Cognitive Behavioral (CBT) Therapists in Uptown, Houston, TX
Melanie Pearson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Uptown, Houston, TX 77056 (Online Only)
I primarily work from a client-centered approach while integrating cognitive behavioral techniques, solution-focused interventions, and a strengths-based focus.
My name is Melanie. I am a contract therapist with Severance Psychotherapy. Thank you for taking the time to get to know me better. I live in Houston, TX, with my husband and four children. With nearly a decade of experience in clinical social work, I have served in various roles, from case management and hospital social work to providing therapy to clients using diverse therapeutic modalities. I also have extensive experience working with families, addressing parenting conflicts, supporting children who have faced significant adverse childhood experiences, and working with individuals who were previously incarcerated.
I primarily work from a client-centered approach while integrating cognitive behavioral techniques, solution-focused interventions, and a strengths-based focus.
My name is Melanie. I am a contract therapist with Severance Psychotherapy. Thank you for taking the time to get to know me better. I live in Houston, TX, with my husband and four children. With nearly a decade of experience in clinical social work, I have served in various roles, from case management and hospital social work to providing therapy to clients using diverse therapeutic modalities. I also have extensive experience working with families, addressing parenting conflicts, supporting children who have faced significant adverse childhood experiences, and working with individuals who were previously incarcerated.
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Uptown, Houston, TX 77056 (Online Only)
I use research-proven techniques such as CBT, and MI to help clients to identify and change areas in their life.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
I use research-proven techniques such as CBT, and MI to help clients to identify and change areas in their life.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
Tamisha Thomas
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Uptown, Houston, TX 77056
I offer a range of therapeutic approaches tailored to each client, including Cognitive Behavioral Therapy ( CBT), trauma-focused care, and mindfulness practices.
As a therapist, I believe in the power of creating a safe, non-judgmental space where individuals can explore their inner world, process pain, and discover the strength they possess to heal and thrive. My approach is compassionate, collaborative, and grounded in evidence-based practices that are tailored to meet each client's unique needs.
I offer a range of therapeutic approaches tailored to each client, including Cognitive Behavioral Therapy ( CBT), trauma-focused care, and mindfulness practices.
As a therapist, I believe in the power of creating a safe, non-judgmental space where individuals can explore their inner world, process pain, and discover the strength they possess to heal and thrive. My approach is compassionate, collaborative, and grounded in evidence-based practices that are tailored to meet each client's unique needs.
Ashlie Brown
Licensed Professional Counselor, MEd, LPC, SEP, CH
Verified Verified
1 Endorsed
Uptown, Houston, TX 77056
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
Catherine L Arevalo
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Uptown, Houston, TX 77027
I follow a psycho-dynamic approach in my practice and employ specialized training in play therapy, Accelerated Resolution Therapy (ART), Prolonged exposure therapy, dialectic behavioral Therapy (DBT), and cognitive behavioral therapy ( CBT).
Are you or your family system struggling with poor communication, unhealthy boundaries, debilitating anxiety, or depression? Many people find themselves in situations in which they need additional support to overcome challenges. I work with adults, adolescents, and children to help them identify healthy ways to resolve some of those challenges and find the tools necessary to restore balance in their lives. I am pleased to announce that my services are now accessible through select insurance providers.
I follow a psycho-dynamic approach in my practice and employ specialized training in play therapy, Accelerated Resolution Therapy (ART), Prolonged exposure therapy, dialectic behavioral Therapy (DBT), and cognitive behavioral therapy ( CBT).
Are you or your family system struggling with poor communication, unhealthy boundaries, debilitating anxiety, or depression? Many people find themselves in situations in which they need additional support to overcome challenges. I work with adults, adolescents, and children to help them identify healthy ways to resolve some of those challenges and find the tools necessary to restore balance in their lives. I am pleased to announce that my services are now accessible through select insurance providers.
Mikayla Mitchell
Licensed Professional Counselor, LPC
Verified Verified
Uptown, Houston, TX 77056 (Online Only)
As a counselor, I aim to help individuals heal, find purpose and joy using Cognitive-Behavioral and Person-Centered techniques.
Looking for a counselor to guide you towards healing and purpose? I'm Mikayla, a licensed counselor in both Texas and Florida. Currently living in Texas, I'm equipped to help you become the best version of yourself. My approach incorporates Cognitive-Behavioral and Person-Centered techniques, supplemented with faith-based counseling, if needed. Let's work together to discover joy in both small and significant ways.
As a counselor, I aim to help individuals heal, find purpose and joy using Cognitive-Behavioral and Person-Centered techniques.
Looking for a counselor to guide you towards healing and purpose? I'm Mikayla, a licensed counselor in both Texas and Florida. Currently living in Texas, I'm equipped to help you become the best version of yourself. My approach incorporates Cognitive-Behavioral and Person-Centered techniques, supplemented with faith-based counseling, if needed. Let's work together to discover joy in both small and significant ways.
Seigon Consulting PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Uptown, Houston, TX 77027
I am a cognitive-behavioral therapist, working from the perspective that when we change our thoughts and our behaviors we can change our lives.
Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.
I am a cognitive-behavioral therapist, working from the perspective that when we change our thoughts and our behaviors we can change our lives.
Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.
Antoinette D Winters
Clinical Social Work/Therapist, LCSW
Verified Verified
Uptown, Houston, TX 77027 (Online Only)
I am trained in Cognitive Behavioral therapy and providing education on how our thoughts connects with our feelings and result in helpful or unhelpful behaviors .
I am very gifted in making authentic connections with any population I work with. I have worked with a diverse group of clientele such as work with foster children suffering from mental health issues. Including bipolar, reactive attachment, anxiety and depression. I also have an extensive history working with adults who suffer from PTSD, complex childhood trauma, and severe anxiety and depression. Furthermore, I love working with the LGBTQ community in addressing issues sensitive to their needs such as increasing gender identity issues, body dysmorphia, and eating disorders.
I am trained in Cognitive Behavioral therapy and providing education on how our thoughts connects with our feelings and result in helpful or unhelpful behaviors .
I am very gifted in making authentic connections with any population I work with. I have worked with a diverse group of clientele such as work with foster children suffering from mental health issues. Including bipolar, reactive attachment, anxiety and depression. I also have an extensive history working with adults who suffer from PTSD, complex childhood trauma, and severe anxiety and depression. Furthermore, I love working with the LGBTQ community in addressing issues sensitive to their needs such as increasing gender identity issues, body dysmorphia, and eating disorders.
Sabrina Alamdari
Licensed Professional Counselor Associate , LPC-A
Verified Verified
Uptown, Houston, TX 77056
I specialize in Cognitive Behavioral Therapy ( CBT) and person-centered approaches, providing a safe space to explore emotions, build coping skills, and resolve conflicts.
As a therapist, my goal is to provide a compassionate, supportive space where children, teens, and adults can navigate life’s challenges with confidence. I specialize in helping individuals manage anxiety, anger, family conflict, relationship issues, and life transitions. With extensive training in working with kids and teens, I understand the unique needs of young people as they develop coping skills and build healthy relationships.
I specialize in Cognitive Behavioral Therapy ( CBT) and person-centered approaches, providing a safe space to explore emotions, build coping skills, and resolve conflicts.
As a therapist, my goal is to provide a compassionate, supportive space where children, teens, and adults can navigate life’s challenges with confidence. I specialize in helping individuals manage anxiety, anger, family conflict, relationship issues, and life transitions. With extensive training in working with kids and teens, I understand the unique needs of young people as they develop coping skills and build healthy relationships.
Holly Lark Adults Teens Anxiety Adhd Lgbtqi
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Uptown, Houston, TX 77056 (Online Only)
By exploring your goals and examining the reasons behind negative emotions or behaviors you may be struggling with, we can utilize DBT, CBT, Mindfulness, and more to develop tools to reframe your thoughts, regulate your emotions, and help you achieve a life you love.
Are you a young adult or teen who's been struggling with anxiety, stress, or overwhelm? Perhaps you're going through a major life transition, dealing with relationship issues, or struggling to find your sense of identity and personal development. Maybe you've been finding it hard to regulate your emotions or feel passionate and joyful about life. On top of that, you may be trying to navigate challenges such as low self-esteem, childhood trauma, time management, and organization skills, or obsessive and anxious thoughts. If any of these challenges resonate with you, I'm Holly, and I'd love to help.
By exploring your goals and examining the reasons behind negative emotions or behaviors you may be struggling with, we can utilize DBT, CBT, Mindfulness, and more to develop tools to reframe your thoughts, regulate your emotions, and help you achieve a life you love.
Are you a young adult or teen who's been struggling with anxiety, stress, or overwhelm? Perhaps you're going through a major life transition, dealing with relationship issues, or struggling to find your sense of identity and personal development. Maybe you've been finding it hard to regulate your emotions or feel passionate and joyful about life. On top of that, you may be trying to navigate challenges such as low self-esteem, childhood trauma, time management, and organization skills, or obsessive and anxious thoughts. If any of these challenges resonate with you, I'm Holly, and I'd love to help.
Josalynn Cartagena
Licensed Professional Counselor, LPC
Verified Verified
Uptown, Houston, TX 77056 (Online Only)
I use the modalities of CBT ( Cognitive Behavioral Therapy), Person Centered Theory and EMDR to process negative memories.
Are you seeking a counselor who will guide you through your life's journey, helping you uncover your purpose? My goal as your counselor is to team up with you as you journey through this thing called life. I hope to help you find your purpose and reason for living. I cannot do all the work for you, but I can guide you, link arms with you and encourage you towards a brighter mentality, way and future. Being a teacher to very little ones for a decade, and a school counselor currently, and having worked with adult clients in my practicum, I feel very comfortable with all age groups.
I use the modalities of CBT ( Cognitive Behavioral Therapy), Person Centered Theory and EMDR to process negative memories.
Are you seeking a counselor who will guide you through your life's journey, helping you uncover your purpose? My goal as your counselor is to team up with you as you journey through this thing called life. I hope to help you find your purpose and reason for living. I cannot do all the work for you, but I can guide you, link arms with you and encourage you towards a brighter mentality, way and future. Being a teacher to very little ones for a decade, and a school counselor currently, and having worked with adult clients in my practicum, I feel very comfortable with all age groups.
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Licensed Professional Counselor, LPC
Verified Verified
Uptown, Houston, TX 77056
As a cognitive behavioral therapist, my goal is to assist you to change the way you feel and think to change the way behave.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
As a cognitive behavioral therapist, my goal is to assist you to change the way you feel and think to change the way behave.
Are you struggling with Anxiety, Depression, Stress, Mood Changes, and ready to change your mindset? My name is Tishlinn S Fountain, MBA, MA, LPC-S, and I am here to assist you with being whole. . I love to assist individuals who have the desire to implement change in their lives. I have experience helping others with ADHD, Anxiety Disorder, Depression, Bipolar Disorder, Trauma with children and adults, Stress Management, Domestic Violence, Anger Management, Behavioral Issues and Self-Esteem.
With experience helping individuals of all ages and in all stages of life, I will utilize CBT to help identify and challenge unhelpful patterns of thinking.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
With experience helping individuals of all ages and in all stages of life, I will utilize CBT to help identify and challenge unhelpful patterns of thinking.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
Rachel Morris
Licensed Professional Counselor, LPCS
Verified Verified
Uptown, Houston, TX 77056 (Online Only)
I use CBT, strength-based, and existential therapies.
Are you seeking a path towards achieving your mental health goals? I’m an experienced therapist with a broad demographic exposure across Texas, Louisiana, and Alaska, including working with substance-abused individuals, youth and families, and military families. Embracing CBT, strength-based, and existential styles; I aim to help clients comprehend their thoughts and behaviors better, catalyzing changes to align with their goals through a trusted and accepting therapy environment.
I use CBT, strength-based, and existential therapies.
Are you seeking a path towards achieving your mental health goals? I’m an experienced therapist with a broad demographic exposure across Texas, Louisiana, and Alaska, including working with substance-abused individuals, youth and families, and military families. Embracing CBT, strength-based, and existential styles; I aim to help clients comprehend their thoughts and behaviors better, catalyzing changes to align with their goals through a trusted and accepting therapy environment.
Ehsan Adib Shabahang
Licensed Professional Counselor, MS, LPC, NCC, LCMHC
Verified Verified
Uptown, Houston, TX 77056 (Online Only)
I believe problems stem from a cognitive distortion influenced by one’s environment and relationships.
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
I believe problems stem from a cognitive distortion influenced by one’s environment and relationships.
Have you ever found yourself feeling on edge, overthinking, or even planning for situations that have not or may not even happen? Is it a concern with change? Or harsh self inner critic holding you back? Maybe your past trauma is showing up in new ways? I know how it feels like to be at war with yourself and your mind; it may feel like there is no escape or "turn off" button in life. I can show you how trauma-focused therapy and Neurofeedback can retrain your brain out of unhealthy or negative thought patterns.
Cole Kiker
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Uptown, Houston, TX 77056 (Online Only)
I operate from a person-centered, solution-focused, cognitive behavioral approach and also utilize EMDR therapy so that I can tailor my approach to best fit your needs.
Are you experiencing challenging and complicated emotional issues associated with depression, bipolar, anxiety, trauma, grief/loss, or addiction? Do you need a space where you can be open and raw? Are you a first responder, overwhelmed parent, busy entrepreneur, or mental health professional? If any of this is true, you're in the right place. We all go through life with our own individual struggles and our own lived life experiences, and by default, we know ourselves better than anyone else. Utilizing my 13 years of experience, my goal is to guide you and help you succeed in managing the issues that life has put in your path.
I operate from a person-centered, solution-focused, cognitive behavioral approach and also utilize EMDR therapy so that I can tailor my approach to best fit your needs.
Are you experiencing challenging and complicated emotional issues associated with depression, bipolar, anxiety, trauma, grief/loss, or addiction? Do you need a space where you can be open and raw? Are you a first responder, overwhelmed parent, busy entrepreneur, or mental health professional? If any of this is true, you're in the right place. We all go through life with our own individual struggles and our own lived life experiences, and by default, we know ourselves better than anyone else. Utilizing my 13 years of experience, my goal is to guide you and help you succeed in managing the issues that life has put in your path.
Judith Menendez
Licensed Professional Counselor Associate, MS
Verified Verified
Uptown, Houston, TX 77056
I prefer a Cognitive Behavioral approach, which simply means, that together we figure out ways of overcoming maladaptive and unhealthy thinking and figure out ways to live deliberately.
I specialize in helping mature clients, college students, young and established professionals, and individuals deal with life and cope with various stressors, changes, and traumatic events that may be affecting their emotional and mental well-being.
I prefer a Cognitive Behavioral approach, which simply means, that together we figure out ways of overcoming maladaptive and unhealthy thinking and figure out ways to live deliberately.
I specialize in helping mature clients, college students, young and established professionals, and individuals deal with life and cope with various stressors, changes, and traumatic events that may be affecting their emotional and mental well-being.
Marty Schwebel
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Uptown, Houston, TX 77056
I guide individuals in forging new paths in their lives, drawing from a blend of behavioral, emotional, and cognitive therapies, alongside the wisdom of mindfulness.
Embarking on the journey to inner freedom starts with choosing not to go it alone. With the right support, you can gain the insights needed to achieve your goals and fulfill your destiny. Whether you're struggling with past trauma, depression, anxiety, low self-esteem, seeking to build a meaningful connection, or enrich an existing relationship, I'm here to walk alongside you. Let's connect—either in person at my office or through video telehealth.
I guide individuals in forging new paths in their lives, drawing from a blend of behavioral, emotional, and cognitive therapies, alongside the wisdom of mindfulness.
Embarking on the journey to inner freedom starts with choosing not to go it alone. With the right support, you can gain the insights needed to achieve your goals and fulfill your destiny. Whether you're struggling with past trauma, depression, anxiety, low self-esteem, seeking to build a meaningful connection, or enrich an existing relationship, I'm here to walk alongside you. Let's connect—either in person at my office or through video telehealth.
Honeybee Wellness and Consulting
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Uptown, Houston, TX 77056 (Online Only)
Using approaches like Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Family Systems Therapy, I help clients heal from trauma, rebuild relationships, and develop healthier coping mechanisms for long-term recovery and growth.
My ideal client is navigating life’s complexities, whether it’s managing marital strain, anxiety, depression, substance abuse/addiction, ADHD, trauma, or coping with major transitions like divorce, career changes, or end-of-life concerns. They seek a compassionate space to address emotional challenges and gain tools to move forward. Their goal is to heal, find balance, and achieve personal growth, whether individually, as a family, or in their relationships.
Using approaches like Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Family Systems Therapy, I help clients heal from trauma, rebuild relationships, and develop healthier coping mechanisms for long-term recovery and growth.
My ideal client is navigating life’s complexities, whether it’s managing marital strain, anxiety, depression, substance abuse/addiction, ADHD, trauma, or coping with major transitions like divorce, career changes, or end-of-life concerns. They seek a compassionate space to address emotional challenges and gain tools to move forward. Their goal is to heal, find balance, and achieve personal growth, whether individually, as a family, or in their relationships.
Daria “Dj” Jordan
Licensed Master Social Worker, LMSW
Verified Verified
Uptown, Houston, TX 77056 (Online Only)
I am skilled in Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and solution-focused therapy to name a few.
Do you have an overwhelming feeling of worry at all times? Maybe you feel like you’re not deserving of the good things that are happening to you? Or maybe you have a constant feeling of sadness or loss of interest in everyday tasks? If you answered yes to any of these questions, then I am here to explore these feelings with you. My mission is to help you go from struggling to thriving!
I am skilled in Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and solution-focused therapy to name a few.
Do you have an overwhelming feeling of worry at all times? Maybe you feel like you’re not deserving of the good things that are happening to you? Or maybe you have a constant feeling of sadness or loss of interest in everyday tasks? If you answered yes to any of these questions, then I am here to explore these feelings with you. My mission is to help you go from struggling to thriving!
See more therapy options for Uptown, Houston
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.