Therapists in Midtown, Houston, TX
![Photo of Evolve Outreach Of Texas - Evolve Outreach of Texas, Licensed Professional Counselor](https://photos.psychologytoday.com/1709180a-cd43-449a-96a8-7a869896db24/2/320x400.jpeg)
Evolve Outreach of Texas
Licensed Professional Counselor
Verified Verified
Midtown, Houston, TX 77002
The staff of Evolve Outreach of Texas, LLC. is dedicated to providing a continuum of services that address the overall health and safety of the individuals we serve. We empower and encourage them to adopt positive and permanent change internally as well as externally. Our mission is to assist individuals in identifying their strengths and resources using a person and family-centered approach.
The staff of Evolve Outreach of Texas, LLC. is dedicated to providing a continuum of services that address the overall health and safety of the individuals we serve. We empower and encourage them to adopt positive and permanent change internally as well as externally. Our mission is to assist individuals in identifying their strengths and resources using a person and family-centered approach.
![Photo of Amber Siebold, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/29a0575d-829c-410f-983c-2d320142a29a/2/320x400.jpeg)
Amber Siebold
Licensed Professional Counselor, MA, LPC
Verified Verified
Midtown, Houston, TX 77002 (Online Only)
Amber Siebold, MA, LPC is a board certified therapist from Houston, TX. Licensed in both Texas and Wisconsin, she provides individual therapy to adults and adolescents who struggle with anxiety, depression, and stress. Amber has extensive experience with person-centered therapy and will focus on your individual goals and needs.
Amber Siebold, MA, LPC is a board certified therapist from Houston, TX. Licensed in both Texas and Wisconsin, she provides individual therapy to adults and adolescents who struggle with anxiety, depression, and stress. Amber has extensive experience with person-centered therapy and will focus on your individual goals and needs.
![Photo of Ann Dennis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/38529834-1516-4375-93d0-28355764e846/1/320x400.jpeg)
Ann Dennis
Licensed Professional Counselor, LPC
Verified Verified
Midtown, Houston, TX 77002 (Online Only)
Hi! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
Hi! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
![Photo of Katie A. Robichaux, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb246022-4526-4599-bed3-e3478ca3ca3c/1/320x400.jpeg)
Katie A. Robichaux
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Midtown, Houston, TX 77004
Deciding to begin therapy can be overwhelming because the idea of change can be overwhelming. While inevitable, change doesn’t have to happen all at once; it requires practice, persistence, and a supportive environment. I approach each person with humility and respect and honor each individual’s unique experiences. I aim to understand the larger systems, including the relationships, community, and society, that lead to where we are today. My approach to therapy is grounded in providing evidence-based treatment, treatment proven to be effective, and creating a collaborative space where we can work toward your desired change together.
Deciding to begin therapy can be overwhelming because the idea of change can be overwhelming. While inevitable, change doesn’t have to happen all at once; it requires practice, persistence, and a supportive environment. I approach each person with humility and respect and honor each individual’s unique experiences. I aim to understand the larger systems, including the relationships, community, and society, that lead to where we are today. My approach to therapy is grounded in providing evidence-based treatment, treatment proven to be effective, and creating a collaborative space where we can work toward your desired change together.
![Photo of Dr. Nicholas Hardy, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72c65c3c-8835-4d84-b5c3-cc8bafe200b4/1/320x400.jpeg)
Dr. Nicholas Hardy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Midtown, Houston, TX 77002 (Online Only)
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
Counseling is an intimate process, and can bring to light aspects of our lives that we have intentionally shielded from public view. Here, in closed corners, many of us struggle with loneliness, broken relationships, paralyzing fears, unmet expectations, and questions about our purpose. This is also where our most profound healing occurs. It’s scary. It’s nerve wrecking. But taking that first step is always worth it.
![Photo of Tommie D Burrell - Tommie D Burrell, LCSW Counseling PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27b256f3-358c-4d64-b582-59cdaabf180d/2/320x400.jpeg)
Tommie D Burrell, LCSW Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, Houston, TX 77002
Wounded? Hurting? Searching? Let's work... I want to work with those who are leading and working with others. With adolescents and teens who are trying to "figure it out." The young adult, the seasoned adult. I am here for the rejected, overlooked, and abandoned. I am support. I am a provider of that thing, those things that you need to unpack the hidden treasure in the secret places within your soul. Initial sessions are $120 and subsequent 60 min sessions are $110. In order to provide more access to care, I have decided to panel with a few select insurance providers and I'm excited to be providing the full list soon.
Wounded? Hurting? Searching? Let's work... I want to work with those who are leading and working with others. With adolescents and teens who are trying to "figure it out." The young adult, the seasoned adult. I am here for the rejected, overlooked, and abandoned. I am support. I am a provider of that thing, those things that you need to unpack the hidden treasure in the secret places within your soul. Initial sessions are $120 and subsequent 60 min sessions are $110. In order to provide more access to care, I have decided to panel with a few select insurance providers and I'm excited to be providing the full list soon.
![Photo of Aleesha J. Washington, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e1beb3d-1710-4edd-ad39-0f9e50a6a033/1/320x400.jpeg)
Aleesha J. Washington
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Midtown, Houston, TX 77004
In therapy, I want to harness the strength in people to support their paths to healing. Therapy isn’t to “fix” broken people but to dismantle and reconfigure the learned behavior that comes from the life we have experienced. The different events and people we’ve brushed against in life make our stories unique, and I utilize a narrative therapy approach that allows my clients to explore their adaptations to life and venture into new places their stories can take them. The moment we regain power over the “pen” of our own story, our life can be written on our terms and continue forward in triumph.
In therapy, I want to harness the strength in people to support their paths to healing. Therapy isn’t to “fix” broken people but to dismantle and reconfigure the learned behavior that comes from the life we have experienced. The different events and people we’ve brushed against in life make our stories unique, and I utilize a narrative therapy approach that allows my clients to explore their adaptations to life and venture into new places their stories can take them. The moment we regain power over the “pen” of our own story, our life can be written on our terms and continue forward in triumph.
![Photo of Lourdes Mendicuti, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b045569c-d82c-4d3f-a7ed-fd9b19a333bd/1/320x400.jpeg)
Lourdes Mendicuti
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midtown, Houston, TX 77004
Life may be overwhelming at times, and you may be confused as to what you need. I believe clients are the experts on themselves and am here to help you connect to your inner intelligence that knows how to heal. I employ a variety of evidence-based interventions in my work, always within a client-centered approach. I believe the therapy process is inherently collaborative and will sit with you through the yuck and muck and the big “ahas" along the way.
Life may be overwhelming at times, and you may be confused as to what you need. I believe clients are the experts on themselves and am here to help you connect to your inner intelligence that knows how to heal. I employ a variety of evidence-based interventions in my work, always within a client-centered approach. I believe the therapy process is inherently collaborative and will sit with you through the yuck and muck and the big “ahas" along the way.
![Photo of Lilian Nnenna Anowey, MBA, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cec0841d-3004-4e54-98ff-71a91bd8616a/4/320x400.jpeg)
Lilian Nnenna Anowey
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Midtown, Houston, TX 77002 (Online Only)
I have a passion for helping people become the best version of themselves both physically and psychologically. I have experience working with individuals and couples for over 5 years utilizing various therapeutic approaches such as solution focused, CBT, trauma exposure and person-centered. My goal is to collaborate with each client to develop innovative techniques that tailor to their individual struggles and goals. My expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.
I have a passion for helping people become the best version of themselves both physically and psychologically. I have experience working with individuals and couples for over 5 years utilizing various therapeutic approaches such as solution focused, CBT, trauma exposure and person-centered. My goal is to collaborate with each client to develop innovative techniques that tailor to their individual struggles and goals. My expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.
![Photo of Camilla Jackson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ece05e15-605d-4182-af1d-a8040a724350/1/320x400.png)
Hi. I am Camilla Jackson. I am a licensed marriage and family therapist which simply means I have a unique way of looking at your situation. I see individuals, couples, and families and I believe we are all a product of our family - both where we grew up and our family today. My counseling style is relaxed but very direct. I prefer for clients to come to counseling weary of how things are going and prepared to begin changing their lives. I practice solution-oriented counseling, CBT, and strength-based counseling techniques which means that we work hard to ensure you come to as few sessions as possible.
Hi. I am Camilla Jackson. I am a licensed marriage and family therapist which simply means I have a unique way of looking at your situation. I see individuals, couples, and families and I believe we are all a product of our family - both where we grew up and our family today. My counseling style is relaxed but very direct. I prefer for clients to come to counseling weary of how things are going and prepared to begin changing their lives. I practice solution-oriented counseling, CBT, and strength-based counseling techniques which means that we work hard to ensure you come to as few sessions as possible.
![Photo of Jeffrey Ly | Porn Addiction Relationship, LPHA, MA, AMFT](https://photos.psychologytoday.com/bf887bc1-259e-4407-8fa7-5e77c4ed6ae4/1/320x400.jpeg)
Jeffrey Ly | Porn Addiction Relationship
LPHA, MA, AMFT
Verified Verified
Midtown, Houston, TX 77002 (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
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![Photo of Alexandra Glenn, MEd, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/27fcc0c0-0e7d-4bcb-9ac1-4643d7f1e3da/2/320x400.jpeg)
Alexandra Glenn
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Midtown, Houston, TX 77006 (Online Only)
Deciding to go to therapy can be an overwhelming experience, but I hope to support and encourage clients on their counseling journey toward self-exploration and growth. As a therapist, I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are. Empathetically, I strive to build therapeutic rapport and create a trusting, safe environment for clients to share and express themselves authentically without fear of judgment.
Deciding to go to therapy can be an overwhelming experience, but I hope to support and encourage clients on their counseling journey toward self-exploration and growth. As a therapist, I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are. Empathetically, I strive to build therapeutic rapport and create a trusting, safe environment for clients to share and express themselves authentically without fear of judgment.
![Photo of Sharvalla Hinton, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ccd048e8-ee67-40f9-a8cb-fe72106144dc/2/320x400.jpeg)
Sharvalla Hinton
Licensed Professional Counselor, MS, LPC
Verified Verified
Midtown, Houston, TX 77006 (Online Only)
Sharvalla Husband-Hinton is a Licensed Professional Counselor in the state of Texas. She has an unending passion to help people who have experienced traumatic events and those who are just having a difficult time adjusting to life’s circumstances. One of her main focuses while working with clients is to instill hope. Sharvalla has over 10 years’ experience in the field. She has spent most of her professional career helping individuals who have experienced emotional dysregulation, mood swings, anxiety, anger, relationship issues, depression, Attention-Deficit/Hyperactivity Disorder, Post-Traumatic Stress Disorder, mood disorders.
Sharvalla Husband-Hinton is a Licensed Professional Counselor in the state of Texas. She has an unending passion to help people who have experienced traumatic events and those who are just having a difficult time adjusting to life’s circumstances. One of her main focuses while working with clients is to instill hope. Sharvalla has over 10 years’ experience in the field. She has spent most of her professional career helping individuals who have experienced emotional dysregulation, mood swings, anxiety, anger, relationship issues, depression, Attention-Deficit/Hyperactivity Disorder, Post-Traumatic Stress Disorder, mood disorders.
![Photo of Kelly Jones, LPC, BC-TMH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/531270da-3a4e-4bc5-9a03-0e49fa264ee8/1/320x400.jpeg)
Kelly Jones
Licensed Professional Counselor, LPC, BC-TMH, NCC
Verified Verified
Midtown, Houston, TX 77002 (Online Only)
Are you struggling with life's pressures? Are you trying to have space for yourself while having space for all of the other roles in your life? Do you feel the weight of the world on your shoulders? Are you ready to do something different but just don't know where to start? Are you ready to stop operating out of guilt?
Are you struggling with life's pressures? Are you trying to have space for yourself while having space for all of the other roles in your life? Do you feel the weight of the world on your shoulders? Are you ready to do something different but just don't know where to start? Are you ready to stop operating out of guilt?
![Photo of Andrew Bingman, PsyD, Psychologist](https://photos.psychologytoday.com/053ad76f-54e8-4299-8076-b6b3e6701028/2/320x400.png)
Andrew Bingman
Psychologist, PsyD
Verified Verified
3 Endorsed
Midtown, Houston, TX 77002 (Online Only)
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we suppress aspects of our identities that others might view as unacceptable, and we present a fragmented or incomplete version of ourselves to the world. While this can be advantageous in some environments, it also can become a barrier to intimacy. Many of my clients struggle to be vulnerable and find it challenging to embrace their full, authentic selves.
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we suppress aspects of our identities that others might view as unacceptable, and we present a fragmented or incomplete version of ourselves to the world. While this can be advantageous in some environments, it also can become a barrier to intimacy. Many of my clients struggle to be vulnerable and find it challenging to embrace their full, authentic selves.
![Photo of Elizabeth Lopez, MS, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a501f31c-66d9-4a72-a732-64b046f61b80/2/320x400.jpeg)
Elizabeth Lopez
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
Midtown, Houston, TX 77006 (Online Only)
I have experience providing individual and family counseling in diverse settings including outpatient and community based programs. I have expertise regarding depression, stress and anxiety, self-esteem, performance and self-confidence, life transitions, and chronic pain. I use diverse techniques to meet the needs of my clients, and work with individuals experiencing symptoms that impact employment, education, relationships, and life. I help individuals reach their treatment goals, achieve a higher quality of life and encourage growth.
I have experience providing individual and family counseling in diverse settings including outpatient and community based programs. I have expertise regarding depression, stress and anxiety, self-esteem, performance and self-confidence, life transitions, and chronic pain. I use diverse techniques to meet the needs of my clients, and work with individuals experiencing symptoms that impact employment, education, relationships, and life. I help individuals reach their treatment goals, achieve a higher quality of life and encourage growth.
![Photo of Hollie S Chambers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b5243d9-b437-41a8-ba4b-ccaadf735dcf/5/320x400.jpeg)
Hollie S Chambers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Midtown, Houston, TX 77002 (Online Only)
I am here to help remove the stigma of mental health counseling in the Brown, Black and Red communities. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. There is a special place in my heart for adolescents, specifically in the LGBTQ community. I am also passionate about people finding love. I have created a dating course that has been tested and proven affective with men and women.
I am here to help remove the stigma of mental health counseling in the Brown, Black and Red communities. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. There is a special place in my heart for adolescents, specifically in the LGBTQ community. I am also passionate about people finding love. I have created a dating course that has been tested and proven affective with men and women.
![Photo of Paige E. Achten, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95f1e00e-12e1-429d-a22d-8d7237631eb0/1/320x400.png)
Paige E. Achten
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Midtown, Houston, TX 77004
I believe healing happens in relationships and pride myself in being a warm, cheerful, direct, open-minded therapist who empowers clients to reach their goals and improve their quality of life. I recognize that the first session with a new therapist can be intimidating, so I work to make clients feel comfortable and safe to share their struggles. Change does not always progress linearly and may feel unattainable at times, but I believe in meeting people where they are. Having a supportive and knowledgeable therapist can facilitate your growth and help you feel confident in handling the changes life throws your way.
I believe healing happens in relationships and pride myself in being a warm, cheerful, direct, open-minded therapist who empowers clients to reach their goals and improve their quality of life. I recognize that the first session with a new therapist can be intimidating, so I work to make clients feel comfortable and safe to share their struggles. Change does not always progress linearly and may feel unattainable at times, but I believe in meeting people where they are. Having a supportive and knowledgeable therapist can facilitate your growth and help you feel confident in handling the changes life throws your way.
![Photo of Clarissa B. Sourada, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/b2626a10-bf6a-4323-81bb-fdf29147fbd9/1/320x400.jpeg)
Clarissa B. Sourada
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Midtown, Houston, TX 77004
I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.
I want to help you be your most successful, healthy, and authentic self, and am here to support and empower you as a guide to overcoming your personal struggles. I believe everyone is the expert in their own lives, and I treat others with respect, sensitivity, and compassion. As a friendly and relatable professional, I deeply honor the client’s unique perspective and strive to develop a successful therapeutic relationship. I also push clients out of their comfort zones by challenging their existing thought processes and patterns.
![Photo of Jaime Cohen, MS, PhD](https://photos.psychologytoday.com/cef93f26-7fc1-4d10-860e-87aa5a01afee/3/320x400.jpeg)
Couples Coaching involves altering relationship dynamics by improving communication & building/healing trust, decreasing conflict, teaching how to provide support/ responsiveness, emotional intimacy & sexual satisfaction. Individual Coaching is supportive, non-judgmental, & goal oriented. We will find new strategies to overcome life barriers, & develop new skills to attain your goals. I want to empower you to take control of your life, & teach you how to contribute to your own happiness. I focus on changing ineffective beliefs and behaviors that contribute to current problems, & foster more adaptive, flexible, & efficient solutions.
Couples Coaching involves altering relationship dynamics by improving communication & building/healing trust, decreasing conflict, teaching how to provide support/ responsiveness, emotional intimacy & sexual satisfaction. Individual Coaching is supportive, non-judgmental, & goal oriented. We will find new strategies to overcome life barriers, & develop new skills to attain your goals. I want to empower you to take control of your life, & teach you how to contribute to your own happiness. I focus on changing ineffective beliefs and behaviors that contribute to current problems, & foster more adaptive, flexible, & efficient solutions.
See more therapy options for Midtown, Houston
How does your Therapist compare?
Number of Therapists in Midtown, Houston, TX
30+
Average cost per session
$130
Therapists in Midtown, Houston, TX who prioritize treating:
94% | Anxiety |
91% | Depression |
74% | Self Esteem |
66% | Stress |
63% | Relationship Issues |
63% | Trauma and PTSD |
60% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
96% | Aetna |
85% | Cigna and Evernorth |
85% | UnitedHealthcare UHC | UBH |
How Therapists in Midtown, Houston, TX see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Midtown, Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.