issues for years and have also walked my own journey through the challenges recovery. I understand that sometimes eating disorder and body image recovery is messy, terrifying but it is also freeing and completely worth every hard day. As your therapist, I am here to empower you through this journey and guide you through the ups and downs of recovery.
I draw from from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Hello! I'm Ivy, I’m so glad you’re here seeking counseling and what a huge step! For me, being an eating disorder therapist and a Licensed Master Social Worker (LMSW) has become my passion and purpose. I’ve walked alongside individuals struggling with eating disorders and body image issues for years and have also walked my own journey through the challenges recovery. I understand that sometimes eating disorder and body image recovery is messy, terrifying but it is also freeing and completely worth every hard day. As your therapist, I am here to empower you through this journey and guide you through the ups and downs of recovery.
(346) 553-9974 x701 View (346) 553-9974 x701
Photo of Alexandra Svadlenak, MS, LPC, LCDC, Licensed Professional Counselor
Alexandra Svadlenak
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Houston, TX 77065
I use evidence-based approaches including Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to work with people of all ages facing a variety of issues such as addiction, depression, anxiety, anger issues, stress management, low self esteem, relationship troubles, ADHD, and more.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
I use evidence-based approaches including Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to work with people of all ages facing a variety of issues such as addiction, depression, anxiety, anger issues, stress management, low self esteem, relationship troubles, ADHD, and more.
I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) who specializes in treating addiction disorders, including alcohol and substance use disorders, as well as internalizing disorders including depression and anxiety. My goal is to always encourage, motivate, and instill hope in those I work with. Change can be challenging but is very much obtainable with self compassion, courage, and the right tools. I provide individual, couples, and family therapy to adolescents and adults using tailored treatment plans to meet the unique needs and goals of each patient.
(281) 549-8733 View (281) 549-8733
Photo of Avery Benedict, LPC, NCC, MA
Avery Benedict
LPC, NCC, MA
Verified Verified
3 Endorsed
Houston, TX 77077
Throughout the course of my career thus far I have had the pleasure of working with individuals across the life span. This means is that I see children all the way through adulthood. I have assisted children and adults who are struggling with ailments such as anxiety, self esteem, OCD, depression, identity, relational stress, behavioral problems, and trauma. I utilize CBT, DBT, parts work, polyvagal theory, Exposure/Response Prevention, and EMDR with my adult clients as well as integrative play therapy with my child clients. I love working with clients who are open to change and willing to take the steps needed to reach their goals.
Throughout the course of my career thus far I have had the pleasure of working with individuals across the life span. This means is that I see children all the way through adulthood. I have assisted children and adults who are struggling with ailments such as anxiety, self esteem, OCD, depression, identity, relational stress, behavioral problems, and trauma. I utilize CBT, DBT, parts work, polyvagal theory, Exposure/Response Prevention, and EMDR with my adult clients as well as integrative play therapy with my child clients. I love working with clients who are open to change and willing to take the steps needed to reach their goals.
(281) 868-5574 x107 View (281) 868-5574 x107
Photo of Katherine Esquivel, MS, LPC-A
Katherine Esquivel
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Houston, TX 77025
I specialize in Cognitive Behavior Therapy and Dialectical behavior therapy.
Are you feeling stuck, overwhelmed, depressed and/or anxious? Are you living your life to your full potential? Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect and better communicate with your loved ones, build confidence, manage your emotions, and reach your goals. My name is Katherine, I’m a bilingual therapist dedicated to empowering children, adolescents, and adults to reach their full potential. I have a particular passion for building wellness and healing among communities of color.
I specialize in Cognitive Behavior Therapy and Dialectical behavior therapy.
Are you feeling stuck, overwhelmed, depressed and/or anxious? Are you living your life to your full potential? Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect and better communicate with your loved ones, build confidence, manage your emotions, and reach your goals. My name is Katherine, I’m a bilingual therapist dedicated to empowering children, adolescents, and adults to reach their full potential. I have a particular passion for building wellness and healing among communities of color.
(346) 810-6215 View (346) 810-6215
Photo of Margarita Medina, LPC , Licensed Professional Counselor
Margarita Medina
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77042
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
Hi! My name is Margarita Yuri Medina, Ph.D. (c), LPC-S. My approach is humanistic. CBT, DBT, ACT, Play Therapy, and Art Therapy are used in all counseling and psychology schools. Focus areas of practice are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma. The age range is from 5 to mature adults. Clients that work with me usually want to see some change in their life or in their children's lives. The conditions that I treat are mood disorders, ADHD, relationship issues, adjustment disorders, anger management, parenting, abuse, and trauma.
(281) 688-6518 View (281) 688-6518
Photo of Ken Crawford - Self-Awareness & Discovery, LCSW, Clinical Social Work/Therapist
Self-Awareness & Discovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77077
Waitlist for new clients
My therapeutic style is personable, inquisitive, and engaging. I have experience with adolescents, adults, couples, and families. I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.
My therapeutic style is personable, inquisitive, and engaging. I have experience with adolescents, adults, couples, and families. I use several different therapeutic approaches including cognitive behavioral therapy, dialectical behavior therapy, emotionally focused therapy, emotionally focused family therapy, and mentalization based therapy.
(281) 767-8641 View (281) 767-8641
Photo of Alexa Shank, MS, LPC, CEDS, Licensed Professional Counselor
Alexa Shank
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
4 Endorsed
Houston, TX 77024
As a level 3-trained RO DBT practitioner I can help you tackle problems with excessive perfectionism, obsessive thinking, and rigid behaviors that may keep you in your eating disorder or make it hard to function optimally.
Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and compassion as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.
As a level 3-trained RO DBT practitioner I can help you tackle problems with excessive perfectionism, obsessive thinking, and rigid behaviors that may keep you in your eating disorder or make it hard to function optimally.
Are you tired of dealing with constant thoughts about food, your body, and exercise? I'm passionate about helping you to achieve a balanced relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I will provide you with support, guidance and compassion as we navigate the growth and changes that come with eating disorder recovery. My approach to treatment is personalized to the unique needs of each of my clients and incorporates a number of evidence-based therapies. As a Certified Eating Disorder Specialist, I know that eating disorders are NEVER just about the food.
(832) 462-7646 View (832) 462-7646
Photo of Danielle Jenkins, LCSW-S, Clinical Social Work/Therapist
Danielle Jenkins
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Houston, TX 77057
I am skilled and certified in Eye Movement Desensitization and Reprocessing (EMDR) as well as intensively trained in DBT therapy.
Are you the person who wants someone to talk to but scared because it might be awkward? Do you have it all together on the outside but inside think “no one understands!” Are you concerned that talking to someone may bring up (yuck) emotions that you hate? If you answered yes to any of these questions then you are in luck! I’ve been that person before and know how difficult it can be to even think about seeking a therapist. This understanding has helped me assist multiple clients with exploring their inner selves. I have a passion for building relationships and connecting with my clients to alleviate feelings of awkwardness.
I am skilled and certified in Eye Movement Desensitization and Reprocessing (EMDR) as well as intensively trained in DBT therapy.
Are you the person who wants someone to talk to but scared because it might be awkward? Do you have it all together on the outside but inside think “no one understands!” Are you concerned that talking to someone may bring up (yuck) emotions that you hate? If you answered yes to any of these questions then you are in luck! I’ve been that person before and know how difficult it can be to even think about seeking a therapist. This understanding has helped me assist multiple clients with exploring their inner selves. I have a passion for building relationships and connecting with my clients to alleviate feelings of awkwardness.
(281) 916-8960 View (281) 916-8960
Photo of Nicole Rosen, MS, LPC, CCTP, Licensed Professional Counselor
Nicole Rosen
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
2 Endorsed
Houston, TX 77058
I have advanced training in DBT and obtained certification as a trauma professional.
Welcome, I'm Nicole. Thanks for being here. I know finding the right match plays a powerful role in the therapy experience. Life can be overwhelming, challenging, happy, sad, and sometimes annoying, but I'll guide you in working through past, future or current life stressors to get you on the road to the best version of you. You'll take the driver's seat and I'll take the passenger seat to help you reach your destination.
I have advanced training in DBT and obtained certification as a trauma professional.
Welcome, I'm Nicole. Thanks for being here. I know finding the right match plays a powerful role in the therapy experience. Life can be overwhelming, challenging, happy, sad, and sometimes annoying, but I'll guide you in working through past, future or current life stressors to get you on the road to the best version of you. You'll take the driver's seat and I'll take the passenger seat to help you reach your destination.
(281) 783-3848 View (281) 783-3848
Photo of Zack Coapland, LMSW
Zack Coapland
Licensed Master Social Worker, LMSW
Verified Verified
Houston, TX 77057
I favor an integrative approach using Motivational Interviewing, CBT, and DBT customized for each individual.
My background and training include working with those experiencing anxiety and depression as well as significant co-occurring mental health challenges and substance use disorders. I also enjoy working with adolescents and young adults as they encounter the opportunities and challenges associated with transitioning to adulthood and seek and develop identity, purpose, competence, and independence. Goals that you identify will guide our solutions-focused work together.
I favor an integrative approach using Motivational Interviewing, CBT, and DBT customized for each individual.
My background and training include working with those experiencing anxiety and depression as well as significant co-occurring mental health challenges and substance use disorders. I also enjoy working with adolescents and young adults as they encounter the opportunities and challenges associated with transitioning to adulthood and seek and develop identity, purpose, competence, and independence. Goals that you identify will guide our solutions-focused work together.
(346) 522-4252 View (346) 522-4252
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.