Anger Management Therapists in Houston, TX

Photo of Kira Watley, MA, LMHC, LPC, LCDC, LADC, Counselor
Kira Watley
Counselor, MA, LMHC, LPC, LCDC, LADC
Verified Verified
Houston, TX 77014
Kira is an addictions, anger, and relationship coach/ counselor professionally trained and educated in the performance of behavior health sector with an emphasis on interpersonal communications and analysis.
Kira Dionne Wellness welcomes men, women and millennials who are experiencing immense stress, unsure about how to surpass mental barriers and/or struggling with low self-esteem, addiction, anger, and self-worth. Kira Dionne offers life and relationship coaching, addictions, and anger management counseling and groups that's designed to focus solely on your particular need by personalizing a plan to assist you in meeting your goals.
Kira is an addictions, anger, and relationship coach/ counselor professionally trained and educated in the performance of behavior health sector with an emphasis on interpersonal communications and analysis.
Kira Dionne Wellness welcomes men, women and millennials who are experiencing immense stress, unsure about how to surpass mental barriers and/or struggling with low self-esteem, addiction, anger, and self-worth. Kira Dionne offers life and relationship coaching, addictions, and anger management counseling and groups that's designed to focus solely on your particular need by personalizing a plan to assist you in meeting your goals.
(346) 594-8116 View (346) 594-8116
Photo of Paul Bailey, LPC, Licensed Professional Counselor
Paul Bailey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
Hello, My name is Paul Bailey, and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. With 10 years of experience as a licensed therapist, I have worked in both outpatient and inpatient settings. Throughout my career, I have gained expertise in addressing a wide range of issues, including anxiety, anger, depression, bipolar disorder, psychosis, family issues, and behavioral issues.
Hello, My name is Paul Bailey, and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. With 10 years of experience as a licensed therapist, I have worked in both outpatient and inpatient settings. Throughout my career, I have gained expertise in addressing a wide range of issues, including anxiety, anger, depression, bipolar disorder, psychosis, family issues, and behavioral issues.
(281) 393-4608 View (281) 393-4608
Photo of Kristi Morrison - All Things Work Incorporated, NCC, LPC-S, CART, PSC, Licensed Professional Counselor
All Things Work Incorporated
Licensed Professional Counselor, NCC, LPC-S, CART, PSC
Verified Verified
Houston, TX 77054  (Online Only)
Requirements for intake: Uploaded copies of State Driver's License/ ID, Insurance card, list of medications, discharge from previous therapy/ hospital in last 3 years, last report card (clients 18 or under), marriage license, divorce decree, court order(s) - including probation, custody, counseling, order of protection, child support, anger management, etc.
My philosophy as a Mental Health Professional involves the client centered approach to (1) foster increased independent thinking and stabilized mood, (2) progress towards healthier lifestyles (3) achievement of desired goals/ outcomes from therapy; including (a) improved interpersonal relationships, (b) development/ improvement of acceptable and appropriate social interaction, (c) improved self-image, self worth, and self perception, (d) positive interaction between the client, the therapist &others and (e) increased level of daily and global functioning.
Requirements for intake: Uploaded copies of State Driver's License/ ID, Insurance card, list of medications, discharge from previous therapy/ hospital in last 3 years, last report card (clients 18 or under), marriage license, divorce decree, court order(s) - including probation, custody, counseling, order of protection, child support, anger management, etc.
My philosophy as a Mental Health Professional involves the client centered approach to (1) foster increased independent thinking and stabilized mood, (2) progress towards healthier lifestyles (3) achievement of desired goals/ outcomes from therapy; including (a) improved interpersonal relationships, (b) development/ improvement of acceptable and appropriate social interaction, (c) improved self-image, self worth, and self perception, (d) positive interaction between the client, the therapist &others and (e) increased level of daily and global functioning.
(281) 915-4249 View (281) 915-4249
Photo of Latanya Franklin, MA, LPC-S, NCC, CART, Licensed Professional Counselor
Latanya Franklin
Licensed Professional Counselor, MA, LPC-S, NCC, CART
Verified Verified
1 Endorsed
Houston, TX 77016
Do not let the memories of your past limit the potential of your future. I AM so elated you've taken the first step to change. Journey with me and allow yourself to walk in your truth to becoming happy. Let's make this journey an experience of the peace and joy you deserve. My goal is to assist you and your family members with interventions tailored to your needs throughout treatment (CBT, anger management, a complete therapeutic CANS assessment for DFPS, etc.) by understanding the thoughts and feelings that would result into harmony, joy, peace, and happiness despite previous conflict and barriers.
Do not let the memories of your past limit the potential of your future. I AM so elated you've taken the first step to change. Journey with me and allow yourself to walk in your truth to becoming happy. Let's make this journey an experience of the peace and joy you deserve. My goal is to assist you and your family members with interventions tailored to your needs throughout treatment (CBT, anger management, a complete therapeutic CANS assessment for DFPS, etc.) by understanding the thoughts and feelings that would result into harmony, joy, peace, and happiness despite previous conflict and barriers.
(346) 486-2542 View (346) 486-2542
Photo of Arezoo Daneshvar, MEd, LPC, CHT, Licensed Professional Counselor
Arezoo Daneshvar
Licensed Professional Counselor, MEd, LPC, CHT
Verified Verified
Houston, TX 77027
As a clinical hypnotherapist, I can help you achieve permanent weight loss, stop smoking, end insomnia, overcome anger, anxiety and depression, boost your self-esteem, and resolve your childhood traumas, by accessing the deeper layers of your subconscious mind and removing the root causes of problems permanently.
If you ever wonder why you: get angry and hurt your loved ones, worry all the time and suffer from panic attacks, feel tired and unmotivated, feel like a failure or not good enough for anyone or anything, have low self-esteem, can't say no, constantly blame yourself for the past mistakes, keep attracting abusive partners over and over again, get stuck in bad relationships, let others to control you, often think about childhood traumas and ,suffer emotionally, overeat and can't lose weight or can't achieve your goals; is because your conscious mind is not in control and your brain is programmed that way since your birth.
As a clinical hypnotherapist, I can help you achieve permanent weight loss, stop smoking, end insomnia, overcome anger, anxiety and depression, boost your self-esteem, and resolve your childhood traumas, by accessing the deeper layers of your subconscious mind and removing the root causes of problems permanently.
If you ever wonder why you: get angry and hurt your loved ones, worry all the time and suffer from panic attacks, feel tired and unmotivated, feel like a failure or not good enough for anyone or anything, have low self-esteem, can't say no, constantly blame yourself for the past mistakes, keep attracting abusive partners over and over again, get stuck in bad relationships, let others to control you, often think about childhood traumas and ,suffer emotionally, overeat and can't lose weight or can't achieve your goals; is because your conscious mind is not in control and your brain is programmed that way since your birth.
(832) 324-3082 View (832) 324-3082
Photo of Bryan Blakeny - Blakeny Counseling, LCSW, CART, Clinical Social Work/Therapist
Blakeny Counseling
Clinical Social Work/Therapist, LCSW, CART
Verified Verified
1 Endorsed
Houston, TX 77057
My clients want to resolve emotional pain, to work through mental anguish and relationship conflict. They seek someone who can really understand them, someone with unique approaches in dealing with Life's difficulties, anger management, reaching goals, finding meaning, creating authentic happiness, and controlling obsessive and negative thinking. My clients simply want some guidance and assurance- having confidence with difficult decisions and discovering new ways of navigating painful emotions. They want to be empowered to better resolve their own dilemmas! My work has also been featured on the TLC network, and radio!
My clients want to resolve emotional pain, to work through mental anguish and relationship conflict. They seek someone who can really understand them, someone with unique approaches in dealing with Life's difficulties, anger management, reaching goals, finding meaning, creating authentic happiness, and controlling obsessive and negative thinking. My clients simply want some guidance and assurance- having confidence with difficult decisions and discovering new ways of navigating painful emotions. They want to be empowered to better resolve their own dilemmas! My work has also been featured on the TLC network, and radio!
(713) 234-6547 View (713) 234-6547
Photo of Brett Bergvall, LPC-S, Licensed Professional Counselor
Brett Bergvall
Licensed Professional Counselor, LPC-S
Verified Verified
Houston, TX 77058
The ideal client is one that desires a change in their life and are hoping/striving for solutions to the challenges they are facing. They desire the therapeutic process and value its benefits while being willing to incorporate the changes needed to overcome the issue which is present. Realizing that they are faced with a problem, they set out to work through this issue and utilize their strengths as a person to cope and seek results. Brett is a Certified Anger Resolution Therapist.
The ideal client is one that desires a change in their life and are hoping/striving for solutions to the challenges they are facing. They desire the therapeutic process and value its benefits while being willing to incorporate the changes needed to overcome the issue which is present. Realizing that they are faced with a problem, they set out to work through this issue and utilize their strengths as a person to cope and seek results. Brett is a Certified Anger Resolution Therapist.
(346) 485-3970 View (346) 485-3970
Photo of Antonio Robinson, LPC, Licensed Professional Counselor
Antonio Robinson
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77004  (Online Only)
Hello, I am a licensed psychotherapist! I specialize in Men’s issues, with several years of experience providing mental health services. Men’s issues can include mental health and wellness, self-care practices, relationship issues, healthy relationship skills, depression, stress, anxiety, and anger management.
Hello, I am a licensed psychotherapist! I specialize in Men’s issues, with several years of experience providing mental health services. Men’s issues can include mental health and wellness, self-care practices, relationship issues, healthy relationship skills, depression, stress, anxiety, and anger management.
(915) 666-9385 View (915) 666-9385
Photo of Kristen Helms, LCSW-S, Clinical Social Work/Therapist
Kristen Helms
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77084
As a therapist I have spent most of the last 2 decades focusing on men’s mental health issues, anger and substance misuse.
Have you been spending time wondering if life can be different? Have you found yourself feeling angry, anxious, sad or otherwise just not yourself? Have people around you shared concerns regarding your moods, anger, stress, drinking or substance use? If any of these things have brought you to the place of considering therapy, then I am happy to tell you that YES life can be different! Making changes can feel difficult and scary but choosing the right therapist can give you the support system, expertise and confidence to make the changes needed for you to be proud of who you are and to be able to share that person with others.
As a therapist I have spent most of the last 2 decades focusing on men’s mental health issues, anger and substance misuse.
Have you been spending time wondering if life can be different? Have you found yourself feeling angry, anxious, sad or otherwise just not yourself? Have people around you shared concerns regarding your moods, anger, stress, drinking or substance use? If any of these things have brought you to the place of considering therapy, then I am happy to tell you that YES life can be different! Making changes can feel difficult and scary but choosing the right therapist can give you the support system, expertise and confidence to make the changes needed for you to be proud of who you are and to be able to share that person with others.
(832) 930-8360 View (832) 930-8360
Photo of Latoya Holder, AAS, LCDC, Drug & Alcohol Counselor
Latoya Holder
Drug & Alcohol Counselor, AAS, LCDC
Verified Verified
Houston, TX 77067
Licensed in the area of Mental and Social Health Services-Human Service Technology, Licensed Chemical Dependency Counselor, Certified Anger Management Specialist-I, and Certified Christian Counselor.
The community needs counseling to address past life issues that now affect their current lifestyle. Counseling will assist you in overcoming challenges. Groups and individual sessions are available for adults. Sessions will assist you with managing life challenges by developing and learning to implement coping skills and strategies effectively.
Licensed in the area of Mental and Social Health Services-Human Service Technology, Licensed Chemical Dependency Counselor, Certified Anger Management Specialist-I, and Certified Christian Counselor.
The community needs counseling to address past life issues that now affect their current lifestyle. Counseling will assist you in overcoming challenges. Groups and individual sessions are available for adults. Sessions will assist you with managing life challenges by developing and learning to implement coping skills and strategies effectively.
(281) 688-9708 View (281) 688-9708
Photo of Robin Williams-Riggans - Lavender Counseling & Wellness Center LLC, Licensed Professional Counselor
Lavender Counseling & Wellness Center LLC
Licensed Professional Counselor
Verified Verified
Houston, TX 77084
We have over 13 years working with individuals across the lifespan with a wide range of issues including, stress, anxiety, depression, life transitions, relationship differences, anger management, trauma, domestic violence, crisis, adolescent and teen issues, parenting assistance, conflict resolution and more!.
Congratulations on taking the necessary steps to ensure your mental health is in order, in line and where it deserves to be! You have come to the right place where your Mental Health is A priority, our priority! Are you looking for someone who not only you can trust, but someone that you can relate to in some way? Are you ready to heal past your past traumas but just don't quite understand how to do so without feeling as if your re living the situation you so desire to move past from? Are you going through a major life transitions but the people around you really don't understand, although they may say they do just to comfort you?
We have over 13 years working with individuals across the lifespan with a wide range of issues including, stress, anxiety, depression, life transitions, relationship differences, anger management, trauma, domestic violence, crisis, adolescent and teen issues, parenting assistance, conflict resolution and more!.
Congratulations on taking the necessary steps to ensure your mental health is in order, in line and where it deserves to be! You have come to the right place where your Mental Health is A priority, our priority! Are you looking for someone who not only you can trust, but someone that you can relate to in some way? Are you ready to heal past your past traumas but just don't quite understand how to do so without feeling as if your re living the situation you so desire to move past from? Are you going through a major life transitions but the people around you really don't understand, although they may say they do just to comfort you?
(281) 519-3793 View (281) 519-3793
Photo of Robin Stokes Exum, MEd , LPC-S, LCDC, NCC, Licensed Professional Counselor
Robin Stokes Exum
Licensed Professional Counselor, MEd , LPC-S, LCDC, NCC
Verified Verified
3 Endorsed
Houston, TX 77008
Robin's experience is in Individual Psychotherapy for anger control disorders & anger management skills, addictive disorders, relationships, and LPC-Intern Clinical Supervision.
The "Men's Anger Management Program" begins with me meeting with the Man alone or Man and his Partner for an hour screening session. Robin Exum M.Ed., LPC-S, LCDC, NCC is trained to help all his clients overcome all abusive behavior, beginning with anger & rage, control and blame and selfish demands. At the Houston Center for Training & Supervision, Robin aims to help couples work through differences in a manner that honors the wellbeing of each individual as a whole. The initial screening is $185.00. The 8 sessions are $175.00 each payable in two payments of $700.00.
Robin's experience is in Individual Psychotherapy for anger control disorders & anger management skills, addictive disorders, relationships, and LPC-Intern Clinical Supervision.
The "Men's Anger Management Program" begins with me meeting with the Man alone or Man and his Partner for an hour screening session. Robin Exum M.Ed., LPC-S, LCDC, NCC is trained to help all his clients overcome all abusive behavior, beginning with anger & rage, control and blame and selfish demands. At the Houston Center for Training & Supervision, Robin aims to help couples work through differences in a manner that honors the wellbeing of each individual as a whole. The initial screening is $185.00. The 8 sessions are $175.00 each payable in two payments of $700.00.
(281) 800-5590 View (281) 800-5590
Photo of Megan Blue, LCSW, Clinical Social Work/Therapist
Megan Blue
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Hi! My name is Megan and I am a Licensed Clinical Social Worker (LCSW) in Texas. I have over 9 years of experience working as mental health and behavioral therapist. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem. I have also helped many people who have experienced physical trauma and/or emotional abuse. My approach combines cognitive-behavioral, solution-focused therapy, and person-centered. I will tailor our dialog and treatment plan to mee
Hi! My name is Megan and I am a Licensed Clinical Social Worker (LCSW) in Texas. I have over 9 years of experience working as mental health and behavioral therapist. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, family conflict, stress management, mental health disorders, communication improvement, and self-esteem. I have also helped many people who have experienced physical trauma and/or emotional abuse. My approach combines cognitive-behavioral, solution-focused therapy, and person-centered. I will tailor our dialog and treatment plan to mee
(832) 345-6121 View (832) 345-6121
Photo of David Selby, LPC, LSOTP, Licensed Professional Counselor
David Selby
Licensed Professional Counselor, LPC, LSOTP
Verified Verified
Houston, TX 77002  (Online Only)
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
There are many reasons to seek the assistance of a professional counselor, but often a person waits until they have hit “rock bottom” and are now facing serious consequences for their behaviors. Perhaps you are dealing with out of control anger, sexual addiction to pornography, or possibly an unfaithful partner. As a result, you're having frequent conflicts at work, lack of trust in relationships, or financial difficulties. If any of this sounds familiar, then the good news is you don't have to continue to struggle alone because I'm here to help !
(832) 735-3316 View (832) 735-3316
K. B. Reentry Resources
Drug & Alcohol Counselor, MS, LCDC , CART
Verified Verified
Houston, TX 77093
Alora Swayzer, is the facilitator of the Anger Management and Parenting classes/groups and conducts the Substance Use Disorder Assessments. Alora Swayzer's credentials include a M.S. in Human Service, Licensed Chemical Dependency Counselor #13161, Certified Anger Resolution Therapist #2524-5937, and a Certification as a Parenting Instructor #66935.
Alora Swayzer, is the facilitator of the Anger Management and Parenting classes/groups and conducts the Substance Use Disorder Assessments. Alora Swayzer's credentials include a M.S. in Human Service, Licensed Chemical Dependency Counselor #13161, Certified Anger Resolution Therapist #2524-5937, and a Certification as a Parenting Instructor #66935.
(281) 688-6958 View (281) 688-6958
Photo of Heira Hernandez, LPC, Licensed Professional Counselor
Heira Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77064
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
(956) 300-3152 View (956) 300-3152
Photo of Ali Solgi, LPC, NCC, LCDC, Licensed Professional Counselor
Ali Solgi
Licensed Professional Counselor, LPC, NCC, LCDC
Verified Verified
2 Endorsed
Houston, TX 77057
Waitlist for new clients
MY Specialties include anxiety, relationship issues, life skills and life coaching, crisis intervention, depression, school performance, anger management, and substance use disorder (Addiction) counseling.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
MY Specialties include anxiety, relationship issues, life skills and life coaching, crisis intervention, depression, school performance, anger management, and substance use disorder (Addiction) counseling.
If you are dealing with a difficult situation, unpleasant feeling, or interrupting behavior, don't feel alone, I am here to help. I take pride in my 10 years diverse experience of working with clients from many different backgrounds. The majority of my work has been with adults, young adults, and couples dealing with family issues, anxiety, stress, communication problem, trauma, self-esteem, anger management, decision making problem and relationship issues. My therapeutic approach is an integrative process which include (CBT), Schema therapy, EMDR, and DBT, Also, I am a Certified Clinical Anxiety Treatment Professional.
(832) 862-8674 View (832) 862-8674
Photo of Michael Bensman, LCSW, Clinical Social Work/Therapist
Michael Bensman
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77095
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
(832) 979-5543 View (832) 979-5543
Photo of Daphne J Johnson, LCPS, MS, Licensed Professional Counselor
Daphne J Johnson
Licensed Professional Counselor, LCPS, MS
Verified Verified
Houston, TX 77056
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.
(281) 729-8313 View (281) 729-8313
Photo of Yvette Cornish - Be Lite Counseling, PLLC, CART, LPC, PhDc, Licensed Professional Counselor
Be Lite Counseling, PLLC
Licensed Professional Counselor, CART, LPC, PhDc
Verified Verified
Houston, TX 77015
I specialize in Anger Management, Depression, Anxiety, Domestic Violence, Sexual Abuse, and Couples Counseling.
All the self help books in the world won't help if you don't know how to apply what you have learned. If you want me to tell you it's going to be ok, I can do that, but I would rather you know how to handle life when it's not ok. I am a solution focused therapist and my goal is to help you find the best quality of life, knowing in the end that most people are searching for love, peace, and happiness.
I specialize in Anger Management, Depression, Anxiety, Domestic Violence, Sexual Abuse, and Couples Counseling.
All the self help books in the world won't help if you don't know how to apply what you have learned. If you want me to tell you it's going to be ok, I can do that, but I would rather you know how to handle life when it's not ok. I am a solution focused therapist and my goal is to help you find the best quality of life, knowing in the end that most people are searching for love, peace, and happiness.
(346) 245-5117 View (346) 245-5117
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.