Cognitive Behavioral (CBT) Therapists in Piney Point Village, Houston, TX

Do you find yourself feeling trapped in a cycle of negative thoughts? Wouldn't it be wonderful to live a life free from suffering, where you can fully embrace the present moment with peace of mind? Your past experiences may have shaped who you are today, but they don't have to define your future. I believe that every experience presents an opportunity for growth and self-discovery. That's why I'm eager to work with you using evidence-based practices that will help you live a more intentional and fulfilling life.

I began my practice working with patients with complex medical issues. I then transitioned to working with inpatient adolescents, adults, and geriatric patients suffering from a range of severe mental illness, depression, anxiety disorders, substance abuse disorders.

Sometimes life has problems. Current circumstances, anxieties, depression, loss, relationships, dealing with the past or maybe things you just can’t put your finger on. Call me, let's talk.

Finding the right therapist can feel like searching for a unicorn or choosing a single snack from a vending machine—overwhelming! Kids, teens, and young adults (ages 5-25) are unique, and connecting with each group takes a special touch. That's where I come in! With a knack for building trust and a dash of humor, I create a safe space where clients can open up and thrive. Whether they're figuring out life, juggling responsibilities, or navigating challenges, I'm here to help with empathy, understanding, and just the right amount of humor. Together, we'll turn challenging moments into opportunities for reflection and growth!

Hi there! I’m Ekaterina. I believe you have the power to grow, no matter the circumstances. I create a safe space to allow us to learn and explore what is going on in your life. I will help you utilize new approaches to facilitate change. I believe in providing you with a compassionate ear, while providing feedback and encouragement to take action. I hope you and I can find meaning, gain insight, and understanding. We can walk through it together.

If you, a friend or family member is struggling with substance abuse, addiction, trauma, codependency or disruptive family dynamics, I can help. You don't have to continue being consumed by feelings of shame, guilt, betrayal, anger, tension or isolation. I know personally and professionally the power of addiction and the distressing effects this disease has on families. With more than 30 years as a certified addiction counselor (ADC) and 30+ years as a sober alcoholic in recovery, I understand your struggles and have the empathy and experience to help you find hope and healing.

Couples Coaching involves altering relationship dynamics by improving communication & building/healing trust, decreasing conflict, teaching how to provide support/ responsiveness, emotional intimacy & sexual satisfaction. Individual Coaching is supportive, non-judgmental, & goal oriented. We will find new strategies to overcome life barriers, & develop new skills to attain your goals. I want to empower you to take control of your life, & teach you how to contribute to your own happiness. I focus on changing ineffective beliefs and behaviors that contribute to current problems, & foster more adaptive, flexible, & efficient solutions.

I believe in treating and facilitating the individual's psychological and emotional transformation through an integrative therapeutic approach. We all yearn for love, acceptance and the capacity to reach our utmost potential! I believe in treating the 'whole person,' as I help guide my clients towards reaching their therapeutic goals through a newfound self-awareness and confidence. With healthier actions and reactions we can move forward in life as more productive, thoughtful and self-aware beings. I believe that therapy connects us more to our authentic selves, and that you can grow, with you, in a newfound space of acceptance.

At Mindful in Recovery Our Goal is to help you develop a Mindful approach in dealing with troubling emotions of trauma, anxiety, depression or anger Usually Much Quicker than Other Methods. Greatly Reducing the Potential of Relapse. Using simple & brief breathing exercises, you will learn to calm your mind & focus on the here & now when processing with your counselor in an atmosphere of unconditional positive regard for yourself and others. We have found that when using our mindful approach, clients experience much less resistance. Finding a more self-empowering resolution to what is troubling them.

I'm a Licensed Professional Counselor in Texas since 2018, providing mental health and behavioral counseling. I'm guided by the following core beliefs: We each have a unique life story, and how we see our present is impacted by past things that have happened to us. Our thoughts and behaviors shape how we manage relationships and see the world around us. As a standard practice, I approach the therapeutic relationship with acute sensitivity and respect for multi/cross-cultural factors and influence.

Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.

Hello, I'm Beatriz, Do you ever feel like you second guess yourself a lot? Do you ever wonder when that started or where that comes from? Are you afraid that your choices will go against cultural traditions and family believes? I help individuals find their courage to start living the live that they really want for themselves. It's not easy, it takes practice, time, patience, and at times taking a little deeper look into our fears. Together we will explore fears, difficult decisions, and at times things you might have been avoiding. Through motivational interviewing, we will explore what are your goals while in therapy.

Being a Therapist is an honor. I love guiding people towards positive changes and watching them transform their lives. The most rewarding thing about being a therapist is when my clients state the coping skills are working. I am committed to encouraging you to see healing and transformation are possible. Our Sessions Are Focused On You. Sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you'll be able to figure things out. It's important to me to provide a non-judgmental space where you can be yourself and focus on goals.

Substance abuse affects a great many people. Are you asking yourself, “Do I have a drinking problem?” Or a “drug problem?” Are there times when you drink or use too much? Or tried to cut down but couldn’t? Has family or a friend expressed concern? Please do not let these doubts hang over your life any longer. You can get answers now. Compassionate therapists at Positive Recovery Centers—Memorial/Spring Branch are here to help. Our team of substance abuse counselors provides a safe, non-judgmental space where you can learn what's going on with your using and make informed decisions about it. We meet you where you are.

I am a LCSW who works with adolescents and adults, both men and women. I enjoy working with individuals who are in some type of transition in their life-you may be a high school student trying to decide what you want to do following your graduation, you may be a young adult getting married, having a child, starting your career. You could be a parent who finds themselves alone as your children have all left home and you don't know how you will manage each day. You could be retiring, possibly having to retire too soon due to downsizing or medical issues.

Have you experienced any of the following: death of a loved one, break-up of a relationship, loss of a pet, divorce, unemployment, illness, life changes, and feeling like you are in limbo (separation; not knowing when the end is coming). You are not alone! I specialize in helping individuals who are going through grief, and showing signs of depression, anger, anxiety and low self esteem for 37 years. I have learned that there are four stages of grief: loss, surviving, healing and growth. Coaching, is an on-going partnership between you and me to encourage change, produce outcomes; so you can fulfill your dreams.

Dr. Cindy Ruelas-Tafolla is an advanced practitioner with a Doctorate degree from the University of Southern California.

I specialize in working with couples and young adults who feel suffocated by anxious thoughts and overwhelmed by emotions. I especially enjoy helping individuals who are developing their racial or ethnic identities as well as interracial or multicultural couples work through the challenges of blending two cultures in marriage. I work with clients in both English and Spanish, helping them gain clarity to confidently live the life they choose. I know from my own path to wellness that my therapy experience has freed me to live with intention. I feel honored to walk alongside others as they move toward self-discovery and acceptance.

My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.