Cognitive Behavioral (CBT) Therapists in West Oaks, Houston, TX

Can you imagine having a "Healthy State of Mind?" Are you struggling with navigating life's stressors? I am here to help you identify your triggers and learn healthy coping strategies to navigate each day. I aim to help clients who are experiencing anxiety, depression, PSTD, and/or trauma.

Prasad Counseling is a group practice. Our clinicians offer diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group, individual, couples, and family therapy to help overcome challenges and move forward. Our therapists work with a wide assortment of difficulties including anxiety, trauma, addiction, depression, OCD, autism, leadership coaching, and practice monitoring. Our rates per session range from $150 to $100. We accept insurance in many cases and offer virtual and in-person sessions. Check us out at prasadcounseling.com

“I should know how to do this. Everyone else seems to fit in”. Living with Autism is so much more complex than it seems. Whether it's in a store or at a school you’ve become hyper aware that you just don’t know what to do. “Am I saying the right things”? What if they misunderstand me”? Desperately wanting to make a connection, but not knowing how. Feeling overwhelmed because there is so much happening. Not knowing who to talk to or which particular words to use. Nerves leaving you frozen. Your confidence is shot and it's clear that you really need help from someone who can help make a plan.

Hello, my name is Yvette Payne, LPC. I have been passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic for over 20 years. I look forward to joining you on your life journey. I normalize therapy and help individuals feel welcomed and supported to allow for growth and empowerment. I have had the privilege to have worked with several amazing people who took the difficult step of seeking and wanting help to create a better life by working through their obstacles and traumas.

Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.

We help teens and adults manage anxiety and depression, achieve work-life balance, decrease perfectionism/people pleasing, and navigate the journey of healing from childhood trauma, estrangements, and complex family dynamics. We specialize in working with CPTSD. Therapy can also be beneficial in addressing issues such as overwhelming or misplaced guilt, stress related to academics or employment, prioritizing others' needs over one's own, fear of abandonment, establishing healthy personal and professional boundaries, setting goals, and processing traumatic experiences.

Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.

Are you or your teen struggling with feelings of anxiety, insecurity or overwhelm? Can you be critical of yourself, or unable to keep from lashing out at others? Is an unresolved trauma impacting your current relationship with yourself or others? Know that you are not alone and that I am here to help you build resiliency and heal the relationship with yourself and those around you. I offer individual therapy for teens, and adults using evidence-based therapies tailored to your individual needs, I will assist you in developing effective coping strategies, building resilience, and fostering positive change.

I'm interested in working with individuals looking to explore and understand their experience with complex developmental trauma. Having experience in this area and working through my process, I feel well equipped to serve others - especially minority men and male-identifying individuals.

Life is a beautiful and challenging journey! We all deserve to find joy and fulfillment in the experience, and we all bring something valuable to those around us and the world at large. It is my goal to help you identify the strengths, skills, habits and perspectives you need to address your challenges and get the most out of your life.

Now accepting new clients! I know sometimes it can be tough to seek help, so I’m glad you’re here! Whether you're seeking guidance or support to heal your pain, sadness, anxiety, old wounds, and identity-related concerns, I'd like to create a space for you to celebrate your most authentic self and access a life of greater meaning and hope.

Hello, I'm Ms. Staton, life happens, right! And at times can be difficult to navigate on our own. I am no stranger to this struggle. I've worked with various mental health issues, ranging from behavioral issues and mood disorders to trauma, personality disorders, crisis management, and addictive disorders. I adhere to the belief that experiences and core beliefs shape our lives more profoundly than intellectual endeavors. Our lives consist of physical, emotional, intellectual, social, and spiritual components. I strive to utilize all aspects of the human experience to help you navigate life and achieve your goals.

I don’t have an ideal client, I believe every client that comes to me deserves to be treated with respect, empathy and compassion. Whatever the need is, I’m here to assist.

Yes, reading through all these profiles is a lot. Listen, you already know that something is wrong, you already know it’s a cycle, and you already know that something has to change. Your wife, your gal or ya dude has already told you that if you don’t stop, they're leaving you, your job is probably tripping, you have already pissed off your family members, and now you’re here. Struggling with communicating exactly what's going on, and how you feel (that's if you even know how you feel, things have gotten so complicated that your don't even know anymore). Let me help you break the cycle, and learn a better way to do things.

Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.