Therapists in Willowbrook, Houston, TX

Photo of Ashley Staples, MSW, CEO
Ashley Staples
MSW, CEO
Verified Verified
1 Endorsed
Willowbrook, Houston, TX 77064  (Online Only)
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." (Carl Jung). I am dedicated to assisting individuals as they cope with the ups and downs of life! I believe that healing begins from WITHIN, and I am here to walk alongside you on your journey to becoming a better YOU! Life guarantees us both sunny days and stormy days; it's about how you embrace the sunshine and persevere during the storm that makes the process beautiful!
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." (Carl Jung). I am dedicated to assisting individuals as they cope with the ups and downs of life! I believe that healing begins from WITHIN, and I am here to walk alongside you on your journey to becoming a better YOU! Life guarantees us both sunny days and stormy days; it's about how you embrace the sunshine and persevere during the storm that makes the process beautiful!
(281) 214-6127 View (281) 214-6127
Photo of Krystle King, MS, LPC, CCTSI, Licensed Professional Counselor
Krystle King
Licensed Professional Counselor, MS, LPC, CCTSI
Verified Verified
Willowbrook, Houston, TX 77064  (Online Only)
Waitlist for new clients
Life is not a simple thing, it is full of mystery, joy, pain, sadness, obstacles, and successes and people are no different. I know how terrifying it can be to be on that side of the couch and I appreciate the strength it takes to take this first step. It's my philosophy that people are unique, and we all have our own path on which we tread; however, that path exists inside a world that is created by something outside ourselves. Sometimes when the world forces us to fit a mold it causes discomfort and anxiety. My goal as a therapist is to meet you along your path and do my best to help you connect with the things that matter to you.
Life is not a simple thing, it is full of mystery, joy, pain, sadness, obstacles, and successes and people are no different. I know how terrifying it can be to be on that side of the couch and I appreciate the strength it takes to take this first step. It's my philosophy that people are unique, and we all have our own path on which we tread; however, that path exists inside a world that is created by something outside ourselves. Sometimes when the world forces us to fit a mold it causes discomfort and anxiety. My goal as a therapist is to meet you along your path and do my best to help you connect with the things that matter to you.
(832) 937-3527 View (832) 937-3527
Photo of Kennisya Adams
Kennisya Adams
Licensed Professional Counselor Associate
Verified Verified
Willowbrook, Houston, TX 77064  (Online Only)
Do you put your needs at the bottom of the to-do list? Do you struggle with managing your emotions, showing up daily or building healthy relationships? Now more than ever people are feeling overwhelmed and having challenges with managing healthy relationships. My goal is to help you navigate the challenges that impact your relationships and daily functioning. I strive to meet you exactly where you are by providing a safe, non-judgmental and supportive environment where you can feel seen and heard. You can trust I will support you with knowledge, empathy and compassion.
Do you put your needs at the bottom of the to-do list? Do you struggle with managing your emotions, showing up daily or building healthy relationships? Now more than ever people are feeling overwhelmed and having challenges with managing healthy relationships. My goal is to help you navigate the challenges that impact your relationships and daily functioning. I strive to meet you exactly where you are by providing a safe, non-judgmental and supportive environment where you can feel seen and heard. You can trust I will support you with knowledge, empathy and compassion.
(281) 916-4168 View (281) 916-4168
Photo of Goria Champion - Woodnote Counseling, PLLC, M, Ed, LPC-S
Woodnote Counseling, PLLC
M, Ed, LPC-S
Verified Verified
Willowbrook, Houston, TX 77064
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
A challenging responsibility in life is to heal emotional wounds. Family crisis, divorce, losses, anxiety or having a child with emotional or intellectual barriers to be successful in life without finding the desired answer creates frustration and distress. Psychotherapy as an alternative isn't the easiest answer but could be insightful and resilient. Children with developmental difficulties, learning disabilities, autism or conduct disorders can benefit from a holistic approach that considers the healing of their emotional pain as resource for reaching developmental goals. I work with a collaborative approach. You will discover your own potential and solutions to your specific circumstance.
(956) 290-8606 View (956) 290-8606
Photo of Stuart J Nathan, PhD, Psychologist
Stuart J Nathan
Psychologist, PhD
Verified Verified
Willowbrook, Houston, TX 77064
As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.
As a psychologist with over 30 years experience, I have particular interest in working with individuals with mood disorders, anxiety disorders, college and work stress, phase of life issues, gay/lesbian struggles, marital/divorce problems and general relationship issues. My expertise has allowed me to be highly effective in quickly understanding the needs of my patients, to help facilitate an effective treatment plan. Generally, individuals begin to feel better with progress often seen after a few visits. The length of time spent in treatment will be mutually agreed upon, based on the presenting problem and its complexity.
(281) 206-4358 View (281) 206-4358
Photo of Catherine King, LMFT-S, LPC-S, Marriage & Family Therapist
Catherine King
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
2 Endorsed
Willowbrook, Houston, TX 77064
I believe that through therapy individuals, couples, or families can explore issues and develop effective ways of resolving problems. My approach is a collaborative process that honors client history and ideas, as well as a belief the client best understands what is going on in their life. While experiencing a respectful and safe therapy process, you will become aware of untried and alternate solutions to life's difficulties for your consideration.
I believe that through therapy individuals, couples, or families can explore issues and develop effective ways of resolving problems. My approach is a collaborative process that honors client history and ideas, as well as a belief the client best understands what is going on in their life. While experiencing a respectful and safe therapy process, you will become aware of untried and alternate solutions to life's difficulties for your consideration.
(832) 610-3716 View (832) 610-3716
Photo of Erin Silva, MEd, LPC, ICST, Licensed Professional Counselor
Erin Silva
Licensed Professional Counselor, MEd, LPC, ICST
Verified Verified
2 Endorsed
Willowbrook, Houston, TX 77064
I previously worked in Cyfair ISD for 15 years, with my last 10 years as a school counselor. I have always had a strong passion for helping children and families. Over the years, I have worked with a variety of childhood and adolescent issues: ADHD, anxiety, anger management, depression, self harm, divorce, adjustment issues, abuse and grief. I use a number of different therapy approaches based on each person's needs, but primarily CBT, DBT, & Sandtray. My main goal for therapy is to teach people coping strategies to better deal with the difficult situations in their lives and to improve their behavior and communication skills.
I previously worked in Cyfair ISD for 15 years, with my last 10 years as a school counselor. I have always had a strong passion for helping children and families. Over the years, I have worked with a variety of childhood and adolescent issues: ADHD, anxiety, anger management, depression, self harm, divorce, adjustment issues, abuse and grief. I use a number of different therapy approaches based on each person's needs, but primarily CBT, DBT, & Sandtray. My main goal for therapy is to teach people coping strategies to better deal with the difficult situations in their lives and to improve their behavior and communication skills.
(281) 377-4417 View (281) 377-4417
Photo of Erica Henry, MEd, LPC, NCC, Licensed Professional Counselor
Erica Henry
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Willowbrook, Houston, TX 77064
Not accepting new clients
The challenges we face can be overwhelming and can leave us feeling helpless and hopeless. We have a choice to make about how we react to the obstacles that are along our path. My hope is to help you achieve success along this journey and find solutions to the problems you are facing.
The challenges we face can be overwhelming and can leave us feeling helpless and hopeless. We have a choice to make about how we react to the obstacles that are along our path. My hope is to help you achieve success along this journey and find solutions to the problems you are facing.
(832) 532-8671 View (832) 532-8671
Photo of Lindsey Hurley, MA, LPC-A
Lindsey Hurley
LPC Associate, MA, LPC-A
Verified Verified
3 Endorsed
Willowbrook, Houston, TX 77064
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
Do you struggle with the loss of your sense of self that impairs day-to-day functioning? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Are you curious if life could feel more enjoyable? Now more than ever, teens and young adults are feeling anxious, uncertain, or inadequate about navigating through past traumas and finding meaning in their lives. Suppressing your emotions and not taking time for your needs or self can lead to long-term concerns for your body and mind. I believe it shouldn’t be so hard to live a better life.
(346) 534-7910 View (346) 534-7910
Photo of Vicki Phan, MA, LMFT-A, Marriage & Family Therapist Associate
Vicki Phan
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Willowbrook, Houston, TX 77064  (Online Only)
I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.
I am passionate about helping individuals, couples, and families navigate the complexities of relationships, identity, and life transitions. My approach is rooted in empathy, collaboration, open-mindedness, and a deep commitment to fostering positive change and growth in my clients’ lives. More specifically, I offer support in navigating divorce, sibling conflicts, and parenting challenges to families. Additionally, I assist with challenges that come with self-esteem issues, new parenthood, gender identity, cultural identity, codependency, and body image concerns for individuals of all ages and identities.
(346) 570-0495 View (346) 570-0495
Photo of Nikquan Lewis Intimate Connections Pllc, MS, LMFT, LPC, ST, Marriage & Family Therapist
Nikquan Lewis Intimate Connections Pllc
Marriage & Family Therapist, MS, LMFT, LPC, ST
Verified Verified
4 Endorsed
Willowbrook, Houston, TX 77064  (Online Only)
Are you sick and tired of being sick and tired? Have you lost that spark of intimacy and passion that once brought you close? Has the sexual connection in your relationship dimmed, leaving you longing for more fulfilling intimacy? Are you struggling with trust issues or feeling emotionally distant from each other? Is there a mismatch in sexual desires or frequency that's causing tension in your relationship? Are you finding it difficult to communicate effectively? Do negative thoughts cloud your self-image, making self-love feel like it’s not possible? Are your relationships mirroring unhealthy patterns leaving you feeling stuck?
Are you sick and tired of being sick and tired? Have you lost that spark of intimacy and passion that once brought you close? Has the sexual connection in your relationship dimmed, leaving you longing for more fulfilling intimacy? Are you struggling with trust issues or feeling emotionally distant from each other? Is there a mismatch in sexual desires or frequency that's causing tension in your relationship? Are you finding it difficult to communicate effectively? Do negative thoughts cloud your self-image, making self-love feel like it’s not possible? Are your relationships mirroring unhealthy patterns leaving you feeling stuck?
(832) 219-8624 View (832) 219-8624
Photo of Marcia D Smith, LPC, NCC, Licensed Professional Counselor
Marcia D Smith
Licensed Professional Counselor, LPC, NCC
Verified Verified
Willowbrook, Houston, TX 77064
Hello, my name is Marcia Smith, EdD., LPC. I am a Licensed Professional Counselor and owner of The Release Center. I provide services for the state of Texas. Life is full of surprises and transitions resolved with feelings of loneliness, depression, anxiety, and/or grief. As a clinician, it is my pleasure to collaborate finding your way during these moments. I provide a safe space to explore your emotions, as well as, navigate possible resolutions.
Hello, my name is Marcia Smith, EdD., LPC. I am a Licensed Professional Counselor and owner of The Release Center. I provide services for the state of Texas. Life is full of surprises and transitions resolved with feelings of loneliness, depression, anxiety, and/or grief. As a clinician, it is my pleasure to collaborate finding your way during these moments. I provide a safe space to explore your emotions, as well as, navigate possible resolutions.
(281) 524-3265 View (281) 524-3265
Photo of Capstone Connect Pllc Counseling Trauma Services, LMSW, Clinical Social Work/Therapist
Capstone Connect Pllc Counseling Trauma Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Willowbrook, Houston, TX 77064
Hi! My name is Shontel Harris and I am a mental health therapist with Capstone Connect PLLC Counseling & Trauma Services. I provide mental health therapy to individuals, pre-teens and adolescents (ages 10-17), couples, and I am LGBTQ+ allied. I utilize psychoeducation to help teach my clients how to cope with symptoms associated with depression and anxiety. With techniques found in Cognitive Behavioral Therapy and Marital Therapy, couples will learn how to effectively increase their communication skills which will foster a healthier, stronger bond.
Hi! My name is Shontel Harris and I am a mental health therapist with Capstone Connect PLLC Counseling & Trauma Services. I provide mental health therapy to individuals, pre-teens and adolescents (ages 10-17), couples, and I am LGBTQ+ allied. I utilize psychoeducation to help teach my clients how to cope with symptoms associated with depression and anxiety. With techniques found in Cognitive Behavioral Therapy and Marital Therapy, couples will learn how to effectively increase their communication skills which will foster a healthier, stronger bond.
(281) 542-4998 View (281) 542-4998
Photo of Whitney A Hosey, LCSW, Clinical Social Work/Therapist
Whitney A Hosey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Willowbrook, Houston, TX 77064
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
(713) 903-8203 View (713) 903-8203
Photo of Ashley D. King, PhD, LMFT, LPC, Marriage & Family Therapist
Ashley D. King
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Willowbrook, Houston, TX 77064
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
Do you find yourself at a crossroads in life? Are you seeking to move from being "stuck" to "unstuck"? Are you looking for additional perspectives to your issues and concerns? Difficult seasons in our lives can be expected, and sometimes our old ways of coping or adapting do not meet the need of our season. I enjoy working with clients, their family, and support system in exercising autonomy to choose what is best for them. I believe you can adapt to meet the need of your season without losing the essence of what makes you, you.
(281) 973-0358 View (281) 973-0358
Photo of Laura Nava, MA, LPC-A
Laura Nava
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Willowbrook, Houston, TX 77064
Adulthood comes with many pressures and expectations all while adding the difficulty of navigating cultural stressors and first-generational hardships. Sometimes we feel like we must have our lives figured out whether it is looking for a job, deciding what career to pursue, complex relationships, self-doubt, or uncertainty. These pressures and expectations for our lives can be overwhelming and sometimes we would like to talk about these feelings with someone. Lack of motivation, procrastination, low self-esteem, anxiety, depression, and stress can prevent us from becoming the person who we aspire to be.
Adulthood comes with many pressures and expectations all while adding the difficulty of navigating cultural stressors and first-generational hardships. Sometimes we feel like we must have our lives figured out whether it is looking for a job, deciding what career to pursue, complex relationships, self-doubt, or uncertainty. These pressures and expectations for our lives can be overwhelming and sometimes we would like to talk about these feelings with someone. Lack of motivation, procrastination, low self-esteem, anxiety, depression, and stress can prevent us from becoming the person who we aspire to be.
(346) 489-6045 View (346) 489-6045
Photo of Cassandra Denise Barnes, RN, MA, LPC, NPT-C, Licensed Professional Counselor
Cassandra Denise Barnes
Licensed Professional Counselor, RN, MA, LPC, NPT-C
Verified Verified
Willowbrook, Houston, TX 77064  (Online Only)
Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.
Greetings. I am excited to have the privilege to be able to assist you to reach your therapeutic goals related to better managing your mental health. Life can bring many dynamics that may get us thrown off. However, you have made a tremendous choice to seek assistance in understanding why you may be showing up like you are. Are you dealing with anxiety, depression, worry, grief, fear or any emotional concern? We can work together to identify the root causes of your emotional concerns and help you to identify strategies and ways to better manage your stress. I take Insurance, EAP, and Cash pay clients. Please reach out today.
(281) 920-1276 View (281) 920-1276
Photo of Christopher Jean-Gilles, LCSW, Clinical Social Work/Therapist
Christopher Jean-Gilles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willowbrook, Houston, TX 77064  (Online Only)
Hello! I look forward to creating a therapeutic space with you that is grounded in safety and developed trust. I offer telehealth services to those residing in Texas facing different backgrounds and challenges, with focus on: substance use and addiction, relationships, depression, anxiety, mood disorders, life transitions related to grief and loss, and life transitions related to personal growth. I have also helped those who have experienced trauma in their lives and are seeking a space to feel empowered and free of judgment. My approach to therapy is one with my belief that you are the expert of your own experiences!
Hello! I look forward to creating a therapeutic space with you that is grounded in safety and developed trust. I offer telehealth services to those residing in Texas facing different backgrounds and challenges, with focus on: substance use and addiction, relationships, depression, anxiety, mood disorders, life transitions related to grief and loss, and life transitions related to personal growth. I have also helped those who have experienced trauma in their lives and are seeking a space to feel empowered and free of judgment. My approach to therapy is one with my belief that you are the expert of your own experiences!
(346) 559-2344 View (346) 559-2344
Photo of Latasha Davis, LCSW, Clinical Social Work/Therapist
Latasha Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willowbrook, Houston, TX 77064  (Online Only)
Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!
Now accepting new clients online! My story: I thought I could do it all & on my own. I was "ok" ignoring all the signs like panic attacks, staying in bed all day, and obsessing over every little decision, mistake or adversity. I've learned to accept some things & change others by understanding that life is what I CHOOSE IT TO BE! My current goal is to help you diminish suicidal thoughts, express yourself more effectively, and manage your moods. I want you to be "ok" and even better than ok!
(682) 204-4832 View (682) 204-4832

Online Therapists

Photo of Beatriz L Chapa, LPCA , CSC
Beatriz L Chapa
Licensed Professional Counselor Associate, LPCA , CSC
Verified Verified
1 Endorsed
Houston, TX 77055
As a counselor in Spring Branch, my career trajectory has been both enriching and profoundly rewarding. With a foundation as a Licensed Teacher, School Counselor, self-published Author, and Licensed Professional Counselor Associate under the mentorship of Francisco Ortiz, MS, LPC, NCC, I have embraced a journey of continuous learning and deep personal fulfillment. My professional experiences have spanned a diverse array of populations, providing me with a broad perspective and a passion for fostering personal growth and resilience in others. Como consejera en Spring Branch, mi trayectoria profesional ha sido enriquecedora y profunda
As a counselor in Spring Branch, my career trajectory has been both enriching and profoundly rewarding. With a foundation as a Licensed Teacher, School Counselor, self-published Author, and Licensed Professional Counselor Associate under the mentorship of Francisco Ortiz, MS, LPC, NCC, I have embraced a journey of continuous learning and deep personal fulfillment. My professional experiences have spanned a diverse array of populations, providing me with a broad perspective and a passion for fostering personal growth and resilience in others. Como consejera en Spring Branch, mi trayectoria profesional ha sido enriquecedora y profunda
(346) 553-9570 View (346) 553-9570

See more therapy options for Willowbrook, Houston

How does your Therapist compare?

Number of Therapists in Willowbrook, Houston, TX

10+

Average cost per session

$127

Therapists in Willowbrook, Houston, TX who prioritize treating:

100% Anxiety
95% Depression
89% Self Esteem
84% Relationship Issues
84% Stress
74% Family Conflict
74% Peer Relationships

Average years in practice

8 Years

Top 3 insurances accepted

92% Cigna and Evernorth
83% BlueCross and BlueShield
75% Aetna

How Therapists in Willowbrook, Houston, TX see their clients

58% In Person and Online
42% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Willowbrook, Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.