Cognitive Behavioral (CBT) Therapists in Spring Branch, Houston, TX
![Photo of Lauren Trevino, MS, LMFT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ddb2cc57-8e07-4d98-896c-07db53565506/3/320x400.jpeg)
Lauren Trevino
Licensed Professional Counselor, MS, LMFT, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
My approach to therapy has been influenced by multiple evidence-based and practice-based therapies including Solution-Focused, Emotion-Focused, Collaborative, Narrative, and Cognitive Behavioral Therapy.
At Bloom Professional Counseling, I work with individuals, families, and couples to assist them in increasing their understanding and support in overcoming challenges. I have a passion for working with teens (15+) and adults who are living with one or more following issues: depression, stress, anxiety, bipolar disorder, conflict, life transitions, women’s issues, OCD, and PTSD. My primary focus is creating a safe and nonjudgmental environment to process problems and create solutions while tuning in to individuals' strength, resiliency, and direction for positive change.
My approach to therapy has been influenced by multiple evidence-based and practice-based therapies including Solution-Focused, Emotion-Focused, Collaborative, Narrative, and Cognitive Behavioral Therapy.
At Bloom Professional Counseling, I work with individuals, families, and couples to assist them in increasing their understanding and support in overcoming challenges. I have a passion for working with teens (15+) and adults who are living with one or more following issues: depression, stress, anxiety, bipolar disorder, conflict, life transitions, women’s issues, OCD, and PTSD. My primary focus is creating a safe and nonjudgmental environment to process problems and create solutions while tuning in to individuals' strength, resiliency, and direction for positive change.
![Photo of Diane L Bailey - Diane L Bailey, RN, LPC, RN, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/597ada7f-5774-4bd8-a06d-d3b1cc67dd21/1/320x400.jpeg)
Diane L Bailey, RN, LPC
Licensed Professional Counselor, RN, LPC
Verified Verified
2 Endorsed
Spring Branch, Houston, TX 77055 (Online Only)
Want fast treatment instead of years in therapy? That's me! I am a graduate of The University of Houston - Clear Lake with a Masters of Clinical Psychology. I became a Licensed Professional Counselor in 1998. I have extensive experience in individual and group therapy with adults in both out-patient and in-patient settings. I work with a variety of issues including depression, anxiety, trauma, and substance abuse. Now, I specialize in TEAM-CBT. Evidenced based practice that will have you feeling better in less time than you think.
Want fast treatment instead of years in therapy? That's me! I am a graduate of The University of Houston - Clear Lake with a Masters of Clinical Psychology. I became a Licensed Professional Counselor in 1998. I have extensive experience in individual and group therapy with adults in both out-patient and in-patient settings. I work with a variety of issues including depression, anxiety, trauma, and substance abuse. Now, I specialize in TEAM-CBT. Evidenced based practice that will have you feeling better in less time than you think.
![Photo of Damitra Smith, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/fa79d0da-a9b0-4632-a200-062500167729/1/320x400.jpeg)
Damitra Smith
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, Houston, TX 77041 (Online Only)
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults, and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals. My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives.
Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults, and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals. My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives.
![Photo of McKenna Ziats - Everwell Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86ebc53d-c57a-4355-a6ea-568e661f193c/2/320x400.jpeg)
McKenna Ziats - Everwell Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Spring Branch, Houston, TX 77079
I have experience in cognitive behavioral therapy and person-centered approach.
Hello, my name is McKenna Ziats, LPC! I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self-esteem building, work related stress, stress management, and boundaries. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.
I have experience in cognitive behavioral therapy and person-centered approach.
Hello, my name is McKenna Ziats, LPC! I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self-esteem building, work related stress, stress management, and boundaries. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.
![Photo of Shana L Gordy, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/36cc0888-c37e-4236-9f1c-f315d6887353/1/320x400.jpeg)
Shana L Gordy
Pre-Licensed Professional, MMFT
Verified Verified
10 Endorsed
Spring Branch, Houston, TX 77024
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
![Photo of Wendy Ann Wright - Wright Way Counseling Services, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43ae84f5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Wright Way Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Spring Branch, Houston, TX 77024
I use cognitive behavioral and solution- focused interventions to assist clients with depression, anxiety, anger management, and coping strategies.
I believe every individual deserves to experience true happiness and to have confidence in their ability to achieve their desired goals. My role is to support my clients with overcoming the interpersonal and often the internal conflicts which prevent them from having healthy relationships.
I use cognitive behavioral and solution- focused interventions to assist clients with depression, anxiety, anger management, and coping strategies.
I believe every individual deserves to experience true happiness and to have confidence in their ability to achieve their desired goals. My role is to support my clients with overcoming the interpersonal and often the internal conflicts which prevent them from having healthy relationships.
![Photo of Michael D Soderstrom, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/1d236bd2-7406-4b58-a5ed-213c3508ac4c/2/320x400.jpeg)
Michael D Soderstrom
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77055
I only use evidence-based treatment such as Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
I specialize in helping people suffering from Obsessive-Compulsive Disorder (OCD) learn to overcome OCD and live happy and confident lives. I also treat Anxiety Disorders such as Panic Disorder and Social Phobia. As someone who has struggled with OCD for many years, I understand the importance of providing all of my clients with constant validation and a safe space to disclose such difficult emotions. I take pride in helping my clients get rid of OCD ultimately and allowing them to live a much more fulfilling life. Patients also benefit from using my workbook "A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD".
I only use evidence-based treatment such as Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
I specialize in helping people suffering from Obsessive-Compulsive Disorder (OCD) learn to overcome OCD and live happy and confident lives. I also treat Anxiety Disorders such as Panic Disorder and Social Phobia. As someone who has struggled with OCD for many years, I understand the importance of providing all of my clients with constant validation and a safe space to disclose such difficult emotions. I take pride in helping my clients get rid of OCD ultimately and allowing them to live a much more fulfilling life. Patients also benefit from using my workbook "A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD".
![Photo of Caitriona Dolan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e215b44-807d-4deb-8eac-05c487b7e0db/1/320x400.jpeg)
Caitriona Dolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Branch, Houston, TX 77040
Treatment is based on your specific needs, but can include Solution Focused, Cognitive Behavioral, and EMDR therapies.
Starting therapy can be awkward, stressful, and overwhelming. It's scary to trust a stranger with your private thoughts, emotions, and experiences. I am here to help you face your struggles in an open, non-judgmental, safe environment. I want to help you overcome the obstacles that are keeping you from being you.
Treatment is based on your specific needs, but can include Solution Focused, Cognitive Behavioral, and EMDR therapies.
Starting therapy can be awkward, stressful, and overwhelming. It's scary to trust a stranger with your private thoughts, emotions, and experiences. I am here to help you face your struggles in an open, non-judgmental, safe environment. I want to help you overcome the obstacles that are keeping you from being you.
![Photo of Megan Kathleen Torres - Megan Torres Counseling, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/d40a82e5-5bab-4b8a-a031-22afd8fa083d/1/320x400.jpeg)
Megan Torres Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Spring Branch, Houston, TX 77024
That's why I utilize evidence-based techniques like Accelerated Resolution Therapy, Cognitive Behavioral Therapy, and Art Therapy to help my clients confront limiting beliefs, cultivate self-compassion, and build resilience.
Do you ever feel like you're never quite good enough, no matter how hard you try? The constant pressure to be perfect can be overwhelming, leaving you feeling drained, discouraged, and alone. But you don't have to face these challenges on your own. I'm here to help. I have extensive experience supporting women and trans individuals who are struggling with anxiety, trauma, and the relentless pursuit of perfection. My therapeutic approach is rooted in empathy, understanding, and collaborative care.
That's why I utilize evidence-based techniques like Accelerated Resolution Therapy, Cognitive Behavioral Therapy, and Art Therapy to help my clients confront limiting beliefs, cultivate self-compassion, and build resilience.
Do you ever feel like you're never quite good enough, no matter how hard you try? The constant pressure to be perfect can be overwhelming, leaving you feeling drained, discouraged, and alone. But you don't have to face these challenges on your own. I'm here to help. I have extensive experience supporting women and trans individuals who are struggling with anxiety, trauma, and the relentless pursuit of perfection. My therapeutic approach is rooted in empathy, understanding, and collaborative care.
![Photo of Macie Lea Babo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b75c857f-fc59-491e-be39-7338399daf4c/2/320x400.jpeg)
Macie Lea Babo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
I am trained in Cognitive Processing Therapy and Cognitive Behavioral Therapy and have personal experience in living with a chronic illness and being a competitive athlete.
Congratulations on taking the first — very courageous — step in making a change in your life! It can be hard to reach out and start the journey of therapy. And here we are. I believe that people have the power to make the change that they desire in their life. With that in mind, I believe in meeting you where you are at and working together to instill and implement change. This will help you to achieve your goals! I am passionate about helping kids, teenagers and adults struggling with depression, anxiety, chronic illness and trauma to feel unstuck and more in control, through a personalized and collaborative approach to therapy
I am trained in Cognitive Processing Therapy and Cognitive Behavioral Therapy and have personal experience in living with a chronic illness and being a competitive athlete.
Congratulations on taking the first — very courageous — step in making a change in your life! It can be hard to reach out and start the journey of therapy. And here we are. I believe that people have the power to make the change that they desire in their life. With that in mind, I believe in meeting you where you are at and working together to instill and implement change. This will help you to achieve your goals! I am passionate about helping kids, teenagers and adults struggling with depression, anxiety, chronic illness and trauma to feel unstuck and more in control, through a personalized and collaborative approach to therapy
![Photo of Brooke Falgoust Kaplan - Brooke Falgoust at Heritage Behavioral Health, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9bd8cbfd-420e-43f5-853e-7e3c9f00f98c/3/320x400.jpeg)
Brooke Falgoust at Heritage Behavioral Health
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Spring Branch, Houston, TX 77055
Through CBT and a Person-Centered approach, I create a nurturing environment for growth, self-discovery, and skill-building.
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
Through CBT and a Person-Centered approach, I create a nurturing environment for growth, self-discovery, and skill-building.
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
15 Second Videos
McKenna Ziats - Everwell Counseling
Michael D Soderstrom
Elizabeth White For Everwell Counseling
Bethany Kulp
Lauren Hall
Monica Jerez
Jayne Anne Ammar
Seymon Taylor
Jevona Green
Farrin Velasco
Brent Dyer
Amanda Martin
Wellness with Eddie P.L.L.C.
Teona Amble
Kateri Perez
Jessica Flores
James Lewis
Beatriz L Chapa
Alejandra Machado
EverWell Counseling
Kennedy Collins
Symphony Family Counseling
Elizabeth White
Renewing Hope Counseling
Emily Rucker
Linh-Ly Vinh
Julia's Counseling & Play Therapy Group, PLLC
Laura E. Davison
Andrea Chvatal
Gena Sadler
Lisa Dávila O'Toole
Matt Miller
Vivian D. Echevarria Guzman
Transitional Life Counseling and Consultation
Gina Marie Baiamonte
WholeNest Recovery Counseling 222
Amy Lowery Allison
Chinh Trieu-Keele
Shannon Martin-Let's Talk, I'll Listen Counseling
Kagey Family Counseling
Norma Ngo
Rolando Pena
![Photo of Channing Carpenter, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b34a7214-e5f1-4781-8c73-d01aedad3773/2/320x400.jpeg)
Channing Carpenter
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079 (Online Only)
I utilize the modalities, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI).
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
I utilize the modalities, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI).
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
![Photo of Elizabeth White For Everwell Counseling, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0bdd4c36-0fb1-4532-b003-2c899a945c9c/2/320x400.png)
Elizabeth White For Everwell Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
By incorporating a holistic approach, I address not only the emotional and cognitive aspects but also the physical and social dimensions of their lives.
Life transitions can be particularly challenging for teenagers, as they navigate the complexities of identity formation, high school to college transitions, peer pressure, and family expectations. I believe that these transitions should be viewed as opportunities for growth, self-discovery, and resilience building. By utilizing a strengths-based approach, I empower teenagers to develop coping mechanisms, enhance their self-awareness, and make informed choices during these pivotal moments in their lives.
By incorporating a holistic approach, I address not only the emotional and cognitive aspects but also the physical and social dimensions of their lives.
Life transitions can be particularly challenging for teenagers, as they navigate the complexities of identity formation, high school to college transitions, peer pressure, and family expectations. I believe that these transitions should be viewed as opportunities for growth, self-discovery, and resilience building. By utilizing a strengths-based approach, I empower teenagers to develop coping mechanisms, enhance their self-awareness, and make informed choices during these pivotal moments in their lives.
![Photo of Bethany Kulp, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5f670ac-5aa1-4cbd-8095-c77d91d410ef/1/320x400.png)
Bethany Kulp
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Branch, Houston, TX 77080 (Online Only)
Welcome! My name is Bethany Kulp and I am a Licensed Clinical Social Worker in the state of Texas with over 26 years of experience. Though I have worked with a variety of issues throughout my career, my primary focus is working with adult clients who are struggling with issues related to anxiety, depression, and trauma. I am a trauma specialist, and I have a great deal of experience working with survivors of childhood abuse/neglect, sexual assault, and domestic violence. Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.
Welcome! My name is Bethany Kulp and I am a Licensed Clinical Social Worker in the state of Texas with over 26 years of experience. Though I have worked with a variety of issues throughout my career, my primary focus is working with adult clients who are struggling with issues related to anxiety, depression, and trauma. I am a trauma specialist, and I have a great deal of experience working with survivors of childhood abuse/neglect, sexual assault, and domestic violence. Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.
![Photo of Angela Pippins, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/32e586ff-bc04-4dca-8433-c23d80e697e9/1/320x400.jpeg)
Angela Pippins
Licensed Professional Counselor, LPC
Verified Verified
Spring Branch, Houston, TX 77092 (Online Only)
Hello! I am a licensed professional counselor (LPC) based in Texas. I help children and adolescents, adults, couples, and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression, and other mental health issues. Helping with life transitions, stress, and life decisions is a main goal to help others to live their best possible life. I believe in allowing the client to determine what path they want to follow in therapy. I offer modalities based on several different therapists' theories. Some of those include but are not limited to, CBT, ACT, Mindfulness, Client-Centered Therapies, and Narrative therapy.
Hello! I am a licensed professional counselor (LPC) based in Texas. I help children and adolescents, adults, couples, and seniors. I aim to help others who suffer from anxiety, self-esteem issues, depression, and other mental health issues. Helping with life transitions, stress, and life decisions is a main goal to help others to live their best possible life. I believe in allowing the client to determine what path they want to follow in therapy. I offer modalities based on several different therapists' theories. Some of those include but are not limited to, CBT, ACT, Mindfulness, Client-Centered Therapies, and Narrative therapy.
Madeline Horton
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring Branch, Houston, TX 77024
I incorporate a variety of theories but strongly base my counseling techniques from behavioral therapies (CBT, DBT).
I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.
I incorporate a variety of theories but strongly base my counseling techniques from behavioral therapies (CBT, DBT).
I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.
![Photo of Cindy Joseph - Solèy Psychological & Consulting Services, PhD, LP, Psychologist](https://photos.psychologytoday.com/50c64563-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Solèy Psychological & Consulting Services
Psychologist, PhD, LP
Verified Verified
Spring Branch, Houston, TX 77079
Clients engaged in a dynamic therapeutic experience as the therapist utilizes modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, Multicultural Counseling, and Positive Psychology.
Solèy Psychological and Consulting Services (PCS) prides itself in delivering service that is thorough and attentive, while also empathetic and compassionate. The practice is well-known for its emphasis on culturally-minded and effective services. Our team players are helpful, eager to serve, and pay attention to detail. The practice hosts a number of psychological services including counseling, psychological testing, and consultations
Clients engaged in a dynamic therapeutic experience as the therapist utilizes modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, Multicultural Counseling, and Positive Psychology.
Solèy Psychological and Consulting Services (PCS) prides itself in delivering service that is thorough and attentive, while also empathetic and compassionate. The practice is well-known for its emphasis on culturally-minded and effective services. Our team players are helpful, eager to serve, and pay attention to detail. The practice hosts a number of psychological services including counseling, psychological testing, and consultations
![Photo of Lauren Hall, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/d90e1fa6-1708-4446-8ebd-bf0692cc5f56/2/320x400.jpeg)
Lauren Hall
Licensed Professional Counselor, LPC-S
Verified Verified
Spring Branch, Houston, TX 77079
My therapeutic approach is primarily Cognitive Behavioral Therapy, however I utilize aspects of Reality Therapy and Solution -Focused Therapy.
My ideal client is someone who is ready to face their pain, whatever that is and take accountability for what they can change or do differently now. They understand that growth is a daily practice. They seek healing through acknowledging the past, identify their needs through self awareness, and making life/ behavior changes that is conducive to the life they desire. They seek honesty and vulnerability within, in order to become the best version of themselves. They are committed to taking control of their life by being the narrator of their life story.
My therapeutic approach is primarily Cognitive Behavioral Therapy, however I utilize aspects of Reality Therapy and Solution -Focused Therapy.
My ideal client is someone who is ready to face their pain, whatever that is and take accountability for what they can change or do differently now. They understand that growth is a daily practice. They seek healing through acknowledging the past, identify their needs through self awareness, and making life/ behavior changes that is conducive to the life they desire. They seek honesty and vulnerability within, in order to become the best version of themselves. They are committed to taking control of their life by being the narrator of their life story.
![Photo of Renee Lederman, LPC, SEP, CSAT, CMAT, IRT, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2b2251-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Renee Lederman
Licensed Professional Counselor, LPC, SEP, CSAT, CMAT, IRT
Verified Verified
Spring Branch, Houston, TX 77024
I won't tell you that the tools I offer are right for you unless your therapy concerns fall within my areas of major focus /experience over the past 20+ years (--treatments include Cognitive Behavioral Therapy plus seven supplemental techniques such as Post Induction Therapy®, each with their own backgrounds of study, practice, and certification).
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
I won't tell you that the tools I offer are right for you unless your therapy concerns fall within my areas of major focus /experience over the past 20+ years (--treatments include Cognitive Behavioral Therapy plus seven supplemental techniques such as Post Induction Therapy®, each with their own backgrounds of study, practice, and certification).
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
![Photo of Monica Jerez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/910f8e0a-2238-4f34-9447-767e55cd0fc9/2/320x400.jpeg)
Monica Jerez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring Branch, Houston, TX 77079
I use a variety of advance therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centered Therapy to make sure that your needs are met and that therapy is a safe place for you to learn and grow.
Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!
I use a variety of advance therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centered Therapy to make sure that your needs are met and that therapy is a safe place for you to learn and grow.
Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!
See more therapy options for Spring Branch, Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Spring Branch, Houston
- Bunker Hill
- Carverdale
- Energy Corridor
- Galleria-Uptown
- Greater Memorial
- Hunters Creek Village
- Memorial
- Oak Forest
- Piney Point Village
- Timbergrove
- West Houston
- Westchase
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.