Cognitive Behavioral (CBT) Therapists in West University, Houston, TX
Jenna Cook
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
3 Endorsed
West University, Houston, TX 77025
Waitlist for new clients
My approach is rooted in person-centered therapy, with elements of CBT, DBT, and solution-focused therapy.
I will be accepting new clients in Richmond, TX and virtually in January 2025. I specialize in working with creative and neurodivergent young people ages 8ish to 28ish. I offer individual therapy, groups, therapeutic art sessions, and parent consultation. In 2025, I will also offer collaborative support sessions I call "Grove Meetings" where I facilitate discussion with the client's supportive team: their psychiatrist, teachers, tutors, school counselor, head of school, etc. Please feel free to read more about me and my work on my website: curiogrovetherapy.com.
My approach is rooted in person-centered therapy, with elements of CBT, DBT, and solution-focused therapy.
I will be accepting new clients in Richmond, TX and virtually in January 2025. I specialize in working with creative and neurodivergent young people ages 8ish to 28ish. I offer individual therapy, groups, therapeutic art sessions, and parent consultation. In 2025, I will also offer collaborative support sessions I call "Grove Meetings" where I facilitate discussion with the client's supportive team: their psychiatrist, teachers, tutors, school counselor, head of school, etc. Please feel free to read more about me and my work on my website: curiogrovetherapy.com.
Patricia R Hamilton
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
West University, Houston, TX 77025
I am a marriage, family, child therapist committed to the mental health and well being of my clients. Our challenges have never been greater as families muddle through the fallout of Covid 19 and adjust to a new normal in America. It is important to remember that stress, anxiety, and depression are very treatable conditions. I am trained in CBT, Family Systems, Grief, Trauma, Narrative, and Mindfulness therapies. I use an integrative approach to treatment, based on the presenting issues and the particular needs of the client. I am goal oriented, direct, and solution focused. Please see my video and website: theconativegroup.com
I am a marriage, family, child therapist committed to the mental health and well being of my clients. Our challenges have never been greater as families muddle through the fallout of Covid 19 and adjust to a new normal in America. It is important to remember that stress, anxiety, and depression are very treatable conditions. I am trained in CBT, Family Systems, Grief, Trauma, Narrative, and Mindfulness therapies. I use an integrative approach to treatment, based on the presenting issues and the particular needs of the client. I am goal oriented, direct, and solution focused. Please see my video and website: theconativegroup.com
Enrique Gracian
Psychologist, PhD
Verified Verified
West University, Houston, TX 77005 (Online Only)
Gracian especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Gracian especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Kasey Wolff
Licensed Professional Counselor, MEd, LPC
Verified Verified
West University, Houston, TX 77005 (Online Only)
I draw from a CBT framework and also incorporate EMDR, which can allow for a deep level of healing from traumas that are impacting your wellbeing.
Hello! I'm Kasey, a Licensed Professional Counselor and trained EMDR therapist. Seeking professional help is a courageous first step, and I commend you for being here. As a therapist, my goal is to create a safe, non-judgmental space for you to be your authentic and true self. I believe that each client is an expert in their own life, and together in counseling, we will get curious and explore who you are, gain new insight, and work towards healing. I will work to provide you with a unique treatment plan that works for you and your individual needs.
I draw from a CBT framework and also incorporate EMDR, which can allow for a deep level of healing from traumas that are impacting your wellbeing.
Hello! I'm Kasey, a Licensed Professional Counselor and trained EMDR therapist. Seeking professional help is a courageous first step, and I commend you for being here. As a therapist, my goal is to create a safe, non-judgmental space for you to be your authentic and true self. I believe that each client is an expert in their own life, and together in counseling, we will get curious and explore who you are, gain new insight, and work towards healing. I will work to provide you with a unique treatment plan that works for you and your individual needs.
Katherine Esquivel
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
West University, Houston, TX 77025
As a warm, direct therapist, I offer coping skills, CBT, and mindfulness exercises.
Finding your way through life’s challenges can be overwhelming, but you don’t have to do it alone. I specialize in working with individuals who are grieving, ruminating, traumatized, distant, people-pleasing, and at crossroads in their lives and relationships. I’m here to walk alongside you on your journey to achieve and maintain mental and emotional stability, and to ignite your inner healing. My therapeutic approach is holistic, integrating the mind, body, and spirit, as I believe this comprehensive method is essential for improving one’s quality of life.
As a warm, direct therapist, I offer coping skills, CBT, and mindfulness exercises.
Finding your way through life’s challenges can be overwhelming, but you don’t have to do it alone. I specialize in working with individuals who are grieving, ruminating, traumatized, distant, people-pleasing, and at crossroads in their lives and relationships. I’m here to walk alongside you on your journey to achieve and maintain mental and emotional stability, and to ignite your inner healing. My therapeutic approach is holistic, integrating the mind, body, and spirit, as I believe this comprehensive method is essential for improving one’s quality of life.
My knowledge of cognitive-behavioral therapy, psychodynamic psychotherapy, mindfulness, and self-management techniques influences my treatment approach, while adjusting my treatment emphasis to match clients' capbilities & needs.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments.
My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
My knowledge of cognitive-behavioral therapy, psychodynamic psychotherapy, mindfulness, and self-management techniques influences my treatment approach, while adjusting my treatment emphasis to match clients' capbilities & needs.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments.
My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
Dr. Madeleine Desrochers
Psychologist, PhD
Verified Verified
1 Endorsed
West University, Houston, TX 77027
Feeling stressed, stuck, or just plain overwhelmed? Let’s talk (no couch required!). I believe that finding a therapist who is the right fit for you is the most important part of the process. If you’re looking to heal from traumatic experiences, explore your interpersonal relationships, and clarify your life’s values, I might be the right fit for you. I have been trained in a range of evidence-based, short-term trauma and depression therapy approaches, including Cognitive Processing Therapy and Behavioral Activation.
Feeling stressed, stuck, or just plain overwhelmed? Let’s talk (no couch required!). I believe that finding a therapist who is the right fit for you is the most important part of the process. If you’re looking to heal from traumatic experiences, explore your interpersonal relationships, and clarify your life’s values, I might be the right fit for you. I have been trained in a range of evidence-based, short-term trauma and depression therapy approaches, including Cognitive Processing Therapy and Behavioral Activation.
Cesar Seveso
Clinical Social Work/Therapist, MA, PhD, LCSW
Verified Verified
West University, Houston, TX 77025
My work is informed by the following approaches: attachment theory, psychodynamic and supportive psychotherapy, and cognitive behavioral therapy.
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
My work is informed by the following approaches: attachment theory, psychodynamic and supportive psychotherapy, and cognitive behavioral therapy.
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
I use Cognitive Behavioral Therapy to assist with depression, anxiety and relationship problems.
I specialize in working with couples and individuals with relationship problems. I also conduct forensic evaluations for cases involving intimate partner violence. As a relationship researcher for the past 25 years, I am applying research to help couples and individuals with communication, sexual, or other problems by offering couples' assessments, therapy, & forensic evaluations. Combining the work of my Ph.D. mentors, Dr. John Gottman and Dr. Neil Jacobson, my scientifically-based couples therapy combines Gottman Couples Therapy and Integrative Behavioral Couples Therapy. My approach is direct, short-term and effective.
I use Cognitive Behavioral Therapy to assist with depression, anxiety and relationship problems.
I specialize in working with couples and individuals with relationship problems. I also conduct forensic evaluations for cases involving intimate partner violence. As a relationship researcher for the past 25 years, I am applying research to help couples and individuals with communication, sexual, or other problems by offering couples' assessments, therapy, & forensic evaluations. Combining the work of my Ph.D. mentors, Dr. John Gottman and Dr. Neil Jacobson, my scientifically-based couples therapy combines Gottman Couples Therapy and Integrative Behavioral Couples Therapy. My approach is direct, short-term and effective.
Dr. Immigration Evaluations Carolina Jimenez
Psychologist, MA, PhD
Verified Verified
3 Endorsed
West University, Houston, TX 77005
My approach is holistic and multicultural considering age, degree of cognitive and physical ability, spirituality, ethnicity, social class, sexual orientation, individual experiences, national origin, and gender.
I am a bilingual licensed psychologist with 15 years of experience providing emotion focused therapy in English and Spanish for the treatment of: stress, depression, anxiety, relationship and interpersonal difficulties, family of origin and identity concerns, and adjustment and life transitions with an adult population. I understand the cultural factors affecting people's lives. Pressure to prove yourself, wanting to connect with others, balancing work and family responsibilities; these are concerns that my clients often want to address. I can help you feel greater satisfaction in different areas of your life by looking beneath the surface to achieve meaningful change.
My approach is holistic and multicultural considering age, degree of cognitive and physical ability, spirituality, ethnicity, social class, sexual orientation, individual experiences, national origin, and gender.
I am a bilingual licensed psychologist with 15 years of experience providing emotion focused therapy in English and Spanish for the treatment of: stress, depression, anxiety, relationship and interpersonal difficulties, family of origin and identity concerns, and adjustment and life transitions with an adult population. I understand the cultural factors affecting people's lives. Pressure to prove yourself, wanting to connect with others, balancing work and family responsibilities; these are concerns that my clients often want to address. I can help you feel greater satisfaction in different areas of your life by looking beneath the surface to achieve meaningful change.
Jessica King
LPC Associate, M Ed, LPC-A
Verified Verified
3 Endorsed
West University, Houston, TX 77027 (Online Only)
I draw from Cognitive Behavioral Therapy ( CBT) which connects how thoughts impact feelings & actions, and Psychodynamic Theory which links past experiences to present emotions & behaviors.
I work with women, couples, adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.
I draw from Cognitive Behavioral Therapy ( CBT) which connects how thoughts impact feelings & actions, and Psychodynamic Theory which links past experiences to present emotions & behaviors.
I work with women, couples, adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.
15 Second Videos
Enrique Gracian
Katherine Esquivel
Immigration Evaluations Carolina Jimenez
Jessica King
Alan Rivas Therapy
Margaret Picou
Jennifer L Harrington
Kathryn Tipton
Dana Boyko
Priya Ericson Singhvi
Point of Convergence Therapy
Delarious O'neal Stewart
Liz Ross
JoEllen Smith Goldsberry
Jennifer Quinn Fuller
Berenice Torruco
Emily Dirksmeyer
An Phong A. P. Vo
Melissa Goldberg Mintz
Thrive Through Counseling & Consulting
Ashlynn Langston
Jenine S Lemons
Emily Jamea
Jayna Haney-Single Parents/Stepfamilies/Co-Parents
Norma Ngo
Wilson Counseling
Heather Dillard
Jordon-Evander Counseling
Erin Andrews
Nancy Silvestre
Ashley Lockley
Matthew R Syzdek
Lauren Weiner - Teens And Young Adults
Rachel Hunter
Calm Mind Connections, PLLC
Awakening Connections
Yvette Howard
Tori Velez
Aleesa Schlup
Priscilla V McLemore
Victoria Davenport
Annie Allen
Sarah Bradshaw
Anger Management and Drug & Alcohol Evaluations
Rachel Thomas
Judy Lee Bou Kheir
Kimberly Mann
Amber Scripsick
Jennifer Schwartz-Doctorovich
Kimberly Clay
Deidre C Jackson
Licensed Professional Counselor, MEd, LPC
Verified Verified
West University, Houston, TX 77025
As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.
As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.
Alan Rivas Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
West University, Houston, TX 77025
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
I draw from a blend of methodologies including Positive Psychology, Cognitive Behavioral Therapy, Mindfulness, and a touch of philosophy to help you reconnect with your self-awareness, fostering a sense of clarity and purpose.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Danielle White
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
West University, Houston, TX 77005
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, Solution Focused & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, Solution Focused & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. I am dedicated to you! Regardless of what you're going through, I will strive to bring out the best in you. You're not alone. I can assist you in resolving your past pain, I will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. I am here to provide a safe, unbiased and non-judgmental environment.
Jessica Tredinick
Licensed Professional Counselor, MA, LPC
Verified Verified
West University, Houston, TX 77005
I do trauma-informed, attachment, body focused, and cognitive behavioral interventions.
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Mid life can be hard and confusing. When you lose a loved one, you may feel estranged, angry and traumatized too. Finding a safe space to heal and learn new coping strategies can make a difference. Working with me you will learn new tools to navigate into safe emotional shores.
I do trauma-informed, attachment, body focused, and cognitive behavioral interventions.
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Mid life can be hard and confusing. When you lose a loved one, you may feel estranged, angry and traumatized too. Finding a safe space to heal and learn new coping strategies can make a difference. Working with me you will learn new tools to navigate into safe emotional shores.
I work with children, adolescents and adults on a variety of issues. Most of my work is based on the principles of Cognitive-Behavioral Therapy ( CBT). My therapy plans are goal-oriented, with specific, measurable steps so that you can track progress. I will help you discover the "problem behind the problem" and then we'll work together to formulate solutions. I enjoy collaborating with my patients on many types of issues, but have quite a bit of extra training in working with children with ADHD and their parents, as well as with persons with Asperger's-type autism.
I work with children, adolescents and adults on a variety of issues. Most of my work is based on the principles of Cognitive-Behavioral Therapy ( CBT). My therapy plans are goal-oriented, with specific, measurable steps so that you can track progress. I will help you discover the "problem behind the problem" and then we'll work together to formulate solutions. I enjoy collaborating with my patients on many types of issues, but have quite a bit of extra training in working with children with ADHD and their parents, as well as with persons with Asperger's-type autism.
Jonathan Sosa
Licensed Master Social Worker, LMSW
Verified Verified
West University, Houston, TX 77025
I’m a bilingual therapist and clinical social worker. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.
I’m a bilingual therapist and clinical social worker. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.
Sarah Epstein-Santana
Licensed Professional Counselor- Associate, MA, NCC
Verified Verified
1 Endorsed
West University, Houston, TX 77027
My methods include Integrative, Cognitive Behavioral Therapy, Client Centered Therapy, Acceptance and Commitment Therapy for teens and adults, and Play Therapy for children and adolescents.
I can help people best who are ready to face their challenges and improve their lives. Some people are tuned into optimism, but they find it difficult with their current situations and that's where we both can thrive, to help you improve your well-being and overall satisfaction with life. Coming out of therapy, you will find understanding, guidance, and coping strategies to overcome your challenges. I work with children, teenagers, and adults with anxiety, depression, self-esteem struggles, trauma, school related concerns, infertility issues, family conflict, women's issues, life transitions, and a variety of other concerns.
My methods include Integrative, Cognitive Behavioral Therapy, Client Centered Therapy, Acceptance and Commitment Therapy for teens and adults, and Play Therapy for children and adolescents.
I can help people best who are ready to face their challenges and improve their lives. Some people are tuned into optimism, but they find it difficult with their current situations and that's where we both can thrive, to help you improve your well-being and overall satisfaction with life. Coming out of therapy, you will find understanding, guidance, and coping strategies to overcome your challenges. I work with children, teenagers, and adults with anxiety, depression, self-esteem struggles, trauma, school related concerns, infertility issues, family conflict, women's issues, life transitions, and a variety of other concerns.
Shameria L Glover
Licensed Professional Counselor, MA, MRC, LPC, LPCS-C
Verified Verified
West University, Houston, TX 77005
I use a blend of cognitive behavioral, motivational interviewing, solution-focused, reality-based therapy and psychoeducation.
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC.
I use a blend of cognitive behavioral, motivational interviewing, solution-focused, reality-based therapy and psychoeducation.
Having problems coping with life stressors? Overwhelmed? I provide a safe, supportive and non judgmental environment that allows you to process your feelings while learning coping skills during your difficult time. I want individuals to feel inner peace, happiness and hope at TRUE Serenity SC.
Kevin Cuffee
Licensed Professional Counselor, EdD, CSAC, QMHP, LPC
Verified Verified
West University, Houston, TX 77005
I specialize in CBT and trauma therapy, offering personalized counseling for anxiety, depression, relationship issues, and trauma.
Welcome to Covenant Connections Behavioral Health Services! I’m Dr. Cuffee, and I’m here to help you on your journey to personal growth and well-being. With years of experience as a counseling specialist, I have dedicated my career to empowering clients through evidence-based Cognitive Behavioral Therapy ( CBT) and trauma treatment techniques. At Covenant Connections, I provide tailored support for individuals, couples, and families, with a special focus on addressing the unique needs of minorities. I understand that navigating life's challenges can be tough, and I am committed to creating a compassionate and safe environment.
I specialize in CBT and trauma therapy, offering personalized counseling for anxiety, depression, relationship issues, and trauma.
Welcome to Covenant Connections Behavioral Health Services! I’m Dr. Cuffee, and I’m here to help you on your journey to personal growth and well-being. With years of experience as a counseling specialist, I have dedicated my career to empowering clients through evidence-based Cognitive Behavioral Therapy ( CBT) and trauma treatment techniques. At Covenant Connections, I provide tailored support for individuals, couples, and families, with a special focus on addressing the unique needs of minorities. I understand that navigating life's challenges can be tough, and I am committed to creating a compassionate and safe environment.
See more therapy options for West University, Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for West University, Houston
- Braeswood Place
- Galleria-Uptown
- Greenway - Upper Kirby
- Gulfton
- MacGregor
- Medical
- Montrose
- Museum District
- Rice
- River Oaks
- South Main
- Uptown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.