Therapists in West University, Houston, TX

Photo of Sarah Burkhart, MA, LPC, Licensed Professional Counselor
Sarah Burkhart
Licensed Professional Counselor, MA, LPC
Verified Verified
West University, Houston, TX 77005  (Online Only)
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed approach to trauma resolution (you can find more info at http://www.emdria.org).
I earned my M.A. in Counseling from Covenant Theological Seminary and am now a Licensed Professional Counselor in the state of Texas. I work with teens and adults of all ages who are struggling with anxiety, depression, life transition, spiritual confusion, marital/relational difficulties, and the effects of past trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-backed approach to trauma resolution (you can find more info at http://www.emdria.org).
(713) 597-8078 x109 View (713) 597-8078 x109
Photo of Estefania Ballesteros, MA, LMFT, CST, Marriage & Family Therapist
Estefania Ballesteros
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
2 Endorsed
West University, Houston, TX 77005  (Online Only)
I am a Licensed Marriage and Family Therapist and a Certified Sex Therapist. I have extensive experience working with couples who struggle with assertive communication in their relationship and wish to learn new and healthier ways to interact. I also specialize in working with clients facing sexual/intimacy issues such as sexless marriages, low libido, and sexual shame. At my practice, I offer premarital counseling and work with clients that deal with anxiety, depression, adjustment to life transitions, stress management, grief, and loss. My clients report noticing improvement in their challenges after 4-6 sessions.
I am a Licensed Marriage and Family Therapist and a Certified Sex Therapist. I have extensive experience working with couples who struggle with assertive communication in their relationship and wish to learn new and healthier ways to interact. I also specialize in working with clients facing sexual/intimacy issues such as sexless marriages, low libido, and sexual shame. At my practice, I offer premarital counseling and work with clients that deal with anxiety, depression, adjustment to life transitions, stress management, grief, and loss. My clients report noticing improvement in their challenges after 4-6 sessions.
(346) 708-5984 View (346) 708-5984
Photo of Jayne Raquepaw - Dr. Jayne Raquepaw, PhD, Psychologist
Dr. Jayne Raquepaw
Psychologist, PhD
Verified Verified
West University, Houston, TX 77005
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
(713) 987-3582 View (713) 987-3582
Photo of Tami Sheena, MA, LPC-A, LPC Intern
Tami Sheena
LPC Intern, MA, LPC-A
Verified Verified
West University, Houston, TX 77025  (Online Only)
My work embodies my passion. It started with my passion for learning about psychology and the well-being of children and teens that led me to further my education. I draw on multiple approaches to personalize treatment that’s just right for you and believe that unconditional positive regard and a non-judgmental attitude helps to create a safe space where healing and transformation can be achieved.
My work embodies my passion. It started with my passion for learning about psychology and the well-being of children and teens that led me to further my education. I draw on multiple approaches to personalize treatment that’s just right for you and believe that unconditional positive regard and a non-judgmental attitude helps to create a safe space where healing and transformation can be achieved.
(832) 583-1120 View (832) 583-1120
Photo of Dr. Regina Vanburg, LP, Psychologist
Dr. Regina Vanburg
Psychologist, LP
Verified Verified
West University, Houston, TX 77005  (Online Only)
Hello! I am a Licensed Psychologist (LP). I run a virtual private practice offering telehealth services for those who want to feel more confident and competent in their daily lives. Becoming more skillful in managing challenging feelings and thought patterns can improve your experience both personally and professionally.
Hello! I am a Licensed Psychologist (LP). I run a virtual private practice offering telehealth services for those who want to feel more confident and competent in their daily lives. Becoming more skillful in managing challenging feelings and thought patterns can improve your experience both personally and professionally.
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Photo of Patricia R Hamilton, MA, LMFT-S, Marriage & Family Therapist
Patricia R Hamilton
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
West University, Houston, TX 77025
I am a marriage, family, child therapist committed to the mental health and well being of my clients. Our challenges have never been greater as families muddle through the fallout of Covid 19 and adjust to a new normal in America. It is important to remember that stress, anxiety, and depression are very treatable conditions. I am trained in CBT, Family Systems, Grief, Trauma, Narrative, and Mindfulness therapies. I use an integrative approach to treatment, based on the presenting issues and the particular needs of the client. I am goal oriented, direct, and solution focused. Please see my video and website: theconativegroup.com
I am a marriage, family, child therapist committed to the mental health and well being of my clients. Our challenges have never been greater as families muddle through the fallout of Covid 19 and adjust to a new normal in America. It is important to remember that stress, anxiety, and depression are very treatable conditions. I am trained in CBT, Family Systems, Grief, Trauma, Narrative, and Mindfulness therapies. I use an integrative approach to treatment, based on the presenting issues and the particular needs of the client. I am goal oriented, direct, and solution focused. Please see my video and website: theconativegroup.com
(346) 594-9576 View (346) 594-9576
Photo of Danielle C Batchelor, CHWC, LMC, ALM
Danielle C Batchelor
CHWC, LMC, ALM
Verified Verified
West University, Houston, TX 77005
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
(346) 209-0151 View (346) 209-0151
Photo of Dr. Melanie Gregg, PhD, LSSP, Psychologist
Dr. Melanie Gregg
Psychologist, PhD, LSSP
Verified Verified
4 Endorsed
West University, Houston, TX 77027
Are you concerned that your child/teen is stressed and just not themselves? Have you tried to solve the problems in your family on your own and realized you and your child need more support? Want your teen to be more confident and connected? I'm passionate about working with children and teens through the tough stuff of their lives -anxiety, depression, friendship/relational skills, emotional dysregulation, difficult family dynamics, perfectionism, and gender identity concerns. I'm confident that together we can work to help equip you and your child/teen with the necessary tools to help you face and overcome these challenges.
Are you concerned that your child/teen is stressed and just not themselves? Have you tried to solve the problems in your family on your own and realized you and your child need more support? Want your teen to be more confident and connected? I'm passionate about working with children and teens through the tough stuff of their lives -anxiety, depression, friendship/relational skills, emotional dysregulation, difficult family dynamics, perfectionism, and gender identity concerns. I'm confident that together we can work to help equip you and your child/teen with the necessary tools to help you face and overcome these challenges.
(713) 714-1355 View (713) 714-1355
Photo of Lisa Balick, PhD, Psychologist
Lisa Balick
Psychologist, PhD
Verified Verified
West University, Houston, TX 77005
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
I am a clinical psychologist in private practice, a Clinical Assistant Professor at Baylor College of Medicine, and have a Post-Doctoral Fellowship in Preventive Medicine. I work with outpatient adolescents, adults, and couples doing individual/couples therapy. My areas of expertise include eating disorders, stress management, chronic illness (adjustment to one's own and other's), loss, and grief. I also treat depression, anxiety, addictions, trauma, survivors of sexual abuse, relationship problems, and homosexual concerns and adjustments. My involvement with eating disorders is extensive. I work with many clients who are emotional overeaters,compulsive overeaters, binge eaters, bulimic, or anorexic.
(713) 338-9176 View (713) 338-9176
Photo of Shanell Bradley, LPC, CSC, Licensed Professional Counselor
Shanell Bradley
Licensed Professional Counselor, LPC, CSC
Verified Verified
7 Endorsed
West University, Houston, TX 77025  (Online Only)
Hi! My name is Shanell. I'm a black neurodivergent therapist who loves helping my clients find balance and empowering them to take the necessary steps to reach their goals. First, I would like to congratulate you on taking this step toward your journey to a better you! I am aware of the stigmas that are tied to mental health and how they can sometimes deter someone from receiving therapy services. You are not here by accident; it takes courage to want to heal, and I am here to assist you in that process.
Hi! My name is Shanell. I'm a black neurodivergent therapist who loves helping my clients find balance and empowering them to take the necessary steps to reach their goals. First, I would like to congratulate you on taking this step toward your journey to a better you! I am aware of the stigmas that are tied to mental health and how they can sometimes deter someone from receiving therapy services. You are not here by accident; it takes courage to want to heal, and I am here to assist you in that process.
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Photo of Enrique Gracian, PhD, Psychologist
Enrique Gracian
Psychologist, PhD
Verified Verified
West University, Houston, TX 77005  (Online Only)
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
(346) 485-3714 View (346) 485-3714
Photo of Jenine S Lemons, LPC , BCC, EMDR, Licensed Professional Counselor
Jenine S Lemons
Licensed Professional Counselor, LPC , BCC, EMDR
Verified Verified
1 Endorsed
West University, Houston, TX 77265  (Online Only)
Welcome to a safe space to receive counseling. I am licensed as a Counselor in Texas, Georgia, South Carolina, and Florida. I have a Bachelor's degree in Psychology and Master's degree in Counseling. I have extensive training in treating anxiety, depression, and persistent mental health diagnoses. As a compassionate therapist, I am dedicated to providing a warm and supportive environment where people can explore their thoughts and feelings. Together, we will navigate the journey toward self-discovery and empowerment. Your well-being is my priority. Let's take time to focus on what you want in life. This is a safe and brave place.
Welcome to a safe space to receive counseling. I am licensed as a Counselor in Texas, Georgia, South Carolina, and Florida. I have a Bachelor's degree in Psychology and Master's degree in Counseling. I have extensive training in treating anxiety, depression, and persistent mental health diagnoses. As a compassionate therapist, I am dedicated to providing a warm and supportive environment where people can explore their thoughts and feelings. Together, we will navigate the journey toward self-discovery and empowerment. Your well-being is my priority. Let's take time to focus on what you want in life. This is a safe and brave place.
(346) 770-2985 View (346) 770-2985
Photo of Helen Godfrey, MA, LPC, NCC, BCC, Licensed Professional Counselor
Helen Godfrey
Licensed Professional Counselor, MA, LPC, NCC, BCC
Verified Verified
2 Endorsed
West University, Houston, TX 77005  (Online Only)
I keep getting interviews but I’m not getting the job. I’m not sure what I’m doing wrong. When I ask for feedback, I don’t get much of an answer. I need someone who can tell me how I’m coming across in the interview because I’ve gotten jobs in the past that weren’t a great fit. I also need to be more clear about what I want in a job. Instead of helping the employer understand what I motivates me and what I enjoy doing, I try to guess the type of employee they are seeking so that I will get the job. This may explain the reason I haven’t been very happy in my past roles.
I keep getting interviews but I’m not getting the job. I’m not sure what I’m doing wrong. When I ask for feedback, I don’t get much of an answer. I need someone who can tell me how I’m coming across in the interview because I’ve gotten jobs in the past that weren’t a great fit. I also need to be more clear about what I want in a job. Instead of helping the employer understand what I motivates me and what I enjoy doing, I try to guess the type of employee they are seeking so that I will get the job. This may explain the reason I haven’t been very happy in my past roles.
(832) 412-3218 View (832) 412-3218
Photo of An Phong A. P. Vo, JD, LCSW, Clinical Social Work/Therapist
An Phong A. P. Vo
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
3 Endorsed
West University, Houston, TX 77005
Did your marriage or relationship start with a deep connection, being in love, exciting thoughts and hopes for the future, but you drifted apart and are longing for more? Has one or both of you started overworking, over-parenting, and being less available? Do you feel like roommates? Is there infidelity, anxiety, anger, or depression? Navigating marriage and intimate relationships can be a complex journey because they are shaped by our individual life experiences, our unique personalities, our hopes, desires, and expectations, which can sometimes clash, especially with time. But, this doesn’t mean you can’t turn things around.
Did your marriage or relationship start with a deep connection, being in love, exciting thoughts and hopes for the future, but you drifted apart and are longing for more? Has one or both of you started overworking, over-parenting, and being less available? Do you feel like roommates? Is there infidelity, anxiety, anger, or depression? Navigating marriage and intimate relationships can be a complex journey because they are shaped by our individual life experiences, our unique personalities, our hopes, desires, and expectations, which can sometimes clash, especially with time. But, this doesn’t mean you can’t turn things around.
(713) 338-0993 View (713) 338-0993
Photo of Cesar Seveso, MA, PhD, LCSW, Clinical Social Work/Therapist
Cesar Seveso
Clinical Social Work/Therapist, MA, PhD, LCSW
Verified Verified
West University, Houston, TX 77025
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.
(281) 940-3601 View (281) 940-3601
Photo of Kathy P Wu, PhD, Psychologist
Kathy P Wu
Psychologist, PhD
Verified Verified
West University, Houston, TX 77025  (Online Only)
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.
(215) 515-8355 View (215) 515-8355
Photo of Teresa Flores, LCSW, Clinical Social Work/Therapist
Teresa Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West University, Houston, TX 77005  (Online Only)
Not accepting new clients
Life's journey presents challenges for us all in unique ways. When the challenges become unbearable and affect our ability to function and connect to family and the world as we desire, we may need a safe place to voice these concerns and time to work through them. In the therapeutic process, my goal is to allow clients to feel safe, heard and able to re-connect to themselves in open in honest ways, so the personal work of therapy can begin.
Life's journey presents challenges for us all in unique ways. When the challenges become unbearable and affect our ability to function and connect to family and the world as we desire, we may need a safe place to voice these concerns and time to work through them. In the therapeutic process, my goal is to allow clients to feel safe, heard and able to re-connect to themselves in open in honest ways, so the personal work of therapy can begin.
(281) 915-0366 View (281) 915-0366
Photo of Jessica King, M Ed, LPC-A
Jessica King
LPC Associate, M Ed, LPC-A
Verified Verified
3 Endorsed
West University, Houston, TX 77027  (Online Only)
Are you navigating a big transition or feeling stuck in the same loop? I work with new (& veteran) moms, couples, struggling adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.
Are you navigating a big transition or feeling stuck in the same loop? I work with new (& veteran) moms, couples, struggling adolescents, and young adults facing life transitions. Navigating motherhood, de-escalating relationship conflict, communication skills, stress management, perinatal mental health, anxiety & depression are some of my specialities. As a therapist I strive to offer a genuine, trusting relationship with my clients. In this safe, affirming space, we can process your unique life experiences and concerns.
(830) 465-3492 View (830) 465-3492
Photo of Allison Marek - Daylight Therapy Group, LCSW-S, Clinical Social Work/Therapist
Daylight Therapy Group
Clinical Social Work/Therapist, LCSW-S
Verified Verified
West University, Houston, TX 77005
Daylight Therapy Group is a team of specialists serving teens, young adults, adults, and families facing post-traumatic stress, eating disorders, substance use, depression, and anxiety. We also support teens through friendship difficulties and high-pressure environments, young adults through big "firsts," adults through life transitions, and families seeking to strengthen communication and connection. For many of our clients slowing down and seeking help is sometimes the hardest work they do. We are here to tailor therapy to fit your unique needs
Daylight Therapy Group is a team of specialists serving teens, young adults, adults, and families facing post-traumatic stress, eating disorders, substance use, depression, and anxiety. We also support teens through friendship difficulties and high-pressure environments, young adults through big "firsts," adults through life transitions, and families seeking to strengthen communication and connection. For many of our clients slowing down and seeking help is sometimes the hardest work they do. We are here to tailor therapy to fit your unique needs
(832) 784-8873 View (832) 784-8873
Photo of Victoria Strange, MA, LPC-S, Licensed Professional Counselor
Victoria Strange
Licensed Professional Counselor, MA, LPC-S
Verified Verified
West University, Houston, TX 77025  (Online Only)
Are you anxious, unfocused, struggling to keep up, and overwhelmed in your relationships at work, school, home, friends, family, or with yourself? Are you questioning your decisions every step of the way? We can sort through your struggles and gain insight into how to reconnect you with yourself and your own mind.
Are you anxious, unfocused, struggling to keep up, and overwhelmed in your relationships at work, school, home, friends, family, or with yourself? Are you questioning your decisions every step of the way? We can sort through your struggles and gain insight into how to reconnect you with yourself and your own mind.
(713) 234-6214 View (713) 234-6214
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How does your Therapist compare?

Number of Therapists in West University, Houston, TX

300+

Average cost per session

$150

Therapists in West University, Houston, TX who prioritize treating:

95% Anxiety
92% Depression
81% Relationship Issues
71% Stress
70% Self Esteem
68% Coping Skills
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
76% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in West University, Houston, TX see their clients

52% In Person and Online
48% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West University, Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.