Therapists in Sharpstown, Houston, TX
![Photo of Audra Mathis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6fbaf280-0c35-4d21-9a33-18f77d8b483e/1/320x400.jpeg)
My name is Audra Mathis. I'm a Licensed Professional Counselor in Colorado and Texas. I enjoy helping people find their way through life's challenges, life transitions, and life's triumphs. I work collaboratively with my clients, helping you find your way, looking for solutions to whatever troubles you. You are the expert of your life. I'm a guide here to point you in the right direction when you are off track. I used evidenced-based modalities, like CBT, SFBT, and motivational interviewing, during our sessions.
My name is Audra Mathis. I'm a Licensed Professional Counselor in Colorado and Texas. I enjoy helping people find their way through life's challenges, life transitions, and life's triumphs. I work collaboratively with my clients, helping you find your way, looking for solutions to whatever troubles you. You are the expert of your life. I'm a guide here to point you in the right direction when you are off track. I used evidenced-based modalities, like CBT, SFBT, and motivational interviewing, during our sessions.
![Photo of Miriam Harris - Nirvana Behavioral Solutions, LLC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc5e98f4-8f37-4c58-a056-be11cece0998/2/320x400.jpeg)
Nirvana Behavioral Solutions, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Sharpstown, Houston, TX 77036
There is no such thing as an ideal client. However, ideally you should be at the "Contemplation" stage of change. This stage of change means that you are aware of the pros and cons of change and you intend on addressing the concern between now and the next six months. The cons are probably weighing you down and you are ready to begin facing some sort of dilemma such as an "ultimatum." As your therapist, I would like to help you with this transition. Here is what that means; I believe in YOUR ability as the EXPERT in your life I am only your catalyst.
There is no such thing as an ideal client. However, ideally you should be at the "Contemplation" stage of change. This stage of change means that you are aware of the pros and cons of change and you intend on addressing the concern between now and the next six months. The cons are probably weighing you down and you are ready to begin facing some sort of dilemma such as an "ultimatum." As your therapist, I would like to help you with this transition. Here is what that means; I believe in YOUR ability as the EXPERT in your life I am only your catalyst.
![Photo of Rodrigo Alberto Canedo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4977d5b6-11f9-4d17-a264-25bb9ed52f76/2/320x400.jpeg)
Rodrigo Alberto Canedo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sharpstown, Houston, TX 77036
Difficult memories, trauma and similar stressors can erode our sense of safety and stability. One may be left feeling numb, isolated, empty, misunderstood or unable to connect, or as if a mask is always on. One may feel always on alert or feel guilt for not “getting over it.” My message is: you are not alone! Whether a vehicle collision or relationship challenges, big secrets or hurricane, trauma and distressing events can impact our ability to cope. When you feel overwhelmed & vulnerable and your support systems don’t feel like enough, seeking outside help is the courageous next step.
Difficult memories, trauma and similar stressors can erode our sense of safety and stability. One may be left feeling numb, isolated, empty, misunderstood or unable to connect, or as if a mask is always on. One may feel always on alert or feel guilt for not “getting over it.” My message is: you are not alone! Whether a vehicle collision or relationship challenges, big secrets or hurricane, trauma and distressing events can impact our ability to cope. When you feel overwhelmed & vulnerable and your support systems don’t feel like enough, seeking outside help is the courageous next step.
![Photo of Brittany S. Lewis - The Therapy Corner Counseling & Consulting, PLLC, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d194a66-4b13-4af1-a671-719ab085da72/2/320x400.png)
The Therapy Corner Counseling & Consulting, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Sharpstown, Houston, TX 77074
As your therapist and advocate, it is our goal to assist in navigating through life’s daily challenges. Picture being in a world where you didn’t have to travel alone. A world where you can feel safe and without judgment. Although stressors are inevitable, imagine changing your cognitions in order to handle the worlds sometime unfair yet intrinsic problems. Remember, you have not reached and impasse.
As your therapist and advocate, it is our goal to assist in navigating through life’s daily challenges. Picture being in a world where you didn’t have to travel alone. A world where you can feel safe and without judgment. Although stressors are inevitable, imagine changing your cognitions in order to handle the worlds sometime unfair yet intrinsic problems. Remember, you have not reached and impasse.
![Photo of Chelsea Chang, LCSW, LCADC, ICADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1605240-8c59-424a-afd6-cb0221c92dd4/1/320x400.jpeg)
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Sharpstown, Houston, TX 77074 (Online Only)
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
![Photo of Sylvester Ojeah, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2cfcfcfd-7299-4b52-811f-ab2a7a2a9d22/2/320x400.jpeg)
Sylvester Ojeah
Licensed Professional Counselor, MA, LPC
Verified Verified
Sharpstown, Houston, TX 77036
Sylvester Ojeah has been a Licensed Professional Counselor (LPC) in the state of Texas for more than 23 years, working in the mental health field in both public and private sectors for more than 30 years. He has worked with anxiety, depression, trauma, abuse, anger management and substance abuse. His approach to counseling is mostly eclectic, using a broad range of techniques.
Sylvester Ojeah has been a Licensed Professional Counselor (LPC) in the state of Texas for more than 23 years, working in the mental health field in both public and private sectors for more than 30 years. He has worked with anxiety, depression, trauma, abuse, anger management and substance abuse. His approach to counseling is mostly eclectic, using a broad range of techniques.
![Photo of Jessica Ramos, LCSW, LICSW, LCSW-C, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e27b9a65-8ab4-42d0-ba96-741360d2bbf3/1/320x400.jpeg)
Jessica Ramos
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Sharpstown, Houston, TX 77036
Is motherhood more difficult than you ever imagined? Do you feel anxious, sad, find it difficult to bond with your baby or have scary thoughts? 1 in 7 women experience Depression or Anxiety during the Perinatal period. It is my passion to help individuals from contraception through postpartum. Here, you will be heard. You will be seen. You will be supported and you will be understood. You don't have to figure it all out at once, and most importantly you don't have to figure it all out on your own.
Is motherhood more difficult than you ever imagined? Do you feel anxious, sad, find it difficult to bond with your baby or have scary thoughts? 1 in 7 women experience Depression or Anxiety during the Perinatal period. It is my passion to help individuals from contraception through postpartum. Here, you will be heard. You will be seen. You will be supported and you will be understood. You don't have to figure it all out at once, and most importantly you don't have to figure it all out on your own.
![Photo of Ayowole Adeleye Adeoti - True Outreach Inc, MSc, LCDC, CCDS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/ff83d435-dd6e-46df-bcbc-254eeadee715/3/320x400.jpeg)
True Outreach Inc
Drug & Alcohol Counselor, MSc, LCDC, CCDS
Verified Verified
Sharpstown, Houston, TX 77036
Ideal client relate to individual with substance use and abuse problem. Client needs include Integrated approach and Motivational interviewing form of Therapeutic approach in resolving issues related to behavioral including addiction drug/chemical use or dependence. Client in addiction treatment needs support such as immediate family members in order to return and maintain their former level of functioning after treatment.
Ideal client relate to individual with substance use and abuse problem. Client needs include Integrated approach and Motivational interviewing form of Therapeutic approach in resolving issues related to behavioral including addiction drug/chemical use or dependence. Client in addiction treatment needs support such as immediate family members in order to return and maintain their former level of functioning after treatment.
![Photo of Mary Ebirim, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2f65555-4921-4917-a8ff-38a4487671cb/1/320x400.jpeg)
Mary Ebirim
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sharpstown, Houston, TX 77036 (Online Only)
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Find Solace and Strength at Castle Healthcare Clinic – Your Sanctuary for Mental Wellnes. Are you feeling overwhelmed, anxious, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
![Photo of Carla Wiltshire, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/070a3541-db3a-4012-8315-a15c8d4d4ec9/1/320x400.jpeg)
Carla Wiltshire
Licensed Professional Counselor, MS, LPC
Verified Verified
Sharpstown, Houston, TX 77036
I enjoy working with a diverse population of adolescents, adults, couples and families. I help those needing assistance with a variety of issues, including depression, anxiety, alcohol and drug use, mania, psychosis. trauma and sexual issues. I help my clients overcome their challenges by providing tools for coping through difficult times, giving feedback and assigning tasks to focus on between sessions.
I enjoy working with a diverse population of adolescents, adults, couples and families. I help those needing assistance with a variety of issues, including depression, anxiety, alcohol and drug use, mania, psychosis. trauma and sexual issues. I help my clients overcome their challenges by providing tools for coping through difficult times, giving feedback and assigning tasks to focus on between sessions.
![Photo of Mark Duane Woodhouse, MA, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/26696373-2fbd-4227-862c-d99f689b3702/4/320x400.jpeg)
Mark Duane Woodhouse
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
1 Endorsed
Sharpstown, Houston, TX 77074
In facing challenges we often come across during these trying times it can often leave us with feelings of helplessness and hopelessness. However, we have the greater choice to respond rather than react in the most profound and positive manner to what we may encounter along this arduous road to finding a better you. Throughout this purpose driven life of mine, I have had the greatest of opportunities to build with adolescents, adults, couples, families, and large groups.
In facing challenges we often come across during these trying times it can often leave us with feelings of helplessness and hopelessness. However, we have the greater choice to respond rather than react in the most profound and positive manner to what we may encounter along this arduous road to finding a better you. Throughout this purpose driven life of mine, I have had the greatest of opportunities to build with adolescents, adults, couples, families, and large groups.
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![Photo of Michael D Dangerfield, MEd, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a24f8a58-c089-4417-bc0e-9d049e8ea87f/1/320x400.jpeg)
Michael D Dangerfield
Licensed Professional Counselor, MEd, MA, LPC, NCC
Verified Verified
2 Endorsed
Sharpstown, Houston, TX 77074
Hoping that your situation will turn out for the better, especially during difficult times, is extremely important; hope alone however, will only take you so far. My aim, as your therapist, is to assist you in identifying the connection between your beliefs, behaviors, and the challenges you're experiencing. I use sound therapeutic models to frame our therapuetic approach in session, and together, we'll work to enhance your outlook, build your skills, and reframe your life. I truly believe you're remarkable and more resilient than you know; my goal is to help you see that. Let's go All In, together.
Hoping that your situation will turn out for the better, especially during difficult times, is extremely important; hope alone however, will only take you so far. My aim, as your therapist, is to assist you in identifying the connection between your beliefs, behaviors, and the challenges you're experiencing. I use sound therapeutic models to frame our therapuetic approach in session, and together, we'll work to enhance your outlook, build your skills, and reframe your life. I truly believe you're remarkable and more resilient than you know; my goal is to help you see that. Let's go All In, together.
![Photo of Carla Wiltshire, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eecf1199-a95f-455f-9133-1d294a7c89ff/1/320x400.jpeg)
Carla Wiltshire
Licensed Professional Counselor, MS, LPC
Verified Verified
Sharpstown, Houston, TX 77036
I enjoy working with a diverse population. I help those needing assistance with a variety of issues, including depression, anxiety, alcohol and drug use, mania, psychosis, trauma, and sexual issues. I help my clients overcome their challenges by providing tools for coping through difficult times, giving feedback and assigning tasks to focus on between sessions.
I enjoy working with a diverse population. I help those needing assistance with a variety of issues, including depression, anxiety, alcohol and drug use, mania, psychosis, trauma, and sexual issues. I help my clients overcome their challenges by providing tools for coping through difficult times, giving feedback and assigning tasks to focus on between sessions.
![Photo of Alexa Rose Fleming - Counseling, Mentoring, and Life Coaching by Alexa, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e453b82-17b5-437f-8d9a-e27bcd3217dc/1/320x400.jpeg)
Counseling, Mentoring, and Life Coaching by Alexa
Licensed Professional Counselor, LPC
Verified Verified
Sharpstown, Houston, TX 77036 (Online Only)
I am a licensed professional counselor passionate about educating others to better understand their mind, body, and soul. I provide individual, group, family, and couples therapy. I specialize in the following areas: PTSD, Autism, Depression, ADHD, Substance Abuse, Grief, and so on.
I am a licensed professional counselor passionate about educating others to better understand their mind, body, and soul. I provide individual, group, family, and couples therapy. I specialize in the following areas: PTSD, Autism, Depression, ADHD, Substance Abuse, Grief, and so on.
![Photo of Michelle Akinkuolie, LPC-A, MEd](https://photos.psychologytoday.com/d5a6f1f1-3ad4-401b-917b-adb15d83c98f/1/320x400.jpeg)
Life can be challenging, and sometimes, we find ourselves facing tough situations, whether we’re prepared for them or not. These experiences impact us in many ways, but remember, seeking help is not a sign of weakness; it’s a sign of strength. I truly believe that counseling is a powerful tool that can help you navigate through these challenges, offering you a path to healing, growth, and a brighter future.
Life can be challenging, and sometimes, we find ourselves facing tough situations, whether we’re prepared for them or not. These experiences impact us in many ways, but remember, seeking help is not a sign of weakness; it’s a sign of strength. I truly believe that counseling is a powerful tool that can help you navigate through these challenges, offering you a path to healing, growth, and a brighter future.
![Photo of Katrina Agneauelle Gary-Fortè, PhD, MAC, SAP, LCDC, CHW In, Drug & Alcohol Counselor](https://photos.psychologytoday.com/49f86291-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katrina Agneauelle Gary-Fortè
Drug & Alcohol Counselor, PhD, MAC, SAP, LCDC, CHW In
Verified Verified
1 Endorsed
Sharpstown, Houston, TX 77036
![Photo of Katherine Marie Miner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/213e6d45-8380-4ae8-8d3e-4a485a047273/1/320x400.jpeg)
Katherine Marie Miner
Clinical Social Work/Therapist, LCSW
Verified Verified
Sharpstown, Houston, TX 77074 (Online Only)
Not accepting new clients
Hi! My name is Katherine, and I am a Licensed Clinical Social Worker who specializes in working with people who have experienced trauma. Trauma is complex, its not always one clear event that we can point to and say 'see this is the reason I feel and respond to the world around me in this way'. Trauma can impact every part of our everyday experiences, shaping how we see ourselves and the world around us, impacting relationships, careers, and sense of self. I am comfortable meeting you where you are on your journey and I will partner with you in finding the right tools to help you move forward.
Hi! My name is Katherine, and I am a Licensed Clinical Social Worker who specializes in working with people who have experienced trauma. Trauma is complex, its not always one clear event that we can point to and say 'see this is the reason I feel and respond to the world around me in this way'. Trauma can impact every part of our everyday experiences, shaping how we see ourselves and the world around us, impacting relationships, careers, and sense of self. I am comfortable meeting you where you are on your journey and I will partner with you in finding the right tools to help you move forward.
![Photo of Nia Geiggar, MEd, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/1eedc08c-44e6-4954-917a-496391252e68/1/320x400.jpeg)
Hello! I am a Licensed Professional Counselor that believes in the power of connection to change lives. Are you ready to make substantial changes to shift your life? Need help feeling more confident and less anxious in your decisions? Life may have been unfair to you in many ways...but there is always room for growth and positive change! Personal accountability, integrity, and good ol' fashioned grit can change a person's life for the better. I'm looking for clients who are ready to show up as their authentic self, regardless of how imperfect they may be.
Hello! I am a Licensed Professional Counselor that believes in the power of connection to change lives. Are you ready to make substantial changes to shift your life? Need help feeling more confident and less anxious in your decisions? Life may have been unfair to you in many ways...but there is always room for growth and positive change! Personal accountability, integrity, and good ol' fashioned grit can change a person's life for the better. I'm looking for clients who are ready to show up as their authentic self, regardless of how imperfect they may be.
![Photo of Xin Wang, PhD, LCSW-S, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4765c207-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is so beautiful, but not always easy and smooth. It can become challenging and difficult sometime. Dealing with life stress and trauma can be overwhelming and exhausting. Tt may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal or professional life. Seeking counseling is courageous and compassionate way of positive coping. Psychotherapy is a powerful process in developing positive coping skills and healing trauma. It supports you through tough time and also promotes transformative self-growth. I wish to help you living a happy, fulfilling, and meaningful life.
Life is so beautiful, but not always easy and smooth. It can become challenging and difficult sometime. Dealing with life stress and trauma can be overwhelming and exhausting. Tt may cause feeling of being stuck/lost, or even leads to anxiety, depression, and relationship problems in your personal or professional life. Seeking counseling is courageous and compassionate way of positive coping. Psychotherapy is a powerful process in developing positive coping skills and healing trauma. It supports you through tough time and also promotes transformative self-growth. I wish to help you living a happy, fulfilling, and meaningful life.
![Photo of Kevin R Mack, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/029615c1-df7e-48eb-b33d-8a64b4823525/3/320x400.jpeg)
Kevin R Mack
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Sharpstown, Houston, TX 77074
Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us
Are you feeling stressed or frustrated? Maybe unsure of how to deal with life issues? With Cognitive Behavior Therapy I am able to use a scientific approach of treatment to help with decreasing impulsive behavior, increasing coping skills, and help find direction. I can help you develop the skills needed to improve communication and listening skills. While teaching you how to be the best form of you, without “Losing Your Cool” CBT proves to help with improving cognitive functioning and decrease a variety of mental health issues. Maybe you feel that your teen has changed overnight and refuses to communicate with you. Contact us
See more therapy options for Sharpstown, Houston
Nearby Searches for Sharpstown, Houston
- Bellaire
- Braeburn
- Chinatown
- Fondren Southwest
- Galleria-Uptown
- Gulfton
- Meyerland
- Piney Point Village
- Sugarland
- Westbury
- Westchase
- Westwood
How does your Therapist compare?
Number of Therapists in Sharpstown, Houston, TX
70+
Average cost per session
$122
Therapists in Sharpstown, Houston, TX who prioritize treating:
86% | Depression |
85% | Anxiety |
76% | Self Esteem |
74% | Coping Skills |
72% | Relationship Issues |
63% | Stress |
60% | Anger Management |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Aetna |
81% | BlueCross and BlueShield |
77% | Cigna and Evernorth |
How Therapists in Sharpstown, Houston, TX see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sharpstown, Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.