Therapists in MacGregor, Houston, TX

Photo of Maria Silva, PhD, MEd, LPC, Licensed Professional Counselor
Maria Silva
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
1 Endorsed
MacGregor, Houston, TX 77004  (Online Only)
My sessions are provided in English and Portuguese via telehealth. Most of my clients are individuals who suffer from depression, anxiety, panic, obsessions and compulsions, co-dependency, and/or relationship issues. I work with clients who value expertise and are willing to invest in their wellbeing and relationships. How important is it for you to feel better? How willing are you to make getting better a priority in your life? Therapy requires commitment and these questions may help you to make a decision whether therapy is an approach worth trying.
My sessions are provided in English and Portuguese via telehealth. Most of my clients are individuals who suffer from depression, anxiety, panic, obsessions and compulsions, co-dependency, and/or relationship issues. I work with clients who value expertise and are willing to invest in their wellbeing and relationships. How important is it for you to feel better? How willing are you to make getting better a priority in your life? Therapy requires commitment and these questions may help you to make a decision whether therapy is an approach worth trying.
(281) 205-8457 View (281) 205-8457
Photo of Jessica Gonzalez, MA, LMHC, LPC, NCC, Counselor
Jessica Gonzalez
Counselor, MA, LMHC, LPC, NCC
Verified Verified
MacGregor, Houston, TX 77021  (Online Only)
It is a great honor to walk beside you on this journey. As your therapist, I accept you as you are and not as you should be. Although I believe that therapy is a self healing process , I am here to hold space for you and provide tools to assist you as you navigate your life experience.
It is a great honor to walk beside you on this journey. As your therapist, I accept you as you are and not as you should be. Although I believe that therapy is a self healing process , I am here to hold space for you and provide tools to assist you as you navigate your life experience.
(425) 428-5474 View (425) 428-5474
Photo of Sonja Harrison, LCSW, Clinical Social Work/Therapist
Sonja Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
MacGregor, Houston, TX 77004  (Online Only)
Not accepting new clients
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
(713) 257-9341 View (713) 257-9341
Photo of Melissa S Gates, LCSW, Clinical Social Work/Therapist
Melissa S Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
MacGregor, Houston, TX 77004  (Online Only)
As a therapist specializing in a variety of mental health symptoms (depression, anxiety, emotional dysregulation, etc.). I offer a warm and nonjudgmental approach to support you on your journey towards mental well-being. With a compassionate ear and evidence-based techniques, I strive to create a safe space to navigate life's challenges. Together, we'll explore effective coping strategies tailored to your unique needs, helping you build resilience and regain a sense of balance and fulfillment in your life. My goal is to help you discover your inner strengths and develop the tools to overcome obstacles, fostering growth and healing.
As a therapist specializing in a variety of mental health symptoms (depression, anxiety, emotional dysregulation, etc.). I offer a warm and nonjudgmental approach to support you on your journey towards mental well-being. With a compassionate ear and evidence-based techniques, I strive to create a safe space to navigate life's challenges. Together, we'll explore effective coping strategies tailored to your unique needs, helping you build resilience and regain a sense of balance and fulfillment in your life. My goal is to help you discover your inner strengths and develop the tools to overcome obstacles, fostering growth and healing.
(346) 644-7230 View (346) 644-7230
Photo of Sarah Rossmiller, MA, LPC, Licensed Professional Counselor
Sarah Rossmiller
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
MacGregor, Houston, TX 77006  (Online Only)
Do you struggle with relentless self-criticism, neglecting your needs, and wrestling with the fear of letting others down? Overwhelmed by the weight of rigid standards, drained by the demands of daily life, or stuck in a continuous cycle that casts a shadow over your daily life, work, and relationships? If you feel lost, disconnected from your true self, and wonder if your self-worth could improve, therapy can help. In today's uncertain times, many individuals face challenges addressing past trauma, breaking free from unhelpful patterns, and searching for a sense of purpose and belonging in life.
Do you struggle with relentless self-criticism, neglecting your needs, and wrestling with the fear of letting others down? Overwhelmed by the weight of rigid standards, drained by the demands of daily life, or stuck in a continuous cycle that casts a shadow over your daily life, work, and relationships? If you feel lost, disconnected from your true self, and wonder if your self-worth could improve, therapy can help. In today's uncertain times, many individuals face challenges addressing past trauma, breaking free from unhelpful patterns, and searching for a sense of purpose and belonging in life.
(713) 903-2284 View (713) 903-2284
Photo of Brandi M Williams, MEd
Brandi M Williams
Licensed Professional Counselor Associate, MEd
Verified Verified
MacGregor, Houston, TX 77021  (Online Only)
Life experiences can result in an array of emotions and behaviors. Therapy provides a safe space to address challenges, implement goals, and strengthen the pursuit of your aspirations. My goal is to meet you where you are in your journey and assist you in discovering the necessary tools for a holistic life.
Life experiences can result in an array of emotions and behaviors. Therapy provides a safe space to address challenges, implement goals, and strengthen the pursuit of your aspirations. My goal is to meet you where you are in your journey and assist you in discovering the necessary tools for a holistic life.
(713) 231-5384 View (713) 231-5384
Photo of Tamara Tatum, MA, IMFT, LMFT, Marriage & Family Therapist
Tamara Tatum
Marriage & Family Therapist, MA, IMFT, LMFT
Verified Verified
1 Endorsed
MacGregor, Houston, TX 77004
Perhaps you find yourself here because you are ready for a change that's been a long time coming. You might be stuck in the same ways of interacting in your relationships, even if they cause pain and hinder connection. Or, you may find yourself painfully reliving your past traumas and hardships, no matter how hard you try to press on. Yes, even for you, it is possible to find a new way of living with more freedom, intimacy and connection. But, this can be hard without help along the way.
Perhaps you find yourself here because you are ready for a change that's been a long time coming. You might be stuck in the same ways of interacting in your relationships, even if they cause pain and hinder connection. Or, you may find yourself painfully reliving your past traumas and hardships, no matter how hard you try to press on. Yes, even for you, it is possible to find a new way of living with more freedom, intimacy and connection. But, this can be hard without help along the way.
(513) 790-4016 View (513) 790-4016
Photo of Mary Baummier, MS, LMHC, LPC, Counselor
Mary Baummier
Counselor, MS, LMHC, LPC
Verified Verified
MacGregor, Houston, TX 77021  (Online Only)
Deciding to begin therapy can be an emotionally challenging time, especially if you are a sufferer of abuse, depression, or anxiety. It can feel like no one understands what you are going through, and it is hard to open up about these issues. This is where I come in. I am here to support and empower you. I will treat you with respect and understanding for your unique situation. We will also use mindfulness in our sessions together, to help you become in tune with yourself as well as to develop positive coping skills.
Deciding to begin therapy can be an emotionally challenging time, especially if you are a sufferer of abuse, depression, or anxiety. It can feel like no one understands what you are going through, and it is hard to open up about these issues. This is where I come in. I am here to support and empower you. I will treat you with respect and understanding for your unique situation. We will also use mindfulness in our sessions together, to help you become in tune with yourself as well as to develop positive coping skills.
(561) 461-0511 View (561) 461-0511
Photo of Asha Phillips, MS, LPC, CYT, Licensed Professional Counselor
Asha Phillips
Licensed Professional Counselor, MS, LPC, CYT
Verified Verified
1 Endorsed
MacGregor, Houston, TX 77004  (Online Only)
Waitlist for new clients
Do you feel like the following resonates with you? Anxious, over-thinker, people pleaser, perfectionist, preoccupied with rejection and abandonment, over-explainer, and feelings of not being enough. Let's uncover where these feelings originated and how to become the fullest version of yourself that you were always meant to be. Most importantly, you will create belief in yourself instead of looking to others for validation and worth. You will no longer live in the scared, stuck, shadowed version of yourself.
Do you feel like the following resonates with you? Anxious, over-thinker, people pleaser, perfectionist, preoccupied with rejection and abandonment, over-explainer, and feelings of not being enough. Let's uncover where these feelings originated and how to become the fullest version of yourself that you were always meant to be. Most importantly, you will create belief in yourself instead of looking to others for validation and worth. You will no longer live in the scared, stuck, shadowed version of yourself.
View
Photo of Maggie Francis, LCSW, Clinical Social Work/Therapist
Maggie Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
MacGregor, Houston, TX 77004
Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself. While at the same time recognizing your natural gifts and unique talents as an individual. I believe that life experiences shape who we are as individuals and that we are able to re-write our own story.
Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself. While at the same time recognizing your natural gifts and unique talents as an individual. I believe that life experiences shape who we are as individuals and that we are able to re-write our own story.
(832) 664-7985 View (832) 664-7985
Photo of Tiffany Beshears, LPC-S, CCTP, , Licensed Professional Counselor
Tiffany Beshears
Licensed Professional Counselor, LPC-S, CCTP
Verified Verified
2 Endorsed
MacGregor, Houston, TX 77004
My scope of practice includes a wide range of clients. I have worked with children, adolescents, families, groups and adults with various issues that include (but are not limited to) ADHD / ADD, Abuse / Neglect, Parenting Issues, Generalized Anxiety, Major Depression, PTSD, Bipolar I and Bipolar II, Oppositional Behaviors, Personality Disorders, Grief, etc.. I combine various aspects of different treatment modalities to provide the most individualized therapy possible. My goal is to help you work through the pain and / or issues that may be hindering you from wholeness / wellness.
My scope of practice includes a wide range of clients. I have worked with children, adolescents, families, groups and adults with various issues that include (but are not limited to) ADHD / ADD, Abuse / Neglect, Parenting Issues, Generalized Anxiety, Major Depression, PTSD, Bipolar I and Bipolar II, Oppositional Behaviors, Personality Disorders, Grief, etc.. I combine various aspects of different treatment modalities to provide the most individualized therapy possible. My goal is to help you work through the pain and / or issues that may be hindering you from wholeness / wellness.
(346) 375-5691 View (346) 375-5691

Online Therapists

Photo of Candece C Cooper-Charles, LPC-A, M Ed, CTP
Candece C Cooper-Charles
Licensed Professional Counselor Associate, LPC-A, M Ed, CTP
Verified Verified
Houston, TX 77007  (Online Only)
My ideal client is anyone dealing with the human condition. Need to talk? You would be perfect. Feel stuck? You would be perfect. Conflicted? You would also be perfect. My ideal client is interested in progress over perfection. The goal is to assist clients in creating a comprehensive plan for setting and achieving goals; helping to facilitate behavioral change; assisting in helping clients to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
My ideal client is anyone dealing with the human condition. Need to talk? You would be perfect. Feel stuck? You would be perfect. Conflicted? You would also be perfect. My ideal client is interested in progress over perfection. The goal is to assist clients in creating a comprehensive plan for setting and achieving goals; helping to facilitate behavioral change; assisting in helping clients to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
(469) 904-0046 View (469) 904-0046
Photo of Thomson K Ivins, MA, LPC, NCC, Licensed Professional Counselor
Thomson K Ivins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Houston, TX 77057
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with my clients.
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with my clients.
(281) 916-6280 View (281) 916-6280
Photo of John Joslin - Thriveworks Counseling & Psychiatry Houston, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Houston
Licensed Professional Counselor
Verified Verified
Houston, TX 77029
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Janel M Dexter, MS, LPC, NCC, Licensed Professional Counselor
Janel M Dexter
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Houston, TX 77074  (Online Only)
Therapy is about the journey into the destination. My goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step in healing.
Therapy is about the journey into the destination. My goal with each client is to work in building a rapport and trust that will allow and build confidence to work through individual struggles. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, or trauma, beginning mental health therapy can be the first step in healing.
(832) 737-8766 View (832) 737-8766
Photo of Paras Seehar - Pathway to Empathy, MA, LPC, NCC, Licensed Professional Counselor
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Houston, TX 77092  (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Bitini Ryan Pannell, MA, LPC, Licensed Professional Counselor
Bitini Ryan Pannell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.
Bitini Pannell is a licensed Professional Counselor based in Texas with a passion for helping people overcome their traumas, depression, anxiety stress and mental health challenges. With over four years of experience in the field, Bitini is well-equipped to provide compassionate and effective care to those in need. After completing her education, Bitini began working as a counselor in a community mental health center, where she provided therapy to individuals with a wide range of mental health concerns.
(512) 675-6448 View (512) 675-6448
Photo of Ava Burris Profota, LCSW-S, CSAT-S, CMAT-S, Clinical Social Work/Therapist
Ava Burris Profota
Clinical Social Work/Therapist, LCSW-S, CSAT-S, CMAT-S
Verified Verified
1 Endorsed
Houston, TX 77027
My specialty is intimacy disorders including sex/love addiction & avoidance. Bad relationships can ruin your life & your happiness; however, relationships can be turned around. When addiction is present, the chances of real intimacy are small. Love addiction is a powerful & debilitating disorder that is very serious & potentially life threatening. Developmental trauma (also known as family of origin trauma or codependence) is a set up for self esteem & intimacy issues. If left untreated developmental trauma can lead to depression, anxiety, addiction & physical illness (Pia Mellody's). You're not alone!
My specialty is intimacy disorders including sex/love addiction & avoidance. Bad relationships can ruin your life & your happiness; however, relationships can be turned around. When addiction is present, the chances of real intimacy are small. Love addiction is a powerful & debilitating disorder that is very serious & potentially life threatening. Developmental trauma (also known as family of origin trauma or codependence) is a set up for self esteem & intimacy issues. If left untreated developmental trauma can lead to depression, anxiety, addiction & physical illness (Pia Mellody's). You're not alone!
(281) 916-3783 View (281) 916-3783
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC
Verified Verified
1 Endorsed
Houston, TX 77057
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(281) 984-5276 View (281) 984-5276
Photo of Marsha Edwards, LPC , Licensed Professional Counselor
Marsha Edwards
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77009  (Online Only)
I am Marsha Edwards, a Licensed Professional Counselor–Supervisor, Life Coach, former Middle & High School Counselor, former Elementary Teacher, and Paraprofessional Educational Aide I with coursework in Marriage and Family Counseling from Dallas Baptist University, a Master of Education in School Counseling from Dallas Baptist University and a Bachelor of Arts in Business Management, with a Minor in International Business from Northwood University. My approach to therapy is person-centered. It is about helping "people" experience their living in ways they find enjoyable and meaningful.
I am Marsha Edwards, a Licensed Professional Counselor–Supervisor, Life Coach, former Middle & High School Counselor, former Elementary Teacher, and Paraprofessional Educational Aide I with coursework in Marriage and Family Counseling from Dallas Baptist University, a Master of Education in School Counseling from Dallas Baptist University and a Bachelor of Arts in Business Management, with a Minor in International Business from Northwood University. My approach to therapy is person-centered. It is about helping "people" experience their living in ways they find enjoyable and meaningful.
(323) 643-8569 View (323) 643-8569

How does your Therapist compare?

Number of Therapists in MacGregor, Houston, TX

10+

Average cost per session

$150

Therapists in MacGregor, Houston, TX who prioritize treating:

91% Depression
91% Anxiety
82% Relationship Issues
82% Self Esteem
73% Trauma and PTSD
73% Family Conflict
64% Peer Relationships

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
83% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in MacGregor, Houston, TX see their clients

72% Online Only
28% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in MacGregor, Houston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.