Compassion Focused Therapists in Houston, TX
![Photo of Kathryn Tipton, MA, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/e144c6e3-2f1b-4c9a-a15b-7c81ae36146b/2/320x400.jpeg)
Kathryn Tipton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
2 Endorsed
Houston, TX 77006
I blend supportive techniques with various interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention (for OCD), Cognitive Processing Therapy for trauma, and Compassion Focused Therapy, to foster internal resilience.
I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.
I blend supportive techniques with various interventions, such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention (for OCD), Cognitive Processing Therapy for trauma, and Compassion Focused Therapy, to foster internal resilience.
I'm here to walk alongside you on your maternal mental health journey. I specialize in supporting women facing infertility, anxious pregnancies, postpartum depression, anxiety, OCD, and trauma. Your experience is unique, and I'm here to provide a safe and understanding space. Together, we'll navigate the complexities, heal from within, and uncover your inner strength. With over 12 years of therapy experience, I provide a blend of warmth, humor, and sensitivity. You don't have to have it all together in my office. You can let go of "being all to everyone else" and spend time honoring what we often neglect - yourself.
![Photo of Marilee Frazier, MA, NCC](https://photos.psychologytoday.com/552a70f2-8e9d-4228-81df-43f59e63283e/1/320x400.png)
I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.
I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.
![Photo of Theresa Matocha, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d7c0717-ef9a-4c19-91df-2cf121a24eed/1/320x400.jpeg)
Theresa Matocha
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Houston, TX 77009
Welcome and thank you for reading about my practice. Compassion for those struggling with difficult thoughts, feelings and life experiences along with trust in our natural capacity for healing are the basic tenants that inspire my work. Therapy can provide the time and space for healthy connection and positive growth. Interweaving research-supported therapies, I facilitate strategies that help clients discover and apply tools that promote well-being in everyday life. My goal is to build safe, therapeutic partnerships that spark resiliency and a greater sense of inner freedom, strength, peace and joy.
Welcome and thank you for reading about my practice. Compassion for those struggling with difficult thoughts, feelings and life experiences along with trust in our natural capacity for healing are the basic tenants that inspire my work. Therapy can provide the time and space for healthy connection and positive growth. Interweaving research-supported therapies, I facilitate strategies that help clients discover and apply tools that promote well-being in everyday life. My goal is to build safe, therapeutic partnerships that spark resiliency and a greater sense of inner freedom, strength, peace and joy.
![Photo of Constance Williams, M Ed, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/29be94c4-ce15-478d-a45a-3d9cfbccf743/7/320x400.jpeg)
Constance Williams
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
Houston, TX 77084 (Online Only)
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.
Greetings and welcome to Courage and Wisdom Counseling, PLLC! I am a Licensed Professional Counselor Supervisor serving all of Texas. I have over 17 years of experience supporting individuals from diverse backgrounds who are navigating a wide range of life experiences. I provide compassion-focused and culturally sensitive therapy for teens and up. My ultimate goal is to provide you with effective ways of managing your current concerns and to equip you with valuable tools and insights needed to confidently move forward in the life you want to lead.
![Photo of Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation, LCSW, MPH , Clinical Social Work/Therapist](https://photos.psychologytoday.com/76e1e9bd-889c-4ca9-96df-73514139bac5/2/320x400.jpeg)
Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Houston, TX 77056
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
![Photo of Joan Collins Harwood, PhD, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/530bf825-675d-4082-9af8-93b10353f534/2/320x400.jpeg)
Joan Collins Harwood
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Houston, TX 77063
Are you ready for a new life? new love? new career? Would you like a better reason to get up in the morning? Would you like to have better communication skills when dealing with your spouse, coworkers, children, friends? The good news is that from these questions, you can develop a systematic way to achieve these goals.
Are you ready for a new life? new love? new career? Would you like a better reason to get up in the morning? Would you like to have better communication skills when dealing with your spouse, coworkers, children, friends? The good news is that from these questions, you can develop a systematic way to achieve these goals.
![Photo of Brooke Falgoust Kaplan - Brooke Falgoust at Heritage Behavioral Health, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9bd8cbfd-420e-43f5-853e-7e3c9f00f98c/3/320x400.jpeg)
Brooke Falgoust at Heritage Behavioral Health
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Houston, TX 77055
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
![Photo of Dr. Traci Perry, LCSW-S, PhD, MSSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbb93c6d-97e3-4a95-afa3-76e7d3499b2e/1/320x400.jpeg)
Dr. Traci Perry
Clinical Social Work/Therapist, LCSW-S, PhD, MSSW, MBA
Verified Verified
Houston, TX 77002 (Online Only)
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
I am a Clinical Social Worker who has provided counseling to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen, help you gain insight and develop tools to cope with life's challenges. I love working with clients who are going through life transitions such as leaving home, going to college, accepting a new job, getting married or having a new baby. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.
![Photo of Lilly Mae Ruth Rosado - Reflections Counseling of Texas LLC, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a3202033-5223-4a46-91c9-94cd89bff7ca/1/320x400.jpeg)
Reflections Counseling of Texas LLC
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
1 Endorsed
Houston, TX 77064 (Online Only)
I view psychotherapy as a helping relationship built on trust and respect with the understanding that people are the expert in their own lives. I cannot tell you what decision to take, but we can work together to figure out challenges that are making life difficult. As your therapist i will not judge you. I believe in your ability to grow, heal and change. I bring over 15 years experience as a case manager and program coordinator to my counseling work. I am comfortable working with diverse populations and diverse mental health issues. I encourage you to give me a call or visit my website to schedule a free 15 minute consultation.
I view psychotherapy as a helping relationship built on trust and respect with the understanding that people are the expert in their own lives. I cannot tell you what decision to take, but we can work together to figure out challenges that are making life difficult. As your therapist i will not judge you. I believe in your ability to grow, heal and change. I bring over 15 years experience as a case manager and program coordinator to my counseling work. I am comfortable working with diverse populations and diverse mental health issues. I encourage you to give me a call or visit my website to schedule a free 15 minute consultation.
![Photo of Jenny Sorensen, MA, LPC, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/4660730a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
![Photo of Mieasha L. Edmonds, MA, MDiv, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cba74884-9835-45df-bee8-6f81bb71b80b/1/320x400.jpeg)
Mieasha L. Edmonds
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
1 Endorsed
Houston, TX 77095 (Online Only)
Are you feeling overwhelmed, lost, or disappointed? I believe I can help you navigate through your life's difficulties. I have a passion for helping others find their healing. I have experience with adolescents, elderly, and adults who struggle with addiction and/or mental illness. I have worked in both inpatient and outpatient settings and have experience in providing services and support to those who are struggling with grief and loss, anxiety, trauma, depression, substance use, and psychosis. I feel fulfilled in helping those who are having issues with sexuality; from gender identity to orientation. When you're ready, I'm here to help you!
Are you feeling overwhelmed, lost, or disappointed? I believe I can help you navigate through your life's difficulties. I have a passion for helping others find their healing. I have experience with adolescents, elderly, and adults who struggle with addiction and/or mental illness. I have worked in both inpatient and outpatient settings and have experience in providing services and support to those who are struggling with grief and loss, anxiety, trauma, depression, substance use, and psychosis. I feel fulfilled in helping those who are having issues with sexuality; from gender identity to orientation. When you're ready, I'm here to help you!
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![Photo of Kenisha Rotibi - Victoria Behavioral Health Services, LCSW-s, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e9e74d4-1fa1-41b6-8ab9-2df2ac199d24/1/320x400.jpeg)
Victoria Behavioral Health Services
Clinical Social Work/Therapist, LCSW-s
Verified Verified
Houston, TX 77082
At VBHS we are committed to helping people pursue life's greatest rewards: love of oneself and happiness. Where your heart and mind are in good hands, we strive for peace of mind and a strong heart, allowing members to achieve joy and happiness. Our team's goal is to improve our members overall well-being because everybody deserves to have comfort with joy while we prioritize your mental. Victoria Behavioral Health Services will provide emotional, medical support, Psychotherapy, medication management services along with varies resources to assist our members achieve their social, behavioral, and environmental mental health goals.
At VBHS we are committed to helping people pursue life's greatest rewards: love of oneself and happiness. Where your heart and mind are in good hands, we strive for peace of mind and a strong heart, allowing members to achieve joy and happiness. Our team's goal is to improve our members overall well-being because everybody deserves to have comfort with joy while we prioritize your mental. Victoria Behavioral Health Services will provide emotional, medical support, Psychotherapy, medication management services along with varies resources to assist our members achieve their social, behavioral, and environmental mental health goals.
![Photo of Elizabeth Seabolt-Esparza, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9156973a-fbfb-4c17-94f1-148f92e3f12e/2/320x400.jpeg)
Elizabeth Seabolt-Esparza
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77027
Are you feeling overwhelmed by grief, struggling with the loss of a beloved pet, or navigating the complexities of trauma and dissociative disorders? I’m here to help. As a person-centered therapist, I provide a compassionate and nonjudgmental space where you can explore your feelings and begin the healing process. I am passionate about working with the LGBTQ community and neurodivergent folx (no masking required)! My approach is deeply empathetic, collaborative, and tailored to your needs. I utilize a blend of EMDR, Acceptance and Commitment Therapy (ACT) and DBT (Dialectical Behavioral Therapy).
Are you feeling overwhelmed by grief, struggling with the loss of a beloved pet, or navigating the complexities of trauma and dissociative disorders? I’m here to help. As a person-centered therapist, I provide a compassionate and nonjudgmental space where you can explore your feelings and begin the healing process. I am passionate about working with the LGBTQ community and neurodivergent folx (no masking required)! My approach is deeply empathetic, collaborative, and tailored to your needs. I utilize a blend of EMDR, Acceptance and Commitment Therapy (ACT) and DBT (Dialectical Behavioral Therapy).
![Photo of Paige E. Achten, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95f1e00e-12e1-429d-a22d-8d7237631eb0/1/320x400.png)
Paige E. Achten
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77004
I believe healing happens in relationships and pride myself in being a warm, cheerful, direct, open-minded therapist who empowers clients to reach their goals and improve their quality of life. I recognize that the first session with a new therapist can be intimidating, so I work to make clients feel comfortable and safe to share their struggles. Change does not always progress linearly and may feel unattainable at times, but I believe in meeting people where they are. Having a supportive and knowledgeable therapist can facilitate your growth and help you feel confident in handling the changes life throws your way.
I believe healing happens in relationships and pride myself in being a warm, cheerful, direct, open-minded therapist who empowers clients to reach their goals and improve their quality of life. I recognize that the first session with a new therapist can be intimidating, so I work to make clients feel comfortable and safe to share their struggles. Change does not always progress linearly and may feel unattainable at times, but I believe in meeting people where they are. Having a supportive and knowledgeable therapist can facilitate your growth and help you feel confident in handling the changes life throws your way.
![Photo of Barbara Kirkman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb6758fe-64e2-4701-9e5e-d401c39e0c6f/1/320x400.jpeg)
Barbara Kirkman
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
Hello. I'm Barbara Kirkman. I graduated from the University of Tennessee with a Masters Degree in Counseling Psychology. I have been practicing for 40 years and I now live in Texas. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. My first job was as an inpatient chemical dependency counselor. I have worked with clients from the age of for to the age of 94 in an inpatient setting and a one on one setting.
Hello. I'm Barbara Kirkman. I graduated from the University of Tennessee with a Masters Degree in Counseling Psychology. I have been practicing for 40 years and I now live in Texas. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. My first job was as an inpatient chemical dependency counselor. I have worked with clients from the age of for to the age of 94 in an inpatient setting and a one on one setting.
![Photo of Quentin Jiles, LMSW](https://photos.psychologytoday.com/69faa16d-d56c-4aff-b57f-fea8767c155f/1/320x400.jpeg)
Are you tired of fighting anxiety, depression, and societal pressures alone? Then I am here to stand side by side and fight with you. As your therapist, whom has completed therapy for my own anxiety, I know what it feels like to fight alone and to have an advocating therapist. The societal pressures that black, brown, indigenous children and adults face are overwhelming and unfair. But there are ways to authentically walk in your skin. And I am here to help you in your walk!
Are you tired of fighting anxiety, depression, and societal pressures alone? Then I am here to stand side by side and fight with you. As your therapist, whom has completed therapy for my own anxiety, I know what it feels like to fight alone and to have an advocating therapist. The societal pressures that black, brown, indigenous children and adults face are overwhelming and unfair. But there are ways to authentically walk in your skin. And I am here to help you in your walk!
![Photo of Lisa Reyna, LPC, MS, MEd, CPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/30f24b4e-9e0c-46b7-9fef-e6aad337247c/2/320x400.png)
Lisa Reyna
Licensed Professional Counselor, LPC, MS, MEd, CPCC
Verified Verified
1 Endorsed
Houston, TX 77005
Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.
Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.
![Photo of Gabriella Mahan—Eating Disorders, MA, LPC, CEDS, Licensed Professional Counselor](https://photos.psychologytoday.com/39b29ddb-fbd1-4706-8740-244235809226/1/320x400.jpeg)
Gabriella Mahan—Eating Disorders
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
3 Endorsed
Houston, TX 77008
Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more fulfilling life, free from diet culture and the toxicity that ensues.
Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more fulfilling life, free from diet culture and the toxicity that ensues.
![Photo of Dr. Alyssa A Mineo, PsyD, Psychologist](https://photos.psychologytoday.com/1d206bee-e62d-4189-8bc2-059b027d8921/1/320x400.png)
Credentialed by the National Register of Health Service Providers: ID:146850
Credentialed by the National Register of Health Service Providers: ID:146850
![Photo of Sarah Myers, MEd, LPCA](https://photos.psychologytoday.com/f0d94586-a629-4a7a-9837-1f0ebd888bec/2/320x400.jpeg)
Sarah Myers
Licensed Professional Counselor Associate, MEd, LPCA
Verified Verified
3 Endorsed
Houston, TX 77079
Life isn't always a smooth journey. Whether you are feeling overwhelmed, stuck, or at a loss on where to go from here, I will help you navigate through your journey in a supportive and safe space. If you feel like you’re just simply going through the motions and surviving, know that it doesn’t have to be this way. Together, we can process what you and/or your child are going through and find the skills needed to lead a more happy and fulfilling life. Your emotional well-being matters, if you are considering therapy for yourself or child please don't hesitate to reach out!
Life isn't always a smooth journey. Whether you are feeling overwhelmed, stuck, or at a loss on where to go from here, I will help you navigate through your journey in a supportive and safe space. If you feel like you’re just simply going through the motions and surviving, know that it doesn’t have to be this way. Together, we can process what you and/or your child are going through and find the skills needed to lead a more happy and fulfilling life. Your emotional well-being matters, if you are considering therapy for yourself or child please don't hesitate to reach out!
See more therapy options for Houston
Nearby Compassion Focused Therapists Searches for Houston
- Bellaire
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- Fresno
- Humble
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- South Houston
- Stafford
- Sugar Land
- West University Place
Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.