Cognitive Behavioral (CBT) Therapists in Houston, TX
Pamela Thuem
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77059 (Online Only)
I will often pull from cognitive behavioral, solution focused, client centered, motivational interviewing, Mindfulness, and DBT therapies as necessary.
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. Mindfully we will explore your truth and address things that are weighing you down, draining you, and keeping you stuck.
I will often pull from cognitive behavioral, solution focused, client centered, motivational interviewing, Mindfulness, and DBT therapies as necessary.
Welcome to a journey of self-discovery and healing! I believe that the mind, body, and spirit must work together for us to become our best and most beautiful selves. Sometimes life’s journey can feel like one obstacle after another. We will challenge self-defeating beliefs, unhealthy addictions, and self-defeating patterns of behavior. Depression, anxiety, trauma, etc have a way of interfering with day-to-day living and blocking us from peace and happiness. But there is HOPE. Mindfully we will explore your truth and address things that are weighing you down, draining you, and keeping you stuck.
Using CBT, DBT, and EMDR, I tailor an approach to fit my clients’ needs.
Your child is struggling, and you are as desperate as they are to understand what they are going through. Ever since you learned that they identified as a member of the LGBTQIA+ community, you knew they would need you more than ever. The thought of helping them navigate the varying emotions, confusing thoughts, paralyzing fears, and overwhelmed by what it means to be a member of this community in today’s society sends you into a spiral yourself. How can you be their support when this is all new for you, too?
Using CBT, DBT, and EMDR, I tailor an approach to fit my clients’ needs.
Your child is struggling, and you are as desperate as they are to understand what they are going through. Ever since you learned that they identified as a member of the LGBTQIA+ community, you knew they would need you more than ever. The thought of helping them navigate the varying emotions, confusing thoughts, paralyzing fears, and overwhelmed by what it means to be a member of this community in today’s society sends you into a spiral yourself. How can you be their support when this is all new for you, too?
I’m certified in Cognitive Processing therapy for PTSD and recognized by The Academy of Cognitive Therapy as a competent therapist to provide cognitive behavioral therapy.
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
I’m certified in Cognitive Processing therapy for PTSD and recognized by The Academy of Cognitive Therapy as a competent therapist to provide cognitive behavioral therapy.
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
I employ feminist and liberation approaches as well as Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
I employ feminist and liberation approaches as well as Cognitive Behavioral Therapy and Acceptance Commitment Therapy techniques.
My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.
Jessica King
LPC Associate, M Ed, LPC-A
Verified Verified
3 Endorsed
Houston, TX 77027 (Online Only)
I draw from Cognitive Behavioral Therapy ( CBT) which connects how thoughts impact feelings & actions, and Psychodynamic Theory which links past experiences to present emotions & behaviors.
I work with women, couples, adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.
I draw from Cognitive Behavioral Therapy ( CBT) which connects how thoughts impact feelings & actions, and Psychodynamic Theory which links past experiences to present emotions & behaviors.
I work with women, couples, adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.
Karitas Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
Cognitive Behavioral Therapy and Dialectic Behavioral Therapy are two of the most common modalities I employ because they allow the client and therapist to work together to understand the client’s most pressing issues and create plans to manage them and reduce negative symptoms.
My name is Elisa Given and I am a Licensed Clinical Social Worker based in El Paso, Texas. I currently work with adolescents, teens, and young adults focusing on anxiety, depression, stress, and trauma. I use a combination of several different techniques including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Trauma Informed Care to assist my clients in improving their daily lives and working towards their goals.
Cognitive Behavioral Therapy and Dialectic Behavioral Therapy are two of the most common modalities I employ because they allow the client and therapist to work together to understand the client’s most pressing issues and create plans to manage them and reduce negative symptoms.
My name is Elisa Given and I am a Licensed Clinical Social Worker based in El Paso, Texas. I currently work with adolescents, teens, and young adults focusing on anxiety, depression, stress, and trauma. I use a combination of several different techniques including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Trauma Informed Care to assist my clients in improving their daily lives and working towards their goals.
My therapeutic modalities lean towards person-centered and Cognitive Behavioral techniques.
Depressed? Anxious? Stressed? Together we will find a way out of this dark moment in your life. Life can get difficult, and you don’t have to go through it alone. If life feels upside down, counseling may be the answer. My deepest desire as a counselor is to meet you where you are, to get in the trenches with you, and help you find your way out. I work with children, teens, adults, couples, and families in a variety of different issues such as anxiety, depression, fear, anger, substance use disorders, ADHD symptoms, teen issues, emotional regulation, infertility, infidelity, relationship dynamics with parents and more.
My therapeutic modalities lean towards person-centered and Cognitive Behavioral techniques.
Depressed? Anxious? Stressed? Together we will find a way out of this dark moment in your life. Life can get difficult, and you don’t have to go through it alone. If life feels upside down, counseling may be the answer. My deepest desire as a counselor is to meet you where you are, to get in the trenches with you, and help you find your way out. I work with children, teens, adults, couples, and families in a variety of different issues such as anxiety, depression, fear, anger, substance use disorders, ADHD symptoms, teen issues, emotional regulation, infertility, infidelity, relationship dynamics with parents and more.
Cathy Jerese Thomas
Licensed Professional Counselor, LPC, NCC
Verified Verified
Houston, TX 77089 (Online Only)
I want to help guide you to your strength and healing through the development of short and long term attainable goals, interpersonal skills,tools and cognitive behavioral techniques.
Before we begin, this steps takes courage and dedication. The initial phone consultation in 15 min max and free. Please, serious inquiries only as this time is reserved for those wanting, seeking and ready for resolutions. Congratulations! Welcome to your new healthy! Life takes great efforts and yields many rewards that may be dictated in part by the mind and spirit. Every aspect and decision begins with thought. Imagine how your life perspectives may change with a healthier mind and spirit! Seeking balance and a healthier understanding isn't weakness! It's strength and the best investment you can make in yourself!
I want to help guide you to your strength and healing through the development of short and long term attainable goals, interpersonal skills,tools and cognitive behavioral techniques.
Before we begin, this steps takes courage and dedication. The initial phone consultation in 15 min max and free. Please, serious inquiries only as this time is reserved for those wanting, seeking and ready for resolutions. Congratulations! Welcome to your new healthy! Life takes great efforts and yields many rewards that may be dictated in part by the mind and spirit. Every aspect and decision begins with thought. Imagine how your life perspectives may change with a healthier mind and spirit! Seeking balance and a healthier understanding isn't weakness! It's strength and the best investment you can make in yourself!
Are you bothered by anxiety problems such as panic attacks, obsessions and compulsions, or chronic worrying? Research suggests that cognitive-behavioral therapy is very effective in treating these problems. I specialize in providing cognitive-behavioral therapy to clients with anxiety disorders such as panic disorder, agoraphobia, specific phobias, and generalized anxiety disorder. I also treat obsessive-compulsive disorder (OCD) using exposure and response prevention (ERP), the treatment for this problem that is most supported by research. Finally, I treat compulsive hoarding, a difficult disorder closely related to OCD.
Are you bothered by anxiety problems such as panic attacks, obsessions and compulsions, or chronic worrying? Research suggests that cognitive-behavioral therapy is very effective in treating these problems. I specialize in providing cognitive-behavioral therapy to clients with anxiety disorders such as panic disorder, agoraphobia, specific phobias, and generalized anxiety disorder. I also treat obsessive-compulsive disorder (OCD) using exposure and response prevention (ERP), the treatment for this problem that is most supported by research. Finally, I treat compulsive hoarding, a difficult disorder closely related to OCD.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.
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Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
2 Endorsed
Houston, TX 77034 (Online Only)
In my practice, I utilize CBT, Motivational Interviewing, as well as traditional talk therapy.
I am a Licensed Clinical Social Worker and Supervisor in the greater Houston area who has worked in a variety of different arenas over the years within the field of social work. I have been married for over 20 years to my best friend and polar opposite which has increased my negotiation skills over the years. I am an animal lover and i specialize in helping individuals navigate through grief associated with the loss of a cherished pet. I live in the greater Houston area and I have had the opportunity to provide comfort and to empower individuals and help them identify their strengths and use them as steps towards towards recovery.
In my practice, I utilize CBT, Motivational Interviewing, as well as traditional talk therapy.
I am a Licensed Clinical Social Worker and Supervisor in the greater Houston area who has worked in a variety of different arenas over the years within the field of social work. I have been married for over 20 years to my best friend and polar opposite which has increased my negotiation skills over the years. I am an animal lover and i specialize in helping individuals navigate through grief associated with the loss of a cherished pet. I live in the greater Houston area and I have had the opportunity to provide comfort and to empower individuals and help them identify their strengths and use them as steps towards towards recovery.
Flourish Mental Health
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77024 (Online Only)
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma. My training in Trauma Focused- Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma. My training in Trauma Focused- Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
By utilizing techniques such as CBT, mindfulness, behavior strategies, and organizational techniques I can help guide you to a place where you feel at peace and better equipped for challenges you're facing in your life.
Hello, my name is Meredith Colelli and I am an LPC intern under the supervision of Tia Jennings LPC-S. If you are someone who finds themselves: struggling with anxious thoughts, having difficulty managing their ADHD, or hold negative thoughts and/or beliefs about themselves, we may be a good fit! Life can be really beautiful, but it can also be really overwhelming. Sometimes, all we need is extra support to guide us where we want to be. I specialize in clients struggling with anxiety, depression, ADHD issues, and self-esteem issues in adolescents and young adults.
By utilizing techniques such as CBT, mindfulness, behavior strategies, and organizational techniques I can help guide you to a place where you feel at peace and better equipped for challenges you're facing in your life.
Hello, my name is Meredith Colelli and I am an LPC intern under the supervision of Tia Jennings LPC-S. If you are someone who finds themselves: struggling with anxious thoughts, having difficulty managing their ADHD, or hold negative thoughts and/or beliefs about themselves, we may be a good fit! Life can be really beautiful, but it can also be really overwhelming. Sometimes, all we need is extra support to guide us where we want to be. I specialize in clients struggling with anxiety, depression, ADHD issues, and self-esteem issues in adolescents and young adults.
As a therapist, I embrace a collaborative approach to guide you through the healing process and help you achieve your goals. I have a passion for working with both adolescents and adults, and I utilize a range of modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and solution-focused techniques. My work spans individuals, families, and couples, focusing on improving relationships, creating meaning, and fostering hope in challenging times.
As a therapist, I embrace a collaborative approach to guide you through the healing process and help you achieve your goals. I have a passion for working with both adolescents and adults, and I utilize a range of modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and solution-focused techniques. My work spans individuals, families, and couples, focusing on improving relationships, creating meaning, and fostering hope in challenging times.
My approach is collaborative and based on person-centered and strengths-based techniques, including DBT, CBT, trauma work, and skills coaching.
Do you need help dealing with traumatic experiences, a challenging upbringing, or complex family dynamics? Are you struggling with anxiety, depression, perfectionism, or feeling stuck in life? As a parent, are you seeking advice on communicating better with your young adult or teen child? Do you need guidance on setting boundaries or navigating co-parenting? Perhaps your teenager is dealing with strong emotions, OCD thoughts, social anxiety, depression, school pressure, suicidal thoughts, self-esteem issues, or self-harm. Or maybe your family needs help building stronger connections and improving communication.
My approach is collaborative and based on person-centered and strengths-based techniques, including DBT, CBT, trauma work, and skills coaching.
Do you need help dealing with traumatic experiences, a challenging upbringing, or complex family dynamics? Are you struggling with anxiety, depression, perfectionism, or feeling stuck in life? As a parent, are you seeking advice on communicating better with your young adult or teen child? Do you need guidance on setting boundaries or navigating co-parenting? Perhaps your teenager is dealing with strong emotions, OCD thoughts, social anxiety, depression, school pressure, suicidal thoughts, self-esteem issues, or self-harm. Or maybe your family needs help building stronger connections and improving communication.
I use strengths-based & solution-focused perspective, CBT, and motivational interviewing amongst other modules in order to provide opportunities for growth, empowerment, and creativity.
I am devoted to working with children (9-12 years old), adolescents, and adults who are struggling with life's many challenges and transitions. Life can be stressful, and for most of us it is very difficult to ask for help when we are feeling alone with our thoughts. This is why I have built my practice off of a client-centered perspective where I value your time and effort during our sessions. We will collaborate together, and build off of your strengths in order to identify healthy coping strategies that are conducive to your lifestyle. In turn, this will help you to accomplish personal goals and improve your quality of life.
I use strengths-based & solution-focused perspective, CBT, and motivational interviewing amongst other modules in order to provide opportunities for growth, empowerment, and creativity.
I am devoted to working with children (9-12 years old), adolescents, and adults who are struggling with life's many challenges and transitions. Life can be stressful, and for most of us it is very difficult to ask for help when we are feeling alone with our thoughts. This is why I have built my practice off of a client-centered perspective where I value your time and effort during our sessions. We will collaborate together, and build off of your strengths in order to identify healthy coping strategies that are conducive to your lifestyle. In turn, this will help you to accomplish personal goals and improve your quality of life.
As an LPC, trainer, mediator, and CCTP, trained in crisis response, CBT, HOCI, Prolonged Exposure, A.
Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.
As an LPC, trainer, mediator, and CCTP, trained in crisis response, CBT, HOCI, Prolonged Exposure, A.
Do you find yourself struggling with the same issues over and over again? Do you feel your relationships are impaired by these patterns? Life is complicated and messy; but, it doesn't have to lack joy, peace, authenticity or intimacy. If you are ready to make a change, give me a call. My training and experience with developmental and relational trauma, blended families and overcoming traumatic experiences enables me to help you find healing. Every day presents the opportunity to begin anew and everyone is capable of finding reconciliation, joy and satisfaction in life despite hardships faced and past choices.
Nurture and Nature Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77058
Our professional strengths lie in using: EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
Our professional strengths lie in using: EMDR, Motivational Interviewing, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
We are a team of mental health professionals working together to help our clients understand who they are, where they came from, and what they want their lives to look like. We believe in seeing and treating the whole person - including how their biology and culture impact their day to day functioning and lifelong healing. We believe in the power of therapy, the benefit of research and medication, the strength of the individual, and the beauty of community.
I utilize a person-centered and cognitive behavior approach exploring the beliefs that inform emotions and patterns of behaviors, utilizing a variety of techniques such as Psychotherapy, CBT, CPT and TFCBT, tailored to meet the needs of any individual.
I have worked with adults and children to overcome depression, anxiety, early abuse and neglect issues. My special interest include assisting people in recognizing and changing long-standing ineffective patterns of behavior, and working with people who have experienced undernourished and traumatic childhoods. I also work with people who experience stress, job burnout and grief and loss issues.
I utilize a person-centered and cognitive behavior approach exploring the beliefs that inform emotions and patterns of behaviors, utilizing a variety of techniques such as Psychotherapy, CBT, CPT and TFCBT, tailored to meet the needs of any individual.
I have worked with adults and children to overcome depression, anxiety, early abuse and neglect issues. My special interest include assisting people in recognizing and changing long-standing ineffective patterns of behavior, and working with people who have experienced undernourished and traumatic childhoods. I also work with people who experience stress, job burnout and grief and loss issues.
See more therapy options for Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Houston
- Bellaire
- Channelview
- Deer Park
- Fresno
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- South Houston
- Stafford
- Sugar Land
- West University Place