Cognitive Behavioral (CBT) Therapists in Museum District, Houston, TX
Madiha Anas
Licensed Professional Counselor, MEd, LPC
Verified Verified
Museum District, Houston, TX 77084 (Online Only)
I have completed Level 1 of Gottman Method Couples Therapy, am a certified Prepare/Enrich facilitator for martial and pre-marital counseling, and use the most appropriate evidence-based methods from the attachment perspective, DBT and CBT on your healing journey.
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.
I have completed Level 1 of Gottman Method Couples Therapy, am a certified Prepare/Enrich facilitator for martial and pre-marital counseling, and use the most appropriate evidence-based methods from the attachment perspective, DBT and CBT on your healing journey.
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.
Ashley Hinck
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Museum District, Houston, TX 77004 (Online Only)
Through Cognitive Behavioral Therapy ( CBT) as well as Acceptance and Commitment Therapy (ACT), I work collaboratively with my patients to help increase their self-awareness.
I'm a psychotherapist who specializes in treating adults suffering from anxiety, depression, OCD, eating disorders, substance abuse, LGBTQ+ issues, emerging adulthood, and life transitions. I pride myself on being compassionate, yet direct and solution-focused.
Through Cognitive Behavioral Therapy ( CBT) as well as Acceptance and Commitment Therapy (ACT), I work collaboratively with my patients to help increase their self-awareness.
I'm a psychotherapist who specializes in treating adults suffering from anxiety, depression, OCD, eating disorders, substance abuse, LGBTQ+ issues, emerging adulthood, and life transitions. I pride myself on being compassionate, yet direct and solution-focused.
Brittiny Brown - Mindful Health Solutions
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Museum District, Houston, TX 77004 (Online Only)
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
My therapeutic focus includes Cognitive Behavioral Therapy, Person-Centered Therapy, Holistic Therapy, and Mindfulness.
My ideal client struggles with anxiety, depression, and difficult life adjustments. I enjoy helping patients reach their full potential and helping them navigate through life, especially during difficult times.I believe in achieving high-quality work as a therapist, which means meeting an individual where they are. This looks like listening to someone, without judgment, to understand/analyze their wants and needs. This also means understanding where they are on their journey and trying to find ways in which I can assist them in reaching their goals.
Emilie Kestner
Marriage & Family Therapist, LMFT
Verified Verified
Museum District, Houston, TX 77004
An ideal client for me would be a member of the LGBTQ+ community since I am a Queer-identified therapist myself as well as a client wanting to work on overcoming past traumas or challenges. I prefer working with people who are in the teenage phase of the family life cycle all the way to the launching and young adulthood phase of the cycle as well. Helping individuals understand what patterns from our families of origin we might mindlessly be enacting and creating more preferrable interactional patterns is something else I love helping clients with in therapy.
An ideal client for me would be a member of the LGBTQ+ community since I am a Queer-identified therapist myself as well as a client wanting to work on overcoming past traumas or challenges. I prefer working with people who are in the teenage phase of the family life cycle all the way to the launching and young adulthood phase of the cycle as well. Helping individuals understand what patterns from our families of origin we might mindlessly be enacting and creating more preferrable interactional patterns is something else I love helping clients with in therapy.
Abena Opoku
Clinical Social Work/Therapist, LCSW
Verified Verified
Museum District, Houston, TX 77004
I thrive on working with individuals who are deeply committed to personal growth but struggle with breaking old habits and tapping into their inner strength. My clients are eager to improve their lives but often feel stuck, overwhelmed, and anxious about their journey towards becoming a more productive adult. I specialize in providing the tools and support needed to navigate life's challenges, build resilience, and achieve meaningful change, integrating spiritual principles to foster holistic well-being.
I thrive on working with individuals who are deeply committed to personal growth but struggle with breaking old habits and tapping into their inner strength. My clients are eager to improve their lives but often feel stuck, overwhelmed, and anxious about their journey towards becoming a more productive adult. I specialize in providing the tools and support needed to navigate life's challenges, build resilience, and achieve meaningful change, integrating spiritual principles to foster holistic well-being.
Rodney Beck
Licensed Professional Counselor, LPC
Verified Verified
Museum District, Houston, TX 77004 (Online Only)
I am a professional counselor who offers an unmatched commitment to my clients leading them to resolve their concerns and make meaningful decisions. Do you ever feel weighed down by feelings of fear and anxiety? Are you frustrated in trying to find or sustain healthy relationships despite all the time and effort you are put into them? Together, we will work on strategies that allow you to address the root cause of your difficulties and build meaningful social connections. After receiving my LPC license in 1998, I worked for several years as a therapist in private practice.
I am a professional counselor who offers an unmatched commitment to my clients leading them to resolve their concerns and make meaningful decisions. Do you ever feel weighed down by feelings of fear and anxiety? Are you frustrated in trying to find or sustain healthy relationships despite all the time and effort you are put into them? Together, we will work on strategies that allow you to address the root cause of your difficulties and build meaningful social connections. After receiving my LPC license in 1998, I worked for several years as a therapist in private practice.
Kay Lynn Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Museum District, Houston, TX 77004 (Online Only)
Bad things happen to everyone. People are injured, become sick, disabled, and pass away. Relationships change and may be lost. Sometimes it seems like more than we can handle alone. We may have trouble finding others who truly understand what we are going through—our whole world has turned upside down! My passion is working with people who have experienced an illness, injury, or loss that has caused them to begin to build their lives anew. I also love to help the care partners of people who have an illness or injury, as the care partners' lives have been altered and they deserve to be supported, too.
Bad things happen to everyone. People are injured, become sick, disabled, and pass away. Relationships change and may be lost. Sometimes it seems like more than we can handle alone. We may have trouble finding others who truly understand what we are going through—our whole world has turned upside down! My passion is working with people who have experienced an illness, injury, or loss that has caused them to begin to build their lives anew. I also love to help the care partners of people who have an illness or injury, as the care partners' lives have been altered and they deserve to be supported, too.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Williamson. Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. With my background of over 30 years of counseling experience, I have used an integrative approach to serve women, children, and families, working in various agencies, nonprofit organizations, and small business settings throughout my career.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Williamson. Hi, my name is Dr. Melody Moore and I am a licensed psychologist who is passionate about helping others be the best that they can be. With my background of over 30 years of counseling experience, I have used an integrative approach to serve women, children, and families, working in various agencies, nonprofit organizations, and small business settings throughout my career.
Danielle H. Fisher
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Museum District, Houston, TX 77004 (Online Only)
I am passionate about social justice and equity issues affecting historically disadvantaged groups. I work with individuals and families, to help promote growth, change, healing and/or insight. In our therapeutic partnership, we will focus on celebrating your achievements, envision a desirable future, then map out the small/large changes necessary to realize and actualize your vision.
I am passionate about social justice and equity issues affecting historically disadvantaged groups. I work with individuals and families, to help promote growth, change, healing and/or insight. In our therapeutic partnership, we will focus on celebrating your achievements, envision a desirable future, then map out the small/large changes necessary to realize and actualize your vision.
Janelle Linares
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
1 Endorsed
Museum District, Houston, TX 77004 (Online Only)
Not accepting new clients
No matter where you are in your journey, I'm here to create a safe space where you can feel understood, supported, and heard. I embrace diverse backgrounds, helping those dealing with victimization, trauma, work stress, life changes, mental health challenges, risky behaviors, attachment issues, dissociation and children/teenagers who may be re-enacting sexual behaviors. I have received professional training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Problem Sexual Behavior Cognitive Behavioral Therapy (PSB- CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
No matter where you are in your journey, I'm here to create a safe space where you can feel understood, supported, and heard. I embrace diverse backgrounds, helping those dealing with victimization, trauma, work stress, life changes, mental health challenges, risky behaviors, attachment issues, dissociation and children/teenagers who may be re-enacting sexual behaviors. I have received professional training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Problem Sexual Behavior Cognitive Behavioral Therapy (PSB- CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Online Therapists
Harold Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77004 (Online Only)
I use a variety of therapeutic techniques, including cognitive-behavioral therapy, psychodynamic therapy , and solution-focused therapy.
Are you feeling overwhelmed, anxious, or depressed? Are you struggling with relationships, work, or personal issues? I can help. I am a licensed therapist with 13 years of experience in helping individuals work through their challenges and achieve their goals. I offer a safe, non-judgmental space for you to explore your feelings and work towards lasting change.
I use a variety of therapeutic techniques, including cognitive-behavioral therapy, psychodynamic therapy , and solution-focused therapy.
Are you feeling overwhelmed, anxious, or depressed? Are you struggling with relationships, work, or personal issues? I can help. I am a licensed therapist with 13 years of experience in helping individuals work through their challenges and achieve their goals. I offer a safe, non-judgmental space for you to explore your feelings and work towards lasting change.
Tina L Smith
Licensed Professional Counselor, MS, NCC, LPC, LSOTP
Verified Verified
2 Endorsed
Houston, TX 77002 (Online Only)
As a compassionate professional grounded in Choice Theory and evidence-based Cognitive Behavior Therapy, I strive to create a supportive space where individuals explore the profound impact of their choices on consequences.
Embrace the journey of life's twists and turns with a compassionate ally by your side! As a seasoned counselor, licensed in both Texas and Colorado, with 5 years of diverse experience, I specialize in navigating the ever-changing landscape of your personal evolution. I provide tailored support for your unique lifepath: Life is a series of transformations, some seamless and others challenging. It's my honor to partner with you in fostering understanding, acceptance, and the resilience needed to create a happier life that aligns with your desires.
As a compassionate professional grounded in Choice Theory and evidence-based Cognitive Behavior Therapy, I strive to create a supportive space where individuals explore the profound impact of their choices on consequences.
Embrace the journey of life's twists and turns with a compassionate ally by your side! As a seasoned counselor, licensed in both Texas and Colorado, with 5 years of diverse experience, I specialize in navigating the ever-changing landscape of your personal evolution. I provide tailored support for your unique lifepath: Life is a series of transformations, some seamless and others challenging. It's my honor to partner with you in fostering understanding, acceptance, and the resilience needed to create a happier life that aligns with your desires.
Rebecca A. Hagerling
Licensed Professional Counselor, CMDP, C-DBT
Verified Verified
1 Endorsed
Houston, TX 77002 (Online Only)
My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), Mindfulness, or Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
My hope is that by utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy ( CBT), Mindfulness, or Acceptance Commitment Therapy (ACT), you’ll feel empowered to overcome obstacles or challenges while you navigate through life.
My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through physical activity & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your own tool box of skills so that you can lead the life you deserve to live.
Bates Counseling
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Houston, TX 77008 (Online Only)
I use several therapeutic approaches, including cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy we will meet your unique goals and aspirations.
Welcome to your transformative therapy journey. I blend an easy-going demeanor, humor, and a solution-oriented approach to nurture growth in each person I work with. My counseling style is built on empathy, respect, and compassion. Together, we will form a partnership that supports you through life's highs and lows. I will encourage you to explore new perspectives and enhance your personal development. It's not just about sessions; it's about forming a true partnership that supports you through both life's triumphs and challenges.
I use several therapeutic approaches, including cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy we will meet your unique goals and aspirations.
Welcome to your transformative therapy journey. I blend an easy-going demeanor, humor, and a solution-oriented approach to nurture growth in each person I work with. My counseling style is built on empathy, respect, and compassion. Together, we will form a partnership that supports you through life's highs and lows. I will encourage you to explore new perspectives and enhance your personal development. It's not just about sessions; it's about forming a true partnership that supports you through both life's triumphs and challenges.
Felicia Ann Tedder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77084
Accepting new clients. I accept insurance. I provide counseling to ages 5 and up. I use a solution focused and cognitive behavioral approach. I use play therapy techniques with my younger clients. I have been in the field for over 27 years. I have worked in varies settings including PHP, IOP, military family service centers, residential settings and crisis centers for domestic violence and sexual assault. I am a trained and certified provider of Cognitive Processing Therapy (CPT). This is an evidence based treatment for PTSD symptoms. This treatment focuses on stuck points that come from a person's thoughts about the trauma
Accepting new clients. I accept insurance. I provide counseling to ages 5 and up. I use a solution focused and cognitive behavioral approach. I use play therapy techniques with my younger clients. I have been in the field for over 27 years. I have worked in varies settings including PHP, IOP, military family service centers, residential settings and crisis centers for domestic violence and sexual assault. I am a trained and certified provider of Cognitive Processing Therapy (CPT). This is an evidence based treatment for PTSD symptoms. This treatment focuses on stuck points that come from a person's thoughts about the trauma
Happiness Works, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77065 (Online Only)
My integrative therapeutic approach is inclusive of CBT, DBT, and EMDR.
Mental wellness is a journey not a destination, and I am committed to helping you navigate your path toward wholeness, healing, and happiness. Are you struggling to find hope, feeling stuck, afraid, or unable to be true to yourself? Perhaps you're a parent seeking support for your teenager with similar challenges? The truth is, pain is a part of life, but I'm here to introduce you to workable solutions to ease life's woes and uncover happiness along the way. My aim is to create a judgment-free space where we address your concerns and fears together.
My integrative therapeutic approach is inclusive of CBT, DBT, and EMDR.
Mental wellness is a journey not a destination, and I am committed to helping you navigate your path toward wholeness, healing, and happiness. Are you struggling to find hope, feeling stuck, afraid, or unable to be true to yourself? Perhaps you're a parent seeking support for your teenager with similar challenges? The truth is, pain is a part of life, but I'm here to introduce you to workable solutions to ease life's woes and uncover happiness along the way. My aim is to create a judgment-free space where we address your concerns and fears together.
Are you feeling overwhelmed by life’s challenges or struggling to navigate cultural pressures? I’m here to help. My name is Laura Nava and I am a LPC-Associate in the state of Texas. As a bilingual therapist, I specialize in providing compassionate and culturally sensitive counseling to adolescents, young adults, and adults. Together, we can explore the root causes of your difficulties and develop effective strategies to overcome them. My approach combines cognitive behavioral therapy with a multicultural perspective, ensuring that your unique experiences and background are fully understood and respected.
Are you feeling overwhelmed by life’s challenges or struggling to navigate cultural pressures? I’m here to help. My name is Laura Nava and I am a LPC-Associate in the state of Texas. As a bilingual therapist, I specialize in providing compassionate and culturally sensitive counseling to adolescents, young adults, and adults. Together, we can explore the root causes of your difficulties and develop effective strategies to overcome them. My approach combines cognitive behavioral therapy with a multicultural perspective, ensuring that your unique experiences and background are fully understood and respected.
Jillian Goldman
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Houston, TX 77058
I have experience with Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindful Self-Compassion, and Flash Technique.
I enjoy working with individuals, families, and couples. My clients often have a good idea of what "better" would look and feel like, so we work together to make small changes toward that vision. Sometimes, feeling better means processing difficult experiences. Sometimes, it means repairing relationships. Sometimes, feeling better involves cultivating self-compassion and quieting the critic inside. My goal is always to help my clients focus on what they know is important and offer support while they work to make change.
I have experience with Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindful Self-Compassion, and Flash Technique.
I enjoy working with individuals, families, and couples. My clients often have a good idea of what "better" would look and feel like, so we work together to make small changes toward that vision. Sometimes, feeling better means processing difficult experiences. Sometimes, it means repairing relationships. Sometimes, feeling better involves cultivating self-compassion and quieting the critic inside. My goal is always to help my clients focus on what they know is important and offer support while they work to make change.
Jamia takes an overall Narrative approach, pulling from other modalities such as CBT ( Cognitive Behavioral Therapy), SFT (Solution Focused Therapy), and ACT (Acceptance and Commitment Therapy).
Jamia Woods is a Licensed Marriage and Family Therapist with a Bachelor’s degree from Prairie View A&M University, and a Master’s Degree in Couples and Family Therapy from the University of Oregon. She has worked with adolescents, adults, couples, and families in both inpatient and outpatient settings, experiencing anxiety, depression, eating disorders, grief, and trauma.
Jamia takes an overall Narrative approach, pulling from other modalities such as CBT ( Cognitive Behavioral Therapy), SFT (Solution Focused Therapy), and ACT (Acceptance and Commitment Therapy).
Jamia Woods is a Licensed Marriage and Family Therapist with a Bachelor’s degree from Prairie View A&M University, and a Master’s Degree in Couples and Family Therapy from the University of Oregon. She has worked with adolescents, adults, couples, and families in both inpatient and outpatient settings, experiencing anxiety, depression, eating disorders, grief, and trauma.
Nancelina Piernik
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009 (Online Only)
I use Cognitive Therapy and Mindfulness-Based Cognitive Therapy to help females learn irrational thinking patterns and self-defeating behaviors.
My name is Nancelina Piernik and I am a Licensed Professional Counselor (LPC) in Texas working with clients throughout the state via Telehealth. I focus on my client's emotional, physical, social, and spiritual well-being. My focus is helping females with anxiety, depression, grief, and self-confidence issues.
I use Cognitive Therapy and Mindfulness-Based Cognitive Therapy to help females learn irrational thinking patterns and self-defeating behaviors.
My name is Nancelina Piernik and I am a Licensed Professional Counselor (LPC) in Texas working with clients throughout the state via Telehealth. I focus on my client's emotional, physical, social, and spiritual well-being. My focus is helping females with anxiety, depression, grief, and self-confidence issues.
See more therapy options for Museum District, Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Museum District, Houston
- Braeswood Place
- Downtown
- EaDo
- Greenway - Upper Kirby
- MacGregor
- Medical
- Midtown
- Montrose
- Rice
- Rice Military
- River Oaks
- West University
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.