Therapists in Rice Military, Houston, TX
![Photo of Liz Handal, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c517b7db-eeb0-4e89-94d9-41fd78b3e349/1/320x400.png)
Liz Handal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rice Military, Houston, TX 77007 (Online Only)
My primary approaches include EMDR, Attachment-based psychotherapy, ego state therapy and CBT.
I specialize in the treatment of anxiety, relationship issues and trauma (including unresolved childhood wounds). Many of my clients come to therapy not knowing what exactly is holding them back but know they are not satisfied with the way things are going and are ready for something to change. Understanding how our past impacts our present is often very empowering; I am able to help you examine how your past experiences play a role in your present day life, as well as, provide the necessary treatment to alleviate/reduce the negative impacts.
My primary approaches include EMDR, Attachment-based psychotherapy, ego state therapy and CBT.
I specialize in the treatment of anxiety, relationship issues and trauma (including unresolved childhood wounds). Many of my clients come to therapy not knowing what exactly is holding them back but know they are not satisfied with the way things are going and are ready for something to change. Understanding how our past impacts our present is often very empowering; I am able to help you examine how your past experiences play a role in your present day life, as well as, provide the necessary treatment to alleviate/reduce the negative impacts.
![Photo of Lesbian Therapist-Cara Waters, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/103ef4e7-e6b2-430b-a825-73db5abfbda9/2/320x400.jpeg)
Lesbian Therapist-Cara Waters
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Rice Military, Houston, TX 77007 (Online Only)
I use IFS and EMDR, among other modalities, to help clients heal from traumatic experiences.
I serve the LGBTQ+ community, but my practice is welcoming to everyone. I provide individual and couple counseling to those dealing with trauma, addiction and codependence/relational issues. I incorporate experiential therapy when talk therapy isn't enough. Clients will not only gain self-awareness during our sessions but will also begin to understand the "why" that influences their behaviors. Clients will be educated and empowered throughout our sessions together. You can learn more information about me and my practice by visiting www.healingwaters111.com.
I use IFS and EMDR, among other modalities, to help clients heal from traumatic experiences.
I serve the LGBTQ+ community, but my practice is welcoming to everyone. I provide individual and couple counseling to those dealing with trauma, addiction and codependence/relational issues. I incorporate experiential therapy when talk therapy isn't enough. Clients will not only gain self-awareness during our sessions but will also begin to understand the "why" that influences their behaviors. Clients will be educated and empowered throughout our sessions together. You can learn more information about me and my practice by visiting www.healingwaters111.com.
![Photo of Kristi D Long, LCDC, LPC, NCC, Counselor](https://photos.psychologytoday.com/d5247dab-0087-46fa-a1ce-6ae338ec9372/1/320x400.jpeg)
Kristi D Long
Counselor, LCDC, LPC, NCC
Verified Verified
1 Endorsed
Rice Military, Houston, TX 77007 (Online Only)
Kristi is passionate about normalizing mental health care and increasing access to high quality treatment for all individuals. She has experience with CBT, DBT, Solution-Focused Therapy, EMDR, and ExRP/ERP for the treatment of OCD. In her personal time, Kristi enjoys learning new skills and hobbies and considers herself a “serial hobbyist,” as she enjoys many different activities. One of her favorite quotes that demonstrates her perspective on therapy is the following from Albert Einstein – “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
Kristi is passionate about normalizing mental health care and increasing access to high quality treatment for all individuals. She has experience with CBT, DBT, Solution-Focused Therapy, EMDR, and ExRP/ERP for the treatment of OCD. In her personal time, Kristi enjoys learning new skills and hobbies and considers herself a “serial hobbyist,” as she enjoys many different activities. One of her favorite quotes that demonstrates her perspective on therapy is the following from Albert Einstein – “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
![Photo of Emily L Blessinger, MA, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/6ff508d3-a845-4fe5-8064-81d909e4b227/2/320x400.jpeg)
Emily L Blessinger
Licensed Professional Counselor, MA, MBA
Verified Verified
1 Endorsed
Rice Military, Houston, TX 77007
If you are ready to make a change in your life and you're looking into therapy, I am here to help. Lets work together to create a therapeutic alliance that allows you to share openly without judgement. I have specialized training in Perinatal Mood and Anxiety Disorders as well as Perinatal Loss. I am also Level 1 Gottman Certified and and EMDRIA approved EMDR trained Clinician. Feel free to reach out with any questions you might have about what to expect out of therapy or how the therapeutic process works.
If you are ready to make a change in your life and you're looking into therapy, I am here to help. Lets work together to create a therapeutic alliance that allows you to share openly without judgement. I have specialized training in Perinatal Mood and Anxiety Disorders as well as Perinatal Loss. I am also Level 1 Gottman Certified and and EMDRIA approved EMDR trained Clinician. Feel free to reach out with any questions you might have about what to expect out of therapy or how the therapeutic process works.
![Photo of Megan Cerney - Together From Afar, Counseling & Wellness, LCSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4475e13d-b431-439e-b437-f09352b0cc66/2/320x400.jpeg)
Together From Afar, Counseling & Wellness
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
1 Endorsed
Rice Military, Houston, TX 77007 (Online Only)
My therapy treatments include EMDR, CPT, CBT, solution-focused, and IFS.
WAIT :). Let me help you. I specialize in Trauma, Relationships/Couples, Grief, Life Transitions, and more. I create a safe space for you to heal and feel at ease. With a client base ranging from 18 to 99 years old, I understand the diverse needs and challenges that accompany different stages of life. As a graduate of UTA Arlington and a former member of the USAF for a decade, I bring a unique blend of academic expertise and real-world experience to my practice. I won't lie, therapy does not happen in a straight line or on a timeline. Our goal is to make your day-to-day life easier and to have moments of joy where there is pain.
My therapy treatments include EMDR, CPT, CBT, solution-focused, and IFS.
WAIT :). Let me help you. I specialize in Trauma, Relationships/Couples, Grief, Life Transitions, and more. I create a safe space for you to heal and feel at ease. With a client base ranging from 18 to 99 years old, I understand the diverse needs and challenges that accompany different stages of life. As a graduate of UTA Arlington and a former member of the USAF for a decade, I bring a unique blend of academic expertise and real-world experience to my practice. I won't lie, therapy does not happen in a straight line or on a timeline. Our goal is to make your day-to-day life easier and to have moments of joy where there is pain.
![Photo of Debra Stonewall, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/83a054ef-8c74-4860-81cc-8f546be1996d/1/320x400.jpeg)
Debra Stonewall
Licensed Professional Counselor, LPC
Verified Verified
Rice Military, Houston, TX 77007
My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.
My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.
![Photo of Isis Lewis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cd7ef77-4ea2-46d8-bfbb-216417972edc/1/320x400.jpeg)
Isis Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Rice Military, Houston, TX 77007 (Online Only)
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through their struggles with interpersonal issues, anxiety, depression, and life transitions. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through their struggles with interpersonal issues, anxiety, depression, and life transitions. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
![Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, CST, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/4fcee6f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Rice Military, Houston, TX 77007
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
![Photo of Josh Berger, LPC-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/65def7cf-4f38-4ba7-b5ac-8d0c702f9221/2/320x400.jpeg)
Josh Berger
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
4 Endorsed
Rice Military, Houston, TX 77007
Life is full of storms. The ebbs and flows they bring can leave anyone feeling shipwrecked. My role as a counselor is a grounding one, to equip and enable you to see through the darkness, light. Together we pursue truth, beauty, and lasting freedom.
Life is full of storms. The ebbs and flows they bring can leave anyone feeling shipwrecked. My role as a counselor is a grounding one, to equip and enable you to see through the darkness, light. Together we pursue truth, beauty, and lasting freedom.
![Photo of Diem K Pham, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/c2ecda55-7ee9-4eed-a3d5-124322bf0b9b/2/320x400.jpeg)
Diem K Pham
Licensed Professional Counselor, LPC, MA
Verified Verified
Rice Military, Houston, TX 77007 (Online Only)
I have worked with clients who battle with their self-esteem, anxiety, depression, feelings of insecurity, feelings of imperfection, and finding their own identity.
I have worked with clients who battle with their self-esteem, anxiety, depression, feelings of insecurity, feelings of imperfection, and finding their own identity.
![Photo of Debbie Seeger, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5175bbff-4d3f-4a86-bd94-e0a981182396/1/320x400.jpeg)
Debbie Seeger
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Rice Military, Houston, TX 77007 (Online Only)
Every journey begins with a single step. You're here, you’ve made that crucial first step. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I hold no judgment about the past as we work together toward your desired future. You can learn to communicate your needs and manage conflict. I became a therapist because I have personally experienced the power of therapy. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go.
Every journey begins with a single step. You're here, you’ve made that crucial first step. I will bring a spirit of warmth, authenticity, and compassion to our work together…and a bit of humor from time to time as well. I hold no judgment about the past as we work together toward your desired future. You can learn to communicate your needs and manage conflict. I became a therapist because I have personally experienced the power of therapy. You are the expert on you. My job is to walk alongside you as you explore where you’ve been, where you are, and where you want to go.
15 Second Videos
Lesbian Therapist-Cara Waters
Together From Afar, Counseling & Wellness
Debbie Seeger
Kayla Clark - Be Well Counseling
Alicia Lee Neeley
![Photo of Kayla Clark - Be Well Counseling, LPC-, S, Licensed Professional Counselor](https://photos.psychologytoday.com/df0ca1ea-fc7c-472a-901f-4b2ea973a46f/2/320x400.jpeg)
Kayla Clark - Be Well Counseling
Licensed Professional Counselor, LPC-, S
Verified Verified
5 Endorsed
Rice Military, Houston, TX 77007 (Online Only)
If you find yourself constantly in the fast lane of life, rest assured I will provide a place to slow down where we can lean into curiosity & understanding. I cater to high-functioning, busy professionals & those who are wanting to better understand themselves & their experiences. If you are a human, you have a story. That story takes up space & is subconsciously, &/or consciously, informing your decisions day to day. Your story deserves to be validated & explored because it makes sense, which means, (exhale with relief) you make sense!
If you find yourself constantly in the fast lane of life, rest assured I will provide a place to slow down where we can lean into curiosity & understanding. I cater to high-functioning, busy professionals & those who are wanting to better understand themselves & their experiences. If you are a human, you have a story. That story takes up space & is subconsciously, &/or consciously, informing your decisions day to day. Your story deserves to be validated & explored because it makes sense, which means, (exhale with relief) you make sense!
![Photo of Maria Esmeralda Lozano-Vasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a9a2627-34d5-4b66-9c2b-4460241b2720/2/320x400.jpeg)
Maria Esmeralda Lozano-Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rice Military, Houston, TX 77007
Are you feeling stuck, frustrated, alone, empty, vulnerable in desperation to find balance and joy? Are your worries/concerns taking control of your life? I’ve had the honor to work with people dealing with challenging life situations either related to medical conditions, family, relationship issues or past traumas that continue to affect their daily lives. These can affect your emotional balance, feeling lack of trust, shame and resentment.
Are you feeling stuck, frustrated, alone, empty, vulnerable in desperation to find balance and joy? Are your worries/concerns taking control of your life? I’ve had the honor to work with people dealing with challenging life situations either related to medical conditions, family, relationship issues or past traumas that continue to affect their daily lives. These can affect your emotional balance, feeling lack of trust, shame and resentment.
![Photo of Johana Jimenez, LPC, NCC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/1558187c-6435-4c5e-8614-c56aa4b077ce/1/320x400.png)
Johana Jimenez
Licensed Professional Counselor, LPC, NCC, CSC
Verified Verified
1 Endorsed
Rice Military, Houston, TX 77007
Do you feel like you are carrying the weight of the world on your shoulders? Do you wish there were more hours in the day so you could get everything done? Do you live and breathe work and at night you can’t sleep because you are thinking about all the things you still need to do? Nowadays, people face unique challenges that can sometimes be overwhelming. Juggling school, a career, a family, and other responsibilities can leave little time for self-care, leading to feelings of anxiety, stress, and burnout. You may also notice that your relationships are being negatively impacted by these pressures leading to more worry and stress.
Do you feel like you are carrying the weight of the world on your shoulders? Do you wish there were more hours in the day so you could get everything done? Do you live and breathe work and at night you can’t sleep because you are thinking about all the things you still need to do? Nowadays, people face unique challenges that can sometimes be overwhelming. Juggling school, a career, a family, and other responsibilities can leave little time for self-care, leading to feelings of anxiety, stress, and burnout. You may also notice that your relationships are being negatively impacted by these pressures leading to more worry and stress.
![Photo of Alicia Lee Neeley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0742534f-9821-42e7-be30-70bb170f45ff/3/320x400.jpeg)
Alicia Lee Neeley
Licensed Professional Counselor, LPC
Verified Verified
16 Endorsed
Rice Military, Houston, TX 77007
Not accepting new clients
This is your sign that you’re ready to live a life that is true to yourself, working through your past and finding ways to accept and trust yourself. In my office, you have permission to abandon the hustle of life and move slowly, intentionally, and in ways that feel good for you. We will work together to find ways that work with you and that “loud” brain, even if you’d rather chew glass than meditate. No need to get all dressed up for our sessions, they aren’t interviews. You can come into session just as you are, after a workout, before work, in sweatpants—there is no requirement for how you have to be.
This is your sign that you’re ready to live a life that is true to yourself, working through your past and finding ways to accept and trust yourself. In my office, you have permission to abandon the hustle of life and move slowly, intentionally, and in ways that feel good for you. We will work together to find ways that work with you and that “loud” brain, even if you’d rather chew glass than meditate. No need to get all dressed up for our sessions, they aren’t interviews. You can come into session just as you are, after a workout, before work, in sweatpants—there is no requirement for how you have to be.
Online Therapists
![Photo of Karishma Sarfani, MS, LCDC, LPC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/275b4192-7a61-4e2a-b0b8-a6c820149a77/2/320x400.jpeg)
Karishma Sarfani
Licensed Professional Counselor, MS, LCDC, LPC, EMDR
Verified Verified
1 Endorsed
Houston, TX 77003 (Online Only)
We offer EMDR specializing in addictive disorders, Internal Family Systems, and trauma.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
We offer EMDR specializing in addictive disorders, Internal Family Systems, and trauma.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
![Photo of Rosalinda Orta - Kingdom Dwelling Christian Counseling , MA, LPC-S, NPT-C, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/da7bf283-4ece-4d8c-ace0-d5fc40586f93/1/320x400.png)
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor, MA, LPC-S, NPT-C, NCC
Verified Verified
Houston, TX 77070
Most of our therapists are trained in EMDR therapy, a highly effective approach for processing traumatic memories and alleviating distressing symptoms.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
Most of our therapists are trained in EMDR therapy, a highly effective approach for processing traumatic memories and alleviating distressing symptoms.
At KDCC, we understand that past pain can cast a long shadow over your life, affecting your relationships, self-esteem, and overall well-being. Our team of dedicated therapists is committed to providing a safe and supportive space where you can heal from the wounds of your past and rediscover your inner strength. We believe in meeting you where you are with empathy, understanding, and non-judgment. We are committed to walking alongside you every step of the way, providing unwavering support, encouragement, and guidance as you navigate life's challenges. Together, we'll embark on a journey of healing, hope, and transformation.
![Photo of Amy Coldwell, LPC](https://photos.psychologytoday.com/2225e1fe-bc9d-4250-b103-ced08496537e/1/320x400.jpeg)
Everybody has a story. My passion is to walk with you in yours. During our work together, my goal is to help you find your voice and empower you to embrace a life of freedom and fulfillment. I take a collaborative approach that helps you weave together your unique strengths, culture, spirituality, relationships, and experiences. My additional training in EMDR (Eye Movement Desensitization and Reprocessing) has carved out a trauma-informed lens for working with clients of all ages.
Everybody has a story. My passion is to walk with you in yours. During our work together, my goal is to help you find your voice and empower you to embrace a life of freedom and fulfillment. I take a collaborative approach that helps you weave together your unique strengths, culture, spirituality, relationships, and experiences. My additional training in EMDR (Eye Movement Desensitization and Reprocessing) has carved out a trauma-informed lens for working with clients of all ages.
![Photo of Marianne B Dublado - Provenance Care Services, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edeebd0a-5313-4f78-8bbd-8f72eb7d87dc/2/320x400.jpeg)
Provenance Care Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Houston, TX 77098
I am EMDR-trained and utilize a transtheoretical approach to my practice.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
I am EMDR-trained and utilize a transtheoretical approach to my practice.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
![Photo of Jenny Sorensen, MA, LPC, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/4660730a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am also trained in EMDR and Gottman Couple Therapy.
With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
I am also trained in EMDR and Gottman Couple Therapy.
With over 31 years in 12-Step recovery, I felt called to this profession. I believe that my own personal struggle with addiction and childhood trauma helps me meet my clients with a sense compassion and hope for what recovery can offer.
See more therapy options for Rice Military, Houston
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.