Therapists in Greater Memorial, Houston, TX

Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.

You did it! You made it to the first step of your journey to better mental health. I know that it can be daunting and nerve-wracking to take the step to start therapy, but know I am here to support you as you go through the ups and downs of that journey. Counseling is such a deeply personal experience and I believe that it is different for each and every person. This is why I aim to create a judgment-free environment in our sessions where you will feel comfortable and safe to be your true self because that is where the most growth takes place.

I proudly supporting pregnant and postpartum families in their journeys towards feeling healthy and whole. My style is eclectic because I tailor treatment to fit each person's individual needs. My services are provided in a comfortable, nonjudgmental environment where you can feel safe to explore new solutions.

The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..

Many of us today are struggling to navigate what seems to be a chaotic world, but I am here positioned to guide you through your fears, traumas, anxieties, depression and other mental health challenges you currently face. I am passionate about helping children, individuals and couples understand their core self and how they relate to others. In leaning towards a Cognitive Behavior and a Solution Focused approach to counseling, my goal is to help my clients release negative blocks, find a sense of meaning to their lives, foster a sense of hope and inevitably help them to determine how to live their best lives.

Life issues are hard enough, but going through them alone or unsupported is even harder. You are not your symptoms and you are not alone. Counseling can be a powerful asset. Choosing the right therapist for you can be a daunting task. I would love the opportunity to see if we are a good match. I strive to create a safe, non-judgmental environment so that personal exploration, reflection, growth, and positive changes can occur. I specialize in working with neurodivergent individuals, other clinicians/mental health professionals, and the LGBTQIA+ community.

Do you seem to have it all together but feel like a mess on the inside? If you are "successful" but unhappy, feel unsure of your path in life or are struggling with having healthy relationships, I can help. I specialize in helping young adults and young professionals identify their own values and personal goals while also managing stress and preventing burn out. Through our work you will learn to set reasonable expectations for yourself, set limits with those around you, manage intense emotions, and create the relationships you want.

Taking the step to seek help and support can be a daunting decision. It's understandable that you may have hesitated, but I commend you for taking these brave initial steps by being here today. Whether you're grappling with depression, anxiety, or facing challenges in the aftermath of a traumatic experience, please know that you're not alone. I am here to stand by you and offer support. Together, as a team, we'll collaborate to guide you towards a happier, more fulfilling life. I'll provide you with the necessary tools to confidently navigate life's obstacles.

There’s a lot going on in the world and sometimes it’s hard to emotionally, mentally, and physically show up. You might be stressed out, anxious, depressed, or just overall exhausted. It could be because of friends, family, work, or overall life that makes you feel like you’re stuck. It is impacting your confidence, your self-esteem, and you might not know where it is coming from or what to do. It could be due to some past experiences that you’ve never fully addressed. Let’s talk, I’m here to help.

Feeling overwhelmed? Ready to conquer life's challenges and embrace fulfillment? Experience 'Bempathy' - an innovative approach to mastering communication and social skills. This method combines banter and empathy, creating unique authentic engagement with people allowing people to: let their guard down, feel special, and personally engage with others. As a seasoned psychotherapist, author, and speaker with over 30 years of expertise, I've dedicated my life to helping individuals like you navigate life transitions, relationship issues, & personal growth. Let's collaborate for a better life.

My services include therapy, psychological testing and evaluation. I work with teens and adults, and my specialty areas include ADHD, anxiety and depression.

Dr Nancy White and the Unique Mind Care team offer neurofeedback and brain health programs that are the most advanced and safest in Houston. We also offer private, marriage and family counseling. We encourage new clients to call our office and speak to Dr White or a team member to learn why Unique Mind Care is Houston's leader in Neurofeedback and Neuro-stimulation techniques. All initial phone consultations are complimentary.

As you have probably learned by now, life doesn't come with a road map. Life's journeys are uniquely individual! When you feel stuck, overwhelmed or seem to be going in circles, you've hit a boulder. Life transitions can be difficult, sometimes painful and tough to maneuver. They typically involve family relationships, career changes, peer interactions, or are related to loss, terminal illness, or caregiver responsibilities. Often, we experience feelings of anxiety, sadness, loneliness or fear; your not alone. Together, in a supportive, non-judgemental environment, we will explore and clarify these issues and underlying feelings.

Do you have dreams but aren't actualizing them? Are you lacking motivation or the push you need to get across the finish line? I am skilled at helping my clients identify goals and providing them with support. Are you noticing a negative pattern in your relationships with others? Let me help you learn new communication strategies and a more effective way to resolve conflict. Have you found yourself changing in a way you don't like? I can help you develop healthy coping skills, identify changes that need to be made, become empowered, and motivated to live life to the fullest.

I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with clinical experience treating substance use and co-occurring disorders. Some of the issues I frequently work with include: alcohol and drug use, process addictions, anxiety, depression, stress management, self-esteem, interpersonal relationships and challenges related to life transitions.

The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.

Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.

We are a group of bilingual therapist, among the issues that we explore are: relations, career, personal challenges, trauma, family dynamics and sex issues; also, gender infinity issues, power and control issues, inequality, intimacy, sexual problems, conflict and self-awareness. We provide our clients with a friendly and respectful environment that facilitates exploration and the possibility of seeing challenges from a different angle or perspective, with deep respect, an interested presence, and a curious attitude about our client's viewpoint. We believe in the power of healthy relationships. Relationships can be transformed if we are ready to re-invent ourselves.

LIFE can be difficult at times...and finding the right partner for your therapy & self care is important. There are many ways to address problems and concerns. Let's work together to help you enjoy a happier and healthier life, and increase your life satisfaction! If you are ready to grow, create change, and gain insight, I'm here for you.