Therapists in Houston Heights, Houston, TX
![Photo of Sevren Lab, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1399ffde-562b-4ae7-8d38-12b365ae3677/5/320x400.jpeg)
Sevren Lab
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
9 Endorsed
Houston Heights, Houston, TX 77008
We all end up dating or even marrying our unfinished business at some point. Defenses you built to protect yourself in early childhood often come back to bite you in your adult relationships, turning simple miscommunications into drawn-out arguments that always end the same. Together, we will work to navigate those tough conversations with grace, learn how to regulate your runaway emotions, and speak your truth without fear. Whether you or your partner has strayed, or you just need help communicating, this is your opportunity to leave your old relationship behind and build it back up even stronger than it was before.
We all end up dating or even marrying our unfinished business at some point. Defenses you built to protect yourself in early childhood often come back to bite you in your adult relationships, turning simple miscommunications into drawn-out arguments that always end the same. Together, we will work to navigate those tough conversations with grace, learn how to regulate your runaway emotions, and speak your truth without fear. Whether you or your partner has strayed, or you just need help communicating, this is your opportunity to leave your old relationship behind and build it back up even stronger than it was before.
![Photo of Anna Eastman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41b3c001-e165-4c17-ba7d-f605f254c8f2/2/320x400.jpeg)
Anna Eastman
Clinical Social Work/Therapist, LMSW
Verified Verified
Houston Heights, Houston, TX 77008
This moment in time is remarkably full of choices, opportunities, and obstacles. My specialty is working with parents navigating life’s complexities, individually, as partners, and as your child’s guide. I have direct personal experience with teens and young adults as they are confronted with questions of gender and sexuality or living with mental illness. I look forward to working with you as you traverse the often unexpected twists and turns on your journey.
This moment in time is remarkably full of choices, opportunities, and obstacles. My specialty is working with parents navigating life’s complexities, individually, as partners, and as your child’s guide. I have direct personal experience with teens and young adults as they are confronted with questions of gender and sexuality or living with mental illness. I look forward to working with you as you traverse the often unexpected twists and turns on your journey.
![Photo of Vicki Sherman, LCSW, CBP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a5cd509-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vicki Sherman
Clinical Social Work/Therapist, LCSW, CBP
Verified Verified
Houston Heights, Houston, TX 77008
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep transformation, then working with me to learn MAP may be of interest to you.
As a clinical social worker with over 40 years of experience as a Psychotherapist working with children, adults and families and 15 years as a Yoga teacher, Strategic Mindset Coach and as an advanced level MAP practitioner, I am here to creatively inspire you to change with more than talk therapy. If you want to move beyond stress, pain, worry, and dissatisfaction to experience healing and deep transformation, then working with me to learn MAP may be of interest to you.
![Photo of Bianca C. Kelly, MA, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/b764452a-2afe-4dab-a68d-12e7c82d0b5a/1/320x400.jpeg)
Bianca C. Kelly
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Houston Heights, Houston, TX 77008
My ideal client is someone who did grow up sharing their feelings without consequence or knowing that its ok to not be ok. Including those that did not know about or have access to therapy. If sharing how you feel or setting boundaries is a new an unusual feeling, I want to help you work through those emotions and build healthier relationships moving forward. I am here to dispel the myth minorities may have with therapy and mental illness. Let's start a new narrative for you and your life.
My ideal client is someone who did grow up sharing their feelings without consequence or knowing that its ok to not be ok. Including those that did not know about or have access to therapy. If sharing how you feel or setting boundaries is a new an unusual feeling, I want to help you work through those emotions and build healthier relationships moving forward. I am here to dispel the myth minorities may have with therapy and mental illness. Let's start a new narrative for you and your life.
![Photo of Beth Eversole, LCSW, CFSW, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e92a4185-c038-4898-a719-77689994dca4/1/320x400.jpeg)
Beth Eversole
Clinical Social Work/Therapist, LCSW, CFSW, LCDC
Verified Verified
Houston Heights, Houston, TX 77007
Life can be tough, and it's okay to need help navigating it. Through life's challenges, I've found therapy to be the support I need to build a life & career I love. I became a therapist & coach to share this hope and confidence with you. I provide in-person individual therapy and coaching services. If you're experiencing stress, anxiety, financial concerns, grief and loss, difficulty navigating life transitions, or professional challenges. My warm and non-judgmental approach offers a safe space to explore whatever's on your mind.
Life can be tough, and it's okay to need help navigating it. Through life's challenges, I've found therapy to be the support I need to build a life & career I love. I became a therapist & coach to share this hope and confidence with you. I provide in-person individual therapy and coaching services. If you're experiencing stress, anxiety, financial concerns, grief and loss, difficulty navigating life transitions, or professional challenges. My warm and non-judgmental approach offers a safe space to explore whatever's on your mind.
![Photo of Karyn Hall - DBT Center, Outpatient and Intensive Outpatient, PhD](https://photos.psychologytoday.com/a33ced0e-e3fd-4c25-85b2-6f53c966c445/2/320x400.jpeg)
DBT Center, Outpatient and Intensive Outpatient
PhD
Verified Verified
Houston Heights, Houston, TX 77008
Do you suffer from depression, trauma, loneliness, anxiety, an eating disorder or a combination? Are you hiding the emotional pain you are feeling, stuffing your misery? Or maybe you have believe no one is understanding? Our team offers RO DBT, DBT & other evidenced-based therapies for those those who struggle with managing emotions, trauma, overvaluing shape and size, and suicidal thoughts. We work with all ages to help you establish close, stable connections and find contentment. In a safe, accepting environment, our team is ready to help you reach your goals.
Do you suffer from depression, trauma, loneliness, anxiety, an eating disorder or a combination? Are you hiding the emotional pain you are feeling, stuffing your misery? Or maybe you have believe no one is understanding? Our team offers RO DBT, DBT & other evidenced-based therapies for those those who struggle with managing emotions, trauma, overvaluing shape and size, and suicidal thoughts. We work with all ages to help you establish close, stable connections and find contentment. In a safe, accepting environment, our team is ready to help you reach your goals.
![Photo of Orion Mosko - Dr. Orion Mosko, PhD, LP, Psychologist](https://photos.psychologytoday.com/45bb3c3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy Services: I provide outpatient psychotherapy services to adolescents, adults, and couples. My areas of specialty include: depth psychotherapy utilizing Mentalization-Based Treatment, Spiritually Integrated Psychotherapy, men's issues, recovery from marital infidelity, and psychotherapy for members of the "helping professions" (i.e., psychotherapists, educators, administrators, etc.). I offer help addressing important problems (e.g., clinically significant anxiety, depression, marital conflict, and professional performance challenges), and facilitating clients' personal growth and spiritual development (e.g., achieving greater levels of work-life balance, intimacy in interpersonal relationships, and personal and relational fulfillment and meaning in life).
Psychotherapy Services: I provide outpatient psychotherapy services to adolescents, adults, and couples. My areas of specialty include: depth psychotherapy utilizing Mentalization-Based Treatment, Spiritually Integrated Psychotherapy, men's issues, recovery from marital infidelity, and psychotherapy for members of the "helping professions" (i.e., psychotherapists, educators, administrators, etc.). I offer help addressing important problems (e.g., clinically significant anxiety, depression, marital conflict, and professional performance challenges), and facilitating clients' personal growth and spiritual development (e.g., achieving greater levels of work-life balance, intimacy in interpersonal relationships, and personal and relational fulfillment and meaning in life).
![Photo of Daniela Nuno, LPC Intern](https://photos.psychologytoday.com/64fd88f2-9762-40f5-9a1d-ecb54b7d710d/2/320x400.jpeg)
In our therapeutic space, I aim to create a warm and down-to-earth environment that prioritizes compassion, acceptance, openness, clarity, and authenticity. I recognize the immense courage it takes to be completely vulnerable with another individual. I strive to comprehend the intricacies of your unique self, as well as the profound influence of your cultures and systems on your identity and experiences. In this way, I am fully committed to honoring and respecting every part of who you are – because nothing is too small and everything you share with me is valuable.
In our therapeutic space, I aim to create a warm and down-to-earth environment that prioritizes compassion, acceptance, openness, clarity, and authenticity. I recognize the immense courage it takes to be completely vulnerable with another individual. I strive to comprehend the intricacies of your unique self, as well as the profound influence of your cultures and systems on your identity and experiences. In this way, I am fully committed to honoring and respecting every part of who you are – because nothing is too small and everything you share with me is valuable.
![Photo of Elizabeth McIngvale, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f7d3f9b-8584-48cd-8655-5dd7cab5d6e6/3/320x400.jpeg)
Elizabeth McIngvale
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston Heights, Houston, TX 77008 (Online Only)
I specialize in the treatment of obsessive compulsive disorder (OCD) and anxiety disorders, working with patients who range in symptom severity and are looking for effective treatment to learn how to manage their OCD, anxiety and related symptoms.
I specialize in the treatment of obsessive compulsive disorder (OCD) and anxiety disorders, working with patients who range in symptom severity and are looking for effective treatment to learn how to manage their OCD, anxiety and related symptoms.
![Photo of Christina Avila, LPC-A, MA](https://photos.psychologytoday.com/f649d041-cdc3-4f64-b9d7-7662fb2f9952/2/320x400.jpeg)
Christina Avila
LPC Associate, LPC-A, MA
Verified Verified
Houston Heights, Houston, TX 77008
Not accepting new clients
I am so glad you’ve taken the first step in finding a therapist. I specialize in individual therapy with adolescents and adults. Working with teens also means working with families in the therapeutic process to create a balance in the family. I strive to create a safe space for you to share while showing empathy, acceptance and kindness. My experience includes work focusing on resolving trauma, anxiety, depression, stress, relationship issues and grief. As your therapist, I work from a Person-Centered approach and provide a non-judgmental space to focus on your growth and empowerment to meet your goals.
I am so glad you’ve taken the first step in finding a therapist. I specialize in individual therapy with adolescents and adults. Working with teens also means working with families in the therapeutic process to create a balance in the family. I strive to create a safe space for you to share while showing empathy, acceptance and kindness. My experience includes work focusing on resolving trauma, anxiety, depression, stress, relationship issues and grief. As your therapist, I work from a Person-Centered approach and provide a non-judgmental space to focus on your growth and empowerment to meet your goals.
![Photo of Jennifer Schwartz-Doctorovich, MS, LPC-A, FNTP](https://photos.psychologytoday.com/64d4b31e-2075-47f5-91be-dacea23836db/1/320x400.jpeg)
Jennifer Schwartz-Doctorovich
Licensed Professional Counselor Associate, MS, LPC-A, FNTP
Verified Verified
4 Endorsed
Houston Heights, Houston, TX 77008
Are you overwhelmed trying to find your purpose and flooded with emotions one minute but feel detached the next? Maybe everything is "alright", but picking at you is agitation and malcontent. Numb is your middle name. You are not alone. What is trauma? It's both generational and experiential. It's whatever happened to you that blocked connection to self and didn’t allow your inner child to fully express. No baby is born bad. Love was conditional. You have mother wounds. You worked hard to please others and shut your light down; you hid what you were really feeling. You stopped trusting people-and yourself. You want freedom!
Are you overwhelmed trying to find your purpose and flooded with emotions one minute but feel detached the next? Maybe everything is "alright", but picking at you is agitation and malcontent. Numb is your middle name. You are not alone. What is trauma? It's both generational and experiential. It's whatever happened to you that blocked connection to self and didn’t allow your inner child to fully express. No baby is born bad. Love was conditional. You have mother wounds. You worked hard to please others and shut your light down; you hid what you were really feeling. You stopped trusting people-and yourself. You want freedom!
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![Photo of Peyton English, LMSW](https://photos.psychologytoday.com/5dad14d8-f529-4cbe-8a34-1383a16b28c7/1/320x400.jpeg)
Peyton English
Licensed Master Social Worker, LMSW
Verified Verified
Houston Heights, Houston, TX 77007
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
![Photo of Brittney Taylor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b342f0fc-6e52-4e4f-aaa0-421eea3f0129/1/320x400.png)
Brittney Taylor
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Houston Heights, Houston, TX 77007
She believes that being African American helps her relate to many people in the African American and minority communities. She hopes to let guests dictate the flow of each session, allowing them to process and go with the flow She loves seeing guests make small progress toward their goals and become their best selves.
She believes that being African American helps her relate to many people in the African American and minority communities. She hopes to let guests dictate the flow of each session, allowing them to process and go with the flow She loves seeing guests make small progress toward their goals and become their best selves.
![Photo of Elizabeth Wilmot, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd8de030-83c1-4826-b8aa-4a1f8e58b375/2/320x400.jpeg)
Elizabeth Wilmot
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston Heights, Houston, TX 77008
To be known and loved is something we all desire, but it can also be scary to be vulnerable enough to allow others to fully know and love you. In my role as your therapist, I would love to step into that space with you to allow you to understand who you are by unpacking your identity and purpose. My desire is to walk with you and guide you in your journey toward healing where you can begin to allow space and let others in so you can be seen, known, and loved as you are.
To be known and loved is something we all desire, but it can also be scary to be vulnerable enough to allow others to fully know and love you. In my role as your therapist, I would love to step into that space with you to allow you to understand who you are by unpacking your identity and purpose. My desire is to walk with you and guide you in your journey toward healing where you can begin to allow space and let others in so you can be seen, known, and loved as you are.
![Photo of Daniel Garcia, PhD, MTS, Psychologist](https://photos.psychologytoday.com/872da695-943a-43c0-9930-9d02aa86658b/1/320x400.jpeg)
I am a bilingual Psychologist and Lacanian Psychoanalyst practicing in Houston, TX. I am the Executive Director of The MendCenter, a mental health clinic that treats chronic and severe forms of mental illness. I understand that psychological treatment is an important personal investment and that it can be a daunting task. Patients often have difficulty knowing where to begin and wonder what is being treated and how long it will take to treat. Therefore, I encourage you to ask as many questions of me as you may have and take some time to review my approach to treatment at: www.mendcenter.org . I look forward to hearing from you soon.
I am a bilingual Psychologist and Lacanian Psychoanalyst practicing in Houston, TX. I am the Executive Director of The MendCenter, a mental health clinic that treats chronic and severe forms of mental illness. I understand that psychological treatment is an important personal investment and that it can be a daunting task. Patients often have difficulty knowing where to begin and wonder what is being treated and how long it will take to treat. Therefore, I encourage you to ask as many questions of me as you may have and take some time to review my approach to treatment at: www.mendcenter.org . I look forward to hearing from you soon.
![Photo of Heather Sylvester, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbafaeba-4056-4eb6-b0e7-059d815ffaa4/1/320x400.jpeg)
Heather Sylvester
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston Heights, Houston, TX 77007 (Online Only)
Are you feeling overwhelmed with stress and anxiety, dealing with trauma or struggling with issues related to your identity? Reaching out for help takes courage and I am here to support you through this difficult time. My name is Heather, I am a Licensed Clinical Social Worker based in Texas. With an approach that focuses on empathy, empowerment, and direction, I believe in your strengths and ability to overcome challenging situations. As your therapist, I commit to meeting you where you are and offering practical tools to help you navigate towards your desired goals.
Are you feeling overwhelmed with stress and anxiety, dealing with trauma or struggling with issues related to your identity? Reaching out for help takes courage and I am here to support you through this difficult time. My name is Heather, I am a Licensed Clinical Social Worker based in Texas. With an approach that focuses on empathy, empowerment, and direction, I believe in your strengths and ability to overcome challenging situations. As your therapist, I commit to meeting you where you are and offering practical tools to help you navigate towards your desired goals.
![Photo of Alexandra Johnson, LPC-A](https://photos.psychologytoday.com/c826af65-540b-4e03-a239-e42b58d0b6b5/2/320x400.png)
Alexandra Johnson
Licensed Professional Counselor Associate , LPC-A
Verified Verified
1 Endorsed
Houston Heights, Houston, TX 77007
Alexandra Johnson is a compassionate and patient Licensed Professional Counselor Associate (LPC-A) based in Houston, Texas, dedicated to supporting individuals, families, and children of all ages on their journey towards healing and growth. With a Bachelor’s degree in Psychology from the University of North Texas and a Master of Arts in Counseling from Dallas Baptist University, Alexandra brings a wealth of knowledge and empathy to her practice.
Alexandra Johnson is a compassionate and patient Licensed Professional Counselor Associate (LPC-A) based in Houston, Texas, dedicated to supporting individuals, families, and children of all ages on their journey towards healing and growth. With a Bachelor’s degree in Psychology from the University of North Texas and a Master of Arts in Counseling from Dallas Baptist University, Alexandra brings a wealth of knowledge and empathy to her practice.
![Photo of David Ventimiglia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22bdb987-bc31-4c98-8833-0690cc1f8cf8/1/320x400.jpeg)
David Ventimiglia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston Heights, Houston, TX 77007 (Online Only)
Sometimes the hardest step is the first step. I look forward to working together to create a safe environment which will allow a meaningful exploration of your thoughts and feelings, to build trust and confidence in reaching your goals and make life-long changes.
Sometimes the hardest step is the first step. I look forward to working together to create a safe environment which will allow a meaningful exploration of your thoughts and feelings, to build trust and confidence in reaching your goals and make life-long changes.
![Photo of Emma Taylor, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d41e414-7bba-4fe0-93bd-4138f9746fd2/2/320x400.png)
Emma Taylor
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Houston Heights, Houston, TX 77007
Emma Taylor is a thoughtful, warm, and occasionally funny therapist based in Houston, Texas, with a rich background in supporting individuals, children under 10, children over 10-teen, and young adults through various challenges and transitions in life. Emma harbors a deep belief in the transformative power of therapy, fostered by her intrinsic desire to create a safe harbor for her clients, where they feel truly heard and embraced in all their uniqueness.
Emma Taylor is a thoughtful, warm, and occasionally funny therapist based in Houston, Texas, with a rich background in supporting individuals, children under 10, children over 10-teen, and young adults through various challenges and transitions in life. Emma harbors a deep belief in the transformative power of therapy, fostered by her intrinsic desire to create a safe harbor for her clients, where they feel truly heard and embraced in all their uniqueness.
![Photo of Jessica Haskell - The Flourishing Way, LMFT-S, LPC-S, LPC , Marriage & Family Therapist](https://photos.psychologytoday.com/6029a73c-35b7-40f8-b065-99a47aa3368d/1/320x400.jpeg)
The Flourishing Way
Marriage & Family Therapist, LMFT-S, LPC-S, LPC
Verified Verified
3 Endorsed
Houston Heights, Houston, TX 77008
You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.
You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.
See more therapy options for Houston Heights, Houston
Nearby Searches for Houston Heights, Houston
- Downtown
- Garden Oaks
- Greater Heights
- Independence Heights
- Midtown
- Montrose
- North
- Northside Village
- Oak Forest
- Rice Military
- River Oaks
- Timbergrove
How does your Therapist compare?
Number of Therapists in Houston Heights, Houston, TX
300+
Average cost per session
$150
Therapists in Houston Heights, Houston, TX who prioritize treating:
96% | Anxiety |
89% | Depression |
75% | Self Esteem |
72% | Relationship Issues |
70% | Stress |
68% | Life Transitions |
65% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
90% | Aetna |
77% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in Houston Heights, Houston, TX see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston Heights, Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.