Cognitive Behavioral (CBT) Therapists in Houston, TX

I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.

My name is Stephanie Smith, and I am a Licensed Professional Counselor. I know it can be a difficult decision to seek therapy. I am committed to providing compassionate and non-judgmental support by providing a safe space for clients to feel heard, understood, and safe. I graduated from Texas Tech University Health Sciences Center with a Master of Science in Clinical Mental Health Counseling and am currently pursuing my PhD in Counselor Education and Supervision. I want to create a collaborative environment where we can function as a team. You are the expert of your own life, and I am your guide and support.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Are you feeling overwhelmed, depressed, anxious, worried, and haven't addressed your trauma? Are you needing help balancing work, stress, relationships or family? I am here to serve and address your needs in guiding and providing you skills and strategies to maintain your goals.

Has life and its experiences been weighing you down? Are you having difficulty escaping your current rut or do you feel trapped in it? Allow me to collaborate with you and help you free yourself. My goal is to assist you in understanding and working through how you’re feeling and why. As a team, you and I will develop and implement a plan to improve your view of life and self. Life can become heavy and my goal is to empower you, educate you and provide you with the tools to better manage the weight.

Hi, I’m Chardé. I’m here to remind you that our wounds are often the openings into the best and most beautiful part of us. There seems to be no one who can see it, but you’re just about ready to tap out. Your plans have been laid, and you’re ambitious and determined, but inside your motivation fades and your fears are growing. You’ve spent the last few years running the race, jumping through the hoops you thought would keep things together, yet it doesn’t seem like there is an end. You’ve given everything to others and now you are the one who feels left behind like no one understands. No more. It’s time you make a change.

Anxiety, depression and struggles from life challenges is not uncommon. I use modalities such as Exposure Therapy (ERP), ACT and CBT to help you get your life back. So why do we make it so uncommon to reach out for help? You no longer have to wait to feel "normal" again. Hi, My name is April Kitchens, LCSW and I am here to be the support that you need. I have 11 plus years of experience working with adults, children and adolescence who are in need of support in challenging situations such as OCD, Anxiety, depression and more. Weeknight and Weekend scheduling available.

I'm Erin Cannon. I'm a Licensed Professional Counselor based out of Dallas, Texas, specializing in trauma-informed care. I earned my MA in Forensic Psychology from the Chicago School in 2020, and I've worked with a very diverse population ever since. Through Cognitive Behavioral Therapy, I will work with you to identify negative thought patterns and behaviors. We will focus on recognizing distorted thinking, developing healthier habits, and finding strategies to tackle unhelpful behaviors.

I am a Ph.D. Clinical Psychologist in the Heights for 20+ years, trained in cognitive-behavioral & psycho-dynamic approaches. If a deeper understanding of a problem is desired, a psycho-dynamic approach focuses on understanding past family and relationships and patterns allowing for self-growth. In practical issues of changing behavior and/or learning a new approach, a cognitive behavioral approach assesses desired behavior changes, obstacles and strengths to obtain goals. In both approaches, I ask questions in a safe and cooperative style that allows for new perspectives and growth. This is especially helpful in couples therapy.

In the midst of life's most challenging moments, I find solace in the words, "My willingness to look within is what empowers me to change." My journey through grief from a tender age ignited a profound calling within me to become a therapist and provide solace to others navigating their emotional landscapes. As a self-professed "professional communicator," I've long harbored a fervent passion for aiding individuals in their journeys toward healing and self-discovery. I am dedicated to fostering a nurturing environment where individuals can explore their innermost thoughts and feelings without judgment.

Are you experiencing times of dissatisfaction in your life, unsure what is causing the internal turmoil or often dismissing your feelings? In your best efforts, life's challenges leaves you feeling overwhelmed, experiencing anxiety or stress. Do you want help that is supportive, goal oriented, solution focused, getting back on track and the belief you can reach improved confidence and better self esteem. I will work with you to develop comfortable strategies and coping techniques that assist with overcoming the challenges that interfere with a positive and happier life.

I am a licensed clinical psychologist who specializes in providing empirically-supported treatments for anxiety disorders, OCD, Tourette/tic disorders, panic, hair pulling, and LGBT health. I see patients across the developmental lifespan (childhood to adulthood), though have interest and expertise in working with adolescents, with more than half of my referrals being teenagers. My therapeutic approach is direct and active while also being supportive and warm. I've enjoyed working in a variety of treatment settings including hospitals, medical schools, inpatient psychiatric facilities, community clinics, and private practice.

I am Angela Farmer, a licensed psychologist with five years of clinical experience. I enjoy working with adolescents and young adults going into adulthood or early into adulthood. My therapeutic goals focus on people who are facing Anger Management, Coping Skills, Codependency, Depression, and Anxiety. The modalities I enjoy using are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Rational Emotive Behavior (REBT), Motivational Interviewing, and Reality Therapy. My life has not been the easiest, and I feel that helps me to help my clients where they are at that moment.

I am a licensed psychologist with training in evidence-based treatments for children, adolescents, and adults. I specialize in treating anxiety (generalized anxiety, social anxiety, phobias, panic), trichotillomania (hair-pulling), excoriation (skin-picking), OCD, and tic disorders. I have a special interest in helping individuals navigate the challenges that often come with adolescence and young adulthood. I also provide psychoeducational testing for children (age 5+), adolescents, and adults.

I believe that building a respectful, trusting relationship with my clients is critical to a successful therapeutic process. I enjoy working with individuals who are motivated to change and grow in their personal life. I have worked with individuals with neurological differences such as autism spectrum disorders, ADHD, mood and anxiety disorders. Most recently I worked with young adults to support the transition into adulthood including issues with school, relationships, stress, anxiety, depression, social skills, communication and self-esteem. I provide a safe, comfortable place for my clients to be vulnerable and transparent.

The pressure of being a woman in today’s society can be challenging, even for the most successful. The idea that we have to “do it all” in order to “have it all” can be overwhelming. Each stage of a woman's life can present a different set of challenges. Are you struggling as you are entering into adulthood or find retirement to be a challenge? Somewhere in-between? Do you feel guilty because you chose a career over a family, or a family over a career? Maybe you chose both but feel you are not living up to your or everyone else's expectations? Do you feel like part of your life is missing but you are not sure how to find it?

Difficult memories, trauma and similar stressors can erode our sense of safety and stability. One may be left feeling numb, isolated, empty, misunderstood or unable to connect, or as if a mask is always on. One may feel always on alert or feel guilt for not “getting over it.” My message is: you are not alone! Whether a vehicle collision or relationship challenges, big secrets or hurricane, trauma and distressing events can impact our ability to cope. When you feel overwhelmed & vulnerable and your support systems don’t feel like enough, seeking outside help is the courageous next step.

Hi! My name is Megan and I am a Licensed Clinical Social Worker (LCSW) in Texas. I have over 9 years of experience working as mental health and behavioral therapist. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem. I have also helped many people who have experienced physical trauma and/or emotional abuse. My approach combines cognitive-behavioral, solution-focused therapy, and person-centered. I will tailor our dialog and treatment plan to mee

Life is ever changing. Seems like when you fix one thing, something else breaks. Family, work, and school can be overwhelming, frustrating, and too much. Need a safe space to air it all out and a possible plan to get through? You are not alone and I encourage you to reach out.