Compassion Focused Therapists in Houston, TX

I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.

I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.

Welcome and thank you for reading about my practice. Compassion for those struggling with difficult thoughts, feelings and life experiences along with trust in our natural capacity for healing are the basic tenants that inspire my work. Therapy can provide the time and space for healthy connection and positive growth. Interweaving research-supported therapies, I facilitate strategies that help clients discover and apply tools that promote well-being in everyday life. My goal is to build safe, therapeutic partnerships that spark resiliency and a greater sense of inner freedom, strength, peace and joy.

Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.

Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.

Are you ready for a new life? new love? new career? Would you like a better reason to get up in the morning? Would you like to have better communication skills when dealing with your spouse, coworkers, children, friends? The good news is that from these questions, you can develop a systematic way to achieve these goals.

Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.

I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.

I view psychotherapy as a helping relationship built on trust and respect with the understanding that people are the expert in their own lives. I cannot tell you what decision to take, but we can work together to figure out challenges that are making life difficult. As your therapist i will not judge you. I believe in your ability to grow, heal and change. I bring over 15 years experience as a case manager and program coordinator to my counseling work. I am comfortable working with diverse populations and diverse mental health issues. I encourage you to give me a call or visit my website to schedule a free 15 minute consultation.

With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.

Are you feeling overwhelmed, lost, or disappointed? I believe I can help you navigate through your life's difficulties. I have a passion for helping others find their healing. I have experience with adolescents, elderly, and adults who struggle with addiction and/or mental illness. I have worked in both inpatient and outpatient settings and have experience in providing services and support to those who are struggling with grief and loss, anxiety, trauma, depression, substance use, and psychosis. I feel fulfilled in helping those who are having issues with sexuality; from gender identity to orientation. When you're ready, I'm here to help you!

At VBHS we are committed to helping people pursue life's greatest rewards: love of oneself and happiness. Where your heart and mind are in good hands, we strive for peace of mind and a strong heart, allowing members to achieve joy and happiness. Our team's goal is to improve our members overall well-being because everybody deserves to have comfort with joy while we prioritize your mental. Victoria Behavioral Health Services will provide emotional, medical support, Psychotherapy, medication management services along with varies resources to assist our members achieve their social, behavioral, and environmental mental health goals.

Are you feeling overwhelmed by grief, struggling with the loss of a beloved pet, or navigating the complexities of trauma and dissociative disorders? I’m here to help. As a person-centered therapist, I provide a compassionate and nonjudgmental space where you can explore your feelings and begin the healing process. I am passionate about working with the LGBTQ community and neurodivergent folx (no masking required)! My approach is deeply empathetic, collaborative, and tailored to your needs. I utilize a blend of EMDR, Acceptance and Commitment Therapy (ACT) and DBT (Dialectical Behavioral Therapy).

I believe healing happens in relationships and pride myself in being a warm, cheerful, direct, open-minded therapist who empowers clients to reach their goals and improve their quality of life. I recognize that the first session with a new therapist can be intimidating, so I work to make clients feel comfortable and safe to share their struggles. Change does not always progress linearly and may feel unattainable at times, but I believe in meeting people where they are. Having a supportive and knowledgeable therapist can facilitate your growth and help you feel confident in handling the changes life throws your way.

Hello. I'm Barbara Kirkman. I graduated from the University of Tennessee with a Masters Degree in Counseling Psychology. I have been practicing for 40 years and I now live in Texas. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. My first job was as an inpatient chemical dependency counselor. I have worked with clients from the age of for to the age of 94 in an inpatient setting and a one on one setting.

Are you tired of fighting anxiety, depression, and societal pressures alone? Then I am here to stand side by side and fight with you. As your therapist, whom has completed therapy for my own anxiety, I know what it feels like to fight alone and to have an advocating therapist. The societal pressures that black, brown, indigenous children and adults face are overwhelming and unfair. But there are ways to authentically walk in your skin. And I am here to help you in your walk!

Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.

Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more fulfilling life, free from diet culture and the toxicity that ensues.

Credentialed by the National Register of Health Service Providers: ID:146850