Cognitive Behavioral (CBT) Therapists in Houston, TX
![Photo of Dr. Kemi Sells, DBH, LCSW-S, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f78ae5e6-cb2b-491d-9086-3ef9eac3d54a/1/320x400.jpeg)
Dr. Kemi Sells
Clinical Social Work/Therapist, DBH, LCSW-S, ACSW, BCD
Verified Verified
1 Endorsed
Houston, TX 77077 (Online Only)
Although my primary therapeutic practice is Cognitive Behavioral Therapy, I also utilize strength-based, solution focused, person-centered, and trauma-focused disciplines to identify and develop cognitive remedies.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
Although my primary therapeutic practice is Cognitive Behavioral Therapy, I also utilize strength-based, solution focused, person-centered, and trauma-focused disciplines to identify and develop cognitive remedies.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
![Photo of Alana Banks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fcf3936-73e6-4660-aa79-1642080da9bb/1/320x400.jpeg)
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
![Photo of Shanitra Davis, MS, NCC](https://photos.psychologytoday.com/35dbbf2b-4931-48d9-b9f5-7352099a0930/2/320x400.jpeg)
Shanitra Davis
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
1 Endorsed
Houston, TX 77027 (Online Only)
Drawing on Cognitive Behavioral Therapy (CBT) techniques.
Having spent years in social services, Shanitra recognized a pressing need in the community for dedicated mental health advocates. It was during this time that her passion for mental health counseling and interventions blossomed. Committed to destigmatizing mental health, Shanitra aims to normalize therapy as a regular practice for everyone. She firmly believes that just as we care for our physical health, our mental well-being also requires attention and nurturing.
Drawing on Cognitive Behavioral Therapy (CBT) techniques.
Having spent years in social services, Shanitra recognized a pressing need in the community for dedicated mental health advocates. It was during this time that her passion for mental health counseling and interventions blossomed. Committed to destigmatizing mental health, Shanitra aims to normalize therapy as a regular practice for everyone. She firmly believes that just as we care for our physical health, our mental well-being also requires attention and nurturing.
![Photo of Dana Rochelle Brown - Intentional Peace Therapeutic Services, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8ec76011-9398-4e33-b2d5-71bd6d777518/1/320x400.jpeg)
Intentional Peace Therapeutic Services
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77098 (Online Only)
My therapeutic approach is engaging with an eclectic flare that often employs the concepts of cognitive-behavioral therapy (CBT) and solution focused techniques to cater to each client’s individual needs.
Some would say the opposite of peace is chaos and the opposite of intention is an unintended event or accident. At Intentional Peace I focus on assisting you to find the peace you want through empowerment, self-love, self-care and boundary setting with a purpose. I am a licensed psychotherapist with over 25 years of experience in mental health. With a Master of Science in Clinical Psychology and many years of experience in community mental health, I address the many challenges experienced by youth and adults.
My therapeutic approach is engaging with an eclectic flare that often employs the concepts of cognitive-behavioral therapy (CBT) and solution focused techniques to cater to each client’s individual needs.
Some would say the opposite of peace is chaos and the opposite of intention is an unintended event or accident. At Intentional Peace I focus on assisting you to find the peace you want through empowerment, self-love, self-care and boundary setting with a purpose. I am a licensed psychotherapist with over 25 years of experience in mental health. With a Master of Science in Clinical Psychology and many years of experience in community mental health, I address the many challenges experienced by youth and adults.
![Photo of Samira Pizarro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39a2e24b-a486-4cda-89cb-3396bfd52105/2/320x400.png)
Samira Pizarro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77084 (Online Only)
Samira uses several different therapy modalities including cognitive behavioral therapy (CBT), EMDR, mindfulness, solution-focused, and acceptance and commitment therapy (ACT).
Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. Samira works with patients ages 18-65.
Samira uses several different therapy modalities including cognitive behavioral therapy (CBT), EMDR, mindfulness, solution-focused, and acceptance and commitment therapy (ACT).
Samira Pizaro is a licensed clinical social worker dedicated to motivating change, creating healthier habits, and building a safe space for clients. You can trust Samira will be purpose-driven and practical around your care needs and treatment planning. Her approach toward accessible, well-rounded mental health care includes challenging negative thinking with insightful questioning and value-oriented goal setting so you can maintain the healthiest version of yourself. Samira works with patients ages 18-65.
![Photo of Maribel Hernandez, MS, LPC-A, NCC](https://photos.psychologytoday.com/7bf174c5-a606-425c-bc41-12b3484b965f/3/320x400.jpeg)
Maribel Hernandez
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
4 Endorsed
Houston, TX 77079
I tailor my therapeutic approach depending on the client and like to incorporate either child-centered play therapy, cognitive behavioral therapy, mindfulness, and/or creative techniques through games and arts.
Are you having a difficult time adjusting to changes in your life? Is your anxiety creating limitations for you? Or maybe you are a parent that is trying to help their child regulate their emotions. People sometimes go through events in life where they need additional support as they attempt to navigate them. A therapist may be the unbiased and nonjudgmental person you can talk to.
I tailor my therapeutic approach depending on the client and like to incorporate either child-centered play therapy, cognitive behavioral therapy, mindfulness, and/or creative techniques through games and arts.
Are you having a difficult time adjusting to changes in your life? Is your anxiety creating limitations for you? Or maybe you are a parent that is trying to help their child regulate their emotions. People sometimes go through events in life where they need additional support as they attempt to navigate them. A therapist may be the unbiased and nonjudgmental person you can talk to.
![Photo of Carla Wiltshire, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/070a3541-db3a-4012-8315-a15c8d4d4ec9/1/320x400.jpeg)
To help my clients I use a variety of modalities which include Cognitive Behavioral Therapy, Client-Centered Therapy.
I enjoy working with a diverse population of adolescents, adults, couples and families. I help those needing assistance with a variety of issues, including depression, anxiety, alcohol and drug use, mania, psychosis. trauma and sexual issues. I help my clients overcome their challenges by providing tools for coping through difficult times, giving feedback and assigning tasks to focus on between sessions.
To help my clients I use a variety of modalities which include Cognitive Behavioral Therapy, Client-Centered Therapy.
I enjoy working with a diverse population of adolescents, adults, couples and families. I help those needing assistance with a variety of issues, including depression, anxiety, alcohol and drug use, mania, psychosis. trauma and sexual issues. I help my clients overcome their challenges by providing tools for coping through difficult times, giving feedback and assigning tasks to focus on between sessions.
![Photo of Victoria Fontenot, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/35e6d4e3-d7c9-4ab5-8b11-55708ac5b3fd/1/320x400.png)
Victoria Fontenot
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
My approach to providing therapy encompasses building a repertoire with the client through validation and empathy, then guiding the client to set goals from a mental and physical standpoint. The most common theoretical approaches I utilize are from Cognitive Behavioral Therapy, which entails guiding the client to alter their negative perspective by way of challenging anxious thoughts in order to form more positive thought patterns, all the while having the client engage in developing a more manageable lifestyle and environment, in order to better navigate their depressive symptoms.
My approach to providing therapy encompasses building a repertoire with the client through validation and empathy, then guiding the client to set goals from a mental and physical standpoint. The most common theoretical approaches I utilize are from Cognitive Behavioral Therapy, which entails guiding the client to alter their negative perspective by way of challenging anxious thoughts in order to form more positive thought patterns, all the while having the client engage in developing a more manageable lifestyle and environment, in order to better navigate their depressive symptoms.
![Photo of Chenite Tyus, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5dc962db-90a9-439f-936e-806488008904/1/320x400.jpeg)
I utilize an eclectic counseling style that is a mixture of person-centered, Adlerian, and cognitive behavioral therapy.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
I utilize an eclectic counseling style that is a mixture of person-centered, Adlerian, and cognitive behavioral therapy.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
![Photo of Sarah Lonsdale Bledsoe, MSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e299eb71-b90c-4e6d-a7da-7794fe7d3d63/2/320x400.jpeg)
Sarah Lonsdale Bledsoe
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
2 Endorsed
Houston, TX 77018
I also utilize techniques from CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and ACT (acceptance and commitment therapy).
My priority is creating a safe space for you to express yourself openly and authentically as I believe healing happens through connection. For some people, therapy is an opportunity to problem-solve a current challenge, and for others it is a chance to gain a better understanding of themselves and the experiences that brought them to where they are. As your therapist, I hope to partner with you in meeting your goals.
I also utilize techniques from CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and ACT (acceptance and commitment therapy).
My priority is creating a safe space for you to express yourself openly and authentically as I believe healing happens through connection. For some people, therapy is an opportunity to problem-solve a current challenge, and for others it is a chance to gain a better understanding of themselves and the experiences that brought them to where they are. As your therapist, I hope to partner with you in meeting your goals.
![Photo of Miquelle Cairnes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/90e8790b-6f1a-449e-b972-a20ae0dcc77c/1/320x400.jpeg)
Miquelle Cairnes
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
I also incorporate both CBT and DBT skills in my practice.
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families.
I also incorporate both CBT and DBT skills in my practice.
Howdy! My name is Miquelle and I’m a licensed professional counselor in Texas. I have my bachelors degree in psychology from Texas A&M University. I then completed my masters degree at the University of St. Thomas. I have a background working in residential treatment facilities with children, adolescents, young adults and families.
15 Second Videos
Samira Pizarro
Sarah Lonsdale Bledsoe
Doreatha L. Page Licensed Professional Counselor Associate
Alan Rivas Therapy
Martica L Sherman Under The Supervision Of Pansy Wade Lpc-S
Dora Ann Whiteside
Wellness with Eddie P.L.L.C.
Lauren Hall
Wise MindBody Institute, PLLC
Peggy Halyard Houston Marriage Counseling Therapy
Jessica King
Quin'tara Spencer Vallaire
Sarah Burnette-Rodriguez
Brian Schulz
Monique Dunn
Sebastian D Washburn
Michael D Soderstrom
Capstone Connect Pllc Counseling Trauma Services
Monica Starovic
Margaret Picou
Chase Monroe
Grace Morgan
Reneka Clark
Ivy Ruths
Jayne Anne Ammar
The Rose Garden Therapy Services
Nikis Ellis
Gabriela Chapa Herrera
Happiness Works, PLLC
Amina Omar Ali
Jen Chenette
Larissa Dovalina
Johann M. D'Souza
Jacqueline Smith
Bethany Kulp
Ashley Ray Bishop
Suzanne Lynn Balka
Cody McCain
Dominique Timothee
Dulce Figueroa
Tanner Raab
Arezoo Daneshvar
Arise Counseling Center
Monica Jerez
Jonathan Schubert
Leroy Scott
Point of Convergence Therapy
Thriveworks Counseling & Psychiatry Houston
Courtney Chiles-Cloud
Enrique Gracian
![Photo of Liss Torreblanca, MA, LPC, LCDC-I, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/986846c7-531c-46d3-8b13-9d33fe74df8a/2/320x400.jpeg)
Liss Torreblanca
Licensed Professional Counselor, MA, LPC, LCDC-I, NCC
Verified Verified
1 Endorsed
Houston, TX 77006
I take a holistic and strength-based approach to therapy, integrating powerful modalities like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Emotion-Focused Therapy (EFT).
My goal is to meet you exactly where you are on your journey, no matter what that looks like today. It's essential to understand that there's nothing inherently 'wrong' or 'broken' about you. When feelings of guilt, shame, or maladaptive behaviors become overwhelming, it's often a signal that change is needed. Whether you're facing PTSD, grief, depression, anxiety, eating disorders, substance use, or navigating life transitions, I'm here to support you in understanding, managing, and addressing the root causes so you can begin your healing process.
I take a holistic and strength-based approach to therapy, integrating powerful modalities like Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, and Emotion-Focused Therapy (EFT).
My goal is to meet you exactly where you are on your journey, no matter what that looks like today. It's essential to understand that there's nothing inherently 'wrong' or 'broken' about you. When feelings of guilt, shame, or maladaptive behaviors become overwhelming, it's often a signal that change is needed. Whether you're facing PTSD, grief, depression, anxiety, eating disorders, substance use, or navigating life transitions, I'm here to support you in understanding, managing, and addressing the root causes so you can begin your healing process.
![Photo of Tishlinn S Fountain - Evolve Yourself LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff3d96c4-c16d-43d0-8334-cf5cc3209afb/2/320x400.jpeg)
As a cognitive behavioral therapist, my goal is to assist you to change the way you feel and think to change the way behave.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
As a cognitive behavioral therapist, my goal is to assist you to change the way you feel and think to change the way behave.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
![Photo of Doreatha L. Page Licensed Professional Counselor Associate, MA, LPC-A, NCC, T-LHMC](https://photos.psychologytoday.com/7d7fb49e-1835-421a-9213-e3ed53d830ed/1/320x400.jpeg)
Doreatha L. Page Licensed Professional Counselor Associate
Licensed Professional Counselor Associate, MA, LPC-A, NCC, T-LHMC
Verified Verified
1 Endorsed
Houston, TX 77079 (Online Only)
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
![Photo of Merilee Minshew, LPC, MAAT, Licensed Professional Counselor](https://photos.psychologytoday.com/40061f04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Merilee Minshew
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
Houston, TX 77006
I weave together somatic experiencing, art therapy, CBT/DBT, and other approaches.
I am a Licensed Professional Counselor with a Masters of Art in Art Therapy. I am known for my warm, caring nature that creates an atmosphere of unconditional acceptance which is tempered with my ability to lovingly challenge my clients with tact and compassion. I help adults who've been through sexual/relational trauma and narcissistic abuse, or who struggle with relational difficulties, dissociative identity/OSDD, and codependency.
I weave together somatic experiencing, art therapy, CBT/DBT, and other approaches.
I am a Licensed Professional Counselor with a Masters of Art in Art Therapy. I am known for my warm, caring nature that creates an atmosphere of unconditional acceptance which is tempered with my ability to lovingly challenge my clients with tact and compassion. I help adults who've been through sexual/relational trauma and narcissistic abuse, or who struggle with relational difficulties, dissociative identity/OSDD, and codependency.
![Photo of Alan Rivas - Alan Rivas Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23cb3bad-956b-4bf0-96a6-7071b2d5bece/1/320x400.jpeg)
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
![Photo of Dr. Nichole Gladney, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/808ce166-673c-4171-8584-a1974ba8e3ac/1/320x400.jpeg)
Dr. Nichole Gladney
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Houston, TX 77057 (Online Only)
I am trained in and use a variety of therapeutic modalities including: CBT, DBT, CPT and ACT.
My goal is to provide you with a safe and nonjudgmental environment where you can freely explore your thoughts, feelings, and experiences. Together, we'll cultivate a therapeutic relationship based on trust, empathy, and collaboration. I'm here to support you in becoming more accepting of yourself, developing effective coping strategies for stress and triggers, managing your emotions and negative thinking patterrns, and enhancing your relationships with others.
I am trained in and use a variety of therapeutic modalities including: CBT, DBT, CPT and ACT.
My goal is to provide you with a safe and nonjudgmental environment where you can freely explore your thoughts, feelings, and experiences. Together, we'll cultivate a therapeutic relationship based on trust, empathy, and collaboration. I'm here to support you in becoming more accepting of yourself, developing effective coping strategies for stress and triggers, managing your emotions and negative thinking patterrns, and enhancing your relationships with others.
![Photo of Brittney Ellis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d9e5552-b9ab-4cf9-bd28-d52be8f9e2a5/3/320x400.jpeg)
Brittney Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77028 (Online Only)
These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based Therapy, and more.
Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.
These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, and Mindfulness-Based Therapy, and more.
Life is unpredictable and everyone has different experiences. There is no judgment here. I am a good listener and you will feel heard. No matter the issue, you are not alone. I will walk alongside you and assist with getting the outcomes you desire.
![Photo of LaSheena Brown, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cd144eb-25e6-43b5-a961-a4015421a334/2/320x400.jpeg)
LaSheena Brown
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77064 (Online Only)
I currently offer cognitive behavioral and solution- focused therapies.
My hope is that you will find a safe and a comfortable environment where you are able to be open, face your fears, and achieve your personal goals with support towards better health and wellness. I understand clients come into therapy for many reasons, I have worked with clients with depression, anxiety, coping skills, self-esteem, stress, relationships, anger management, communications skills, and behavioral intervention. Regardless of the situation, seeking professional support is one of the best steps to take control over life challenges.
I currently offer cognitive behavioral and solution- focused therapies.
My hope is that you will find a safe and a comfortable environment where you are able to be open, face your fears, and achieve your personal goals with support towards better health and wellness. I understand clients come into therapy for many reasons, I have worked with clients with depression, anxiety, coping skills, self-esteem, stress, relationships, anger management, communications skills, and behavioral intervention. Regardless of the situation, seeking professional support is one of the best steps to take control over life challenges.
![Photo of Frank Ogbonna, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac288681-9340-4490-b457-a16dc9103e9a/2/320x400.jpeg)
He utilizes psychoanalysis and CBT, and emphasizes a cultural sensitivity, thanks to his diverse exposure.
Are you dealing with anxiety, depression, trauma, or struggling with life transitions? Meet Frank, a versatile counselor with over thirty years of professional experience across various settings from West Africa to the United States. He takes a compassionate, goal-oriented approach to therapy and is known for his person-centered philosophy. Frank firmly believes there's no "one-size-fits-all" approach and uses a combination of Cognitive Behavior Therapy (CBT), DBT, mindfulness, IFS, positive psychology, and motivational and solution-focused therapy to address client needs.
He utilizes psychoanalysis and CBT, and emphasizes a cultural sensitivity, thanks to his diverse exposure.
Are you dealing with anxiety, depression, trauma, or struggling with life transitions? Meet Frank, a versatile counselor with over thirty years of professional experience across various settings from West Africa to the United States. He takes a compassionate, goal-oriented approach to therapy and is known for his person-centered philosophy. Frank firmly believes there's no "one-size-fits-all" approach and uses a combination of Cognitive Behavior Therapy (CBT), DBT, mindfulness, IFS, positive psychology, and motivational and solution-focused therapy to address client needs.
See more therapy options for Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Houston
- Bellaire
- Channelview
- Deer Park
- Fresno
- Jersey Village
- Missouri City
- Pasadena
- Pearland
- South Houston
- Stafford
- Sugar Land
- West University Place
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.