Cognitive Behavioral (CBT) Therapists in Spring Branch, Houston, TX
Cristina N Palacios-Makhoul
LPC Associate, MEd
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
I specialize in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Are you feeling overwhelmed by anxiety, depression, or stress? Struggling with communication or past trauma? Whether you’re an individual, couple, family, or child, you’re seeking clarity, relief, and practical tools to manage emotions and improve relationships. You want lasting change, emotional balance, and healing. If this resonates, I’m here to support you on your journey toward growth and well-being.
I specialize in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Are you feeling overwhelmed by anxiety, depression, or stress? Struggling with communication or past trauma? Whether you’re an individual, couple, family, or child, you’re seeking clarity, relief, and practical tools to manage emotions and improve relationships. You want lasting change, emotional balance, and healing. If this resonates, I’m here to support you on your journey toward growth and well-being.
Sierra Richard
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Spring Branch, Houston, TX 77055
Although I tailor different kinds of therapies to my clients and their needs, I enjoy CBT to help with reframing, solution-focused therapies, and the humanistic approach of working with your entire being - mind, body, and soul.
I enjoy working with preteens, teens and adults struggling with anxiety, relationship issues, life transitions, the weight of depression, and pain of grief. I also work with those managing ADHD/ADD. I believe in walking alongside my clients, working to identify goals, and developing strategies for achieving them. I am EMDR trained and utilize this to help with the processing of trauma and minimizing symptoms.
Although I tailor different kinds of therapies to my clients and their needs, I enjoy CBT to help with reframing, solution-focused therapies, and the humanistic approach of working with your entire being - mind, body, and soul.
I enjoy working with preteens, teens and adults struggling with anxiety, relationship issues, life transitions, the weight of depression, and pain of grief. I also work with those managing ADHD/ADD. I believe in walking alongside my clients, working to identify goals, and developing strategies for achieving them. I am EMDR trained and utilize this to help with the processing of trauma and minimizing symptoms.
Alma N Flores
Licensed Professional Counselor, M, Ed, LPC-S, NCC, CCTP
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
My therapeutic approach is based on Cognitive Behavioral and Person-centered strategies and techniques.
Do you feel overwhelmed, lost, regretful, unhappy, or do you wish someone could help you find a way? Therapeutic counseling offers you the opportunity to recover your life and create healthy relationships. I offer a confidential, trusting therapeutic relationship to help you overcome the difficult challenges you are experiencing. Learn to manage daily stressors with courage, patience and guidance. You are the critical piece in the puzzle to your personal success.
My therapeutic approach is based on Cognitive Behavioral and Person-centered strategies and techniques.
Do you feel overwhelmed, lost, regretful, unhappy, or do you wish someone could help you find a way? Therapeutic counseling offers you the opportunity to recover your life and create healthy relationships. I offer a confidential, trusting therapeutic relationship to help you overcome the difficult challenges you are experiencing. Learn to manage daily stressors with courage, patience and guidance. You are the critical piece in the puzzle to your personal success.
Brent Dyer
Licensed Professional Counselor, LPC, NCC, CCTP, NPT-C
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
As a Certified Clinical Trauma Professional certified in NeuroPsychotherapy, I use an integrative approach, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Brief Solution Focused Therapy, and other approaches to help you reach your goals.
Specializing in trauma, sexual abuse, men’s/couples issues, and PTSD, I work with adults and adolescents. I am a Certified Clinical Trauma Professional, as well as a Certified in NeuroPsychotherapist. I have a passion for seeing people find hope and healing by looking at how the brain and body respond to trauma. It's important for you to know I am for you and with you every step of the way. Imagine you have a tool belt with various tools to help you navigate life - counseling is simply the process of helping you add additional tools to your belt so you know how to handle anything that may come your way!
As a Certified Clinical Trauma Professional certified in NeuroPsychotherapy, I use an integrative approach, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Brief Solution Focused Therapy, and other approaches to help you reach your goals.
Specializing in trauma, sexual abuse, men’s/couples issues, and PTSD, I work with adults and adolescents. I am a Certified Clinical Trauma Professional, as well as a Certified in NeuroPsychotherapist. I have a passion for seeing people find hope and healing by looking at how the brain and body respond to trauma. It's important for you to know I am for you and with you every step of the way. Imagine you have a tool belt with various tools to help you navigate life - counseling is simply the process of helping you add additional tools to your belt so you know how to handle anything that may come your way!
Klerede Counseling
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
I’m certain, that no single approach is the “right” one for every individual, so, I have been trained in a range of modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy, Resiliency, PTSD, and Person-Centered Therapy.
My passion is bringing hope and healing to those who feel like life has given them the impossible. I assist my clients, which include children, adults, and families, to find healthy perceptions of themselves, draw power from their pain and strengthen their relationships, so, they can be reassured of their own courage.
I’m certain, that no single approach is the “right” one for every individual, so, I have been trained in a range of modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Reality Therapy, Resiliency, PTSD, and Person-Centered Therapy.
My passion is bringing hope and healing to those who feel like life has given them the impossible. I assist my clients, which include children, adults, and families, to find healthy perceptions of themselves, draw power from their pain and strengthen their relationships, so, they can be reassured of their own courage.
Channing Carpenter
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079 (Online Only)
I utilize the modalities, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI).
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
I utilize the modalities, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI).
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
Flourish Mental Health
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, Houston, TX 77024 (Online Only)
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma. My training in Trauma Focused- Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma. My training in Trauma Focused- Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
Macie Lea Babo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
I am trained in Cognitive Processing Therapy and Cognitive Behavioral Therapy and have personal experience in living with a chronic illness and being a competitive athlete.
Congratulations on taking the first — very courageous — step in making a change in your life! It can be hard to reach out and start the journey of therapy. And here we are. I believe that people have the power to make the change that they desire in their life. With that in mind, I believe in meeting you where you are at and working together to instill and implement change. This will help you to achieve your goals! I am passionate about helping kids, teenagers and adults struggling with depression, anxiety, chronic illness and trauma to feel unstuck and more in control, through a personalized and collaborative approach to therapy
I am trained in Cognitive Processing Therapy and Cognitive Behavioral Therapy and have personal experience in living with a chronic illness and being a competitive athlete.
Congratulations on taking the first — very courageous — step in making a change in your life! It can be hard to reach out and start the journey of therapy. And here we are. I believe that people have the power to make the change that they desire in their life. With that in mind, I believe in meeting you where you are at and working together to instill and implement change. This will help you to achieve your goals! I am passionate about helping kids, teenagers and adults struggling with depression, anxiety, chronic illness and trauma to feel unstuck and more in control, through a personalized and collaborative approach to therapy
Solèy Psychological & Consulting Services
Psychologist, PhD, LP
Verified Verified
Spring Branch, Houston, TX 77079
Clients engaged in a dynamic therapeutic experience as the therapist utilizes modalities such as Cognitive Behavioral Therapy ( CBT), Mindfulness, Multicultural Counseling, and Positive Psychology.
Solèy Psychological and Consulting Services (PCS) prides itself in delivering service that is thorough and attentive, while also empathetic and compassionate. The practice is well-known for its emphasis on culturally-minded and effective services. Our team players are helpful, eager to serve, and pay attention to detail. The practice hosts a number of psychological services including counseling, psychological testing, and consultations
Clients engaged in a dynamic therapeutic experience as the therapist utilizes modalities such as Cognitive Behavioral Therapy ( CBT), Mindfulness, Multicultural Counseling, and Positive Psychology.
Solèy Psychological and Consulting Services (PCS) prides itself in delivering service that is thorough and attentive, while also empathetic and compassionate. The practice is well-known for its emphasis on culturally-minded and effective services. Our team players are helpful, eager to serve, and pay attention to detail. The practice hosts a number of psychological services including counseling, psychological testing, and consultations
Damitra Smith
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, Houston, TX 77041 (Online Only)
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults, and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals. My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives.
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults, and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals. My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives.
Renee Lederman
Licensed Professional Counselor, LPC, SEP, CSAT, CMAT, IRT
Verified Verified
Spring Branch, Houston, TX 77024
I won't tell you that the tools I offer are right for you unless your therapy concerns fall within my areas of major focus /experience over the past 20+ years (--treatments include Cognitive Behavioral Therapy plus seven supplemental techniques such as Post Induction Therapy®, each with their own backgrounds of study, practice, and certification).
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
I won't tell you that the tools I offer are right for you unless your therapy concerns fall within my areas of major focus /experience over the past 20+ years (--treatments include Cognitive Behavioral Therapy plus seven supplemental techniques such as Post Induction Therapy®, each with their own backgrounds of study, practice, and certification).
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
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Stephen Lopez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77055
In session, I utilize various therapeutic elements from modalities such as Cognitive Behavioral Therapy and Motivational Interviewing with a foundation in Mentalization.
Life can really be difficult sometimes. Now more than ever, people are battling feelings of isolation, fear, anger, and sadness that may be affecting them in ways they can’t really understand. While dealing with these feelings can be very disheartening, it is important that you know that you are not alone. My name is Stephen Lopez and I am a Licensed Social Worker in the State of Texas. For several years I have worked as a mental health specialist for youth in school systems, medical facilities, and residential treatment programs.
In session, I utilize various therapeutic elements from modalities such as Cognitive Behavioral Therapy and Motivational Interviewing with a foundation in Mentalization.
Life can really be difficult sometimes. Now more than ever, people are battling feelings of isolation, fear, anger, and sadness that may be affecting them in ways they can’t really understand. While dealing with these feelings can be very disheartening, it is important that you know that you are not alone. My name is Stephen Lopez and I am a Licensed Social Worker in the State of Texas. For several years I have worked as a mental health specialist for youth in school systems, medical facilities, and residential treatment programs.
I take great joy in incorporating warm and holistic interventions like CBT, Talk Therapy, and Career Counseling into my practice.
Perhaps what you need is a supportive listener, someone to share your thoughts with. Alternatively, you might be seeking guidance in handling the challenges of everyday life. Whether you're going through a life transition, seeking career advice, or striving to build healthier relationships, you're prepared to tackle whatever brings you to therapy. Your willingness to learn and apply new skills for maintaining positive mental health is evident. You feel ready to embark on your therapeutic journey.
I take great joy in incorporating warm and holistic interventions like CBT, Talk Therapy, and Career Counseling into my practice.
Perhaps what you need is a supportive listener, someone to share your thoughts with. Alternatively, you might be seeking guidance in handling the challenges of everyday life. Whether you're going through a life transition, seeking career advice, or striving to build healthier relationships, you're prepared to tackle whatever brings you to therapy. Your willingness to learn and apply new skills for maintaining positive mental health is evident. You feel ready to embark on your therapeutic journey.
McKenna Ziats - Everwell Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
I have experience in cognitive behavioral therapy and person-centered approach.
Hello, my name is McKenna Ziats, LPC! I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self-esteem building, work related stress, stress management, and boundaries. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.
I have experience in cognitive behavioral therapy and person-centered approach.
Hello, my name is McKenna Ziats, LPC! I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self-esteem building, work related stress, stress management, and boundaries. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.
Shana L Gordy
Pre-Licensed Professional, MMFT
Verified Verified
10 Endorsed
Spring Branch, Houston, TX 77024
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
I offer a 4 pillar program of support including CBT, neuroscience, nutritional rehabilitation, and self-compassion.
If you're struggling with turning to food for comfort, feeling guilty and ashamed after eating, and worrying about eating WAY too much, then you're in the right place. Whether you tend to overeat because of stress, turn to emotional eating to soothe yourself, or binge eat, you want to understand why this is happening so you can stop it. You're tired of hiding it and feeling out of control. You want to be able to watch a TV show at night and not be obsessively thinking about the sweets in the pantry. You're ready to feel good around food, drop the constant self-judgment about what you eat, and wake up feeling good in the morning.
I offer a 4 pillar program of support including CBT, neuroscience, nutritional rehabilitation, and self-compassion.
If you're struggling with turning to food for comfort, feeling guilty and ashamed after eating, and worrying about eating WAY too much, then you're in the right place. Whether you tend to overeat because of stress, turn to emotional eating to soothe yourself, or binge eat, you want to understand why this is happening so you can stop it. You're tired of hiding it and feeling out of control. You want to be able to watch a TV show at night and not be obsessively thinking about the sweets in the pantry. You're ready to feel good around food, drop the constant self-judgment about what you eat, and wake up feeling good in the morning.
I provide therapy in English and Spanish for children, adolescents and adults with Anxiety, OCD or Trauma related disorders and employ Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy to address the concerns that clients care about most.
In my psychotherapy practice I help clients know and understand themselves better and become experts at their own story. The experience of seeing our story fully can be uncomfortable because we may not like what we see. But with compassion and empathy I walk through that process with each client to courageously see their life and identify the ways they want to change. We work together at the clients pace to grow and break out of the cycles that keep them stuck in order to experience breakthrough and healing.
I provide therapy in English and Spanish for children, adolescents and adults with Anxiety, OCD or Trauma related disorders and employ Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy to address the concerns that clients care about most.
In my psychotherapy practice I help clients know and understand themselves better and become experts at their own story. The experience of seeing our story fully can be uncomfortable because we may not like what we see. But with compassion and empathy I walk through that process with each client to courageously see their life and identify the ways they want to change. We work together at the clients pace to grow and break out of the cycles that keep them stuck in order to experience breakthrough and healing.
Ashley-Lauren E. Smith
Licensed Professional Counselor, MS, LPC, CEAP
Verified Verified
Spring Branch, Houston, TX 77055
She utilizes cognitive behavioral therapy for all three specialties.
Ashley-Lauren E. Smith is a Licensed Professional Counselor. She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.
She utilizes cognitive behavioral therapy for all three specialties.
Ashley-Lauren E. Smith is a Licensed Professional Counselor. She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.
Diane L Bailey, RN, LPC
Licensed Professional Counselor, RN, LPC
Verified Verified
2 Endorsed
Spring Branch, Houston, TX 77055 (Online Only)
Want fast treatment instead of years in therapy? That's me! I am a graduate of The University of Houston - Clear Lake with a Masters of Clinical Psychology. I became a Licensed Professional Counselor in 1998. I have extensive experience in individual and group therapy with adults in both out-patient and in-patient settings. I work with a variety of issues including depression, anxiety, trauma, and substance abuse. Now, I specialize in TEAM- CBT. Evidenced based practice that will have you feeling better in less time than you think.
Want fast treatment instead of years in therapy? That's me! I am a graduate of The University of Houston - Clear Lake with a Masters of Clinical Psychology. I became a Licensed Professional Counselor in 1998. I have extensive experience in individual and group therapy with adults in both out-patient and in-patient settings. I work with a variety of issues including depression, anxiety, trauma, and substance abuse. Now, I specialize in TEAM- CBT. Evidenced based practice that will have you feeling better in less time than you think.
Raymond Chukwuma
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Spring Branch, Houston, TX 77055
With expertise in mood disorders, relationship issues, and trauma, I use evidence-based modalities such as CBT, DBT, ACT, and EMDR to empower clients to develop coping strategies and achieve meaningful change.
I specialize in supporting individuals and families dealing with challenges like Generalized Anxiety Disorder, Depression, Relationship Issues, and Couples/Family Problems. Additionally, I have extensive experience helping those with personality disorders such as Borderline and Bipolar Disorder. My goal is to create a nonjudgmental and empathic therapeutic environment to facilitate healing and personal growth for clients navigating complex emotional challenges.
With expertise in mood disorders, relationship issues, and trauma, I use evidence-based modalities such as CBT, DBT, ACT, and EMDR to empower clients to develop coping strategies and achieve meaningful change.
I specialize in supporting individuals and families dealing with challenges like Generalized Anxiety Disorder, Depression, Relationship Issues, and Couples/Family Problems. Additionally, I have extensive experience helping those with personality disorders such as Borderline and Bipolar Disorder. My goal is to create a nonjudgmental and empathic therapeutic environment to facilitate healing and personal growth for clients navigating complex emotional challenges.
See more therapy options for Spring Branch, Houston
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.