Cognitive Behavioral (CBT) Therapists in Memorial, Houston, TX
Channing Carpenter
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079 (Online Only)
I utilize the modalities, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI).
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
I utilize the modalities, Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI).
Have you been looking for a therapist that helps you become your own therapist? If your automatic thought was yes…then you have come to the right place. I offer individual telehealth therapy to adults seeking assistance in their healing process. Beginning therapy can be a very challenging step as it can be incredibly vulnerable to open your world up to a complete stranger. Therefore, I am committed to creating a safe, genuine, and culturally sensitive space for those struggling with life’s hardships. I will collaboratively work with you to identify, explore, and process challenges and to learn healthy ways to manage stressors.
Sara T Kuti
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Memorial, Houston, TX 77024 (Online Only)
My treatment approach is Cognitive Behavioral Therapy.
I am thrilled that you have decided to take a step towards finding and retaining peace in your everyday life. I am a Licensed Professional Counselor with over 12 years of experience serving clients with a variety of issues. My area of expertise is relational issues- parent/child, friendships, romantic partnerships, and professional relationships. If you're the therapist of your family and friend group, if you have a hard time saying no out of fear of disappointing others, if you're a self-identified people pleaser, or if you find yourself always pouring into others but not getting much in return, then you're my ideal client.
My treatment approach is Cognitive Behavioral Therapy.
I am thrilled that you have decided to take a step towards finding and retaining peace in your everyday life. I am a Licensed Professional Counselor with over 12 years of experience serving clients with a variety of issues. My area of expertise is relational issues- parent/child, friendships, romantic partnerships, and professional relationships. If you're the therapist of your family and friend group, if you have a hard time saying no out of fear of disappointing others, if you're a self-identified people pleaser, or if you find yourself always pouring into others but not getting much in return, then you're my ideal client.
Doreatha L. Page Licensed Professional Counselor Associate
Licensed Professional Counselor Associate, MA, LPC-A, NCC, T-LHMC
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079 (Online Only)
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
As a former youth lead ministry teacher, I felt led to counseling through my faith, aiming to support holistic development in others and continue to do so regardless of their beliefs. The most rewarding part of my work is seeing clients achieve breakthroughs and realize lasting change. I use CBT and practical assignments to help them apply session insights to daily life. I’m open to integrating faith into therapy, but clients guide that process. My goal is to create a safe space where change is slow but achievable, while empowering clients to advocate for themselves.
As a former youth lead ministry teacher, I felt led to counseling through my faith, aiming to support holistic development in others and continue to do so regardless of their beliefs. The most rewarding part of my work is seeing clients achieve breakthroughs and realize lasting change. I use CBT and practical assignments to help them apply session insights to daily life. I’m open to integrating faith into therapy, but clients guide that process. My goal is to create a safe space where change is slow but achievable, while empowering clients to advocate for themselves.
Angie J Smith
Licensed Professional Counselor, EdD, LPC
Verified Verified
Memorial, Houston, TX 77024
Utilizing Cognitive Behavioral Therapy ( CBT), SolutionFocused Brief Therapy, and Mindfulness Training, Dr.
Dr. Angie J. Smith, LPCS, LMFT, CTMH, NCC, CART, brings over two decades of experience in mental health counseling, specializing in helping individuals and couples navigate complex emotional challenges. Licensed in both Louisiana and Texas, Dr. Smith’s approach is deeply rooted in traumainformed care, making her an ideal support for those dealing with relational trauma and unresolved childhood issues. She is particularly skilled in working with teens aged 17 and above, adults, couples, and geriatric populations, providing tailored therapy that promotes healing and personal growth. Dr.
Utilizing Cognitive Behavioral Therapy ( CBT), SolutionFocused Brief Therapy, and Mindfulness Training, Dr.
Dr. Angie J. Smith, LPCS, LMFT, CTMH, NCC, CART, brings over two decades of experience in mental health counseling, specializing in helping individuals and couples navigate complex emotional challenges. Licensed in both Louisiana and Texas, Dr. Smith’s approach is deeply rooted in traumainformed care, making her an ideal support for those dealing with relational trauma and unresolved childhood issues. She is particularly skilled in working with teens aged 17 and above, adults, couples, and geriatric populations, providing tailored therapy that promotes healing and personal growth. Dr.
Taylor Blunsen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Memorial, Houston, TX 77079
In a lot of my work I utilize Cognitive Behavioral Therapy ( CBT) techniques, mindfulness, positive psychology and strengths based approach.
Having a trusting relationship is one of the most powerful tools a therapist can provide. My goal is to provide an environment that is non-judgmental and open where my clients are validated, heard and confident in finding their voice. Most people just want to be heard and I am here to listen. Whether it is dealing with the stress of life, a constant pressure to be successful, relationship issues, or dealing with anxiety or low self esteem, you deserve to feel good.
In a lot of my work I utilize Cognitive Behavioral Therapy ( CBT) techniques, mindfulness, positive psychology and strengths based approach.
Having a trusting relationship is one of the most powerful tools a therapist can provide. My goal is to provide an environment that is non-judgmental and open where my clients are validated, heard and confident in finding their voice. Most people just want to be heard and I am here to listen. Whether it is dealing with the stress of life, a constant pressure to be successful, relationship issues, or dealing with anxiety or low self esteem, you deserve to feel good.
I mainly use cognitive behavioral, person-centered, and psychodynamic approaches, and I always mix other approaches as well.
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself. Having worked in different settings, hospitals, rehab centers, clinics, and schools, I am flexible to work with people of all ages and different concerns.
I mainly use cognitive behavioral, person-centered, and psychodynamic approaches, and I always mix other approaches as well.
My name is Dinesh. I am a licensed Professional counselor and also working towards getting my License in Chemical dependency as well. My goal as a therapist is to help you become mindful of your life values and your life stories, guide you to change them if necessary, and help you become the best version of yourself. Having worked in different settings, hospitals, rehab centers, clinics, and schools, I am flexible to work with people of all ages and different concerns.
Grace Morgan
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079 (Online Only)
I also pull techniques from CBT, DBT, and solution-focused therapy, depending on your individual needs.
Life can be so overwhelming and leave you feeling tired, stressed, and overall defeated. Therapy can be helpful for coping with these daily struggles and emotions, processing the unexpected events of life, and embracing the power within us to grow and change. I want to provide a compassionate and safe environment to support clients in their journey with issues such as anxiety, depression, self-worth, life transitions, and stress. My hope is to support and empower you in our work together to improve your daily functioning and feel more confident and secure within yourself.
I also pull techniques from CBT, DBT, and solution-focused therapy, depending on your individual needs.
Life can be so overwhelming and leave you feeling tired, stressed, and overall defeated. Therapy can be helpful for coping with these daily struggles and emotions, processing the unexpected events of life, and embracing the power within us to grow and change. I want to provide a compassionate and safe environment to support clients in their journey with issues such as anxiety, depression, self-worth, life transitions, and stress. My hope is to support and empower you in our work together to improve your daily functioning and feel more confident and secure within yourself.
McKenna Ziats - Everwell Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079
I have experience in cognitive behavioral therapy and person-centered approach.
Hello, my name is McKenna Ziats, LPC! I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self-esteem building, work related stress, stress management, and boundaries. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.
I have experience in cognitive behavioral therapy and person-centered approach.
Hello, my name is McKenna Ziats, LPC! I offer individual therapy, for adults and teens. I specialize in anxiety, depression, self-esteem building, work related stress, stress management, and boundaries. I value the relationship that I have with my clients by providing a non-judgmental space to allow you to share and express yourself. I have worked with a variety of populations in different settings.
Efrain Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079
I have been a therapist in the community for over 23 years. I focus on Cognitive Behavioral Therapy ( CBT) and use other therapeutic interventions, as needed. I have developed a focus on general mental health and substance use disorders including Domestic Violence. The ages I work with is between 9 yrs old on up for individual, couples and family therapy. I am available in-person and also through telehealth. I have a passion for helping people through their difficult times. I speak Spanish. Accepting new clients. No waitlist. Let me know how I can help. I am in-network with most insurance companies.
I have been a therapist in the community for over 23 years. I focus on Cognitive Behavioral Therapy ( CBT) and use other therapeutic interventions, as needed. I have developed a focus on general mental health and substance use disorders including Domestic Violence. The ages I work with is between 9 yrs old on up for individual, couples and family therapy. I am available in-person and also through telehealth. I have a passion for helping people through their difficult times. I speak Spanish. Accepting new clients. No waitlist. Let me know how I can help. I am in-network with most insurance companies.
Maribel Hernandez
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
3 Endorsed
Memorial, Houston, TX 77079
I tailor my therapeutic approach depending on the client and like to incorporate either child-centered play therapy, cognitive behavioral therapy, mindfulness, and/or creative techniques through games and arts.
Are you having a difficult time adjusting to changes in your life? Is your anxiety creating limitations for you? Or maybe you are a parent that is trying to help their child regulate their emotions. People sometimes go through events in life where they need additional support as they attempt to navigate them. A therapist may be the unbiased and nonjudgmental person you can talk to.
I tailor my therapeutic approach depending on the client and like to incorporate either child-centered play therapy, cognitive behavioral therapy, mindfulness, and/or creative techniques through games and arts.
Are you having a difficult time adjusting to changes in your life? Is your anxiety creating limitations for you? Or maybe you are a parent that is trying to help their child regulate their emotions. People sometimes go through events in life where they need additional support as they attempt to navigate them. A therapist may be the unbiased and nonjudgmental person you can talk to.
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Lauren Trevino
Licensed Professional Counselor, MS, LMFT, LPC
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079
My approach to therapy has been influenced by multiple evidence-based and practice-based therapies including Solution-Focused, Emotion-Focused, Collaborative, Narrative, and Cognitive Behavioral Therapy.
At Bloom Professional Counseling, I work with individuals, families, and couples to assist them in increasing their understanding and support in overcoming challenges. I have a passion for working with teens (15+) and adults who are living with one or more following issues: depression, stress, anxiety, bipolar disorder, conflict, life transitions, women’s issues, OCD, and PTSD. My primary focus is creating a safe and nonjudgmental environment to process problems and create solutions while tuning in to individuals' strength, resiliency, and direction for positive change.
My approach to therapy has been influenced by multiple evidence-based and practice-based therapies including Solution-Focused, Emotion-Focused, Collaborative, Narrative, and Cognitive Behavioral Therapy.
At Bloom Professional Counseling, I work with individuals, families, and couples to assist them in increasing their understanding and support in overcoming challenges. I have a passion for working with teens (15+) and adults who are living with one or more following issues: depression, stress, anxiety, bipolar disorder, conflict, life transitions, women’s issues, OCD, and PTSD. My primary focus is creating a safe and nonjudgmental environment to process problems and create solutions while tuning in to individuals' strength, resiliency, and direction for positive change.
Monica Jerez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079
I use a variety of advance therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centered Therapy to make sure that your needs are met and that therapy is a safe place for you to learn and grow.
Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!
I use a variety of advance therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Person-Centered Therapy to make sure that your needs are met and that therapy is a safe place for you to learn and grow.
Finding the right therapist can be difficult. My name is Monica and I am a dedicated therapist located in West Houston. I love working with children, adolescents and adults who need help with relationships, anxiety, self-esteem, trauma, depression, career, and more. As your therapist, I want to help you navigate life’s challenges by providing hope, support and guidance. I want to help you achieve your mental health, wellness, education and career goals!
Katy Childs
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079
I have training in CBT, anxiety, trauma, life transitions, emotion regulation, and parenting (PCIT- Parent Child Interaction Therapy).
Feeling overwhelmed or disconnected from yourself or others? We are here as partners on your journey to identify and understand what has been making you feel stuck and take steps towards living the best version of your life. I am an animal-assisted therapist and find that highlighting and deepening the bond between humans and animals can have substantial impacts on you confidence, vulnerability, and motivation/readiness for change. My goal is for you to feel supported, seen, valued, and most of all empowered. Whether Bear acts as a tool to help you grow insight or just share space, we are your team and advocates.
I have training in CBT, anxiety, trauma, life transitions, emotion regulation, and parenting (PCIT- Parent Child Interaction Therapy).
Feeling overwhelmed or disconnected from yourself or others? We are here as partners on your journey to identify and understand what has been making you feel stuck and take steps towards living the best version of your life. I am an animal-assisted therapist and find that highlighting and deepening the bond between humans and animals can have substantial impacts on you confidence, vulnerability, and motivation/readiness for change. My goal is for you to feel supported, seen, valued, and most of all empowered. Whether Bear acts as a tool to help you grow insight or just share space, we are your team and advocates.
I have passionately served my local community for over the last 6 years by being a part of a non-profit organization and providing quality mental health care services for those in need. I have in-depth knowledge and experience working with diverse populations of adults, adolescents, and children in various settings. I effectively use modalities which include cognitive behavior therapy, psycho-education and development of emotion management skills, mindfulness, and motivational interviewing, specifically tailored for each client’s individual goals. I am bilingual and fluent in both English and Spanish.
I have passionately served my local community for over the last 6 years by being a part of a non-profit organization and providing quality mental health care services for those in need. I have in-depth knowledge and experience working with diverse populations of adults, adolescents, and children in various settings. I effectively use modalities which include cognitive behavior therapy, psycho-education and development of emotion management skills, mindfulness, and motivational interviewing, specifically tailored for each client’s individual goals. I am bilingual and fluent in both English and Spanish.
Elizabeth White For Everwell Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Memorial, Houston, TX 77079
By incorporating a holistic approach, I address not only the emotional and cognitive aspects but also the physical and social dimensions of their lives.
Life transitions can be particularly challenging for teenagers, as they navigate the complexities of identity formation, high school to college transitions, peer pressure, and family expectations. I believe that these transitions should be viewed as opportunities for growth, self-discovery, and resilience building. By utilizing a strengths-based approach, I empower teenagers to develop coping mechanisms, enhance their self-awareness, and make informed choices during these pivotal moments in their lives.
By incorporating a holistic approach, I address not only the emotional and cognitive aspects but also the physical and social dimensions of their lives.
Life transitions can be particularly challenging for teenagers, as they navigate the complexities of identity formation, high school to college transitions, peer pressure, and family expectations. I believe that these transitions should be viewed as opportunities for growth, self-discovery, and resilience building. By utilizing a strengths-based approach, I empower teenagers to develop coping mechanisms, enhance their self-awareness, and make informed choices during these pivotal moments in their lives.
Keenah Brazile
Licensed Professional Counselor Associate, LBSW, LPCA
Verified Verified
1 Endorsed
Memorial, Houston, TX 77024 (Online Only)
Through personalized strategies that include Cognitive therapy, ACT, and compassionate understanding, I'll help you navigate challenges, enhance learning, and celebrate your unique abilities no matter who your are and in every aspect of your life.
Imagine a space where your unique mind is not only understood but celebrated. Specializing in learning disabilities, neurodivergence, and intellectual disabilities, I'm here to guide you towards embracing your distinct abilities and overcoming challenges. Whether you're seeking strategies to navigate daily tasks or tools to achieve your educational and personal goals, together we can unlock your potential in a world that often overlooks it. Let's create a path that honors your needs and amplifies your strengths.
Through personalized strategies that include Cognitive therapy, ACT, and compassionate understanding, I'll help you navigate challenges, enhance learning, and celebrate your unique abilities no matter who your are and in every aspect of your life.
Imagine a space where your unique mind is not only understood but celebrated. Specializing in learning disabilities, neurodivergence, and intellectual disabilities, I'm here to guide you towards embracing your distinct abilities and overcoming challenges. Whether you're seeking strategies to navigate daily tasks or tools to achieve your educational and personal goals, together we can unlock your potential in a world that often overlooks it. Let's create a path that honors your needs and amplifies your strengths.
Torian Grant
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Memorial, Houston, TX 77079 (Online Only)
My main techniques for helping clients are PCT (person-centered therapy) with some techniques taken from CBT ( cognitive-behavioral therapy) and SFBT (solution-focused brief therapy) to holistically address the needs of the whole person.
Life is a complicated game. I will help you implement strategies that you will be able to draw on long after our time together is done. I will approach our work together not by telling you what to do, but keeping you at the center of your story while I ride shotgun on your healing journey all while helping you reframe any negativity and stay focused on available solutions. You are not your worst thoughts and feelings, and they don’t need to hold you back. These things can be used as stepping stones to become a greater, more solid version of self. Even if you’ve been through this dark place before, we can get you through it again.
My main techniques for helping clients are PCT (person-centered therapy) with some techniques taken from CBT ( cognitive-behavioral therapy) and SFBT (solution-focused brief therapy) to holistically address the needs of the whole person.
Life is a complicated game. I will help you implement strategies that you will be able to draw on long after our time together is done. I will approach our work together not by telling you what to do, but keeping you at the center of your story while I ride shotgun on your healing journey all while helping you reframe any negativity and stay focused on available solutions. You are not your worst thoughts and feelings, and they don’t need to hold you back. These things can be used as stepping stones to become a greater, more solid version of self. Even if you’ve been through this dark place before, we can get you through it again.
Brent Dyer
Licensed Professional Counselor, LPC, NCC, CCTP, NPT-C
Verified Verified
1 Endorsed
Memorial, Houston, TX 77079
As a Certified Clinical Trauma Professional certified in NeuroPsychotherapy, I use an integrative approach, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Brief Solution Focused Therapy, and other approaches to help you reach your goals.
Specializing in trauma, sexual abuse, men’s/couples issues, and PTSD, I work with adults and adolescents. I am a Certified Clinical Trauma Professional, as well as a Certified in NeuroPsychotherapist. I have a passion for seeing people find hope and healing by looking at how the brain and body respond to trauma. It's important for you to know I am for you and with you every step of the way. Imagine you have a tool belt with various tools to help you navigate life - counseling is simply the process of helping you add additional tools to your belt so you know how to handle anything that may come your way!
As a Certified Clinical Trauma Professional certified in NeuroPsychotherapy, I use an integrative approach, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Brief Solution Focused Therapy, and other approaches to help you reach your goals.
Specializing in trauma, sexual abuse, men’s/couples issues, and PTSD, I work with adults and adolescents. I am a Certified Clinical Trauma Professional, as well as a Certified in NeuroPsychotherapist. I have a passion for seeing people find hope and healing by looking at how the brain and body respond to trauma. It's important for you to know I am for you and with you every step of the way. Imagine you have a tool belt with various tools to help you navigate life - counseling is simply the process of helping you add additional tools to your belt so you know how to handle anything that may come your way!
Margaret Picou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memorial, Houston, TX 77024
The primary clinical approaches she utilizes are: Cognitive Behavioral Therapy ( CBT) and Client Centered Therapy.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
The primary clinical approaches she utilizes are: Cognitive Behavioral Therapy ( CBT) and Client Centered Therapy.
Margaret holds credentials as a Licensed Clinical Social Worker (LCSW) in both Texas and Louisiana. Her background includes a Masters Degree in Social Work, with a focus on Direct Practice in Mental Health and a BA Degree in Psychology both from Louisiana State University. She has experience helping clients with stress and anxiety, fear, relationship issues, grief and loss, depression, and improving motivation, self esteem, and confidence.
See more therapy options for Memorial, Houston
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.