Cognitive Behavioral (CBT) Therapists in Houston, TX
I use psychodynamic therapy (including transference focused therapy and mentalization based treatment), emotionally focused therapy, internal family systems, cognitive-behavioral therapy, family systems, and existential therapy.
The ability to love, work, and play lies at the heart of human happiness. With trauma, unresolved conflicts, chronic stress or difficult relationships, this ability is often impeded or diminished. I help my patients regain their strength, discover their true selves, and form authentic connections with their loved ones, resulting in a fulfilling and productive life. My clinical interests include anxiety, depression, trauma, dissociation, addiction, personality disorders (particularly borderline and narcissistic), and difficulties relating to others.
I use psychodynamic therapy (including transference focused therapy and mentalization based treatment), emotionally focused therapy, internal family systems, cognitive-behavioral therapy, family systems, and existential therapy.
The ability to love, work, and play lies at the heart of human happiness. With trauma, unresolved conflicts, chronic stress or difficult relationships, this ability is often impeded or diminished. I help my patients regain their strength, discover their true selves, and form authentic connections with their loved ones, resulting in a fulfilling and productive life. My clinical interests include anxiety, depression, trauma, dissociation, addiction, personality disorders (particularly borderline and narcissistic), and difficulties relating to others.
Maria Valentich
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77087 (Online Only)
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
Hi, I'm Maria Valentich, a Licensed Clinical Social Worker located in Texas. I take a client-centered approach to therapy. My personal belief and goal is to make therapy easy to access for you. I can help you with common life stressors like symptoms of depression, anxiety, grief, relationship problems, and conflict resolution. I operate primarily through a cognitive behavioral approach, meaning as we work together, attention is focused on your thoughts, emotions and behaviors and how they impact your life. I also am skilled in other approaches and will adjust according to what you need.
Brittney Guembes
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
Houston, TX 77019 (Online Only)
As a CBT therapist specializing in anxiety, I merge CBT and mindfulness to tackle unhelpful thoughts, leverage strengths, and make mindful choices.
Are you feeling exhausted both mentally and physically? If you ever catch yourself using words like "shouldn't" "can't" or "never" when you think about your feelings, or maybe you often find yourself putting others' needs above your own. Perhaps you're stuck in a cycle of anxiety, constantly worrying about the future to the point where you can't sleep at night. If any of this sounds familiar, you're not alone. I'm passionate about helping folks who are struggling with those unhelpful thought patterns.
As a CBT therapist specializing in anxiety, I merge CBT and mindfulness to tackle unhelpful thoughts, leverage strengths, and make mindful choices.
Are you feeling exhausted both mentally and physically? If you ever catch yourself using words like "shouldn't" "can't" or "never" when you think about your feelings, or maybe you often find yourself putting others' needs above your own. Perhaps you're stuck in a cycle of anxiety, constantly worrying about the future to the point where you can't sleep at night. If any of this sounds familiar, you're not alone. I'm passionate about helping folks who are struggling with those unhelpful thought patterns.
In counseling, there is no "one size fits all." My experience with all whom I have worked with has shown me that being an active, compassionate, and patient listener really does pay off! As an experienced counselor, I will adjust to your personal, therapeutic needs. I have experience utilizing various psychotherapeutic approaches/modalities including Rogerian/person-centered, trauma-informed care, positive psychology, strengths-based, CBT, motivational interviewing, and solution focused among others. For me, what is most important is you as a whole.
In counseling, there is no "one size fits all." My experience with all whom I have worked with has shown me that being an active, compassionate, and patient listener really does pay off! As an experienced counselor, I will adjust to your personal, therapeutic needs. I have experience utilizing various psychotherapeutic approaches/modalities including Rogerian/person-centered, trauma-informed care, positive psychology, strengths-based, CBT, motivational interviewing, and solution focused among others. For me, what is most important is you as a whole.
Carol Ann Maner
Clinical Social Work/Therapist, LCSW-S, CSAT, ICGC-I
Verified Verified
1 Endorsed
Houston, TX 77077 (Online Only)
While Cognitive Behavioral Therapy reduces harmful behaviors for many, we use comprehensive Dialectical Behavioral Therapy (DBT) to reduce treatment interfering impulsivity and painful, mood-dependent behavior.
So, you find yourself in a painful or unexpected place in life. Gambling or sports betting has taken over and you are unsure how to get out of a destructive cycle. This unwanted behavior - which was fun at one time - is affecting your relationships with friends, family, and if you are married, your spouse has suffered greatly. Now, your job – or possibly your freedom - is in jeopardy, and you are at the crossroads of what to do. You don't have to feel stuck where you are, and you don't have to keep doing this on your own. Addiction is a disease, and effective treatments are available! You are not alone - and there is hope!
While Cognitive Behavioral Therapy reduces harmful behaviors for many, we use comprehensive Dialectical Behavioral Therapy (DBT) to reduce treatment interfering impulsivity and painful, mood-dependent behavior.
So, you find yourself in a painful or unexpected place in life. Gambling or sports betting has taken over and you are unsure how to get out of a destructive cycle. This unwanted behavior - which was fun at one time - is affecting your relationships with friends, family, and if you are married, your spouse has suffered greatly. Now, your job – or possibly your freedom - is in jeopardy, and you are at the crossroads of what to do. You don't have to feel stuck where you are, and you don't have to keep doing this on your own. Addiction is a disease, and effective treatments are available! You are not alone - and there is hope!
Lauren Trevino
Licensed Professional Counselor, MS, LMFT, LPC
Verified Verified
1 Endorsed
Houston, TX 77079
My approach to therapy has been influenced by multiple evidence-based and practice-based therapies including Solution-Focused, Emotion-Focused, Collaborative, Narrative, and Cognitive Behavioral Therapy.
At Bloom Professional Counseling, I work with individuals, families, and couples to assist them in increasing their understanding and support in overcoming challenges. I have a passion for working with teens (15+) and adults who are living with one or more following issues: depression, stress, anxiety, bipolar disorder, conflict, life transitions, women’s issues, OCD, and PTSD. My primary focus is creating a safe and nonjudgmental environment to process problems and create solutions while tuning in to individuals' strength, resiliency, and direction for positive change.
My approach to therapy has been influenced by multiple evidence-based and practice-based therapies including Solution-Focused, Emotion-Focused, Collaborative, Narrative, and Cognitive Behavioral Therapy.
At Bloom Professional Counseling, I work with individuals, families, and couples to assist them in increasing their understanding and support in overcoming challenges. I have a passion for working with teens (15+) and adults who are living with one or more following issues: depression, stress, anxiety, bipolar disorder, conflict, life transitions, women’s issues, OCD, and PTSD. My primary focus is creating a safe and nonjudgmental environment to process problems and create solutions while tuning in to individuals' strength, resiliency, and direction for positive change.
Lilian Nnenna Anowey
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77002 (Online Only)
I have a passion for helping people become the best version of themselves both physically and psychologically. I have experience working with individuals and couples for over 5 years utilizing various therapeutic approaches such as solution focused, CBT, trauma exposure and person-centered. My goal is to collaborate with each client to develop innovative techniques that tailor to their individual struggles and goals. My expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.
I have a passion for helping people become the best version of themselves both physically and psychologically. I have experience working with individuals and couples for over 5 years utilizing various therapeutic approaches such as solution focused, CBT, trauma exposure and person-centered. My goal is to collaborate with each client to develop innovative techniques that tailor to their individual struggles and goals. My expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.
Arthur Mallinson
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
I have used CBT for most therapy.
Arthur Mallinson LPC. I attempt to create a space where the client can feel that they are being heard with compassion. I help them to identify thinking errors that are keeping them from moving towards a life with more satisfaction and happiness.
I have used CBT for most therapy.
Arthur Mallinson LPC. I attempt to create a space where the client can feel that they are being heard with compassion. I help them to identify thinking errors that are keeping them from moving towards a life with more satisfaction and happiness.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
Wendy Evans
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
2 Endorsed
Houston, TX 77005
My approach is mindfulness based and integrates Cognitive Behavioral, Acceptance and Commitment, and solution-focused therapies.
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
My approach is mindfulness based and integrates Cognitive Behavioral, Acceptance and Commitment, and solution-focused therapies.
*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.
While I primarily use Cognitive Behavioral techniques, I incorporate various methods to tailor therapy to your specific needs.
Now is a good time to seek help. The truth is seeking help is not always easy. We can think of any number of reasons to put it off. Capitalize on the courage you already displayed by reaching out and let's get to work! I am on your team and here to offer you the balance of support, compassion, and challenge you need to get over this hurdle and take on the next one.
While I primarily use Cognitive Behavioral techniques, I incorporate various methods to tailor therapy to your specific needs.
Now is a good time to seek help. The truth is seeking help is not always easy. We can think of any number of reasons to put it off. Capitalize on the courage you already displayed by reaching out and let's get to work! I am on your team and here to offer you the balance of support, compassion, and challenge you need to get over this hurdle and take on the next one.
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I provide therapy in English and Spanish for children, adolescents and adults with Anxiety, OCD or Trauma related disorders and employ Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy to address the concerns that clients care about most.
In my psychotherapy practice I help clients know and understand themselves better and become experts at their own story. The experience of seeing our story fully can be uncomfortable because we may not like what we see. But with compassion and empathy I walk through that process with each client to courageously see their life and identify the ways they want to change. We work together at the clients pace to grow and break out of the cycles that keep them stuck in order to experience breakthrough and healing.
I provide therapy in English and Spanish for children, adolescents and adults with Anxiety, OCD or Trauma related disorders and employ Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy to address the concerns that clients care about most.
In my psychotherapy practice I help clients know and understand themselves better and become experts at their own story. The experience of seeing our story fully can be uncomfortable because we may not like what we see. But with compassion and empathy I walk through that process with each client to courageously see their life and identify the ways they want to change. We work together at the clients pace to grow and break out of the cycles that keep them stuck in order to experience breakthrough and healing.
SandCastle Psych LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77002
My Techniques are Cognitive Behavioral Therapy ( CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
My Techniques are Cognitive Behavioral Therapy ( CBT), Mindfulness (DBT), Motivational Therapy, Solution-focused therapy.
I have been practicing in this field for 10 years. I have experienced a vast range of cultures in different countries and society and I pride myself in multicultural practicing. I am grateful for my experiences good and bad that have led me to be the best husband, father, son, brother, relative, and friend I could possibly strive to be. I would love to be given the chance to do the same for you in a safe, non-judgmental space.
Ebony Brabham
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!".
As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!".
TM Consulting and Behavioral Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77077 (Online Only)
Together, we will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Therapist, located in Houston, TX. I have over 20 years of experience, in multiple settings, providing individual, group, and family therapy. I work with clients struggling with trauma, codependency, depression, anxiety, stress, grief and loss, life transitions, and interpersonal conflicts. I provide a safe, nonjudgmental environment, conducive to healing and personal growth. I believe therapy is a collaborative process and unique to each individual, with the development of an individualized treatment plan and approach.
Together, we will explore stressors, conflicts, and unresolved wounds, and work on increased awareness, healing, and development of cognitive and behavioral tools needed to facilitate change.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Therapist, located in Houston, TX. I have over 20 years of experience, in multiple settings, providing individual, group, and family therapy. I work with clients struggling with trauma, codependency, depression, anxiety, stress, grief and loss, life transitions, and interpersonal conflicts. I provide a safe, nonjudgmental environment, conducive to healing and personal growth. I believe therapy is a collaborative process and unique to each individual, with the development of an individualized treatment plan and approach.
Jackeline Hurtado
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
6 Endorsed
Houston, TX 77095
Through skillful somatic, cognitive, and mindfulness techniques, clients have the ability to navigate the intricate interplay between their physical sensations & emotions.
Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.
Through skillful somatic, cognitive, and mindfulness techniques, clients have the ability to navigate the intricate interplay between their physical sensations & emotions.
Welcome to a transformative journey of self-discovery and healing. Whether you're seeking relief from stress, looking to address unresolved traumas, or simply striving for a more harmonious connection between your mind and body, I offer a haven of transformation. With guidance, you'll tap into your body's innate ability to heal, experiencing a renewed sense of vitality, resilience, and emotional equilibrium.
Danna Guillory-Moten
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77008 (Online Only)
I utilize various techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to work through depression, anxiety, trauma, conduct disorders, stress management, self-esteem, relationship issues, empowerment, and work/life balance.
Hello there! I'm excited you have found my profile. I'm a licensed professional counselor (LPC) and a Certified Clinical Anxiety Treatment Professional who loves working with teenagers and young adults to build and maintain great therapeutic relationships. This relationship will help to remove blocks that keep you from being your most fabulous selves and to learn to live the life you have always dreamed.
I utilize various techniques, including Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to work through depression, anxiety, trauma, conduct disorders, stress management, self-esteem, relationship issues, empowerment, and work/life balance.
Hello there! I'm excited you have found my profile. I'm a licensed professional counselor (LPC) and a Certified Clinical Anxiety Treatment Professional who loves working with teenagers and young adults to build and maintain great therapeutic relationships. This relationship will help to remove blocks that keep you from being your most fabulous selves and to learn to live the life you have always dreamed.
Sophie Vonner
Licensed Professional Counselor Associate , MA, NCC
Verified Verified
1 Endorsed
Houston, TX 77068 (Online Only)
My practice incorporates modalities such as Cognitive-Behavioral Therapy ( CBT), Mindfulness-Based Stress Reduction (MBSR), and Trauma-Informed Care.
If you’re feeling overwhelmed by anxiety, weighed down by depression, navigating the pain of grief, or grappling with the lasting effects of trauma, you don’t have to face these challenges alone. I am a dedicated therapist in Texas and here to offer compassionate and effective support through virtual therapy. Imagine a life where you feel more in control, more at peace, and more hopeful. Can you imagine taking meaningful steps towards healing and personal growth from the comfort of your home? Let’s work together to find healing and create a path forward that feels right for you.
My practice incorporates modalities such as Cognitive-Behavioral Therapy ( CBT), Mindfulness-Based Stress Reduction (MBSR), and Trauma-Informed Care.
If you’re feeling overwhelmed by anxiety, weighed down by depression, navigating the pain of grief, or grappling with the lasting effects of trauma, you don’t have to face these challenges alone. I am a dedicated therapist in Texas and here to offer compassionate and effective support through virtual therapy. Imagine a life where you feel more in control, more at peace, and more hopeful. Can you imagine taking meaningful steps towards healing and personal growth from the comfort of your home? Let’s work together to find healing and create a path forward that feels right for you.
I am certified in both Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
I am certified in both Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
Wendi M. Grant
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77044 (Online Only)
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose.
See more therapy options for Houston
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