Cognitive Behavioral (CBT) Therapists in West Oaks, Houston, TX
![Photo of Shanteria Johnson - Shanteria Johnson-Healthy State of Mind Counseling, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/74417d35-0560-490a-ae89-5e949fa59fe5/1/320x400.jpeg)
Shanteria Johnson-Healthy State of Mind Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Oaks, Houston, TX 77082 (Online Only)
I have been most successful using evidence-based therapies such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Behavioral Activation.
Can you imagine having a "Healthy State of Mind?" Are you struggling with navigating life's stressors? I am here to help you identify your triggers and learn healthy coping strategies to navigate each day. I aim to help clients who are experiencing anxiety, depression, PSTD, and/or trauma.
I have been most successful using evidence-based therapies such as Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Behavioral Activation.
Can you imagine having a "Healthy State of Mind?" Are you struggling with navigating life's stressors? I am here to help you identify your triggers and learn healthy coping strategies to navigate each day. I aim to help clients who are experiencing anxiety, depression, PSTD, and/or trauma.
![Photo of Bill Prasad - Prasad Counseling and Training , LPC-S, LCDC, CTC, Licensed Professional Counselor](https://photos.psychologytoday.com/c5538b44-2c95-4f46-9858-7ed4a4bd29d8/2/320x400.jpeg)
Prasad Counseling and Training
Licensed Professional Counselor, LPC-S, LCDC, CTC
Verified Verified
5 Endorsed
West Oaks, Houston, TX 77082
Prasad Counseling is a group practice. Our clinicians offer diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group, individual, couples, and family therapy to help overcome challenges and move forward. Our therapists work with a wide assortment of difficulties including anxiety, trauma, addiction, depression, OCD, autism, leadership coaching, and practice monitoring. Our rates per session range from $150 to $100. We accept insurance in many cases and offer virtual and in-person sessions. Check us out at prasadcounseling.com
Prasad Counseling is a group practice. Our clinicians offer diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group, individual, couples, and family therapy to help overcome challenges and move forward. Our therapists work with a wide assortment of difficulties including anxiety, trauma, addiction, depression, OCD, autism, leadership coaching, and practice monitoring. Our rates per session range from $150 to $100. We accept insurance in many cases and offer virtual and in-person sessions. Check us out at prasadcounseling.com
![Photo of Jennifer Tucker - Morgan's Helping Hands, MS, LPC, ACAS, CASDCS, AAC, Licensed Professional Counselor](https://photos.psychologytoday.com/8400a879-6403-47b6-a0c8-c45083d81352/3/320x400.jpeg)
Morgan's Helping Hands
Licensed Professional Counselor, MS, LPC, ACAS, CASDCS, AAC
Verified Verified
1 Endorsed
West Oaks, Houston, TX 77082
“I should know how to do this. Everyone else seems to fit in”. Living with Autism is so much more complex than it seems. Whether it's in a store or at a school you’ve become hyper aware that you just don’t know what to do. “Am I saying the right things”? What if they misunderstand me”? Desperately wanting to make a connection, but not knowing how. Feeling overwhelmed because there is so much happening. Not knowing who to talk to or which particular words to use. Nerves leaving you frozen. Your confidence is shot and it's clear that you really need help from someone who can help make a plan.
“I should know how to do this. Everyone else seems to fit in”. Living with Autism is so much more complex than it seems. Whether it's in a store or at a school you’ve become hyper aware that you just don’t know what to do. “Am I saying the right things”? What if they misunderstand me”? Desperately wanting to make a connection, but not knowing how. Feeling overwhelmed because there is so much happening. Not knowing who to talk to or which particular words to use. Nerves leaving you frozen. Your confidence is shot and it's clear that you really need help from someone who can help make a plan.
![Photo of Yvette Payne, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/76b2c15e-389c-41dc-8407-eba11f2b37d7/1/320x400.png)
Hello, my name is Yvette Payne, LPC. I have been passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic for over 20 years. I look forward to joining you on your life journey. I normalize therapy and help individuals feel welcomed and supported to allow for growth and empowerment. I have had the privilege to have worked with several amazing people who took the difficult step of seeking and wanting help to create a better life by working through their obstacles and traumas.
Hello, my name is Yvette Payne, LPC. I have been passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic for over 20 years. I look forward to joining you on your life journey. I normalize therapy and help individuals feel welcomed and supported to allow for growth and empowerment. I have had the privilege to have worked with several amazing people who took the difficult step of seeking and wanting help to create a better life by working through their obstacles and traumas.
![Photo of Mikayla Knight, LCSW, MSW, ACM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/157b254c-7453-4b13-929a-07c14ea5fec1/2/320x400.jpeg)
Mikayla Knight
Clinical Social Work/Therapist, LCSW, MSW, ACM
Verified Verified
West Oaks, Houston, TX 77082 (Online Only)
Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.
Congratulations on taking the first step toward prioritizing yourself and your mental health. If you are on this site, you have already made progress. Let's talk about how you can continue. Everyday life, in addition to recent stressors, can weigh heavily on our shoulders and we may not realize how it is impacting us until our body starts reacting. If you are feeling overwhelmed, less motivated to do activities you once enjoyed, are lashing out at people you love, come talk to me. You are not alone. These are just a few of the common feelings of a larger issue. I can help you process them and develop a plan for a brighter tomorrow.
![Photo of Amanda Trost- Solace Counseling And Coaching, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/78b342da-47e7-4efd-b7ef-4eca6854f193/2/320x400.jpeg)
Amanda Trost- Solace Counseling And Coaching
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
West Oaks, Houston, TX 77082
We help teens and adults manage anxiety and depression, achieve work-life balance, decrease perfectionism/people pleasing, and navigate the journey of healing from childhood trauma, estrangements, and complex family dynamics. We specialize in working with CPTSD. Therapy can also be beneficial in addressing issues such as overwhelming or misplaced guilt, stress related to academics or employment, prioritizing others' needs over one's own, fear of abandonment, establishing healthy personal and professional boundaries, setting goals, and processing traumatic experiences.
We help teens and adults manage anxiety and depression, achieve work-life balance, decrease perfectionism/people pleasing, and navigate the journey of healing from childhood trauma, estrangements, and complex family dynamics. We specialize in working with CPTSD. Therapy can also be beneficial in addressing issues such as overwhelming or misplaced guilt, stress related to academics or employment, prioritizing others' needs over one's own, fear of abandonment, establishing healthy personal and professional boundaries, setting goals, and processing traumatic experiences.
![Photo of Catherine Fagan, LPC-S, LCDC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/578e42a8-3666-484e-98b0-65f6668d3a85/2/320x400.jpeg)
Catherine Fagan
Licensed Professional Counselor, LPC-S, LCDC, LSOTP
Verified Verified
West Oaks, Houston, TX 77082
Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.
Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.
![Photo of Simone Cannon, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d4f04ce-8e7c-4bc4-a58a-555c34328852/1/320x400.jpeg)
Simone Cannon
Licensed Professional Counselor, MEd, LPC
Verified Verified
West Oaks, Houston, TX 77082
Are you or your teen struggling with feelings of anxiety, insecurity or overwhelm? Can you be critical of yourself, or unable to keep from lashing out at others? Is an unresolved trauma impacting your current relationship with yourself or others? Know that you are not alone and that I am here to help you build resiliency and heal the relationship with yourself and those around you. I offer individual therapy for teens, and adults using evidence-based therapies tailored to your individual needs, I will assist you in developing effective coping strategies, building resilience, and fostering positive change.
Are you or your teen struggling with feelings of anxiety, insecurity or overwhelm? Can you be critical of yourself, or unable to keep from lashing out at others? Is an unresolved trauma impacting your current relationship with yourself or others? Know that you are not alone and that I am here to help you build resiliency and heal the relationship with yourself and those around you. I offer individual therapy for teens, and adults using evidence-based therapies tailored to your individual needs, I will assist you in developing effective coping strategies, building resilience, and fostering positive change.
![Photo of D'Vaughn W Delpit, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/079cfef4-6cd3-4bf9-b8bc-cc1abaea55a5/2/320x400.png)
D'Vaughn W Delpit
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
West Oaks, Houston, TX 77082 (Online Only)
I'm interested in working with individuals looking to explore and understand their experience with complex developmental trauma. Having experience in this area and working through my process, I feel well equipped to serve others - especially minority men and male-identifying individuals.
I'm interested in working with individuals looking to explore and understand their experience with complex developmental trauma. Having experience in this area and working through my process, I feel well equipped to serve others - especially minority men and male-identifying individuals.
![Photo of Sarabeth Haddad, LCSW-S, RPT-S, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3946c9ae-31d2-4e38-a841-6db39e02479a/2/320x400.jpeg)
Sarabeth Haddad
Clinical Social Work/Therapist, LCSW-S, RPT-S, PMH-C
Verified Verified
3 Endorsed
West Oaks, Houston, TX 77082
Life is a beautiful and challenging journey! We all deserve to find joy and fulfillment in the experience, and we all bring something valuable to those around us and the world at large. It is my goal to help you identify the strengths, skills, habits and perspectives you need to address your challenges and get the most out of your life.
Life is a beautiful and challenging journey! We all deserve to find joy and fulfillment in the experience, and we all bring something valuable to those around us and the world at large. It is my goal to help you identify the strengths, skills, habits and perspectives you need to address your challenges and get the most out of your life.
![Photo of Dr. Staci Ouch, PhD, Psychologist](https://photos.psychologytoday.com/33f720a9-8611-4b56-97a8-ca622ade3442/1/320x400.jpeg)
Now accepting new clients! I know sometimes it can be tough to seek help, so I’m glad you’re here! Whether you're seeking guidance or support to heal your pain, sadness, anxiety, old wounds, and identity-related concerns, I'd like to create a space for you to celebrate your most authentic self and access a life of greater meaning and hope.
Now accepting new clients! I know sometimes it can be tough to seek help, so I’m glad you’re here! Whether you're seeking guidance or support to heal your pain, sadness, anxiety, old wounds, and identity-related concerns, I'd like to create a space for you to celebrate your most authentic self and access a life of greater meaning and hope.
15 Second Videos
Prasad Counseling and Training
Amanda Trost- Solace Counseling And Coaching
Sarabeth Haddad
AIM Christian Counseling
Dwight D LaVan
![Photo of Tonya Staton - Covenant Minds, PLLC, LPC, LCDC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd08e51c-d6f2-40a8-8d10-284ba5d14288/1/320x400.png)
Covenant Minds, PLLC
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
1 Endorsed
West Oaks, Houston, TX 77082 (Online Only)
Hello, I'm Ms. Staton, life happens, right! And at times can be difficult to navigate on our own. I am no stranger to this struggle. I've worked with various mental health issues, ranging from behavioral issues and mood disorders to trauma, personality disorders, crisis management, and addictive disorders. I adhere to the belief that experiences and core beliefs shape our lives more profoundly than intellectual endeavors. Our lives consist of physical, emotional, intellectual, social, and spiritual components. I strive to utilize all aspects of the human experience to help you navigate life and achieve your goals.
Hello, I'm Ms. Staton, life happens, right! And at times can be difficult to navigate on our own. I am no stranger to this struggle. I've worked with various mental health issues, ranging from behavioral issues and mood disorders to trauma, personality disorders, crisis management, and addictive disorders. I adhere to the belief that experiences and core beliefs shape our lives more profoundly than intellectual endeavors. Our lives consist of physical, emotional, intellectual, social, and spiritual components. I strive to utilize all aspects of the human experience to help you navigate life and achieve your goals.
![Photo of Erica Drexler - AIM Christian Counseling , MS, MA, LPC-A, BCCC](https://photos.psychologytoday.com/2e8bc22c-bf09-4190-aa79-c6d062bfa5b7/2/320x400.jpeg)
AIM Christian Counseling
Licensed Professional Counselor Associate, MS, MA, LPC-A, BCCC
Verified Verified
West Oaks, Houston, TX 77082
I don’t have an ideal client, I believe every client that comes to me deserves to be treated with respect, empathy and compassion. Whatever the need is, I’m here to assist.
I don’t have an ideal client, I believe every client that comes to me deserves to be treated with respect, empathy and compassion. Whatever the need is, I’m here to assist.
![Photo of Dr. Dwight D LaVan, LCDC, D Div, Drug & Alcohol Counselor](https://photos.psychologytoday.com/b8d9dadd-a46f-4893-9099-6edc4304ecd2/1/320x400.jpeg)
Dr. Dwight D LaVan
Drug & Alcohol Counselor, LCDC, D Div
Verified Verified
1 Endorsed
West Oaks, Houston, TX 77082
Yes, reading through all these profiles is a lot. Listen, you already know that something is wrong, you already know it’s a cycle, and you already know that something has to change. Your wife, your gal or ya dude has already told you that if you don’t stop, they're leaving you, your job is probably tripping, you have already pissed off your family members, and now you’re here. Struggling with communicating exactly what's going on, and how you feel (that's if you even know how you feel, things have gotten so complicated that your don't even know anymore). Let me help you break the cycle, and learn a better way to do things.
Yes, reading through all these profiles is a lot. Listen, you already know that something is wrong, you already know it’s a cycle, and you already know that something has to change. Your wife, your gal or ya dude has already told you that if you don’t stop, they're leaving you, your job is probably tripping, you have already pissed off your family members, and now you’re here. Struggling with communicating exactly what's going on, and how you feel (that's if you even know how you feel, things have gotten so complicated that your don't even know anymore). Let me help you break the cycle, and learn a better way to do things.
![Photo of Leroy Scott - Adaptive Behavioral Health - Houston, MD, LPC, LCSW, PhD, RN, Licensed Professional Counselor](https://photos.psychologytoday.com/8dcf335b-9ad6-42bf-ad02-e78ebb6d5413/1/320x400.jpeg)
Adaptive Behavioral Health - Houston
Licensed Professional Counselor, MD, LPC, LCSW, PhD, RN
Verified Verified
West Oaks, Houston, TX 77082
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
Adaptive Behavioral Health is a comprehensive behavioral health agency that focuses on individual strengths and adaptive skill development. We understand that sometimes situations don’t change, so we help children, adolescents, adults and families build the adaptive skills needed to overcome life’s challenges and function at their highest potential.
Online Therapists
![Photo of Maria Dsouza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7296c40c-c685-47fc-a2bd-b9856205ad53/2/320x400.jpeg)
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages.
Therapy should be individualized for each client's needs. I use a variety of approaches to facilitate change including Cognitive Behavioral Therapy, person-centered, EMDR, mindfulness, and solution-focused. I have worked as an educator, school counselor, adult substance abuse, and many other backgrounds and ages.
![Photo of Quin'tara Spencer Vallaire, Clinical Social Work/Therapist](https://photos.psychologytoday.com/704cdc1c-de6e-4294-baf6-9f8886aafcd2/1/320x400.jpeg)
Quin'tara Spencer Vallaire
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Houston, TX 77058
Using Evidence-based therapy approaches, including (CBT, MI, and DBT), to provide individual, couple, and family therapy.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
Using Evidence-based therapy approaches, including (CBT, MI, and DBT), to provide individual, couple, and family therapy.
I have dedicated my life to working with individuals who experience trauma and seek profound change. Life can be filled with many challenges and obstacles along the way. "Challenges are what make life interesting; overcoming them makes life meaningful. "-Joshua J Marine. The goal is to empower clients to break barriers and create a purposeful life through Growth, Healing, and Self-reliance. Each individual has a past that tells a valuable story. "You are the storyteller of your own life and can create your own legend, or not"- Isabel Allende . Using evidence-based therapy practices to further influence change in those I encounter.
![Photo of Allison Leibman, MEd](https://photos.psychologytoday.com/79506b5d-b7ae-4757-9c9a-238e8855f3de/1/320x400.jpeg)
When working with clients I draw on the principles of Cognitive Behavioral Therapy as well as many other modalities depending specific needs of the client.
At Houston Anxiety & Wellness Center, I provide a space free of judgment and filled with compassion. I work specifically with older adolescents and adults who are in a season of transition, anxious about change, and who need support while they learn new, evidence-based coping skills. I also have a specific interest in individuals struggling with self-esteem, negative body image, or disordered eating. By honoring the uniqueness of each person’s journey I am able to create a space where clients feel seen, heard and valued.
When working with clients I draw on the principles of Cognitive Behavioral Therapy as well as many other modalities depending specific needs of the client.
At Houston Anxiety & Wellness Center, I provide a space free of judgment and filled with compassion. I work specifically with older adolescents and adults who are in a season of transition, anxious about change, and who need support while they learn new, evidence-based coping skills. I also have a specific interest in individuals struggling with self-esteem, negative body image, or disordered eating. By honoring the uniqueness of each person’s journey I am able to create a space where clients feel seen, heard and valued.
![Photo of Ana Rossiti-Duffey, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6bf7491-abda-4414-becb-48d0601272f3/4/320x400.jpeg)
My advanced training includes Cognitive Behavior (CBT), Mindfulness integration, and Acceptance and Commitment Therapy (ACT).
Life brings us challenges that can seem unmanageable sometimes. I have 20+ years of experience helping people learn skills to help manage stress and anxiety, navigate relationships, decrease depression, negative self-talk and perfectionist tendencies, increase resilience and self-confidence, work through losses such as loved ones, beloved pets, miscarriages, infertility, and life transitions such as high school, college, career, and relationships. You can expect my total acceptance and collaboration to explore your experiences, dreams and aspirations, gain perspective, find relief, and grow in ways that are meaningful to you.
My advanced training includes Cognitive Behavior (CBT), Mindfulness integration, and Acceptance and Commitment Therapy (ACT).
Life brings us challenges that can seem unmanageable sometimes. I have 20+ years of experience helping people learn skills to help manage stress and anxiety, navigate relationships, decrease depression, negative self-talk and perfectionist tendencies, increase resilience and self-confidence, work through losses such as loved ones, beloved pets, miscarriages, infertility, and life transitions such as high school, college, career, and relationships. You can expect my total acceptance and collaboration to explore your experiences, dreams and aspirations, gain perspective, find relief, and grow in ways that are meaningful to you.
![Photo of Elizabeth Olang, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b82a832-82f3-4ef8-943c-1bfe1394b0ec/1/320x400.jpeg)
Elizabeth Olang
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77002 (Online Only)
My name is Elizabeth Olang, a board certified licensed professional counselor from Fort Worth, TX, who works with adults and adolescents who struggle with depression, anxiety and post traumatic stress disorder. I have extensive experience with cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT) and have been a licensed professional therapist for over 16 years. My approach is rooted in evidence-based practice that focuses on the connection between thought-feelings-behavior.
My name is Elizabeth Olang, a board certified licensed professional counselor from Fort Worth, TX, who works with adults and adolescents who struggle with depression, anxiety and post traumatic stress disorder. I have extensive experience with cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT) and have been a licensed professional therapist for over 16 years. My approach is rooted in evidence-based practice that focuses on the connection between thought-feelings-behavior.
See more therapy options for West Oaks, Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for West Oaks, Houston
- Alief
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- Energy Corridor
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.